Claudia's Holistic and Beauty Therapies

Claudia's Holistic and Beauty Therapies Holistic Therapist | NLP Life Coach | Singer-Songwriter I truly believe that a healthy mind, body, and spirit is key to overall mental and physical wellbeing.

I offer friendly and relaxing experiences, which can be tailored to suit your needs within a comfortable and safe environment. Whether it is simply to release some built up tension or to find a deeper sense of release to restore health and balance within. I also can provide a range of beauty treatments to make you feel good from the outside as well as within. With over ten years of experience in massage and beauty therapies and qualifications in Reiki and Neuro-Linguistic Programming (NLP), I am passionate about assisting and guiding others to feel the best about themselves from the inside out. I look forward to helping you relax and enjoy the experiences I provide. "Health is a state of complete harmony of the Body, Mind, and Spirit"

🌿 Honouring the True New Year 🌿As we move through the quiet depths of winter, I feel deeply called to remain in stillnes...
04/01/2026

🌿 Honouring the True New Year 🌿

As we move through the quiet depths of winter, I feel deeply called to remain in stillness — just as nature does.

Before the modern calendar, the New Year was traditionally honoured at the Spring Equinox (around 20–21 March), when light and dark come back into balance and life naturally begins to rise again from the earth.

It wasn’t until the 1500s, with the introduction of the Gregorian calendar, that January 1st became the official New Year. This change was largely made for administrative, religious, and agricultural organisation — not because it aligned with the natural rhythms of the earth, sun, and seasons.

Our bodies, however, still respond to nature’s timing.

Winter was never meant for pushing forward or forcing new beginnings.
It is a sacred time for rest, reflection, integration, and hibernation.

So until the Spring Equinox, I am honouring this natural rhythm — allowing space to soften, listen inward, and replenish. There is no urgency here. Only trust in the cycle.

If you’re feeling tired, unmotivated, or inward right now — you are not behind.
You are simply moving in harmony with nature.

May we all give ourselves permission to pause now, so we can rise gently when the light returns 🌱

With love and gratitude to all my beautiful clients who walk this seasonal journey with me 🤍



✨ DAY 24 — CHRISTMAS EVE ✨The Light Within | Christ Consciousness | Inner PeaceAs we arrive at Christmas Eve, we come to...
24/12/2025

✨ DAY 24 — CHRISTMAS EVE ✨

The Light Within | Christ Consciousness | Inner Peace

As we arrive at Christmas Eve, we come to the heart of this journey —
a return to the light that has always lived within us.

Beyond tradition, beyond expectation, beyond the busyness of the season,
Christmas speaks of Christ Consciousness —
the awakening of unconditional love, compassion, forgiveness, and peace within the human heart.

This light was never meant to be sought outside of ourselves.
It lives quietly within —
in kindness,
in gentleness,
in truth,
in love.

Tonight, may we soften.
May we release what no longer needs to be carried.
May we rest in the knowing that we are already enough.

Let this be a moment of stillness.
A moment of gratitude.
A moment of remembrance.

🕯️ Light a candle.
Place a hand on your heart.
Breathe gently.
And feel the warmth of your own inner light.

May peace meet you where you are.
May love guide your steps.
May the light within you continue to shine — quietly, steadily, and truthfully.

❤️ From my heart to yours — Merry Christmas ❤️🎄⭐️

✨ DAY 21 — WINTER SOLSTICE & NEW MOON IN SAGITTARIUS ✨The Return of the Light | New Beginnings | Inner TruthToday marks ...
21/12/2025

✨ DAY 21 — WINTER SOLSTICE & NEW MOON IN SAGITTARIUS ✨
The Return of the Light | New Beginnings | Inner Truth

Today marks the Winter Solstice — the shortest day and longest night of the year.
A sacred pause.
A moment where darkness is honoured, not feared, and the return of the light is gently welcomed.

The Solstice reminds us that even in stillness, something new is quietly forming.
That rest is not stagnation.
And that darkness holds wisdom, gestation, and deep transformation.

