Lorrainelivyyoga

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Lorrainelivyyoga

Yoga Teacher & Holistic Therapist
Fully Insured with Balens My yoga classes are accessible to everyone, regardless of age, ability or background.

Yoga and Holistic Therapies when combined have many health benefits and are essential self-care for the body, mind and spirit. I provide a range of Holistic Therapies, each treatment is tailored to your individual needs applying customised techniques.

10/05/2022

** New Hatha Yoga Class **

I will be teaching a Hatha yoga class

- Tuesdays 5.30 - 6.30pm

- The Wellbeing Hub]

- Bridgeton

So happy to teach this class as my original yoga training was in traditional hatha 🌠✨🌌

It will be a full spectrum class, meaning it will include a little bit of everything. We will do a wide range of postures to strengthen and focus on improving our range of motion. The class will cover breathwork, yoga postures, and will finish with meditation. It will also follow a set sequence for 2 months, before changing to a new sequence.

All levels class, suitable for beginners

To booking via The Wellbeing Hub]

13/03/2022

Happy Sunday loves. Since I've not shared a video in a long long time....
Self care for wrists - stretches, strengthening exercises and massage for yogis and massage therapists ❤
Leopard print shorts 😍

12/01/2022

New year, new classes

So happy to be teaching a new Yin Yoga class starting Sunday 13th February in a new wellbeing centre in the east end of Glasgow. My friend is opening located in Bridgeton featuring 3 treatment rooms with a range of therapies and therapists, a relaxation room and a space for yoga. I will be teaching Yin on Sunday afternoons from 4-5pm.

Next weekend 22nd & 23rd Jan they are having an opening event, follow them for more details

I will also be teaching an online only late evening Yin Yoga class again on Sundays, from 8-9pm running until the end of March. DM to book

Classes will be

•Thursdays 6.30pm Core Flow
•Thursdays 8pm Flow
•Sundays 10am Flow
•Sundays 11.30am Restorative

* a few spaces left for my Yin workshop on Sunday 23rd January at Studio 70 *

Looking forward to seeing you at a class soon.

L x

P.s the beret 😍

19/01/2021

~ NEW Yoga at Home Class ~

I've added to my existing schedule a weekly Yin Yoga Class.

Sundays from 4.30-5.30pm

• Class will begun with and end in meditation

• We will focus on connective tissue, self inquiry and meridian theory

• Acupoint stimulation and self massage will be incorporated into class

Yin yoga is a beautiful calm practice but that does not mean an 'easy' practice. The challenge is in the stillness and longheld poses.

Finding that sweet spot between pleasure and discomfort.

*£6 drop in or £20 for a 4 class pass - booking via link in bio

**This will be a temporary class running until the end of March.

09/12/2020

~ Proper lounging ~

Anantasana (Vishnu) pose more challenging than it looks! Requires core stability, balance and flexibility.
I call it my happy pose as I usually finish up on my back laughing.
If you want a bit of happiness this week? Join me...
▪︎Wednesday Flow 12-12.45pm
▪︎Thursday Core Flow 6.30-7.30pm
▪︎Sunday Flow 10-11am & Restorative 11.30-12.30
Booking

26/10/2020

Not so easy getting back up!
◇◇This week's studio classes◇◇
Wednesday Flow 12-12.45pm
Thursday Core Flow 6.30-7.30pm & Flow 8-9pm
Sunday Flow 10-11am & Restorative 11.30-12.30
Book classes via

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05/10/2020

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Finding calm amidst chaos 🤯
Spending a lot more time on my yoga mat and lot less time on my phone.
If you want some headspace this week and a break from the chaos. Join me for some yoga online or come to a studio class.
Class theme 'Grounding' - Square breath, rolling around the mat 😏, strong legs and mucho standing balance poses.

24/09/2020

Join me on Thursday evenings
________________________
6.30-7.30pm - Core Flow
8-9pm Flow
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Spaces in the Studio are limited so book in. Online option available also

08/09/2020

Studio 70 timetable this week - (cover on Thursday afternoon for Michelle)
WEDNESDAY
▪︎Flow 12-12.45pm
THURSDAY
▪︎Yin 10-11am
▪︎Flow 12-12.45pm
▪︎Core Flow 6.30-7.30pm
▪︎Flow 8-9pm
SUNDAY
▪︎Flow 10-11am
▪︎Restorative 11.30-12.30pm
Studio spaces or online via Zoom. Studio spaces are limited so please book early.

31/08/2020

◇◇ Studio 70 is open ◇◇
My teaching schedule this week, classes in the studio and online ❤
Wednesday Flow 12-12.45pm
Thursday Core Flow 6.30-7.30pm
Thursday Flow 8-9pm
Sunday Flow 10-11am
Sunday Restorative 11.30-12.30

05/08/2020

~ ONLINE YIN YOGA WORKSHOP ~
~ WEDNESDAY 19TH AUGUST ~
~ 7 - 8.30 pm ~
Slow down and prepare for bed with a Yin Yoga sequence to calm the nervous system and aid better sleep.
To book a space please email me at lorrainelivy@hotmail.co.uk or DM with your email address. I will then forward the booking form and payment details
Workshop Price - £8 ..and yes its via Zoom

03/08/2020

.

▪︎▪︎▪︎ YIN YOGA WORKSHOP ▪︎▪︎▪︎

&

▪︎▪︎ NEW ONLINE YIN YOGA CLASS ▪︎▪︎
> I will be hosting an online Yin Yoga workshop on Wed 19th August from 7 - 8.30pm. Grab your pillows, cushions and duvet for a wind down before bed workshop. ☆ £8 ☆ DM for info/how to book
> I will also be adding to my online classes from September. Every Wednesday evening 7 - 8.15pm will be Yin Yoga night. These classes will be online and will stay online! First class on Wed 2nd Sept. ☆Drop in price £6☆

27/07/2020

This week

Tuesday
12 - 12.45pm

Wednesday
12 - 12.45pm

Thursday
12 - 12.45pm (yin yoga)
7 - 8pm

20/07/2020

▪︎▪︎ Yoga schedule ▪︎▪︎

▪︎Monday
6.30 - 7.30pm .studios

▪︎Tuesday
7.30 - 8.15am DM to join
12 - 12.45pm

▪︎Wednesday
12 - 12.45pm

▪︎Thursday
12 - 12.45pm (yin yoga)
7 - 8pm

▪︎Sunday
10.30 - 11.30am DM to join

19/07/2020

▪︎
▪︎
Sunday evening Restorative Yoga and Guided Meditation is back this evening from 7-8.15pm

Book online with
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10/07/2020

*SPACE TO JOIN TOMORROW* (Saturday 11th, 1-3pm)
Myofascial Release & Yin Yoga workshop
You will need:
2 tennis balls, lacrosse or therapy balls
2 yoga blocks or books
Cushions or pillows
Blanket
Book online with link in bio

30/06/2020

.
Online with this week
▪︎Tuesday 12-12.45pm Gentle
▪︎Wednesday 12-12.45pm Flow
▪︎Thursday 12-12.45pm Yin
▪︎Thursday 7-8pm Flow

Address

Glasgow

Telephone

+447553800234

Website

http://www.lorrainelivyyoga.com/

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