Lotus Pregnancy & Postnatal Yoga

31/03/2026

Such amazing news from my Bishopton pregnancy yoga group 💛

A huge congratulations to Christie on the safe arrival of her beautiful baby boy, Teddy 🩵

Christie, you are such a beautiful soul – inside and out. You brought such a lovely energy to every class and were such a valued part of our brilliant group of mums-to-be. It was so lovely having you in class.

Christie said:
“When I say I breathed my way through those contractions!! I was induced nearly 3 weeks early, I had the balloon and 24 hours later my waters broke. I only had gas and air for the last few hours because the hynobirthing techniques helped me so much! Two pushes and he was out within 4 minutes. Absolutely loved each week at yoga, talking to other mums to be and getting good hints and tips for labour. I was so relaxed after each session which helped with sleeping too. Thank you so much for everything, I would recommend your classes and support to anyone ❤️ xx”

Thank you so much for sharing your experience, Christie – and for coming to classes as part of your pregnancy journey.

Sending so much love to you and little Teddy 💛

26/03/2026

Sharing some lovely news from our Bishopton class 💙

A huge congratulations to Laura on the birth of her beautiful baby boy, Brody. It was so lovely having Laura in class - a genuinely lovely group of ladies, and one I’ll always remember fondly. I loved teaching this class, and Laura was such a joy to have along each week.

Here’s what Laura shared:

“I thoroughly enjoyed the yoga and hypnobirthing classes. The yoga was amazing to help with all the aches and pains that come along with pregnancy and I always found that I slept so much better afterwards! It was also great to meet other mums to be and have the support there from them.

“The hypnobirthing was so helpful to get me through labour, I ended up being induced and the hypnobirthing helped me keep my mind in the right place. The breathing was so important in getting me through the contractions in the early stage and I honestly would recommend the classes to anyone! Thanks Lynne 🤍”

Thank you so much for your words, Laura - and for being part of such a special class.

Wishing you and baby Brody all the happiness in the world ✨

23/03/2026

Huge congratulations to Siobhann on the birth of her beautiful baby girl, Éireann Dunnachie – such a gorgeous name for a very loved baby girl 💕

Siobhann joined me for two blocks of pregnancy yoga classes, and it was an absolute pleasure to have her. I really loved having her in class - we shared such a similar journey, both coming back to motherhood after a big age gap and embracing pregnancy and truly soaking it all in 🫶

Here’s what Siobhann had to say:

“I’m so glad I signed up to two blocks of Lynne’s pregnancy yoga and I would highly recommend to anyone who is expecting a baby, regardless of their birth plans. I gained so much knowledge on the labour process/ how to stay calm and mindful and felt more connected with baby after class. It was also a good chance for me to practice self care and really consider the journey into motherhood, again after a 20 year gap.

“Thanks again Lynne for everything you taught me, your voice rang through my head with every contractions and the breathing techniques we practiced in class became a lifeline for baby and I xx”

Stories like this are exactly why I do what I do 💗

Wishing you all the love in the world as you enjoy every moment with your beautiful girl, Siobhann ✨ see you at postnatal real soon! Xx

22/03/2026

🤍 Mum & Baby Yoga 🤍

6-week block starting Friday 8 May, 12-1pm, Bishopton Community Centre 🙌🏻🥰

The classes will focus on helping you reconnect with your body after birth. Each session includes carefully chosen stretches to ease tension in the back, shoulders and neck (perfect for all that lifting, feeding and carrying), alongside gentle lower body work to release tight hips and legs and support overall recovery 🥰

Classes will also incorporate safe and effective pelvic floor and core rehabilitation exercises.

There will be no pressure to 'perform' the full class – your baby is welcome to rest beside you, or be involved as needed. Just come as you are and enjoy some time to move, breathe and bond with your baby 🩵

Please note: To take part you should have clearance from your GP or midwife at the 6–8 week postnatal check for vaginal birth. For c-section, suitable from 12 weeks postpartum.

Maximum age for baby: Around 9–12 months, or until baby starts crawling or walking.

Book here 🥰: https://lotusbirthing.bookwhen

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18/03/2026

Welcome to the world, baby Cody Sweeney 💙

Huge congratulations to Eryn on the arrival of her beautiful baby boy! Eryn came to my Greenock classes, and was such a big part of this lovely group of ladies ❤️

Here’s what Eryn shared about her experience:
“The classes were so beneficial to managing pains and discomfort through pregnancy and the education from Lynne helped me prepare and gave an idea on what to expect for labour/ birth as a first time mum which made me feel less anxious about the whole experience.

