The 1:1 Diet by Cambridge Weight Plan with Nisha Sharma

16/08/2023

16/08/2023

Let’s give it up for Pretty Paige 😍
In just 3 weeks almost one stone gone 🙌🏽
Just look at the difference!
Paige has absolutely smashed it !
Working a full time job and studying and taking care of her diet has not been easy … but Paige has turned up every week and has listened to everything I have said and gone away and simply aced it 👏🏽👌🏽
Super proud of Paige and can’t wait to watch her transform to a place where she is completely comfortable ❤️ in herself !

Well done

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

08/10/2022

Evelyn contacted me in January wanting me to help her with her weight loss journey ….
Evelyn has pulled it out of the bag EVERY single week . She has turned up at my door without fail and has followed the plan to the letter .
Evelyn has continued to enjoy life whilst being on plan she has attended every social event along the way . We just adjusted the plan to suit her so that her goal of loosing weight was always at the forefront.
Evelyn has lost a staggering 6 stone so far and she is almost at goal weight and has made the whole journey look so easy ! Here she is showing her body transformation. What a difference.!
In the “Healthy” BMI bracket now Evelyn is delighted 😁
Same jacket , same Evelyn but WHAT a MASSIVE difference 😍
So proud of this superstar 🤩

Why not give me a call !
I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

20/11/2021

Something to Smile About 😁
Can we give a massive shoutout to the most amazing Mark who has not only lost Two and a Half Stone following the 1:1 Diet with me but has maintained his weight for 7 months now !! 🎉🙌🏽🕺🏾
Myth “You’ll put it all back on “
Mark will absolutely NOT put it back on because he is now mindful of what he puts into his body and knows how many calories he requires .
Mark eats what he wants on occasion but then reigns it back in and drinks plenty of water to balance things out . He has absolutely nailed the maintenance game !
I am so so proud of him and it’s been a privilege to have met him and his gorgeous dog Hugo - I actually look for to weigh in days with these guys ❤️
Well done Mark you look phenomenal
Why not give me a call !
I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

31/10/2021

Weekend Motivation 👇🏼👇🏼👇🏼
“Nicola signed up to The 1:1 Diet by Cambridge Weight Plan. To help stay on track, Nicola, a program manager, told her boss about her weight loss goals.
She said: 'I wanted to make an impression by showing I was someone who could be relied upon and always does what they said they were going to do.
'So I told him in October last year that I wanted to lose two stone by Christmas so that it would keep me motivated.
'I stuck to my goal and then within eight months I had lost five stone and exceeded my weight loss goal. Until I lost the weight I had no idea how much my size was affecting me.
Nicola added: 'I just feel like a completely different person. I'm more relaxed, ambitious and I just enjoy living in the moment.
'My self-belief, self-worth and self-esteem have gone through the roof. I am a new person and it shows in every aspect of my life. I haven't felt this good for years.”
If you want to start your own transformation journey contact me today

Why not give me a call !
I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

02/09/2021

Soaring obesity levels have been linked to the rise in diabetes sufferers and 46-year-old Gary, from Southsea, was the biggest he’d ever been and suffering from sleep apnoea when he decided to finally seek help.

Gary said: “I’d had trouble sleeping for several years; I’d feel tired throughout the day. When I was finally persuaded to visit my doctor, I had various blood tests and was diagnosed with sleep apnoea and type 2 diabetes – the cause of both illnesses was my weight, I was so shocked!

“I had to wear a mask in bed every night to keep my airways open, as the weight of my neck was crushing my windpipe. I was told that, through weight loss, I should be able to reverse the effects of my diabetes and possibly stop using the mask to aid my sleep.

“At the time of my diagnosis, I was tipping the scales at 23 stone. I knew I needed to lose weight and was determined. I needed a diet that was easy to follow and would allow me to lose the amount of weight I needed. I discovered The 1:1 Diet online and booked my first consultation with my Consultant, Denise Brown.

“I first started gaining weight in my teens and since that point I’ve always struggled to keep it under control. I didn’t worry too much about my health back then as I thought I had plenty of years ahead of me to get myself fit.

“As the years went by, I was far too busy enjoying local pubs and clubs, as well as takeaways – I became a comfort eater.