Coupled with today’s New Moon in Sagittarius, this energy invites us inward to reflect — and then forward to envision.

🌑 New Moons are about planting seeds.
🏹 Sagittarius calls us toward truth, purpose, freedom, and expansion.

Together, they ask us to reflect on:
✨ What truths are ready to rise within me?
✨ What am I being guided to release?
✨ What vision am I planting for the coming cycle?
✨ Where am I being called to trust my inner compass?

This is not about forcing action.
It’s about aligning intention.

Light a candle today.
Sit in stillness.
Place a hand on your heart or womb space.
Set one clear intention — and let it be guided by truth, not fear.

🤍 As the light returns, so do you.
Rooted. Clear. Aligned. Ready.

✨ DAY 16 — DETOX & RESET ✨Lymphatic Flow | Clearing | RenewalToday’s focus is on lymphatic flow — one of the most import...
16/12/2025

✨ DAY 16 — DETOX & RESET ✨
Lymphatic Flow | Clearing | Renewal

Today’s focus is on lymphatic flow — one of the most important systems in the body for detoxification, immunity, and overall wellbeing.

The lymphatic system works quietly behind the scenes, helping to move toxins, excess fluid, and waste out of the body. When it becomes sluggish, we may experience bloating, water retention, fatigue, heaviness, or a sense of stagnation — both physically and energetically.

💧 Lymphatic Drainage Massage gently supports the body by:
• encouraging detoxification
• reducing bloating and fluid retention
• supporting immune function
• improving circulation
• calming the nervous system
• promoting a lighter, more balanced feeling

Day 16 is an invitation to reset — to support your body naturally and give it the gentle encouragement it needs to restore flow.

🤍 Let this be your December detox.
Lighten the load. Restore the flow. Reset your system.

DM to book or enquire about a lymphatic drainage massage.

Day 14 ✨ The Gift of TouchMassage as MedicineIn a world that moves fast and asks so much of us, touch becomes a powerful...
14/12/2025

Day 14 ✨ The Gift of Touch
Massage as Medicine

In a world that moves fast and asks so much of us, touch becomes a powerful form of medicine.
Massage is not a luxury — it’s a deeply therapeutic way to support the nervous system, release held tension, improve circulation, and bring the body back into balance.

The Ultimate Bliss Massage is a space to soften, to exhale, and to allow your body to receive what it’s been quietly asking for.
Through intentional, nurturing touch, the body remembers how to rest, restore, and heal.

This season, gift yourself (or a loved one) the medicine of touch — a moment to be held, supported, and deeply cared for.

✨ Book your Ultimate Bliss Massage
✨ Gift vouchers available for soulful self-care

Let this season be gentle. Let your body feel supported.

🤍

✨ Day 13 — The Body’s Wisdom: Listening Inward ✨Today carries the energy of 13 — a sacred number deeply connected to the...
13/12/2025

✨ Day 13 — The Body’s Wisdom: Listening Inward ✨

Today carries the energy of 13 — a sacred number deeply connected to the Divine Feminine, intuition, cycles, and inner wisdom.

This number invites us to slow down…
to become still…
and to listen — not with the mind, but with the body.

Our bodies hold an ancient intelligence.
They whisper through sensation, emotion, breath, and instinct.
When we quiet the external noise, the body shows us the way forward.

Today is not about doing more.
It is about listening more.

✨ Listening to the breath as it moves in and out
✨ Listening to the subtle signals within the body
✨ Listening to what feels expansive — and what feels heavy
✨ Trusting the inner knowing that arises in stillness

The Divine Feminine reminds us that wisdom doesn’t shout — it gently guides.
It lives in the pause, in the inhale, in the space between thoughts.

Today, give yourself permission to:
🌿 sit quietly
🌿 place a hand on your heart or womb
🌿 breathe slowly
🌿 ask inwardly: What do you need from me today?

And then… listen.

🤍 The body always knows.
When we honour its wisdom, we align with our true path.

✨ DAY 10 – LETTING GO ✨“What am I ready to release this December?”As we move deeper into this sacred winter season, toda...
10/12/2025

✨ DAY 10 – LETTING GO ✨
“What am I ready to release this December?”

