AllorNothing Fitness Nutrition

AllorNothing Fitness Nutrition Online Fitness & Nutrition Coaching
� Fat loss
� Muscle Gain
� Body Composition
� Competition prep
� One off plans and full packages

04/09/2025

So, how many sets per muscle group is best for growth?...

So this really comes down to a number of factors such as:

Your training experience

Your recovery capability

Your weekly schedule (work, etc)

Your job (is it active in nature)

There's no one answer for everyone, but there are some good guidelines to use.

💪🏻
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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

It's been an incredible effort so far from as he prepares for his 1st holiday of the year tomorrow. The aim was to stri...
03/09/2025

It's been an incredible effort so far from as he prepares for his 1st holiday of the year tomorrow.

The aim was to strip off as much as we could early doors and use calorie borrowing to support Jack's busy social life the past few months, too.

And the result?....

10kg/22lbs down in 18 weeks and 4 inches off his waist.

Calories never dropped below 2100 (exc when borrowing for things).

Training intensity and progression were kept up throughout, too.

A week in the sun now and then back to it before holiday number 2.

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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

01/09/2025

"I've tried losing weight, but I think I'm addicted to sugar."

Great news.......YOU'RE NOT!

Nobody is addicted to sugar, as despite some similar behavioural patterns around hyper palatable foods that combine sugar and fats, it simply does have addictive tendencies like alcohol and drugs.

The key is ensuring you have a nutrition set up that is not only in line with your goals.

But also, it is one you enjoy, that doesn't include feelings of restriction, or cravings.

📸

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

If I had a quid for every time someone told me this, I would be retired already.Stop expecting the "perfect" time.Stop e...
29/08/2025

If I had a quid for every time someone told me this, I would be retired already.

Stop expecting the "perfect" time.

Stop expecting a smooth run at it.

Stop expecting to have every box ticked off daily.

IT WILL NEVER HAPPEN.

That doesn't mean you can't see progress.

Take action, even imperfect action.

Stop hiding behind BS excuses.

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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

28/08/2025

You need to STOP wasting money on test booster supplements!

They've been around for years.

They claim to work wonders on total and free testosterone.

But the reality?....

The results in HUMAN clinical trials are either extremely lacking or non-existent.

💪🏻
📸

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

Some incredible changes here by recently!There's a lot to be said for mastering the nutrition basics, building habits, ...
27/08/2025

Some incredible changes here by recently!

There's a lot to be said for mastering the nutrition basics, building habits, and training hard 3 times a week.

There is nothing restrictive here, PLUS factoring in holidays, weekends away, and lots of social events.

If you combine that education driven approach, a flexible enough plan, and a dedicated client....

THIS is what can happen for you!

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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

25/08/2025

WHY IS PROTEIN SO AMAZING?

In terms of its impact on fat loss, muscle retention, and health, it's huge.

We know it is also extremely powerful at managing hunger in a deficit.

But how exactly does it do this?....

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===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

"Oh, I can't afford that right now. "....But you can afford to spend on plenty of things that are taking you further and...
22/08/2025

"Oh, I can't afford that right now. "....

But you can afford to spend on plenty of things that are taking you further and further away from your goals?

You dont think twice about the amazon spending!

Or the takeaway coffees each day.

Or the weekly takeaway with the family.

Or the few pints each weekend.

"Yeah, Chris, but that's just normal living."

IS IT?

Well, stop complaining about being out of shape.

Stop moaning about not being able to play with your kids without blowing out your hoop after 5 minutes.

Stop whinging about feeling like s**t daily.

OR

Start prioritising your health.

And investing in it 👍🏻

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

21/08/2025

DOMS aren't an accurate gauge of muscle growth.

Might feel cool at the time when you have "been in the trenches" on that leg day 🤣

But if you continually walk like John Wayne (after hes s**t himself), you probably need to take a look at your recovery.

Focus on getting stronger, increasing load/volume over time with locked in form, and you'll grow.

Leave the pain chasing for the morons.

💪🏻
📸

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

From 320lbs, and struggling to get 2k steps a day, no nutrition control, and declining health...To 188lbs, running 2 x 1...
19/08/2025

From 320lbs, and struggling to get 2k steps a day, no nutrition control, and declining health...

To 188lbs, running 2 x 10ks and a tough mudder last weekend

TeamAON client has absolutely crushed it for the past 18 months.

LIFE. CHANGING!

So what's stopping you? 🤔

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

19/08/2025

NEVER NEGLECT YOUR FATS......👍🏻

When it comes to structuring your nutrition, everyone tends to focus on protein and carbs initially (and that's fine).

But remember, carbs aren't actually an essential macronutrient.

Fats (and a good variety of them) is key for so many health functions in the body.

📸

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

"I always get started with the gym and can never stick with it, so I can't see progress."I think when it comes to workin...
18/08/2025

"I always get started with the gym and can never stick with it, so I can't see progress."

I think when it comes to working out, or even the nutrition side of it, people view it as a means to an end.

And this is EXACTLY why your results are short-lived.

Find something you enjoy doing.

Find a nutrition set up that suits all aspects of your life (and dont pigeon hole yourself to a specific diet).

Once you accept this is FOR LIFE, you can crack on week to week, month to month, year to year.

Enjoying the journey and seeing those changes when they do come as opposed to being impatient, rushing things, and hating the process.

You owe it to your body to give it your best shot!

💪🏻
📸

===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

Apply via the link below or fire me a message.

Address

Glasgow

Website

http://bit.ly/coaching-enquiry-form

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Our Story

Since 2015, TeamAON has grown from helping a handul of clients to hundreds worldwide not only achieve their health & fitness goals but to be in control of their results long term

Through our education driven approach to all things nutrition, exercise, mindset and lifestyle we are not solely interested in weight loss for the sake of it, but instead to change lives through better habits, behaviours, increased confidence and empowerment