“This pattern of behaviour continued during my marriage and while my children were growing up, so my weight started gradually increasing. I just kept telling myself that I’d lose weight at some point to make myself feel better.

“My marriage broke down in 2013 and I started living alone. I quickly started living the single life, visiting pubs and eating far too much again. Even when I did cook at home, I never ate the healthiest of dinners and would often snack between meals. Over the years I did try dieting, but found diets impossible to stick to after a couple of weeks.

“In September 2018, Denise started me on Step 3 of the Plan and I lost two stone in the first two months. I was over the moon! I made it my mission to lose eight stone in total.

“Fast forward to 2021 and I have reached my eight stone weight loss target and have been maintaining.

“Even better, I had my check-up with my diabetes nurse and she told me I’d completely reversed my type 2 diabetes symptoms! I was in absolute shock; all my levels are completely normal. I’ve also been discharged from the Queen Alexandra hospital in Portsmouth as I no longer have sleep apnoea.

“The 1:1 Diet and Denise completely turned my life around, and I can’t thank Denise enough for her continued support. Without her I simply couldn’t have done it.

“I’ve since started ‘Couch to 5k’, something I never thought I’d be able to do.”

Name: Gary Ellis
Age: 46
Height: 5ft 10in
Weight before: 23st
Weight now: 15st
Size before: 42
Size now: 34
Lost: 8st
Step: 3
Time taken: Two years

Why not give me a call !
I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

05/05/2021

Why not give me a call !
I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

04/01/2021

A big shout out to my good friend and now newest member to join my team Ritika 🤩
Ritika has successfully lost two and a half stone with me and is now truly living life to the max 😁
With a new zest for life Ritika incorporates her new love of helping others loose weight with her own fitness goals 💪🏽
Ritika has only been a qualified 1:1 diet consultant for just 4 weeks and has already built up her client base and is running her own business like a complete professional 👏🏽
I am so proud of her and I know she will go from strength to strength.
If you live near Ruchill or Erskine and you would like someone fun and supportive to help you on your weight loss journey do not hesitate to get in touch ! Ritika is proving to be an amazing weight loss cheerleader 📣

If YOU are passionate about a destination there is a much better chance that you WILL get there 🔥

Have you created a vision and a deadline to make your dreams come true ?
Do you want to loose weight ? Do you want to start a new business?

I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

30/12/2020

Someone asked me this morning how they join my team and how long the process takes...

So I am putting this out there for your information... 💫

🌟 Training is currently via zoom and its 1 day (9.30am till 3.30pm)

🌟You do NOT have to live near me to join my team

🌟All the training and guidance you need is given on your training day with ongoing training available through the brand and myself

🌟For anyone wanting a job that you can fit around family life, another job or just to give yourself a little extra cash then this could work for you✔️

🌟This is NOT a commission based job role. You are self employed and keep all the profits you earn from your business✔️

🌟 You can do it just for yourself to get the products at cost price ✔️

🌟So where do I fit into this? By joining my team you become a self employed consultant for The 1:1 Diet by Cambridge Weight Plan. I will be here to help support and advise as much or as little as you need from the minute you decide to do this. My role will be to help you start and grow your business in the direction you want to take it.

Even if you would just like more information for now to think about whether this could be right for you, feel free to drop me a message or give me a call 💫

23/12/2020

Just a heads up to all potential clients, existing clients or clients thinking about coming back ...
🌟I AM OPEN 🌟
We are classed as essential workers and food suppliers 🥳 so you CAN look after yourself!
There is no better time to take control and loose the weight you have been wanting to get rid of 🤩
The festive period is nearly over ...
Want to book in ? January diary is filling up nicely reserve your appointment today .👍🏽
My support is always available 😊

Just a phone call or text away ...

Nisha Sharma
☎️ 07970800200

18/12/2020

🥳 FEELING FAB FRIDAY 🥳
How amazing does Sarah look 🤩
3 Stone gone in 16 weeks 💥
“I feel fantastic ! The black dress was a size 6 !! I hadn’t been a size 6 since I was 12 years old...”
Thank you to for allowing us to share

If you would like to start your own transformation journey contact me I can help you 😊

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

15/12/2020

Your life today is a result of your habits 😇😈

How in or out of shape are you ?
A result of your habits

How positive or negative thinking are you ?
A result of your habits

How successful or unsuccessful are you ?
A result of your habits

If you want to change something in your life you are going to have to change something in your daily practice and daily habits ...

