Luisa Mannering Breaking the Cycle

Luisa Mannering Breaking the Cycle Our children deserve a childhood free from the harmful influences of diet culture. Change starts at home

Flat out refusing to be small & obedient. You? ✔️
27/03/2026

Flat out refusing to be small & obedient. You?
✔️

Diet culture is everywhere - but it doesn’t have to define you. Read our latest blog post, "Breaking Free From Diet Cult...
18/03/2026

Diet culture is everywhere - but it doesn’t have to define you. Read our latest blog post, "Breaking Free From Diet Culture: Embracing Food Freedom and Body Acceptance," for compassionate, practical steps to rebuild a healthier relationship with food and your body. https://wix.to/BngNVdi


https://wix.to/LpFj96C

Everyday moments shape how our children see their bodies - and small changes can make a big difference. 1) Commenting on...
17/03/2026

Everyday moments shape how our children see their bodies - and small changes can make a big difference. 1) Commenting on your own appearance (“Ugh, my tummy!”) normalises self‑critique. Try narrating what your body does for you instead: “My legs helped me chase the dog today.” 2) Praising weight as a marker of success teaches value based on size. Focus on strengths like kindness, effort and curiosity. 3) Using food as reward or punishment links emotions to eating. Offer neutral, consistent responses to behaviour and share enjoyable, non‑food activities. In my book I share gentle scripts and simple habits you can try at home to build body-positive routines.

As injectable weight loss solutions become more popular, it's crucial to consider their potential impact on the self-est...
15/03/2026

As injectable weight loss solutions become more popular, it's crucial to consider their potential impact on the self-esteem and well-being of young individuals. How can we encourage a healthy and positive body image?

I meant to share this during Eating Disorders Awareness Week, but life got busy. I'm looking for a new publisher for my ...
13/03/2026

I meant to share this during Eating Disorders Awareness Week, but life got busy. I'm looking for a new publisher for my book, though I do have some at home. DM or comment if interested. Let's give kids a childhood free from diet culture.

If you’re tired of diet talk and are worried about how it may be affecting your children, my book shares simple, non-cli...
13/03/2026

If you’re tired of diet talk and are worried about how it may be affecting your children, my book shares simple, non-clinical ways to help the whole family feel safe around food and to feel good about their bodies.
https://wix.to/emn1FSc

As a parent, simple words can change how a child feels about their body - instantly. Try swapping judgment or reassuran...
12/03/2026

As a parent, simple words can change how a child feels about their body - instantly. Try swapping judgment or reassurance that focuses on size with phrases that help them feel seen and safe: “I hear you” instead of “You’re fine”; “What do you need right now?” instead of “Don’t worry”; “That sounds hard” instead of “You’re overreacting”; “Tell me more” instead of rushing to fix it. These small language shifts create space for emotion and build trust - I’ve seen it calm tantrums and open honest chats in my own family.

I remember the small, everyday moments that felt harmless - family talk about diets, teasing about weight, praise tied t...
10/03/2026

I remember the small, everyday moments that felt harmless - family talk about diets, teasing about weight, praise tied to appearance.
Did you noticed any of these behaviours at home? How did they affect your relationship with food and your body? Share a thought or question below - let’s support each other.

I’ve noticed how easy it is to reach for compliments about appearance - but what if we praised effort, kindness and resi...
09/03/2026

I’ve noticed how easy it is to reach for compliments about appearance - but what if we praised effort, kindness and resilience instead? Try these simple swaps with your child: “You worked so hard on that” instead of “You’re so pretty,” “You stayed calm and helpful” instead of “You look great,” and “You figured that out” instead of “You've got so big.” These shifts support body acceptance and help children build lasting self-worth, not just a focus on looks. Want more practical, everyday examples you can use at home?
https://wix.to/RVh1xA9

Set an example. Let’s teach our girls they are more than a body.
08/03/2026

Set an example. Let’s teach our girls they are more than a body.

It’s pretty grim at the moment.
06/03/2026

It’s pretty grim at the moment.

All children deserve a childhood free from the burden of diet culture. Let me know your thoughts.
03/03/2026

All children deserve a childhood free from the burden of diet culture. Let me know your thoughts.

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