Lotus Pregnancy & Postnatal Yoga

Lotus Pregnancy & Postnatal Yoga Pregnancy yoga & birth preparation workshops. Mum & baby postnatal yoga - Bishopton & Greenock. https://bookwhen.com/lotusbirthing

Weekly Daisy Birthing® Birth Movement and Preparation Class (6 week block)

If you are between 14 - 42 weeks pregnant, whatever your age or background and whatever birth you are planning then Daisy Birthing is the right class for you. Our unique classes combine an innovative combination of movement, relaxation, breathing and learning and are designed to support you throughout your pregnancy, keep

you active using gentle movements, help with common pregnancy ailments, prepare your body for your upcoming birth - and also help with your labour. Most of all it is designed to help you feel positive whatever turn your birth journey takes. Classes also provide mums to be with time to connect with baby, relax and meet other new mums.

Huge congratulations to Stacey and her family on the safe arrival of beautiful baby Eden 🩷This was Stacey’s second time ...
10/05/2026

Huge congratulations to Stacey and her family on the safe arrival of beautiful baby Eden 🩷

This was Stacey’s second time coming along to classes and it was so lovely to have her back again. One of the nicest things about this job is seeing mums return and being able to support them through another pregnancy journey.

Stacey said:
“This was my second time joining Lynnes classes. I ended up being induced as I was almost two weeks over however the birth was very quick. I couldn’t have done it without using the breathing techniques Lynne had taught in the class and I managed to get through the pain with using gas and air.

“I would really recommend Lynnes classes to anyone who is expecting. It’s so reassuring to hear everyone else’s experiences that they share and the knowledge that Lynne has prepares you in ways that I wouldn’t have been able to do without the classes. Everyone is soo lovely and it’s also a nice way to take some time out to yourself to relax 🩷”

What a beautiful family 😍 Congratulations again Stacey and welcome to the world baby Eden ✨

08/05/2026

Best…job….ever!! 🥹❤️

Mum & Baby yoga Fridays in Bishopton 🩵🩷

Such lovely news to share from Bishopton 💛Ilona, our wonderful Latvian mama, has welcomed her baby boy, Daniel. She did ...
06/05/2026

Such lovely news to share from Bishopton 💛

Ilona, our wonderful Latvian mama, has welcomed her baby boy, Daniel. She did incredibly well throughout her birth, and her words are so beautiful - and so true 🙌🏻.

Here’s what she shared:
“It was an unforgettable experience, but worth every moment of pain. I wanted to say a big thank you for all the advice and everything we learned at the yoga classes. We women are such strong creatures who can go through anything, especially when we have the advice and support of other women. Thank you for that.

“All the way through, I was using air and gas and, of course, the breathing techniques you showed us, and I found them very helpful. Throughout labour, I was also listening to the soundtrack you sent us, which really helped to keep a calm atmosphere.” ❤️

Huge congratulations, Ilona - and welcome to the world, baby Daniel 🤍

So happy to share the lovely news of Shereen’s beautiful baby girl, Savannah 💕This was Shereen’s second time coming back...
30/04/2026

So happy to share the lovely news of Shereen’s beautiful baby girl, Savannah 💕

This was Shereen’s second time coming back to classes and honestly, she’s just one of those genuinely lovely, down-to-earth people in life you feel lucky to have in the room. She did amazingly well again, and it’s been such a privilege to support her through both journeys.
How gorgeous is this photo of Savannah with big brother Luca 🥹 what a beautiful family 🩵🩷

Here’s what Shereen shared about her experience:

“This was my second time joining Lynne's classes, I had a very quick birth with my first managing to labour at home for the majority of it, I'd never have been able to do that without using the breathing techniques and tips Lynne shared during classes. I hoped for a similar experience with my second and although it was a longer labour I still managed to breathe through only using gas and air.

“I recommend Lynne's classes to anyone who is expecting, it's a lovely calm environment and you leave filled with so much confidence about birth. It's so nice to take some time to yourself each week and it's really useful to hear about everyone else's experiences, their tips and sometimes just have a bit of moan with girls who are going through the same things you are.

“The stretches also really helped with aches and pains especially in the last few weeks. Can't thank Lynne enough 🩷”

You did amazing Shereen. Huge congratulations again to you all 💕

A very special little arrival 💙Huge congratulations to Claire on the birth of her beautiful baby boy, Freddie. Claire jo...
27/04/2026

A very special little arrival 💙

Huge congratulations to Claire on the birth of her beautiful baby boy, Freddie. Claire joined my Bishopton classes and I absolutely loved having her there - always great chat, totally my kind of gal.

We kept in touch during her induction and she stayed so positive throughout, handled everything brilliantly, and I couldn’t be happier for her ❤️.

Claire shared this after her birth:
“I can’t recommend Lynne's yoga and hypnobirthing classes enough. From the very first class, I felt so welcomed and supported, and I really enjoyed meeting other mums to be who were all going through the same exciting journey. It was such a lovely way to share experiences, have a chat and get advice from others. I really loved the relaxation sessions and learning breathing techniques and positions to help me through labour. They gave me so much confidence and helped me feel prepared.

“Although my induction didn’t work and I ended up needing a c-section, the techniques I learned helped me stay calm, focused, and in control throughout the whole experience.

“I also can’t thank Lynne enough for being so lovely, caring, and supportive throughout. She truly went above and beyond, especially when I needed support in hospital and she was there for me via WhatsApp, which meant so much at such an important and stressful time. I’m so grateful for everything I learned and for the incredible support I received. I would highly recommend the classes to any mums to be!”

