Emma Toms - The Confident Wellness Coach

Emma Toms - The Confident Wellness Coach My Story
My own path to wellness began 30 years ago with an Autoimmune Disease diagnosis. Thank you for being here.

Emma Toms- Glasgow
The Confident Wellness Coach
IEMT Practitioner
SSP Provider
Member of BSLM

https://integraleyemovementtherapy.com/member-directory/ #!biz/id/64ac5e5fa2db7c3c721ed925

Leave a review
https://g.page/r/CYpaWCu_JRGeEBE/review As an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified SSP Provider, I guide clients on their journey to rebuild balance, discover resilience, and reconnect with their true nature. Through this challenging time, I discovered Reiki and Somatic practices, which opened the door to profound inner healing and the rebalancing of my body, mind, and spirit. Over the years, I've worked across various healthcare settings, building comprehensive knowledge in Wholistic Wellness. My journey took an unexpected turn when I was diagnosed with Graves' Disease following periods of chronic stress. This led to transformative life changes, including relocating from Lincolnshire to Glasgow. My Approach
I deeply believe that we all possess the innate capacity for wellness and balance. However, we often become trapped in cycles of stress, emotional discomfort, and chronic health conditions because we've lost touch with our body's wisdom. By learning to listen more deeply and reconnect with ourselves, we can unlock our natural healing potential and nurture lasting and sustainable growth. This understanding has not only transformed my own life but shapes how I support my clients. Guiding them to access their inner strength and resilience isn't just my profession—it's my passion and purpose. Witnessing the powerful changes in those who choose to work with me is an honour. Experience & Qualifications
My clients benefit from both my extensive professional training and personal healing journey. I bring over 20 years of industry experience, including:

Reiki Master Teacher certification
Integral Eye Movement Therapy (IEMT) Practitioner
Safe and Sound Protocol (SSP) Certified Provider
200-Hour Kundalini Yoga Teacher Training
12-Week Root Cause Practice
50-Hour Yin and Trauma Informed Restorative Yoga
50-Hour Yoga Nidra Teacher Training
50-Hour Meditation Facilitator certification
Kundalini Yoga Level 2 (Mind and Meditation)

My Commitment
I am dedicated to supporting clients in reconnecting with their presence, purpose, and true nature. Through our work together, you'll discover tools and practices that empower your health and wellbeing journey. I look forward to supporting you on your path to wellness.

​

"There is a moment in many illness journeys that splits life into two chapters.Before.And after.Before the diagnosis, li...
05/03/2026

"There is a moment in many illness journeys that splits life into two chapters.

Before.
And after.

Before the diagnosis, life often moves at a pace that feels ordinary. Work, responsibilities, relationships, the quiet background pressure of keeping everything functioning. We learn to cope. We adapt. We become capable.

From the outside, everything can look steady.
But the body remembers things the mind learns to ignore.

The years of pushing through tiredness.
The moments when rest felt undeserved.
The quiet tension carried in the shoulders, the jaw, the breath.

For a long time, I thought strength meant continuing.
Continuing despite exhaustion.
Continuing despite stress.
Continuing despite the small signals that something deeper in my body was asking for attention.

And for many years, I did exactly that."

https://open.substack.com/pub/emmatoms/p/the-body-that-brought-me-back?r=18e95h&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Five years ago I moved to Glasgow.A new city. A fresh start. What these five years have really been about is not just le...
05/03/2026

Five years ago I moved to Glasgow.
A new city.
A fresh start.

What these five years have really been about is not just learning a city… but learning myself again.

Five years of settling.
Five years of changing.
Five years of exploring what it means to build a life that actually feels like it belongs to you.

Exploring my own capacity for newness.
For change.
For allowing opportunities to open rather than holding tightly to what once felt safe.

Some of it has been personal.
Learning new rhythms, new friendships, new ways of living.
Some of it has been deeply tied to my work.

It’s here that my business truly grew into what it is today. Work that feels aligned with who I am and what I care about most. Supporting people to reconnect with themselves, their bodies, their nervous systems, and the deeper parts of life that so often get lost in the noise.

I’ve met extraordinary people here.
Clients who trusted me with their stories.
Collaborators who brought ideas to life.
Friends who made this place not just feel like home. But made it home.

Along the way Glasgow stopped feeling like somewhere I moved to. But the ground I’ve grown on.

Five years of growth.
Five years of becoming.
Five years of quietly building a life and a body of work that feels honest and deeply meaningful.

And if these five years have taught me anything, it’s this:
When you allow yourself to begin again, life has a remarkable way of meeting you halfway.

The next chapter is only just beginning.

04/03/2026

We live in a culture that is obsessed with symptom fixing.
A pill for this.
A supplement for that.
But symptoms are rarely the whole story. They are the body’s signal fire — smoke rising from something deeper.