“I followed Lynnes advice and used my breathing techniques on the ball at home before going to the hospital and whilst in the labour suite. The classes were something I looked forward to each week with other mums in the last couple months before my baby was due. I’m hoping to get to try Lynnes postnatal classes soon xx”

I’m so glad the classes helped you feel more prepared and supported Eryn 🥰 Hopefully see you and your gorgeous boy at postnatal 💫

13/03/2026

Huge congratulations to the lovely Sammy on the birth of her beautiful baby girl, Emily Buckley, 7lbs 11 of utter perfection 💛✨️

Sammy attended my last ever Paisley block, and I’m over the moon with how the classes helped her ❤️

Sammy said:
“I highly recommend Lotus Pregnancy Yoga! The class gave me an opportunity to relax, stretch, and connect with my baby in the weeks leading up to her birth.

“Attending the classes helped me remain calm and confident throughout my labour through using the different positions and breathing techniques shown at class. I had a really positive birth & I am grateful for the support and knowledge Lynne provided me with 🤍”

How gorgeous is she and how amazing does mummy look! 😍❤️

12/03/2026

**FULL**

Bishopton Mum & Baby yoga 🧘🏼‍♀️ 👶

Taster class - Bishopton Scout Hall, Friday 24 April, 11.30-12.30pm.

Price: £2 to secure place and to cover cost of hall. This is a one off class to help me gather feedback before I officially launch 🙌🏻 ❤️

To take part you should have clearance from your GP or midwife at the 6–8 week postnatal check for vaginal birth. For c-section, suitable from 12 weeks postpartum.

Maximum age for baby: Around 9–12 months, or until baby starts crawling or walking.

Contact me to book your spot 🥰

08/03/2026

Massive congratulations to Rebecca on the birth of her gorgeous baby boy, Alexander Stuart Love 💙

Rebecca came along to my Greenock pregnancy yoga class and was part of such a lovely group of mums-to-be. Rebecca was such a lovely part of the class and it was always so nice seeing everyone chatting and supporting each other each week.

She shared this lovely message after welcoming Alexander: “I was recommended Lynne’s classes by a friend and I am so happy I went along. The classes were great and the stretches really helped with aches and pains in late pregnancy. Also being able to meet other mums to share experiences and chat every week was amazing to help me stay positive and put any worries I had at ease.

“I ended up with an emergency c section after complications and never got a chance to use the breathing techniques we learned. But with Alex stay in the Special Baby Care Unit the support I had from Lynne and the other girls was invaluable.

“ I can’t thank Lynne enough for her support during my first pregnancy and I would highly recommend her classes 🤍.”

Huge congratulations again Rebecca - and welcome to the world baby Alex 💙

05/03/2026

04/03/2026

THE best service in the comfort of your own home! 🙌🏻❤️

Over the last couple of years, many retailers have moved their maternity wear and nursing underwear online 🤷‍♀️ ….this leaves many new mums struggling to find what they need in the shops 🫩 My home fitting service 🚗 for maternity 🤰and nursing 👨‍🍼 mums is available throughout Glasgow/Lanarkshire/Renfrewshire and beyond…..get in touch anytime for an appointment…..Jo 😊

04/03/2026

Massive congratulations to Toni on the arrival of her beautiful baby girl, Blaire Duncan, weighing 7lbs 13oz 🩷

Toni very kindly shared this about her time in class:

“I really enjoyed Lynne’s classes, they taught me how to concentrate on my breathing during labour with various techniques taught helping throughout all stages. Every session we learned something new with each one preparing me for birth! During pregnancy I stayed pretty active and having these classes allowed me to stretch, destress and unwind all whilst also learning how to better cope when in labour.”

So great to hear how the breathing and techniques supported Toni through all stages of labour ❤️.

Sending loadsa love to Toni and baby Blaire as they enjoy these precious early days together ✨ how perfect is she! 😍

01/03/2026

Huge congratulations to Katy on the safe arrival of her gorgeous twins, Sorley and Edie Sandison 💕

Born at brilliant weights of 6lb 1oz and 5lb 4oz, and both doing so well. Mum Katy is doing incredible and absolutely smashing newborn twin life already 💪✨

Katy shared this with me:
“I enjoyed your classes so much. It was definitely something I looked forward to and enjoyed the space to just focus on the babies after a busy day at work etc., and I used the breathing techniques during my c-section.

“I also appreciated all your knowledge and the alternatives you suggested to some of the class for me and my twin bump. 😂💕 xx”

It’s so great to hear how the breathing techniques supported Katy during her c-section ❤️ Katy was an absolute joy to have in class. She handled her twin pregnancy with such strength, listening to her body and embracing every stage with the most incredible mindset. You should be very proud of yourself Katy ❤️

Welcome to the world Sorley and Edie ✨