The Awakened Mind

07/05/2026

Out of office is on ✈️☀️

I often encourage my clients to slow down, rest, and take proper breaks… so it’s important that I practice what I preach too.

We can be so good at reminding everyone else to pause, while forgetting to give ourselves permission to do the same. Rest isn’t lazy, it’s necessary. Taking time to recharge helps us return with more energy, clarity, and calm.
So for the next little while, I’ll be stepping back, switching off, and soaking up some well-earned downtime.

A gentle reminder for you too… when was the last time you gave yourself permission to truly pause? 🧡

Drop a ☀️ in the comments if you know you need a break too.

05/05/2026

Last night I woke at 4:30am with a head full of thoughts… all the things I needed to sort before my holiday started racing through my mind. Sound familiar?

It took me over two hours to drift back to sleep before my 7:30am alarm, and I know I’m not the only one who’s had nights like that. Sometimes the mind loves to wake up in the early hours and convince us everything needs solved right now.

The truth is, none of those thoughts needed dealt with at 4:30am. They could wait until morning. Even as a mindfulness coach, I still have moments where the “monkey mind” takes over. We’re all human, and you’re definitely not alone if this happens to you too.

A gentle reminder : not every thought needs your attention the moment it appears. Sometimes the kindest thing we can do is pause, breathe, and come back to it later.

Do you ever wake in the night with your mind racing? Share below — what helps you switch off and settle again? 👇

05/05/2026

With Holistic Heaven UK – I just got recognised as one of their top fans! 🎉

04/05/2026

May the 4th be a reminder that your greatest force has always been within you. ✨

When life feels noisy, come back to your breath 🌬

When your mind feels crowded, choose one calming thought 😴

When the world feels heavy, ground yourself in this moment 🦶

You don’t need to have everything figured out today — just take the next gentle step forward.

Pause now and ask yourself: What do I need most today — peace, energy, clarity, or rest? 🥰
Share your answer in the comments 👇 and let’s support each

02/05/2026

02/05/2026

A little Saturday reminder that YOU to are important and deserving of self-care & inner peace.

01/05/2026

With Power of Positivity – I just earned their Shining Light badge! 🎉

01/05/2026

With PositivityQuotes – I just got recognised as one of their top fans! 🎉

30/04/2026

After a productive morning of training and planning for next week it was out to enjoy some of the delightful sunshine 🌞

A peaceful park, the babbling of the stream and a bbq 😋

Getting some practice in for Greece in a couple of weeks. 😎

29/04/2026

500+ followers… wow. Thank you 😃

After being hacked last year and having to start from scratch, I honestly didn’t know how this journey would look. But here we are — growing, rebuilding, and creating something even stronger.

I’m so grateful for every single one of you who has followed, supported, engaged, and been part of this space. It truly means more than you know.

This page is about mindfulness, connection, and showing up — and I’m so glad you’re here for it.

If you’ve been here for a while or you’re new, I’d love to hear from you — what kind of content has helped you most?