Coaching and Counselling Services

Coaching and Counselling Services Sometimes we need a helping hand to get back on track.

Coaching and counselling services can provide you with support to find the solutions to current and long term issues.

28/04/2026
The Wow Factor Egypt – A Journey of Awe and GratitudeI’ve just returned from Egypt, a place that had lived quietly on my...
07/04/2026

The Wow Factor
Egypt – A Journey of Awe and Gratitude
I’ve just returned from Egypt, a place that had lived quietly on my bucket list for years, waiting for “someday.” Then, unexpectedly, someday arrived. My eldest son surprised me with the trip of a lifetime, and just three weeks later, we were there, stepping into a land I had only ever imagined.
And truly… wow.
Egypt didn’t just meet expectations; it shifted something deeper. Standing before those ancient monuments, I felt incredibly small, in the best possible way. The sheer scale, the endurance, the mystery of it all… it’s hard to put into words. These weren’t just structures, but echoes of a civilisation that understood time, devotion, and legacy in a way we often forget today. There was a quiet power in it, something grounding, almost spiritual.
Of course, the pyramids of Giza were breathtaking; their enormity almost surreal. But it was Luxor that lingered with me. There was something about it that felt more intimate, more alive. Walking through Luxor Temple, standing in the Valley of the Kings, and especially wandering through Karnak, I found myself slowing down, noticing everything. The carvings, the hieroglyphs, the layers of history etched into stone… it all spoke of patience, craftsmanship, and belief in something greater than the present moment.
This journey held even deeper meaning as we celebrated my son’s 13th year of sobriety. To honour such strength and resilience in a place built on endurance and legacy felt incredibly fitting. It added a layer of gratitude to every step — a quiet acknowledgement of how far he’s come, and how precious these shared moments are.
On a personal level, Egypt challenged me. Coming from the stillness of the countryside, the intensity, the movement, the noise, the constant energy, felt overwhelming at first, especially with sensory sensitivities.
We stayed just outside Cairo, in a quieter town that made the perfect base for exploring. And in Luxor, we were lucky enough to stay at the traditional Nefertiti Hotel; complete with two restaurants, including a rooftop open-air terrace overlooking both Luxor Temple and the River Nile. Eating delicious Egyptian food while watching the sunset over the Nile… it doesn’t get much better than that.
This wasn’t just a trip. It was a reminder, to step outside the familiar, to embrace discomfort, to stay open to wonder. It was about connection: to history, to place, and to each other.
Another dream ticked off the list, but more importantly, one that left a lasting imprint.
Wow, wow, wow… Egypt, you didn’t just amaze me — you moved me.

24/03/2026

There’s something quietly powerful about being near water.
Research shows that spending time by rivers, lakes, or the sea can significantly reduce stress and anxiety. The sound of water helps slow brain activity, shifting us into a calmer, more meditative state. Studies in environmental psychology have found that “blue spaces” can lower cortisol levels (our stress hormone), improve mood, and even boost creativity.
It’s not just the sound, the visual rhythm of waves and the vastness of water can create a sense of perspective, helping us feel less overwhelmed by everyday worries. Some researchers also suggest that negative ions in coastal air may contribute to improved well-being and energy levels.
Even a short walk by the water, sitting near a fountain, or simply listening to recorded water sounds can have measurable benefits for mental health.
Sometimes, healing doesn’t require doing more, just being still and letting nature do its work.

Stress doesn’t just live in our thoughts — it shows up in the body too. Tight shoulders, shallow breathing, a clenched j...
17/03/2026

Stress doesn’t just live in our thoughts — it shows up in the body too. Tight shoulders, shallow breathing, a clenched jaw, a racing heart… these are signals that your body is asking for attention. Mindful awareness invites us to pause and gently notice what’s happening within us, without judgment. When we slow down and bring attention to the breath and the present moment, tension can soften, and we create space for calm.

Week 3 of the Mindfulness First steps follows week 1: how we run our thoughts, week 2: we delved into the world of feelings and our sensory experiences and this week we connect the mind and emotions and its expression within our body.

If you would like to join the next course in June, please check out my websites for more information and dates. www.thereset-coach.com

Address

Glastonbury
BA68BT

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm

Alerts

Be the first to know and let us send you an email when Coaching and Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coaching and Counselling Services:

Share