Health doesn’t happen in isolation inside the body.
It is shaped by the environment we live in every day.
Not just food and exercise.
But the emotional climate we breathe in.
The pressure we carry in our nervous system.
The beliefs we hold about ourselves.
The memories that quietly shape how safe or unsafe the world feels.
These things alter physiology.

Chronic emotional threat changes cortisol rhythms.
It shifts immune signalling.
It alters autonomic tone.
Over time the body adapts to that environment.
And adaptation can look like illness.

For years I tried to “fix symptoms.”
The fatigue.
The autoimmune flares.
The exhaustion that seemed to come out of nowhere.
But the deeper shift came when I began to understand my patterns.

The emotional loops I had lived in for decades.
The memories still held in my nervous system.
The identity I had built around pushing, coping, surviving.
When some of those patterns changed — when certain memories no longer carried the same emotional charge — my physiology began to change too.

Not overnight.
But steadily.

Because when the internal environment becomes safer, the body finally has space to regulate.

This is why long-term health change rarely comes from symptom management alone.
Sometimes it comes from changing the landscape the body is living inside.
And right now I’m seeing the consequences of what happens when this wider view is ignored.
Group discussion around thyroid and endocrine issues that have arrived after serious medical crises — including thyroid storms and cardiac complications — because early warning signs weren’t taken seriously or care was fragmented.

This is not about rejecting medicine.
It’s about recognising that good care requires a bigger lens.
Medication saves lives.

But so do nervous system regulation, emotional processing, and understanding the lived environment of the person in front of you.

Health is rarely one system
It's a web

Drop a comment with your thoughts

Graves wasn’t random.It grew in soil that had been prepared for decades.Workaholism.People-pleasing.Emotional repression...
04/03/2026

Graves wasn’t random.
It grew in soil that had been prepared for decades.

Workaholism.
People-pleasing.
Emotional repression.
Perfectionism.
High-functioning depression.
Early hypervigilance dressed up as competence.

My nervous system had been running on adrenaline since childhood.

I see it everywhere and the truth is this:
You can meditate at 4:30am.
You can train harder.
Eat cleaner.
Quit alcohol.
Lift heavier.
Run further.

But if your identity is built on
“I’m not good enough”
“I must cope”
“I can’t stop”

Your biology will follow that script.

Chronic stress rewires the brain.
It alters immune signalling.
It shifts hormonal balance.
It narrows perception.

I wasn’t weak.
I was wired for survival.
And survival mode is not meant to last 40 years.

Graves forced me to slow down.
Actually slow down.
Two-hour naps.
Barely climbing the stairs.
Cutting my work hours for the first time in my life.

I had to learn boundaries in my 40's.
Internal ones.
External ones.

For the first time, I made myself matter.
That wasn’t soft.
It was radical.

If my story resonates. If you are constantly pushing. If you age struggling to continually "hold it all together" drop me a DM or book a call.

NHS – Empowerment in DiagnosisIn October, I was invited to deliver a keynote-style session within the NHS on Empowerment...
03/03/2026

NHS – Empowerment in Diagnosis

In October, I was invited to deliver a keynote-style session within the NHS on Empowerment in Diagnosis.

It wasn’t a motivational talk.
It wasn’t mindset coaching.
It was a clinically grounded, lived-experience informed exploration of what actually happens in the body when someone receives a diagnosis.

I spoke both as a practitioner and as someone who has sat on the other side of the consultation room.

We looked at what shifts when patients are given biological literacy — when they understand that their symptoms are not weakness, but adaptation.

The discussion in the room was thoughtful, rigorous and honest.

Clinicians reflected on how language influences compliance.
On how dismissal amplifies stress activation.
On how small shifts in communication can restore trust.

The feedback was clear:
When patients understand what is happening physiologically, outcomes change.

Fear reduces.
Engagement improves.
Agency returns.

Healthcare does not just require protocols.
It requires translation — from biology into language that restores dignity.

Conversations like this remind me how ready our health systems are for depth over slogans.

www.emmatoms.com

"Why would my body attack itself?That question became the foundation of this entire journey — from diagnosis to directio...
03/03/2026

"Why would my body attack itself?

That question became the foundation of this entire journey — from diagnosis to direction.

Because autoimmune disease, by definition, describes the mechanism: the immune system misidentifies healthy tissue as foreign and mounts an inflammatory response. Autoantibodies are produced. Cytokines rise. Tissue becomes inflamed.

But description is not explanation.

It tells you what is happening.
It does not tell you why."

https://emmatoms.substack.com/p/from-diagnosis-to-direction

03/03/2026

Week 1 is this Wednesday 11:30. Starting with Yoga at Knightswood Community Centre. We still have a couple of spaces available. The program is free however participants must register to take part. Get in touch to join us.