As we move deeper into this sacred winter season, today invites us to pause… breathe… and gently ask ourselves:
What am I holding onto that no longer serves me?

December is a powerful month of release — a time to let old stories, tension, emotional weight, and stagnant energy melt away so we can step into the new year lighter, clearer, and more aligned.

Letting go happens on two levels:

🌬️ The Mind — releasing stress, overwhelm, old patterns, and emotional heaviness.
🌿 The Body — allowing physical tension, toxins, and stored energy to soften and flow out.

To support this dual release, I’m offering my Holistic Massage Detox, a deeply nurturing full-body treatment designed to:
✨ calm the mind
✨ encourage emotional release
✨ detoxify the body
✨ improve circulation and lymphatic flow
✨ restore inner balance and synergy

This treatment is a beautiful reset for anyone wanting to end the year feeling lighter, clearer, and deeply supported.

If you feel called to let go, cleanse, and renew — this is your sign. 💛
DM me to book your December Detox Session.

✨ Day 8 — Inner Child Joy: Playfulness, Laughter & Lightness ✨Today’s invitation is to reconnect with the part of you th...
09/12/2025

✨ Day 8 — Inner Child Joy: Playfulness, Laughter & Lightness ✨

Today’s invitation is to reconnect with the part of you that existed long before responsibility, pressure, or expectation —
your inner child.
The one who laughed freely, played openly, and found magic in simple things.

As adults, especially during December, life can feel heavy and serious.
But joy is medicine.
Play is healing.
Laughter brings the nervous system back into ease and flow.

So today…
✨ Do something silly
✨ Laugh at something simple
✨ Dance around your kitchen
✨ Be playful instead of perfect
✨ Let your heart feel light again

When we reconnect with our inner child, we reconnect with our true essence — the part of us that remembers what joy feels like in its purest form.

And if you’d love to gift someone (or yourself) a moment of deep self-care, I have beautiful gift vouchers available, with optional self-care treats that accompany them —
a gentle reminder that wellbeing is a gift.

🤍 Let Day 8 bring you laughter, softness, and a return to your inner light.

08/12/2025
✨ Day 6 — Advent of Wellbeing: CBD Oil Massage ✨As December unfolds, our bodies often hold more tension — from busy sche...
07/12/2025

✨ Day 6 — Advent of Wellbeing: CBD Oil Massage ✨

As December unfolds, our bodies often hold more tension — from busy schedules, colder weather, and emotional pressure.
Today’s focus is all about nourishing the body and supporting deep physical wellbeing.

I am offering CBD Oil Massage, a powerful holistic therapy designed to calm the body, support recovery, and settle the nervous system.

🌿 Benefits of CBD Oil Massage:
• Reduces muscular tension and physical stress
• Calms inflammation and joint discomfort
• Supports the body’s natural healing response
• Deeply nourishes the skin
• Helps regulate the nervous system
• Promotes relaxation and better sleep
• Encourages a sense of grounded ease and wellbeing

CBD works through the body’s endocannabinoid system, helping to restore harmony from within — making it especially soothing during winter, when our bodies crave warmth, softness, and deep release.

This treatment is perfect for:
✨ People who feel tight, sore, or overwhelmed
✨ Those seeking natural pain relief
✨ Anyone looking to deeply unwind
✨ Clients on a wellbeing or detox journey
✨ A self-care gift to yourself or a loved one

Give your body the softness it deserves this season.

🤍 Book your CBD Oil Massage and honour your winter wellbeing.

Day 3 — Connect with Nature 🌿A gentle reminder to step outside, breathe the winter air, and let the earth hold you.Natur...
03/12/2025

Day 3 — Connect with Nature 🌿
A gentle reminder to step outside, breathe the winter air, and let the earth hold you.
Nature softens the mind, grounds the body, and brings you back to your truth.
Choose a moment today to reconnect. 🤍

Address

Smithstone, Cumbernauld
Glasgow

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm

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