The Zen Zone

01/09/2025

🌧️ The rain and cold weather are back 😢
🔥 🪨 Its that time of year as bookings for Hot Stone Massage are on the rise again!

I'm available every Monday and Friday for your monthly treat at LS Musculoskeletal Clinic.

Warm your muscles with natural heat retaining stones as they release deep tension within your muscles. A firm favourite from my regular clients 😊

Book in online via the link below and to find out what other treatments I offer

https://www.lsmusculoskeletalclinic.co.uk/services/the-zen-zone/?fbclid=IwdGRjcAMiwVtjbGNrApk8MWV4dG4DYWVtAjExAAEe6zjQYBsjXofZszPSQCTUIp0lpZl1z-f2bm8CDENwBOXxhzoHVHPGAhGydsM_aem_97BZWud5UVWUcHLhnlle3Q

Swedish body Massage Swedish massage is the most traditional form of massage using 5 main techniques, effleurage, petrissage, tapotement, friction and vibration. A medium pressure on the muscles to induce relaxation to the soft tissues, promote blood flow, circulation and soothing of pain and tight....

25/08/2025

🌞 Summer is flying by, and as the school routine starts creeping back in, it’s the perfect time to hit pause before the busy days return. Between school runs, activities, and packed schedules, a little self-care goes a long way.

A relaxing massage right now sounds like exactly what the mind and body need, to recharge, reset, and be ready for the season ahead. 💆‍♀️💆‍♂️

Who else could use one before the back-to-school chaos begins? 🙋‍♀️

28/07/2025

It has arrived!

22/07/2025

🌞 School’s Out — Time for YOU (?)! 🌞
Parents, you’ve made it through another school year. Now summer break begins... and that’s a whole new challenge!

You’ve done the lunchboxes, school runs, homework...
And now the kids are home. All. Day. Long. 😅

We know how hard parenting is during the summer — keeping everyone entertained, managing the chaos, juggling work and family life. It’s rewarding, but let’s be honest... it’s exhausting.

That’s why it’s more important than ever to make time for YOU.
You're always giving — but remember:
You can’t pour from an empty cup.

Taking even one hour to recharge can make all the difference.
A peaceful space. Calming hands. No interruptions.
✨ Just you, your breath, and pure relaxation. 💆‍♀️💆‍♂️

⭐ Drop me a message here to book in now ⭐

09/06/2025

Returning clients check your messages today for exclusive discount 🤫😉

🌿 Why Try an Indian Head Massage? 🌿
A firm favourite for a reason!

Indian Head Massage is a deeply relaxing treatment that focuses on the head, neck, shoulders, and upper back — the areas where we tend to hold the most tension without realising it.

✨ Benefits include:
💆‍♀️ Relieves tension and headaches – especially tension-type headaches and tight neck/shoulder muscles
😌 Reduces stress and anxiety – calming the nervous system and promoting deep relaxation
🌬 Improves circulation – helps oxygenate the brain and promote clearer thinking
💤 Supports better sleep – perfect for those struggling with restlessness or insomnia
🌀 Boosts energy flow – based on Ayurvedic principles, it helps rebalance mind and body
💇‍♀️ Encourages healthy hair growth – by stimulating the scalp and improving circulation

It’s a gentle yet powerful treatment that leaves you feeling grounded, recharged, and soothed.

Ready to feel the difference? 💛
Now available at LS Musculoskeletal Clinic in our brand-new treatment room – and for a limited time, returning clients receive 10% off!

📩 Message me to book or ask any questions

LS Musculoskeletal Clinic

22/05/2025

The clinic is about to be able to offer you more specialised treatments! As you all know ls musculoskeletal clinic is the place to go for injuries and rehabilitation. 💉

☀️ But! If it's the mental day to day stresses causing you pain and discomfort, let me alleviate those for you. Unwind and release those stresses by booking in now for one of the relaxing treatments I have to offer at the Zen zone based within ls musculoskeletal clinic. Message me now for more details 🌻

20/05/2025

Look! 👀 Book in for your relaxing treatment today 😊

Swedish body Massage Swedish massage is the most traditional form of massage using 5 main techniques, effleurage, petrissage, tapotement, friction and vibration. A medium pressure on the muscles to induce relaxation to the soft tissues, promote blood flow, circulation and soothing of pain and tight....

15/05/2025

Treatment room 3 AKA The Zen Zone is finally getting it's final touches ready to reopen to clients for much needed relaxation time!
(sorry I've taken so long Kerr 🙈😂)

Bookings will open online soon 💆

🌺 Indian head and facial massage
🌺 Aromatherapy full body massage
🌺 Hot stone full body massage
🌺 Swedish full body massage

Kerrianne Spraggon-York - Massage Therapist

01/01/2025

New Year, New Start!

The clinic (and Tor Sports and Leisure) is looking so amazing and so fresh ✨
Lucie Spraggon-York has been working hard and getting finishing touches to ensure The Zen Zone has you feeling cosy when you step in for your relaxing treatment. 🌿
✨ Follow along to see the finished new look. ✨

📆 Book yourself a treatment now by dropping me a messege here on facebook.

Happy New Year 🎊

28/12/2024

We're moved back in! Signs are up!
See you all January 2nd at Tor Sports and Leisure !

Returning and new services:
🔵 The Zen Zone Relaxation massage therapies with Kerri

🔵 Sole Function Podiatry & Biomechanics with Simon
Plus new Ultrasound diagnostics and guided therapy injection for lower limb issues.

And of course

🔵 Lucie, Kate and Deborah providing
- Soft Tissue Therapy/Injury Rehabilitation
- Sports Massage
- Acupuncture
- Hot and dry myofascial cupping therapy
- Ultrasound therapy

🔵 Plus one of our treatment rooms will be transformed into a hair salon!

Bookings can be made online or by phone at www.lsmusculoskeletalclinic.co.uk
07533966145

16/12/2024

I'm excited to announce that I will be returning to massage after a long break involving a baby and an extensive refurbishment of tor leisure. It's been some time now but I've missed you all and am excited to be providing relaxing treatments once again.

To refresh your memories, I will be providing
🌼Swedish massage
🪻Aromatherapy
🔥 The infamous hot stone massage
💆🏼‍♀️Indian head massage/facial massage.

My diary is now open and will be taking bookings from the end of January.