Thank you so much Claire 🥹. Enjoy every moment with Freddie 💙

Looking for something lovely to look forward to each week during your pregnancy? 💛 My friendly, welcoming pregnancy yoga...
26/04/2026

Looking for something lovely to look forward to each week during your pregnancy? 💛 My friendly, welcoming pregnancy yoga classes are designed to help you feel your best - supporting your body, easing aches and pains, and preparing you for birth in a calm, confident way.

🌿 The June block is now open - ideal for August & September due dates! (Only a few spaces left).

You’ll enjoy:
✨ Gentle stretches to support your changing body
✨ Relief from common pregnancy aches & pains
✨ Breathing techniques for every stage of labour
✨ Time to switch off and connect with your baby
✨ Deep relaxation (honestly… the best sleep of the week!)

It’s not just about movement - it’s a chance to meet other mums-to-be, enjoy some time for you and baby, and feel supported every step of the way 💕

A very special arrival to share 🤍Huge congratulations to Julie on the birth of baby Elsie 💕Julie is a family friend and ...
24/04/2026

A very special arrival to share 🤍

Huge congratulations to Julie on the birth of baby Elsie 💕

Julie is a family friend and such a genuinely lovely person, so it’s been really special having her in my pregnancy yoga. Her little family is just gorgeous, with proud big sister Heidi 💗

Julie shared this after her birth:
“I really don’t think I’d have gotten through my labour without the tools and advice I gained from Lynne and her pregnancy yoga classes! I used the different breathing techniques and visualisations to help me through each stage of my labour and I felt confident and empowered birthing my second baby girl. I will be forever grateful to Lynne for this!

“I highly recommend these classes to everyone who is expecting. I looked forward to my yoga class each week and always came away feeling so relaxed and positive. Lynne creates a beautiful, welcoming space for mums-to-be where everyone can feel supported and heard.

“These classes are second to none and I can’t wait to be part of the postnatal classes. ###”

Thank you so much, Julie. So happy for you all 🤍

First mum & baby yoga class done 🙌🏻 🧘🏼‍♀️ 👶 My heart is so full - 12 years teaching pregnancy and to be able to take the...
24/04/2026

First mum & baby yoga class done 🙌🏻 🧘🏼‍♀️ 👶

My heart is so full - 12 years teaching pregnancy and to be able to take the leap to do this more permanently now is what I’ve always wanted.

Thanks to the lovely ladies who came along today and the most perfect babies who were all wee stars 🤩 ❤️

I have two spaces available for Bishopton mum & baby yoga taster class tomorrow, 12-1pm. Only £2 intro offer.Please mess...
23/04/2026

I have two spaces available for Bishopton mum & baby yoga taster class tomorrow, 12-1pm. Only £2 intro offer.

Please message me if anyone would like these 🥰

So happy to share the news that the lovely Jen has welcomed her beautiful baby boy, Struan 💙Jen joined my pregnancy yoga...
20/04/2026

So happy to share the news that the lovely Jen has welcomed her beautiful baby boy, Struan 💙

Jen joined my pregnancy yoga classes for two blocks - starting at 19 weeks and then again at 29 weeks - and I’ve loved having her, especially after first meeting through our run club 🥰

She did incredible during her labour - staying at home and coping so well with it all – almost too well as you’ll see below 😱🙌🏻

Jen shared this after her experience:
“I booked two rounds of these pregnancy yoga classes and would recommend them especially as a first-time mum-to-be. The classes weren’t just about movement, they created such a lovely, supportive community. It was so reassuring to meet other local mums, share experiences, swap tips, and keep in touch as everyone’s journeys progressed (and eventually celebrate when the babies arrived!).

“Lynne is enthusiastic and knowledgeable, combining her teaching expertise with personal experience. I came away feeling much more prepared for birth, especially with the breathing techniques, movements, and labouring positions. This gave me the confidence to labour at home for as long as I did, alongside using a TENS machine, I actually arrived at the hospital already 10cm dilated and went on to have a quick gas/air birth. (Looking back, we might have gone in a little earlier, but that was more about timing with a planned induction later that day!)

“The weekly stretches and relaxation sessions were also a huge help throughout pregnancy, they really supported my mobility, reduced aches and pains, and gave me something to look forward to each week. Most of all, the reassurance and encouragement from both Lynne and the group made such a difference - I’d recommend these classes to any expectant mum!”

Huge congratulations again Jen – you were amazing 🤍 Love this before pic of our last night at class and after looking absolutely stunning in her first photo with Struan ✨

Some lovely news to share from one of my Bishopton classes 💙A huge congratulations to Eilidh on the arrival of her beaut...
17/04/2026

Some lovely news to share from one of my Bishopton classes 💙

A huge congratulations to Eilidh on the arrival of her beautiful baby boy, Noah. You should be so proud of yourself Eilidh – you handled everything with such strength and calm, even when things didn’t go to plan at the end ❤️

Eilidh kindly shared this with me:
“I just wanted to send a message and say a huge thank you for you fabulous classes. 🥰 I went into early labour on Tuesday morning last week and when I got to the at night hospital I was 7cm dilated. I’d managed to stay home and do my breathing, have a couple of baths, keep the environment chilled and I used my TENS machine later into the evening.

“It ended up being a tricky delivery after what we thought was going to be very quick. Although it wasn’t the delivery I was hoping I’d have, all the advice and learning I did at your classes definitely helped me to try and stay calm when things went a bit off track. We’re absolutely delighted to have Baby Noah here with us safe and thriving! 🩵 Thank you again! 🥰 Eilidh x”

Stories like this are exactly why I do what I do – birth doesn’t always go to plan, but feeling informed, supported and calm can make all the difference.

Welcome to the world, Noah 💙

Address

Renfrewshire And
Glasgow

Opening Hours

Wednesday 7pm - 8:30pm
Friday 6:15pm - 7:45pm

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