The Energy Clan Scotland

The Energy Clan Scotland Dedicated to personal transformation
and wellness through holistic therapies.

The power of the humble nettle 🫶🏻
08/08/2025

The power of the humble nettle 🫶🏻

Experience the healing benefits of Qi Gong. Weekly classes, monthly retreats and one to one healing sessions. Welcoming ...
06/08/2025

Experience the healing benefits of Qi Gong. Weekly classes, monthly retreats and one to one healing sessions.

Welcoming all levels and interest.

Please dm to book.

Saturdays at the Snug - 2 sessions left on Saturday 16th August, dm to book ☯️ Stressed, holding tension, fatigued, burn...
01/08/2025

Saturdays at the Snug - 2 sessions left on Saturday 16th August, dm to book ☯️

Stressed, holding tension, fatigued, burnt out or just feeling overwhelmed with life? We start with where you are… we talk and I tune in to what you need from the session.

Energy healing sessions combining all, some or one; reflexology, Reiki, Buddha Palm, acupressure, and sound healing, gently guide your body, mind, and spirit into deep alignment, balance, and energetic harmony.

Whatever you bring in with you on the day I work with you to bring your energy into balance. You’ll leave feeling brighter, lighter and with a spring in your step.

A client after just one session recently:

“Thanks so much... I feel already that I’ve taken a step in the right direction to claiming MY life back❤️🙏🏻

£50 for 1 hour treatment, 15% off conc.



Join us for The Gathering this September. Exploring the Earth element through movement and sound. No experience required...
01/08/2025

Join us for The Gathering this September. Exploring the Earth element through movement and sound.

No experience required. These days are designed for all to enjoy, a time to switch off, harnessing our energy collectively for healing and deep connection.

Only 4 tickets left. Group size is capped at 14.

DM Sacha to book or ask any questions 🙌🏼☯️❤️

Saturdays at the Snug - 2 sessions left on Saturday 16th August, dm to book. Energy healing sessions combining reflexolo...
28/07/2025

Saturdays at the Snug - 2 sessions left on Saturday 16th August, dm to book.

Energy healing sessions combining reflexology, Reiki, Buddha Palm, acupressure, and sound healing, gently guide your body, mind, and spirit into deep alignment, balance, and energetic harmony.



Final 4 tickets for the September retreat day. If you’re thinking of booking your space only a few left ☯️❤️
25/07/2025

Final 4 tickets for the September retreat day. If you’re thinking of booking your space only a few left ☯️❤️

Join us for The Gathering this September. Exploring the Earth element through movement and sound. No experience required...
25/07/2025

Join us for The Gathering this September. Exploring the Earth element through movement and sound.

No experience required. These days are designed for all to enjoy, a time to switch off, harnessing our energy collectively for healing and deep connection.

7 tickets now available. Group size is capped at 14.

DM Sacha to book or ask any questions 🙌🏼☯️❤️

🎈 It’s that time of year for me 🎈The obligatory BEFORE and AFTER! I celebrate this day as it was the day the chains were...
24/07/2025

🎈 It’s that time of year for me 🎈

The obligatory BEFORE and AFTER! I celebrate this day as it was the day the chains were broken!

Five years sober and I’ve found my true path, embracing an intentional life, and finally tasting the freedom that comes with living authentically.

My sober journey led me to a profound career change, guided by the healing practices of breathwork, cold water therapy, meditation, and Qi Gong, tools that helped me reconnect with my purpose from the inside out.

Whether you’re in recovery or sober curious, I’m here to help guide and support your journey.

Connect with me 🙌🏼☯️

Join us weekly for in person classes where we explore the five elements of water, wood, fire, earth and metal, in tune w...
21/07/2025

Join us weekly for in person classes where we explore the five elements of water, wood, fire, earth and metal, in tune with the seasons.

Qi Gong is like a moving meditation. It is carried out in a standing posture and involves activating your energy, stretching and flowing, all set to a soundtrack of nature and tranquility. It is a gentle exercise but unlike a physical work out it is an energetic workout, designed to bring all of the bodies organ systems back into alignment and balance.

• Breathing techniques to connect to the body
• Movement to get into flow
• Sound and tone to tune the body
• Self massage of acupressure points for healing

People of all ages and abilities are welcome. Some will carry out the class seated, adaptations can easily be made for many of the moves. No kit required. Bring a bottle of water. 

Feel free to message me with any questions or to see if this is something for you!

and Pollokshaws Methodist Church

Address

Dumbreck Yard, Yoga Barn, 82 Dumbreck Road
Glasgow
G414SN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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High 3 Holistics

Hello and welcome to High 3, Holistic Wellbeing.

I am Sacha McKenzie, a qualified Reiki and Reflexology Practitioner for 15 years and a Member of the Federation of Holistic Therapists. My treatments are dedicated to personal transformation and wellness through holistic therapies. I focus on the person’s whole wellbeing, their physical, emotional and spiritual wellness.

Why High 3? Well, I have been on a bit of a journey over the last few years. I was diagnosed with a degenerative neck condition and had been experiencing considerable discomfort. I was born with 3 fingers in my left hand and a deformed limb. Little did I realise that this could possibly be the root cause of my neck issues. With the support of Archangel Fitness (my personal trainer), I embarked upon a fitness regime which saw me entering into the weightlifting zone of the gym. Within months I was signed off physio and boy did I get the biggest “HIGH 3” from my personal trainer following all the hard efforts to adapt my workouts. This pushed me to challenge myself in other aspects of my life. I have always carried out my therapies on family, friends and for charities, but never at a professional level, as such, so I am embarking on this journey hoping to be able to help other people discover their potential or help them to heal, becoming healthier in their body, soul and spirit. Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit. Treatments:

Reflexology is based on an ancient form of therapy to harmonise and balance the body. I work on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.