Paul & Peter- PK Fitness

31/03/2025

Aye, actually free.

Access to 2 small group training sessions (4 people max per slot)

Flexible timetable with over 20 time slots to choose from (5:30am til 7:30pm).

No catch.

No hard sell.

No awkward “so are you signing up?” chat.

Just pick a couple of sessions.

Show up and see what it’s all about.

If you’re

🤜🏻Bored of your current routine
🤜🏻Not getting results doing what you’re doing
🤜🏻Fed up wandering around the gym aimlessly
🤜🏻Sick of waiting for equipment to be free
🤜🏻Unsure if what you’re doing is even right

Come give it a try.

If you like it, cool.

If you don’t, cool.

You will though.

-click the link in my profile and get booked in.

24/03/2025

17/03/2025

Moving over to a new page if you want to follow. This page wont let me change any setting and a main one being the name.

So head over and drop my new page a follow, like or whatever it is you do on facebook these days.

Cheers

10/03/2025

The difference between trying another diet and actually changing your life?

It’s not about restricting more.

It’s about finding a sustainable approach that works WITH your real life.

Caroline had tried countless times before.

What made this time different? Permission.

“Don’t be too hard on myself”

that’s what she says was key to finally breaking the cycle.

If you’re tired of starting over every other Monday, maybe it’s time for a different approach.

Drop a “CYCLE” if you’re ready to break the YO YO dieting for good.

04/03/2025

"Will this work for me if I'm not already fit?"

That’s the question I got asked earlier today.

The short answer. Absolutely yes.

In fact, that's exactly who my training is designed for.

If you’re already walking into the gym and feel comfortable in that environment, good on ya.

If you already know what you're doing, crack on.

If you don't feel like a right plonker trying to figure out how the machines work, you’ve cracked it.

My small group training exists for everyone else.

For the person who hasn't trained in years.

For the person who feels self conscious.

For the person who once was fit but life, kids, and work got in the way.

On a typical first day with me, clients are proper bricking it.

Haven't set foot in a gym for years or ever.

Convinced they’ll be the most unfit person there and everyone will be judging.

Know what actually happens ?

They realise EVERYONE in the group has the same or similar story.

Different details.

Life got mental, fitness disappeared, confidence went with it.

Six weeks in, they’re the ones welcoming new faces, telling them "Don't worry, I felt the exact same way when I started."

The truth is, being "unfit" is the perfect qualification for joining me.

Because I'm not a fancy performance center for elite athletes.

I'm for regular people who want to feel stronger, move better, and not dread training.

My programming is designed to be scaled for any fitness level. I know how to adjust for beginners.

And most importantly, the community I've built understands that everyone starts somewhere.

So if you're sitting there wondering if you're "fit enough" to start, you are.

That's literally the whole point.

Drop a 👊🏻 below if you've been hesitating to start because you don't feel ready. I'd love to show you that you're more ready than you think.

03/03/2025

Monday hits, you're buzzing with motivation, you’ve already got 21 meals prepped and sealed in containers, 5 workouts scheduled in, drinking 4L water daily, and tracking every calorie.

Let’s go.

By Wednesday, you've missed a session.

By Friday, those containers are still sitting in the fridge looking a little soggy.

By Sunday, you're thinking “f**k it”

And round we go again(at some point).

Your brain isn't wired to change everything at once.

It gets overwhelmed and goes right back to what's comfortable.

What actually works?

This…

Pick ONE(or two) areas to work.

Maybe it's just training twice a week. Nothing else.

Don't worry about diet, steps, water intake. Just those two sessions.

Once that's solid, like really autopilot, no thinking required, THEN add something else.

I see this with clients every week.

They are making proper progress and it’s not because they’re doing everything perfectly.

They're showing up consistently for a few key habits.

It's not sexy. It won't get you abs in 14 days.

But it's how my clients built sustainable change that actually sticks.

What ONE habit could you focus on getting consistent with?

26/02/2025

Can you do this on your own? Absolutely.

Should you?

That depends.

Here’s some honesty about the difference

𝗗𝗜𝗬 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛:

✅ Free
✅ Train whenever you want
✅ No one to answer to
❌ Scrolling Instagram for random workouts
❌ Not sure if your form is gonna wreck your back
❌ No one notices when you bail for 3 weeks
❌ Program that doesn’t actually progress properly
❌ Doing the same things you’ve always done
❌ No one to help when you hit a plateau

𝗖𝗢𝗔𝗖𝗛𝗘𝗗 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛:

✅ Expert eyes on your form
✅ Actual structured programming that progresses
✅ People who text you “you coming tomorrow?”
✅ Accountability beyond just willpower
✅ Someone to adjust when life gets mental
✅ Faster progress (avoiding the trial and error)
✅ Flexible session times
❌ Costs money
❌ Having to admit when you’re struggling

If you’ve tried the DIY route before and it’s worked, that’s class. Stick with it.

But if you’ve been starting and stopping for months (or years)... maybe it’s time to try something different.

The biggest factor? Most people don’t fail because of knowledge.

They fail because of consistency.

And consistency comes easier when you’re not doing it alone.

Drop me “🙋‍♂️” if you want to break that DIY cycle.

25/02/2025

The scale is a useful tool, but it doesn't tell the whole story.

When clients say "I want to lose weight" what they're really saying is

"When I'm 10 stone, I'll feel confident on holiday"

"When I hit 9 stone, my clothes will fit better"

"At my goal weight, I'll have more energy for the kids"

The number is never actually the goal.

