The Energy Clan Scotland

The Energy Clan Scotland Dedicated to personal transformation
and wellness through holistic therapies.

A gentle moving meditation to unwind the body, calm the nervous system, and restore energy at the end of the day. Slow, ...
06/01/2026

A gentle moving meditation to unwind the body, calm the nervous system, and restore energy at the end of the day.

Slow, mindful movements, breath awareness, and relaxed focus, bringing balance, ease, and a quiet sense of presence. Suitable for all levels.

Tuesdays, 7-8pm
Hugh Fraser Estate
Newton Mearns

Drop in £10 / 8

Any questions please feel free to dm

06/01/2026

Cancellation for 230 class today at Pollokshaws Methodist Church. Apologies and wishing those unwell a speedy recovery!

Sacha ☯️❤️

05/01/2026

A little adventure today ❄️ exploring a local park, Roukenglen on the Southside of Glasgow.

I’ve been coming here all my life but since teaching Qi Gong every park has become a different kind of playground. This one makes for a pretty spectacular backdrop for some reels I’m creating 🙌🏼☯️⛩️

31/12/2025

A New Year Blessing, by John O’Donohue

With love, Sacha

31/12/2025

This past year has truly been one of transformation shedding of old skins, exploring new ideas, and building on past efforts as we continue to grow as a clan.

Almost 50 students now join the clan for classes each week, following the launch of two new venues and evening class, alongside the addition of a second daytime class and a new venue for healing sessions at The Snug.


Creatively, the year brought the launch of a new book for Bobby Motherwell and the hosting of a gig at the Yoga Barn, an incredible day raising funds for SAMH.

Returning to my creative roots, I held my first intuitive storyboarding workshop, weaving sound and movement as we explored the core of who we are. This brilliant small-group session at The Snug marked the beginning of more to come. Look out for an upcoming wellbeing practitioner workshop exploring branding and how to create an authentic pull.

The year also included firewalks led by Helen Skinner , sound baths with the inimitable Tommy at Sonic Den , meditation sessions with the Vortex at the Yoga Barn; outdoor sessions in various locations; and several retreat weekends. I volunteered at Nick Loffree’s retreat and co-hosted a retreat weekend with the Wellness Hub and Nourished by Nature, both at the stunning Ardmay House.

While The Energy Clan has always flowed organically, the coming year will bring new directions, exciting collaborations with fellow Qigong and Tai Chi friends, and a summer wellbeing festival in Glasgow already in the making. We’ll also be exploring a the new venue for our monthly sessions at Hugh Fraser Estates, with the first date already sold out.

My reason, my why, remains the same: to help you feel more connected, move with ease, and understand how your body can transform its energy.

I am deeply grateful for every single person who has stepped through the door. In doing so, they are stepping into self-care, connection, community, and love.

Are you ready for the energy of the fire horse? It’s bold, fast and unstoppable. Let’s go… together 🙏🏼

With gratitude,
Sacha 🎋

30/12/2025

Beautiful light today at the Burrell Collection☀️❄️ great to see so many visitors from all over the world.

I’m looking into doing a few workshops here in 2026 🙌🏼 hands up if you like the sound of it ☯️🎋

21/12/2025

Blessing for the Longest Night, by Jan Richardson

Reading from this evenings 5 Candles of Remembrance session 🕯️

lifeforce

20/12/2025

Still time to give the gift of wellbeing 🙌🏼☯️❤️

DM to book your personalised voucher.

17/12/2025

✨The gift of a wellbeing experience✨

Personalised e-voucher sent by email.
Retreat days can also be booked. Please dm with details.

17/12/2025

The Peace of Wild Things by Wendell Berry 🌳🌊☀️⛰️

11/12/2025

Game changer this one 🙌🏼❤️

Address

Dumbreck Yard, Yoga Barn, 82 Dumbreck Road
Glasgow
G414SN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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High 3 Holistics

Hello and welcome to High 3, Holistic Wellbeing.

I am Sacha McKenzie, a qualified Reiki and Reflexology Practitioner for 15 years and a Member of the Federation of Holistic Therapists. My treatments are dedicated to personal transformation and wellness through holistic therapies. I focus on the person’s whole wellbeing, their physical, emotional and spiritual wellness.

Why High 3? Well, I have been on a bit of a journey over the last few years. I was diagnosed with a degenerative neck condition and had been experiencing considerable discomfort. I was born with 3 fingers in my left hand and a deformed limb. Little did I realise that this could possibly be the root cause of my neck issues. With the support of Archangel Fitness (my personal trainer), I embarked upon a fitness regime which saw me entering into the weightlifting zone of the gym. Within months I was signed off physio and boy did I get the biggest “HIGH 3” from my personal trainer following all the hard efforts to adapt my workouts. This pushed me to challenge myself in other aspects of my life. I have always carried out my therapies on family, friends and for charities, but never at a professional level, as such, so I am embarking on this journey hoping to be able to help other people discover their potential or help them to heal, becoming healthier in their body, soul and spirit. Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit. Treatments:

Reflexology is based on an ancient form of therapy to harmonise and balance the body. I work on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.