Dedicated to personal transformation
and wellness through holistic therapies.
14/04/2026
⛩️ Return to your natural rhythm through the wisdom of Metal, Water, Wood, Earth, and Fire ⛩️
A deeply nourishing retreat experience designed to help you release what no longer serves, restore balance, and reconnect to yourself.
“What a beautiful gathering Sacha, in a wonderful space. Loved it all, nourishing yummy food, connection, qigong. I will definitely be mulling and journalling the questions you gave in coming days.”��“Lovely cosy and flexible space, lovely connections and great to be nourished by lovely food. Thank you Sacha for a thoughtful & thought provoking day.”
“Thank you for a wonderful experience and delicious food. Still feeling a wee glow”
🎫 Link in the bio to book ��
14/04/2026
Today’s classes;
2.30-3.30pm Pollokshaws Methodist Church
7-8pm Fraser Hall, Newton Mearns
All are welcome to join us 🙌🏼⛩️☯️❤️🎋
13/04/2026
✨🎋✨Join the Clan ✨🎋✨
Weekly classes for all levels. A gentle movement practice to allow you to work on your energy levels! Learn about your mind and body as it moves through each season. You’ll find fun, laughter and community along the way, a supportive and caring environment as we all move through different challenges in our lives.
Feel free to contact me with any questions or to book a 15 minute free telephone call.
🙏🏼☯️⛩️❤️
12/04/2026
A vibrant weekend beginning with a sound bath with our friends at the followed by the Blue Dragon retreat day at Hugh Fraser Estates. Delighted to welcome all the way from Germany today. Pete will be joining us as co-host on Sunday 23rd August so pencil it in your diary. To be announced fully soon.
Thank you to those who joined us today, for your presence and your creativity as we explored taking our meditation onto canvas.
Gratitude for days like these ☯️⛩️❤️🎋
10/04/2026
Sound the Gong ⛩️
🔔 Introducing Shiatsu & Sound 🔔
Two practitioners, four hands, and a symphony of movement and sound, come into balance and reset in the most unexpected way.
Appointments available every Wednesday 2.30 / 4pm
We have only one slot next Wednesday 15th April at 4pm.
Limited availability. Dm to book 🎋
10/04/2026
⛩️ Sound the Gong ⛩️
🔔 Introducing Shiatsu & Sound 🔔
Two practitioners, four hands, and a symphony of movement and sound, come into balance and reset in the most unexpected way.
Appointments available every Wednesday 2.30 / 4pm
We have only one slot next Wednesday 15th April at 4pm.
Limited availability. Dm to book 🎋
08/04/2026
Trip to the in Peebles yesterday to pick up a few new sound tools and a beautiful chalice for a friend.
New additions are the rain disc, a much crisper, cleaner sound than the sticks in my opinion, more of a sense of water trickling. Also quite beautiful to dance with. Then we have the Elephant bowl (titanium) 🥣 I don’t own many machine made bowls as I prefer traditional, however these are an exception for me. They were designed for use on animals 🐘 and are perfectly suited to the on body work I do. Next up the chau gong gifted by a friend (soooo grateful) 🙌🏼☯️ I haven’t been drawn to the gong until now, until sitting with one… glad I’m off on a short break, you’ll find me mostly sitting by the gong 😂⛩️
I’m launching a new offering, an exciting collaboration for 1:1 and small group work. Keep your eyes peeled ✨👁️✨
07/04/2026
Dawyck Botanic gardens today for some time steeped in the energy of the trees. Majestic examples, quite the workout to the top of the hill, a steep climb, the walk back down through a waterfall, stumbled upon a wedding proposal which was just beautiful to witness 🎋
Sunshine ☀️ the promise of Spring, everything budding and unfurling, in a few weeks the landscape will look very different 🌱
worth a trip, lovely cafe and shop, allow a few hours
07/04/2026
Having a wee qi break 🙌🏼⛩️☯️
05/04/2026
Easter blessings, all seasons in one day here in Glasgow ☀️❄️🌱🕊️🧡 retreat prep for next weekend underway. Perfect day to coorie in and stock up on the ferments.
Carrot kraut recipe by love this one as it’s ready in 7 days and super simple!
1kg carrots
2g of Himalayan salt or the like
I added grated ginger, mustard seeds, cumin, fennel and turmeric. Squeesh it all together, get a nice juicy brine and add a few bay leaves if you like. This is the only spare jar available so you can go smaller, but always leave a bit at the top. Under the brine all is fine 🙌🏼 🥕
I add to sliced sourdough, oatcakes and crackers and sprinkled on top of soup with some nettle seeds
Right the rain’s off, suns got its hat on, I’m away oot!!!!!! 😜
04/04/2026
Last few tickets for our retreat day next Sunday 12th April.
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I am Sacha McKenzie, a qualified Reiki and Reflexology Practitioner for 15 years and a Member of the Federation of Holistic Therapists. My treatments are dedicated to personal transformation and wellness through holistic therapies. I focus on the person’s whole wellbeing, their physical, emotional and spiritual wellness.
Why High 3? Well, I have been on a bit of a journey over the last few years. I was diagnosed with a degenerative neck condition and had been experiencing considerable discomfort. I was born with 3 fingers in my left hand and a deformed limb. Little did I realise that this could possibly be the root cause of my neck issues. With the support of Archangel Fitness (my personal trainer), I embarked upon a fitness regime which saw me entering into the weightlifting zone of the gym. Within months I was signed off physio and boy did I get the biggest “HIGH 3” from my personal trainer following all the hard efforts to adapt my workouts. This pushed me to challenge myself in other aspects of my life. I have always carried out my therapies on family, friends and for charities, but never at a professional level, as such, so I am embarking on this journey hoping to be able to help other people discover their potential or help them to heal, becoming healthier in their body, soul and spirit.
Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit.
Treatments:
Reflexology is based on an ancient form of therapy to harmonise and balance the body. I work on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.
Reiki is the ancient Japanese method of healing using energy to balance the body and mind. Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.
Hopi Ear Candling is an age-old therapy that is helpful for a variety of ear, nose and throat conditions. The herbal vapours from the lit candle also swirl into the ear canal, helping to soothe and balance.
To book an individual treatment or find out more about our group energy workshops for businesses, please contact: info@high3.co.uk or www.high3.co.ukhttps://www.facebook.com/high3holistics/
High 3: Holistic Wellbeing, is located at The Treatment Room, Level -2, Skypark 1