Another great review ⭐
03/03/2026

Another great review ⭐

03/03/2026

📢‼️ATTENTION EVERYONE ‼️📢

Now that we have your attention, we would like to invite you along to join the team at MMS as we bare it all for one night only.

This will be an amazing night, with plenty of fun and laughter along the way. As always, this is a great opportunity to raise as much funds as possible for the charity to allow us to continue saving lives every day.

Please note, spaces are limited so get in touch ASAP to secure your tickets. You can do this by emailing fraser@menmatterscotland.org

Graves’ disease was the diagnosis that broke me open.Uveitis and Sarcoidosis had been frightening.But Graves felt person...
03/03/2026

Graves’ disease was the diagnosis that broke me open.
Uveitis and Sarcoidosis had been frightening.
But Graves felt personal.
Hyperthyroidism is a systemic state of acceleration. Elevated thyroid hormones increase metabolic rate, amplify sympathetic nervous system activity and heighten catecholamine sensitivity.

Simply?
Your body is wired for threat — constantly.
Resting heart rate climbs.
Sleep fragments.
Muscles tremble.
Adrenaline surges.

But what many people don’t talk about is what happens psychologically.
Thyroid hormones influence neurotransmitter systems including serotonin and dopamine. They alter cognitive processing speed, emotional reactivity and impulse regulation. In Graves’ disease, the brain is not operating at baseline.

I became reactive. Volatile.
Then deeply ashamed.
I would swing from incandescent anger to crushing depression. It was brutal.

The part that rarely gets said out loud:
When your personality shifts, people respond to you differently.
I was described as difficult.
Intense.
Unpredictable.

And because I didn’t understand what was happening inside my own biology, I internalised it.
“I’m losing it.”
“This isn’t me.”
“I’m failing.”

Medics focused on stabilising hormone levels. Antithyroid medication saved me .

But what wasn’t addressed was the identity rupture.
Graves stripped away the version of me that functioned through control and competence. I could no longer push through. I could not out-discipline this.

For someone whose sense of worth was tied to capability, that was devastating. Illness dismantles illusion.
It shows you what was built on survival rather than safety.

Graves forced me to confront deeper patterns:
Perfectionism.
Hyper-responsibility.
An inability to rest.
A nervous system that had rarely felt safe.

When the thyroid accelerated, it amplified everything that was already dysregulated.

Stabilising my hormones was step one.
Rebuilding my relationship with stress, identity and boundaries was step two.

Autoimmune disease is not a character flaw.
Hyperthyroidism is not weakness.
Mood instability in Graves is not “you being dramatic.”

If you are needing support. Reach out. I've lots of ways to support you

Uveitis was the first name they gave it.A red, light-sensitive eye.Sharp and invasive pain.Steroid drops. “Autoimmune.”“...
02/03/2026

Uveitis was the first name they gave it.
A red, light-sensitive eye.
Sharp and invasive pain.

Steroid drops. “Autoimmune.”
“Your body is attacking itself.”

Later came Sarcoidosis.
Then Graves’ disease.
Then SVT — a heart that would suddenly race as if I were running from something I couldn’t see.
Each time, a new label.
A new prescription.
A new specialist.

But the same question kept circling in my mind:
Why would my body attack itself?
If you’ve ever lived with autoimmune disease, you’ll know this moment.
The bewilderment.
The grief.
The subtle shame that creeps in when your own biology feels unpredictable.

Inflamed eyes.
Inflamed lungs.
An inflamed thyroid.
A heart that wouldn’t settle.

Red.
Angry.
Raw.
And if I’m honest?
That’s how I felt inside too.

For years I had swallowed emotion whole.
Worked harder than I needed to.
Proved myself in rooms that never asked me to.
Stayed quiet when I should have spoken.
Pushed when I should have rested.

No one asked about that.
The conversation was always about dampening the immune response.
Suppress the flare.
Control the numbers.
Monitor the damage.

Necessary? Yes.
Complete? No.

Because inflammation doesn’t just happen in isolation.
Chronic stress alters immune signalling.
Relentless pressure changes hormonal rhythms.
Hypervigilance rewires the nervous system.
When the body has lived in survival mode long enough, something gives.
Mine did.

What I know now — and what I wish someone had told me then — is this:
The body is not malicious.
It is not confused.
It is not betraying you.
It is responding.
Responding to stress.
To repression.

To years of not being heard — by others and by myself.
Autoimmune disease forced me to ask harder questions:

What am I carrying?
What am I tolerating?
Where am I overriding myself daily?
What is my body saying no to?

That question — “Why would my body attack itself?” —
was never about blame.
It was the beginning of listening.
And listening changed my life.

Drop a comment if this resonates or DM.mr for details on what I do to support autoimmune healing

Another beautiful review ⭐
01/03/2026

Another beautiful review ⭐

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Dumbarton Road
Glasgow
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https://emmatoms.substack.com/, https://integraleyemovementtherapy.com/member-directory/#!biz

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