SATH Community Health Project

SATH Community Health Project ๐ŸŒฟ Glasgow Mental Health Charity
๐Ÿ’ฌ 1-to-1 Counselling | ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿฝ Group Wellbeing Sessions
โœจ๏ธ Culturally sensitive support for BAME communities

๐Ÿ’›๐ŸŒ International Women's Day March 2026๐Ÿ’› On International Women's Day, we celebrate the strength, resilience, and voices...
08/03/2026

๐Ÿ’›๐ŸŒ International Women's Day March 2026

๐Ÿ’› On International Women's Day, we celebrate the strength, resilience, and voices BAME women everywhere.

๐Ÿ’› Your wellbeing matters, your story matters and your healing matters

๐Ÿ’› Together we break stigma and build supportive spaces for every woman

Get in touch with SATH Community Health Project to find out more about our counselling and wellbeing services

ฬ‡nternationalwomensday


๐Ÿ’š You donโ€™t have to face things alone. ๐Ÿ’šAt SATH Community Health Project, weโ€™re proud to offer FREE 1-to-1 counselling w...
02/03/2026

๐Ÿ’š You donโ€™t have to face things alone. ๐Ÿ’š

At SATH Community Health Project, weโ€™re proud to offer FREE 1-to-1 counselling with qualified mental health practitioners.

Whether youโ€™re feeling overwhelmed, anxious, low, or just need someone to talk to, our confidential sessions provide a safe, supportive space to be heard ๐Ÿค

โœจ Free of charge
โœจ One-to-one support
โœจ Delivered by experienced mental health practitioners
โœจ Open to our community

Taking the first step can be hard, but support is here when youโ€™re ready ๐ŸŒฑ

๐Ÿ“ฉ Get in touch today to find out more or to book your session.

MentalHealthSupport SelfCare ReachOut

โœจ๏ธ You are more than a number, a size, or a scale. This National Eating Disorders Awareness Week we stand with everyone ...
23/02/2026

โœจ๏ธ You are more than a number, a size, or a scale. This National Eating Disorders Awareness Week we stand with everyone navigating recovery.

๐Ÿ“Š Eating Disorders affect people of all ages, genders, races and body sizes.

๐ŸŒฟ Recovery looks different for everyone - and every version is valid

You can find support via ๐Ÿ’›




๐Ÿ“ข What is therapy?๐Ÿ’ช๐Ÿผ "Therapy is strength, not weakness"๐ŸŒฟ Therapy is a safe space to help improve your mental and emotio...
20/02/2026

๐Ÿ“ข What is therapy?

๐Ÿ’ช๐Ÿผ "Therapy is strength, not weakness"

๐ŸŒฟ Therapy is a safe space to help improve your mental and emotional well-being

๐ŸŒฟ Therapy helps build self-awareness and confidence

๐ŸŒฟ Therapy can help develop healthier coping mechanisms

To find out more, email us at info@sathcommunity.org.uk to see if you can access free counselling sessions in Glasgow ๐Ÿ™‚




๐ŸŒ™โœจ๏ธ Ramadan Mubarak to those celebratingMay this season of devotion inspire unity, compassion, and peace in our communit...
18/02/2026

๐ŸŒ™โœจ๏ธ Ramadan Mubarak to those celebrating

May this season of devotion inspire unity, compassion, and peace in our communities




๐ŸŒ™ Today at SATH we had a Pre-Ramadan lunch with our Service Users ๐Ÿ•Œ๐ŸŒ™ Mental wellbeing, meaningful connections, and a sha...
11/02/2026

๐ŸŒ™ Today at SATH we had a Pre-Ramadan lunch with our Service Users ๐Ÿ•Œ

๐ŸŒ™ Mental wellbeing, meaningful connections, and a shared meal before Ramadan ๐Ÿ•๐ŸŒฎโ˜•๏ธ

๐ŸŒ™ Thank you to our Service Users who come along each week ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ





๐Ÿ“ข It's Time To Talk Day๐Ÿ’ฌ "It's okay to not be okay. You don't have to carry it alone." ๐Ÿ’ฌ "Taking care of your mind is ta...
05/02/2026

๐Ÿ“ข It's Time To Talk Day

๐Ÿ’ฌ "It's okay to not be okay. You don't have to carry it alone."

๐Ÿ’ฌ "Taking care of your mind is taking care of You"

๐Ÿ’ฌ "Asking for help is a sign of strength" ๐Ÿ’ช๐Ÿผ





03/02/2026

๐Ÿ“ Feedback is a road map to improvement. Your voice helps us grow ๐Ÿ™Œ๐Ÿผโœจ๏ธ

Thank you for your feedback on today's session with SATH Community Health Project ๐Ÿ’ก๐Ÿ‘‚๐Ÿผ




โœ…๏ธ In today's wellbeing session we had Personal Trainer Nisha who has over 10 years of experience in the world of fitnes...
03/02/2026

โœ…๏ธ In today's wellbeing session we had Personal Trainer Nisha who has over 10 years of experience in the world of fitness

โœ…๏ธ Nisha very kindly gave her time and effort to show our Service Users some exercises and stretches for beginners ๐Ÿ’ช๐Ÿผ

โœ…๏ธ Nisha brought her weighted Powerhoop along to show us the benefits of it. We had fun and laughter learning and participating in using the Powerhoop ๐Ÿ’ƒ

โœ…๏ธ Thank you to our Service Users who come each week to support us. This is all for our community ๐Ÿ™Œ๐Ÿผ





โœจ๏ธ Networking Event with โœจ๏ธMet some lovely people, made some new connections ๐Ÿ‘๐Ÿผโœจ๏ธ"Building the network that builds the ...
02/02/2026

โœจ๏ธ Networking Event with

โœจ๏ธMet some lovely people, made some new connections ๐Ÿ‘๐Ÿผ

โœจ๏ธ"Building the network that builds the future"




๐Ÿ’› Menopause was our topic today in our wellbeing session๐Ÿ’› Menopause is a natural life stage - no stigma, just support, u...
27/01/2026

๐Ÿ’› Menopause was our topic today in our wellbeing session

๐Ÿ’› Menopause is a natural life stage - no stigma, just support, understanding, and wellbeing

๐Ÿ’› A safe space to talk, share experiences, and support each other





โœจ A lovely day out at Kelvingrove Art Gallery & Museum โœจToday our service users enjoyed their visit exploring the amazin...
20/01/2026

โœจ A lovely day out at Kelvingrove Art Gallery & Museum โœจ

Today our service users enjoyed their visit exploring the amazing historical artefacts and fascinating displays ๐Ÿ›๏ธ๐ŸŽจ. We shared a delicious lunch and coffee โ˜•๐Ÿฅช and had some meaningful conversations about how spending time in new environments can have such a positive impact on mental health ๐ŸŒฟ๐Ÿ’ฌ.

A day full of learning, connection, and wellbeing ๐Ÿ’™

SocialInclusion MakingMemories ๐Ÿ˜Š

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