The Natal Nook

The Natal Nook ✨Hypnobirthing and birth preparation
✨Pregnancy relaxation
✨Run by a registered midwife
📍Glasgow
Coming soon

24/05/2026

There is always nuance to fetal monitoring discussions, and in particular when discussing monitoring during the induction process. Like most things in maternity care, there is rarely anything that is black and white, so make sure you use your BRAINS!

Cannot believe that we’re coming into June already!I don’t know about you but I just feel like this year has flown in!An...
22/05/2026

Cannot believe that we’re coming into June already!
I don’t know about you but I just feel like this year has flown in!

Anyway, here’s a wee look at what I’ve got coming up in June! As ever, give me a wee shout if you’ve any questions or want to find out a wee bit more about what I offer 😊

22/05/2026

Everyone keeps telling you to enjoy this time but no one told you that pregnancy would leave you feeling so scattered and a bit all over the place!

Pregnancy brain is real - you can't focus, you can't sleep and if you're anything like me you can't remember what you walked into the room for (don't know if any of you are Sims players, but I always likened it to someone cancelling an action for their sim 😂)
You've probably got 17 tabs open on your phone and even more in your brain and somehow you still feel like you don't know a thing, or at least anything relevant to what you're going through.

The strangest thing about it all is that you don't feel totally like yourself. Not exactly anxious, but just a bit lost in it all.

I remember being pregnant and feeling like everything had to be sorted. Feeling the mental load of growing the baby, attending appointments for the baby, buying the clothes for the baby. Somewhere in the middle of all that, I forgot to look after myself and forgot I was in there too.

That's why I run my pregnancy relaxation classes. I think growing a baby is huge and you deserve to actually feel that sometimes rather than just managing that and everything around it. An hour to just chill.

Details for my classes are in my bio if you're curious. We start on 4th of June and I would love to welcome you ♥️

16/05/2026

Pssst, if you’ve wanted to know what my pregnancy relaxation classes look like, here’s a wee sneak peek…

75 minutes just for you. Here’s what to expect:

You come in and get a cuppa or some water - your choice! You’ll then take a seat on a thick yoga mat, and get comfy with the cushions and blankets that I provide for you.

We’ll have a wee introductory chat and then we’ll start with a little breathwork, to help you find calm and ground yourself ahead of the rest of the session.

We will move on to a wee informal blether about a different pregnancy related topic each week because knowledge is everything during this season of life!

We’ll then finish off with a beautiful guided relaxation, and leave a wee bit of time once we’re done for you to re-energise for the way home.

Also, if you the full block and there’s a wee goodie bag with your name on it too with some mindings and also information and some discounts from some amazing local businesses.

This is Calm and Connected, a four week pregnancy relaxation series at Little Luxe Lounge, Newton Mearns, starting 4th June.

Research shows that even just one session can leave mums-to-be feeling less anxious, less fearful and so much more like themselves - and gives them a feeling of calm that they can come back to in pregnancy, birth and beyond. Imagine what four could do?

DM me for more info or comment RELAX and I’ll send the information and booking link straight to you (or it’s in the bio!)

I would love to welcome you 💕

15/05/2026

Are you a local business supporting pregnant women or new mamas? 🤰👶

I’m launching my in person pregnancy relaxation classes this June and I’m putting together little goodie bags for the mamas-to-be who come along.

If you offer products or services for pregnant women or new mums (think skincare, pregnancy and postnatal wellness and fitness, baby products, baby classes and whatever else there may be!) I’d love to have a wee chat about including you.

Let’s support each other and do something really lovely for our local community 💌

Drop me a DM to find out more, and please share with any businesses you know of who might be interested!

Thank you 😊

This is what Rising and Ready is all about 🤍I’m Natalie, a registered midwife and certified hypnobirthing teacher based ...
09/05/2026

This is what Rising and Ready is all about 🤍

I’m Natalie, a registered midwife and certified hypnobirthing teacher based in the southside of Glasgow. My complete hypnobirthing course exists because I’ve seen first-hand what a difference it makes when people go into birth feeling informed and ready, not terrified.

Swipe through to get the honest story on hypnobirthing and see exactly what’s included. There’s quite a lot in there!

Group and 1:1 options available, online and in person.
If it sounds like something you need, drop me a message or hit the link in my bio to find out more. I love a wee blether and there’s no pressure at all 🤍

08/05/2026

It’s Maternal Mental Health Awareness Week and as ever, I feel compelled to share something!

It’s a long one, but really important to me ❤️

Here’s the exciting news!! I am so excited to officially announce the first ever block of The Natal Nook’s Calm and Conn...
04/05/2026

Here’s the exciting news!!

I am so excited to officially announce the first ever block of The Natal Nook’s Calm and Connected: Pregnancy Relaxation Classes 🥳🥳

Held in the beautiful , we’re starting off on Thursday 4th of June, and the following three Thursdays.

A wee bit of breathwork, blether about pregnancy related topics and then a gorgeous guided relaxation to round off each class. What more can a pregnant gal ask for?

Oh yeah, a wee goodie bag of treats to take home with you too!

Booking is live through this link
https://www.tickettailor.com/events/thenatalnook Spaces are strictly limited and I cannot wait to welcome you.

Take some time for yourself, mama 💕

We’ve got some exciting news over here at The Natal Nook! I am delighted to announce The Natal Nook’s first ever in pers...
04/05/2026

We’ve got some exciting news over here at The Natal Nook!

I am delighted to announce The Natal Nook’s first ever in person pregnancy relaxation classes!

They will be held at the beautiful every Thursday in June and I honestly can’t wait.

Breathwork, a blether about pregnancy related topics and then a beautiful guided relaxation to finish up on some lovely yoga mats with comfy cushions and blankets. What more can a pregnant gal want?

For more info and to book, go to link in bio.

You’re looking after everything else, let’s look after you for a wee bit

Got some exciting news coming tomorrow! Any guesses what it might be? (P.S there are still spaces available on my online...
03/05/2026

Got some exciting news coming tomorrow!

Any guesses what it might be?

(P.S there are still spaces available on my online pregnancy relaxation course starting tomorrow. A wee taster is only £7.50! Go on, be good to yourself mamas!)

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