Patience is key ...
People don’t do things they hate long term .
If you hate it you won’t sustain it .

Let me help you build a healthier , happier and ultimately a more successful and fulfilled life .

The expectation is not to be perfect , but to expose you to easy win solutions so that you can move forward and embrace “healthy” in a sustainable way 😊

Call me or drop me a text spaces filling up for January

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

14/12/2020

It all comes down to choices

Remember YOU have a choice
When others are overindulging you don’t have to join them !

You can stick to your plan 💪🏽
You want to walk 10,000 steps ?
Take the first step 🏃🏽‍♀️
You want to drink all your water allowance?
Grab your first bottle 💦
You want to eat sticking to plan?
Time your meals and focus 🧘🏽‍♀️

It all starts with Commitment
It all starts with a Promise
It all starts with YOU !

Monday Rise and Shine 😎

Your Life is as Good as YOUR mindset ❤️
Be You 🤩

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

09/12/2020

The only difference between those who loose weight and maintain their weight loss 🕺🏾💃🏻 and those who don’t , is that those who are successful have found a way to embrace the bigger picture and dig deep within themselves on the challenging days 💪🏽😁

It’s not a perfect process there will be hard days 😩 ALOT of hard days when you contemplate giving up . Plan for it . Expect it . But NEVER quit !

The only way to navigate sustainable fat loss is to fully embrace lifestyle change for wellbeing and fitness from within 🧘🏽‍♀️🏃🏽‍♀️

It has to become a source of joy and happiness in your life 🤗

Lasting results are found IN the journey .
You can’t change your body without first changing your mind .

Take a moment sit down 🪑and think 🤔
Make a plan and take Action .

Messed up ? Learn the lesson .
Get up and start again just keep moving ...

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

08/12/2020

I don’t eat much, so why am i gaining weight?

What doesn’t seem like much in terms of volume of food can often in reality be a much larger consumption of calories.

This is why tracking your foods is so important, whether you’re dieting or maintaining.

Hidden calories in foods will shock you.

👀 When you see those calories, you can then make better choices and swap to healthier alternatives to continue to enjoy the foods you like.
🍽🌽🥐🥥🥦🥕🥑🍎🥗🍽

✨Track daily
✨Plan your meals&shopping 🛒
✨Make Smarter choices
✨Check the content

* Based on ‘nutracheck’ calorie counter app

Thank you http://www.facebook.com/one2onelisa for sharing ✨

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

07/12/2020

Happy Monday 😊

Do you realise how much you affect the people around you 🤩?
Health behaviours are powerfully contagious and far more influential than you might think ...
When people observe your behaviour you are telling them a story .
The way you move , act , stand , talk and behave ripples through your social network.
All the more reason to BE the example and lead others through your actions 💪🏽
Have a fantastic Monday and week to come 🤗
Do more and Be more -
you don’t know who you’re helping ❤️

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

04/12/2020

It’s always much easier to feel like you are on top of the world 🌍 when things are going well !

What happens though when things aren’t going quite right or how you had planned 🤔 ?

Do you fumble under pressure and let your world fold ? OR do you rise to the occasion and work EVEN harder 💪🏽to achieve your goals and continue to succeed ?

Do you know what ?
It’s all up to YOU !
It’s in your hands and your head !
Rise Up 🙌🏽
Be a Champion 🏆

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200

03/12/2020

Thursday!!
Rise , Shine and Excel 🤩

YOUR mind is your STRONGEST muscle and can be your WEAKEST muscle depending on .... YOU 🙌🏽

Being knocked down is sometimes inevitable ...Getting back up is a choice 🏆

Train your mind to be
STRONGER than your FEELINGS💪🏽

Have a great day ❤️
Looking for some motivation to achieve your goals ?
Get in touch !

Nisha Sharma -The 1:1 Diet by Cambridge Weight Plan
☎️07970800200