Coaching and Counselling Services

16/10/2025

RIP Sharon - such a beautiful soul ❤️

14/10/2025

Resources
Your greatest resources aren't external, they're already within you.

They are your inner beliefs, core values, and personal strengths that guide you forward. When you tap into these, you unlock the unshakable confidence to face challenges, rise above obstacles, and grow through every experience.

Trust in your ability. Everything you need to succeed is already inside you.

13/10/2025

Next dates for the mindfulness Beginners 4 week course.

09/10/2025

Because every lady deserves sparkles :)
I can recommend Hair art at Emerald Heart - Hair of Glastonbury

07/10/2025

Distortions in how we interpret our experiences can sometimes spark creative thinking or even lead to sudden “aha” moments. However, they can also cause us to blow things out of proportion.
For example, you might assume you know what someone else is thinking; such as believing a colleague’s lateness means they’re incompetent or don’t like you. Instead of jumping to conclusions, you can challenge this assumption by asking yourself: Do I really believe that being late to one meeting means she doesn’t care or dislikes me? Could it be that she had a difficult journey or faced unexpected delays?
By questioning these automatic thoughts, you begin to challenge possible distortions in your perception.
www.thereset-coach

02/10/2025

01/10/2025

October Newsletter
Honouring the equinox.

The Autumn Equinox on the 23rd of September marks the balance with 12 hours daylight and 12 hours darkness; A time to pause and reflect. I particularly love this year for the changing landscape as the leaves begin to fall and the fresh quality in the air, I experience during my many walks.

On a recent walk, I was reminded of my own vulnerability when a dog came from nowhere aggressively barking to see my king Charles dog (Bruno) and myself off. Both Bruno and I jumped with an inch of our lives from our mediative walk! The owner appeared and called the angry dog away, who in fairness was only protecting his territory a van they had stayed in overnight. The whole episode was over with in a seconds yet had completely frown me, as my nervous system went from rest to high alert; As the bodies safety officer the amygdala hijacked my system, it was some way along when I saw a Robbin which always reminds me of my late Mum that I let out a joyful sigh, smiled and once again found a sense of calm and equilibrium.

Reflecting upon this and my extreme response I was reminded that an incident that most can brush off; a trauma response can be remembered somatically, triggering a unconscious memory stored within the muscle of the body. At the time I’m embarrassed to say with the sudden fear I became very tearful; however, I was cognitively aware of why I was having this response; therefore, I was able to assure myself it would soon pass and sure enough I soon settled back into the moment and enjoyed the remaining stroll. Bruno who is a big scaredy-cat also was soon happily taking in the aromas of the flora and fauna that he enjoys along his walk. 🙂
New for October
Mindfulness & lifestyle wellbeing
90-day habit builder journal
I’m proud to share that my new journal is now available to buy on Amazon!
Living with long-term stress can make it difficult to develop new habits. Chronic stress often impairs concentration and keeps the brain in a state of hyperarousal, where it resists change, to maintain a now familia heightened stress level, though unhealthy sense of homeostasis, mentally, physically, and spiritually.
This 90-day journal is designed to support anyone experiencing chronic stress and seeking to build healthier daily habits. It combines mindfulness, cognitive exercises, and habit-building techniques to help manage stress, improve emotional regulation, and create lasting positive change.
ISBN: 978-1068688812

30/09/2025

When we process information, our brains naturally delete aspect of your experiences and reality to avoid becoming overwhelmed. While this is helpful in allowing you to focus on what matters most, it can also limit our understanding.
Being aware of what we mentally delete helps us notice what's missing and ask better questions to uncover deeper meaning.
For example, saying “I have depression” turns a temporary experience into something that sounds permanent and solid. But try asking yourself: “Are there times when I’m not depressed?”
That question opens the door to a more flexible, accurate understanding.

If you would like to know more Book a free 30-minute chat to see how coaching can support you.

23/09/2025

Generalizations are statements that express a broad conclusion based on a few, or even just one, previous example. For instance, if you have had a bad experience with one person from a supporter’s group, you might deduce that all members of that group will lead to the same negative outcome. This involves categorizing through a fixed lens, and as a result, failing to pay attention to exceptions. Becoming aware of generalizations, and paying attention to differences, can enhance mental health and help you recognize opportunities you may have previously missed.

16/09/2025

The Spotlight Effect
Do you find yourself constantly preoccupied with how others perceive you? This is a natural response known as a cognitive bias. As a common phenomenon, it's reassuring to know that most people are too busy thinking about their own lives to notice your perceived weaknesses.
However, when this becomes excessive, it can lead to increased anxiety and social anxiety, affecting your daily life and wellbeing.
Two of the ways I help people manage this are:
1. Through the Mindfulness for Beginners 4-week course
2. One-to-one Talking Therapy sessions
Next Mindfulness for Beginners 4-week course dates:
October 1st, 8th, 15th & 22nd
To book your place or find out more, visit:
👉 www.thereset-coach.com