SATH Community Health Project

SATH Community Health Project 🌿 Glasgow Mental Health Charity
💬 1-to-1 Counselling | 🫱🏻‍🫲🏽 Group Wellbeing Sessions
✨️ Culturally sensitive support for BAME communities

📢 SATH Community Health Project would like to wish all our Service Users Eid Mubarak!🌙 🌟 ❤️
26/05/2026

📢 SATH Community Health Project would like to wish all our Service Users Eid Mubarak!🌙 🌟



❤️

🌞 Edinburgh Eid day out with the SATH Service UsersWe had a wonderful day together travelling through to Edinburgh, walk...
20/05/2026

🌞 Edinburgh Eid day out with the SATH Service Users

We had a wonderful day together travelling through to Edinburgh, walking down Princes Street Gardens, exploring the Scots Monument, stopping for tea and coffee at The Scottish Cafe
😎

We enjoyed lunch 😋

Thank you for coming along




Mental Health Awareness Month - May 2026 🔑 Key facts about mental health in BAME communities (Glasgow & Scotland)• Ethni...
11/05/2026

Mental Health Awareness Month - May 2026

🔑 Key facts about mental health in BAME communities (Glasgow & Scotland)

• Ethnic minority groups in Scotland show higher levels of some mental health difficulties, including:

• Suicidal thoughts: 26% vs 9.4% in white groups (Scottish Government)

• Higher rates of anxiety and depression symptoms (Scottish Government)

To find out more on how you can access free group wellbeing weekly sessions and one-to-one counselling sessions, please contact us on info@sathcommunity.org.uk

💚


🍃 Well-being session today at SATH Community Health Project It was lovely seeing new faces 😊 Today we looked at two part...
05/05/2026

🍃 Well-being session today at SATH Community Health Project

It was lovely seeing new faces 😊

Today we looked at two parts of Wellbeing. What Helps vs What Drains us and how we cope. This was a group exercise we did together

For more information please send us an email on info@sathcommunity.org.uk to join our free weekly sessions ✨️




What a fantastic day out for SATH Community Health Project! 🌟Our group had an amazing visit to the Riverside Museum in G...
28/04/2026

What a fantastic day out for SATH Community Health Project! 🌟

Our group had an amazing visit to the Riverside Museum in Glasgow 🚍🚢✈️ Many of our service users were seeing the museum for the very first time, and it was wonderful to watch their excitement as they explored the fascinating world of transport through the years.

A special thank you to the lovely tour guide who made the experience even more engaging and memorable 💬✨

Everyone agreed that stepping out of the usual routine and enjoying something new together had a positive impact on mental health and wellbeing 💚

It's the last few days to April's Stress Awareness Month Sometimes it's about hitting the pause button ✋️• Taking a few ...
27/04/2026

It's the last few days to April's Stress Awareness Month

Sometimes it's about hitting the pause button ✋️

• Taking a few slow deep breaths

• Stepping outside for some fresh air

• Writing what's on your mind ✍️

• Reaching out to someone you trust



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SATH Community Health Project welcomed back their services after the Easter break 💙While breaks can be a valuable time t...
21/04/2026

SATH Community Health Project welcomed back their services after the Easter break 💙

While breaks can be a valuable time to rest and recharge 🌿, some shared that it also brought its own challenges. Mental health can be impacted in different ways both positively and negatively, it’s important we continue to support one another 🤝

SATH Community Health Project welcomed back their services after the Easter break 💙While breaks can be a valuable time t...
21/04/2026

SATH Community Health Project welcomed back their services after the Easter break 💙

While breaks can be a valuable time to rest and recharge 🌿, some shared that it also brought its own challenges. Mental health can be impacted in different ways both positively and negatively, it’s important we continue to support one another 🤝

Stress Awareness Month"Stress doesn't always speak loudly - but in our communities, it's often carried silently. This St...
17/04/2026

Stress Awareness Month

"Stress doesn't always speak loudly - but in our communities, it's often carried silently. This Stress Awareness Month, let's change that. Your story, your voice, your healing matters."

For free counselling support and well-being group sessions, please get in contact with us find out more with SATH Community Health Project




Happy Vaisakhi to all who are celebrating 🏵May this harvest season bring prosperity and new beginnings 🌾From the SATH te...
14/04/2026

Happy Vaisakhi to all who are celebrating 🏵

May this harvest season bring prosperity and new beginnings 🌾

From the SATH team




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