Alison Gray Health & Fitness

22/01/2017

Yes 🙌🏼 You don't need to spend ££ on fat loss supplement to lose weight!! Control you portions, exercise and you will lose weight. It doesn't need to be complicated! KEEP IT SIMPLE ✌🏼

08/01/2017

Food Prep Done ✅ (Stuart's too)

Ready for a busy day of clients and training! Feeling it after a my first proper session back on Saturday so trying to make sure my intake is back up where it should be eating plenty to try help my body recover 😂😩🙈

I get asked quite a lot what I eat in a day so here it is -
This is a standard training day meals for me. I usually have my egg muffins(some form of egg 🍳)first thing about 630/7am then have my porridge around 9ish. Pre training I have a smaller portion of chicken veg and rice. Post workout I have a protein shake with added carbs then another larger portion of chicken rice and veg. Then I'll have dinner when I get home whatever time that may be, usually 8/9ish.🍴🍗 🍚😍

I always tend to prep my meals the day before - just a personal preference, if you're short on time meals can be made 2-3days in advance!

Absolutely key to keeping on plan.

05/01/2017

After weeks of perseverance, Alan has achieved one of his goals - Touching his toes 👣👈🏼

When used appropriately, flexibility training allows clients to become more in tune with their body. It is a form of active relaxation that can improve both mental and physical recovery.

Once the workout is complete, you can focus on relaxation and rejuvenation of mind and body. After pushing the body to work hard, it is time to encourage recovery. This is an excellent time for flexibility training because the muscles are warm and pliable, allowing them to stretch further.

Here are some of the major benefits of improved flexibility:

• Reduces stress in the exercising muscles and releases tension developed during the workout.

• Assists with posture by balancing the tension placed across the joint by the muscles that cross it.

• Reduces the risk of injury during exercise and daily activities because muscles are more pliable.

• Improves performance of everyday activities as well as performance in exercise and sport.

Fancy giving it a go? Try stretch and flex tonight 7:30-8pm at X-Fit Paisley

02/01/2017

Happy New Year to all my wonderful friends, family and clients. 💕

Anyone else feeling like this after the festivities? 😂😂

Can't wait to get back into the gym and get stuck in 💪🏼

28/12/2016

Hope everyone had a lovely Christmas! 🎄🎅🏼🍻🍴

Back in the gym tomorrow 10-6pm. 👊🏼

I have a few spaces left in the afternoon for consultations if anyone has been thinking about personal training, I also have some training spaces available if any clients want to get back in to the gym before the new year!

Or even come in for a chat to keep me company!!

⭐️Start setting your goals for 2017!⭐️

19/12/2016

Here is my client Lorraine smashing through her circuit of 10 Reverse Lunge + 10 Push Press 🔼🔽🔼9 sets in total 💪🏼

5kg > 7kg > 10kg > 7kg > 5kg > 7kg >10kg > 7kg > 5kg

Why don you give it a go?

If you are interested in personal training? Why not get intouch?! I am super excited to be taking on new clients in January 😁😁 Gift vouchers are available toooooooo 🎅🏼🎄🛍❄️

Message me for more info/prices etc

16/12/2016

Amazing ebook for those looking to get massive 💪🏼

07/12/2016

Here is my super duper client Graham's top set of 10 squats 10 swings pyramid 🔼❌
That's completing 150 squats and 150 swings 💪🏼

Starting at 8kg KB working up to the 32kg KB and all the way back down again!! 👊🏼🔔

Anyone is interested in kick starting there New Years resolution early 💪🏼👙☀️🍑
GET IN TOUCH 📞📩

24/11/2016

Here is the mothership smashing through her last set of 5x5 deadlifts. My mum is of the generation that think that lifting heavy weights is bad. Instead doing lots of reps at a lower weight is 'best'. After some persuasion to push the weights up... Here we are at 70kg with lots more in the tank. Through eating well and consistently training 2-3times per week over the last 5weeks she is now 1stones lighter and through weight training and exercise classes. She is looking more toned and we are finally starting to build her a b***y 🍑🙈😂 Keep up the good work Mumma 😝😘 ***ybuilding

17/11/2016

Absolutely delighted with Alan's progress (and so is he - the face says it all) Today he finally touched both toes and held it there with little discomfort. Now I realise this may not look like much to some people but today Alan told me this was probably the first time he has been able to do this in 20years. Every Thursday we spend 30mins of the session working through static and assisted stretches. The progress Alan has made is amazing!

Every Thursday 730-8pm I take a stretch and flexibility class at X-Fit Paisley for anyone interested in improving their mobility. Come down tonight and give it a go ✅

14/11/2016

Saturday I competed in the Scottish Senior Championships at Pitlochry. Where I managed to hit a new competition total 130kg . Sn**ching 55kg and Clean and Jerking 75kg. Sn**ch didn't quite go to plan, as its my favourite lift I was a little disappointed. Had an amazing day with the Glasgow City Barbell team. Quiet week of training this week then head down setting new goals ready for the Scottish Open early next year! Big thanks to Allan Breakthrough Performance for coaching me through the whole process, it's been a crazy year! Excited to see what progress we can make for the Open😁😁😁🏋🏼

https://youtu.be/6nUZcLI0CXY