The Awakened Mind

12/04/2026

Capture memories not likes ♥️

12/04/2026

Yesterday was a reminder of what truly matters 🤍

A full day spent with family, being present, no distractions… just connection. We took a trip to the beach, even though the wind had other plans 🌬️—but honestly, it made it all the more memorable.

Fish supper in the car, sandy shoes, windswept hair, and lots of laughter. Nothing fancy, just real moments.

It’s so easy to get caught up in the busy, but days like this bring you back. Slowing down, soaking it in, and appreciating the simple things.

Here’s your gentle reminder to pause when you can… those are the moments that stay with you ✨

11/04/2026

Nothing compairs to you ♥️

10/04/2026

Growth doesn’t come from waiting for the “perfect moment” — it comes from showing up, exactly as you are. 🌸

So often we tell ourselves we’ll begin when we feel more ready, more confident, more certain. But real transformation begins in the small, imperfect steps we take today.

Take a breath. Ground yourself. And choose to show up for your life — even if it’s messy, even if it’s uncomfortable.

That’s where your growth lives. 💗

If you’re ready to stop waiting and start becoming, I’m here to support you on your journey.

✨ Message me to begin your mindfulness journey.

10/04/2026

With Thomas mcallister +sons fruit , veg larkhall – I just got recognised as one of their top fans! 🎉

09/04/2026

Today offered an unexpected reminder in patience and perspective.

My car was hit, damaged, and the person responsible didn’t stop. In the past, this might have spiralled into frustration or anger—but mindfulness invites a different response.
We can’t always control what happens to us, but we can choose how we meet it.

So today, I’m choosing to pause.

To breathe before reacting.

To acknowledge the inconvenience without letting it define my day.

Moments like this are opportunities—gentle (or not so gentle) nudges—to practice what we preach: staying grounded, responding rather than reacting, and remembering that our inner calm doesn’t have to be shaken by external events.

If you’ve faced something unexpected recently, this is your reminder too:
Take a breath. Create space. Come back to yourself.
Damage can be repaired—both to cars and to our sense of peace. ✨

07/04/2026

Word of mouth us definitely the best advertising.

Seeing these incredible reviews brings so much pleasure.
Knowing that you have helped someone on their own person journey definitely brings a smile 😃 to my face & I burst with pride seeing others achieve ♥️

06/04/2026

06/04/2026

Happiness isn’t always found in the big milestones — it lives in the small, everyday moments we often rush past.

What if you let yourself feel excitement for the simple things? Your morning tea. A quiet sunset. A conversation that lingers. Even the next step in your journey.

Mindfulness is about coming back to these moments — fully present, fully alive — and allowing yourself to feel them deeply.

Today, pause and ask yourself: What can I be excited about right now? 💫
That’s where joy begins.

05/04/2026

Happy Easter 🐣

03/04/2026

03/04/2026

🌿 Hey, all,
I wanted to take a moment to reconnect. Over the past couple of weeks, I’ve been a little quiet here on social media as I’ve been recovering from a trapped nerve in my neck and shoulder. It’s been a time of rest, reflection, and gentle mindfulness practice—both personally and professionally.

Sometimes life reminds us to slow down, breathe, and tune in to our bodies. I’m grateful for this pause and am excited to return with renewed energy, presence, and intention.
Thank you for your patience and support—I can’t wait to share more mindfulness insights, tips, and inspiration with you all again soon. 🌸
With warmth and presence,
Kirsty