It's what they believe that number will give them.

The confidence. The energy. The feeling when they catch themselves in the mirror.

The ability to keep up with their kids without getting out of breath.

That's why I love when clients start focusing less on the number and more on these real life wins.

Because when the trousers get baggy, when they're feeling class getting ready for a night out, when the stairs at work don't have them gasping for air anymore...

That's when they've actually achieved what they set out for.

The scale is great but it is just one measure.

But it's those wee moments where you realise something's changed, that's class.

What would your real win be if you took the number on the scales away ?

06/02/2025

The daily chat you have with yourself about going to the gym...

11:25am: 'Right, lunch break session'

12pm: 'Too many meetings, I'll go after work'

4pm: 'S**t. Kids have football tonight'

7pm: 'Could go after they're in bed?'

9pm: 'Knackered now. Tomorrow lunch break instead'

*Next day*

11:30am: 'Proper busy today, I'll go after work...'

And round we go again 🤦‍♂️

Sound familiar?

I've been there myself.

Nothing worse than that guilt creeping in because you think everyone else has their s**t together.
(Spoiler: they don't)

Here's the thing though...

You don't need a better excuse.

You need a better plan.

That's exactly why my sessions run at times that actually work:

Early Birds
5:30am
6:30am

After the school run / Lunch Break
10am
12pm

Evening
6:30pm (Tues/Thurs)

No more of that 'I'll try to get to the gym at some point' rubbish.

Pick your slot.

Book in(whatever days, times suits you each week).

Train hard.

Get on with your day.

Simple as that 👊

And you know what?

Whether you're a morning person, lunch trainer, or like to get it done after work - there's a time that'll work for you.

Ready to stop having that same conversation with yourself every day/week?

Drop me a DM

P.S. If you're reading this while planning tomorrow's 'lunch break session' take it as a sign to message me instead 😉

05/02/2025

You're standing in the gym, watching someone confidently load up a barbell while you clutch your phone, desperately trying to remember that workout you saved on Instagram.

After 10 minutes of scrolling, all you find is:

Seventeen reels of how to make baked oats for breakfast

a few funny parenting memes

and mounjaro jab weightloss updates.

The squat racks are all taken and it doesn't look like ones going to be free any time soon.

Your pre workout is kicking in, but your confidence isn't.

And you're s**tting it about the Bulgarian split squats.

They definitely aren't happening in the middle of the weights area tonight.

The worst part?

This isn't even your first attempt at getting back into training.

You've been here before - signed up to gym, saved a few workouts, even tried following those YouTube "transform your body" videos.

But something always feels off.

Like you're just going through the motions, not really sure if you're progressing or just spinning your wheels.

Sound familiar? 👀

Here's what I hear from nearly every client who joins my small group training:

"I felt intimidated all the time walking into gym alone and not knowing anyone."

"I kept trying random workouts but never knew if I was doing them right."

"I just needed someone to show me what to do and keep me accountable."

Know what the best part is?

Within weeks, these same people are walking in with confidence knowing exactly what they're doing, high fiving their training buddies after hitting PBs, actually looking forward to training (wild, right?),

and making plans to book in for another session together.

The difference?

They're not doing it alone anymore.

Instead of dreading the gym, they're part of a small team who text each other "I'm in on Monday at 12"

Because they actually care if you show up.

My small group training isn't just about having a program that works (though that's a nice bonus).

It's about having a coach(me) who knows your goals, your strengths, and yeah, even that dodgy shoulder that plays up sometimes.

A consistent team who notices when you're missing and actually gives a s**t about your progress.

That sweet spot between getting lost in a massive gym class and having to make awkward small talk with a PT.

A proper plan that progresses week to week (no more random workouts).

Most importantly?

It's about finally making progress because you're showing up consistently, training properly, and actually enjoying it.

Want to see what training with the team feels like?

Try a free week of small group training - just drop a DM to grab your spot.

Or drop your details here - https://form.typeform.com/to/IRGLlkco

30/01/2025

Give me 7 days to show you what PROPER training feels like 👊🏻
(And why what you're doing now isn't working)

Let me be straight with you...

It's easy to half arse it when you're training alone.

❌ Taking it easy because no one's watching
❌ Finishing early to catch Love Island
❌ Hopping from machine to machine without breaking a sweat
❌ Sitting on a bike watching TV for 30 mins
❌ Hiding at the back of classes doing f**k all

(Sound familiar? 🤔)

But here's what makes my 7 day trial different...

You're not just 'trying it out' - you're getting the FULL experience.

That means:
✅ Full onboarding like a proper client
✅ Personalised training plan
✅ Clear activity targets
✅ Proper form coaching
✅ Actual progress tracking

And even if you decide it's not for you after 7 days...

You'll walk away with:
🎯 A crystal clear plan for the next month
💪🏻 Proper technique on key exercises
🔥 Understanding of what REAL training feels like
📈 Knowledge of where to focus your efforts

The results when people have a plan and train properly?

💪🏻 GET STRONGER
🏃‍♂️ GET FITTER
📉 GET LEANER
🎯 BUILD CONFIDENCE
✨ FEEL AMAZING

Best bit?

If you don't love it, you just walk away.

Two ways to get started:

1. Drop me a message right now 👊🏻
2. Fill in the quick form in my bio ⬆️

Either way, I'll get back to you within 24 hours to get you booked in.

Don't think about it.
Don't wait for Monday.
Do it now 💪🏻