Holistic Yogini

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HOLISTIC YOGINI ACADEMY
ESSEX UK
Accredited training courses
Holistic Natural therapies
Meno Moon Yoga Therapy
Meridian marma massage
Yoga foundations 1 & 2
Reiki 1, 2, 3 & Masters
Venus Moon Sis-star circle
Wild Goddess Yoga Retreats
Costa Rica

🧘‍♀️Community class Hatha Yoga embraced by Gaia’s natural beauty forestry centre, Upminster 🌱 Gentle Awakening to Sprin...
01/03/2026

🧘‍♀️Community class Hatha Yoga embraced by Gaia’s natural beauty
forestry centre, Upminster
🌱 Gentle Awakening to Spring

Join our gentle, relaxing, inclusive class
— suitable for every body.
A nurturing Hatha yoga practice to softly awaken from winter, stretch, breathe and
re-energise as the light returns.

March Mondays | 12:15 – 1:30pm
Natural surroundings • Friendly• Welcoming

Enjoy a nature walk after or share or coffee in the Forest Cafe with your new yoga pals.
Love 🤎Paula

🌿 Community class 🧘‍♀️Hatha Yoga Embraced by Gaia’s natural beauty forestry centre, Upminster 🌱 Gentle Awakening to Spr...
01/03/2026

🌿 Community class 🧘‍♀️Hatha Yoga
Embraced by Gaia’s natural beauty
forestry centre, Upminster
🌱 Gentle Awakening to Spring

Join our gentle, relaxing, inclusive class
— suitable for every body.
A nurturing Hatha yoga practice to softly awaken from winter, stretch, breathe and
re-energise as the light returns.

March Mondays | 12:15 – 1:30pm
Natural surroundings • Friendly• Welcoming

Step into yoga and leave feeling lighter, grounded and renewed.

Have a nature walk after or enjoy lunch in the forest cafe & create new coffee yoga friends.
Love 🤎Paula

NatureHealing ThamesChase YogaForAll MindfulMovement EssexYoga

🔥🐎 WILD WISE WOMEN — FIRE HORSE RISING ⚡🌹Passionate. Powerful. Pheonix. Paula.The Wise Woman sheds her skin —no more ple...
17/02/2026

🔥🐎 WILD WISE WOMEN — FIRE HORSE RISING ⚡🌹

Passionate. Powerful. Pheonix. Paula.

The Wise Woman sheds her skin —
no more pleasing, no more performing.

🔥 She trusts her knowing
🔥 She honours her rhythm
🔥 She chooses freedom over approval
🔥 She rides her own path

Radiant. Rooted. Rose🌹 .

This is my time, this is your time.
Not to fade — but to blaze.

Wild Wise Woman mantra:
⚡ I am wild. I am wise. I am free. ⚡
Love ❤️ Fire 🔥 Horse 🐎 Paula






SacredFeminine
FemininePower
WomenRising
WiseWoman
CroneWisdom
UntamedWoman
SovereignWoman
PrimalWoman
PowerfulWomen
PhoenixRising
RiseInYourPower
AwakenTheGoddess
SoulFire
FireEnergy
SheIsFire
FreedomWoman
AuthenticWoman
EmbodyYourPower
SacredRebel
HeartLedWoman
WomenSupportingWomen

Winter to Spring Restorative Yin Yoga Thursday evenings 7-8pm 12th February - 5th March (only)- 4 wonderful weeks 🌙 Sacr...
11/02/2026

Winter to Spring Restorative Yin Yoga
Thursday evenings 7-8pm
12th February - 5th March (only)
- 4 wonderful weeks 🌙
Sacred hour of embodied somatics
flowing into YinStoration and resting into deep Yoga Nidra with sacred sounds.
✨ Drop-in or discounted class passes available
✨ Held at ,
Leigh-on-Sea
✨ Beautiful studio, a special sacred space for your winter reset.
Rest and restore, embrace the winter calm, feel the gentle awakening.
Love 🩵Paula

🩵 February Wellness Yoga 🦋 Forest 12.15-1.30pmGentle, holistic Hatha yoga — an accessible, friendly community class wher...
01/02/2026

🩵 February Wellness Yoga 🦋
Forest 12.15-1.30pm
Gentle, holistic Hatha yoga — an accessible, friendly community class where every body is welcome and supported 🙏

Join us in February for a nurturing winter wellness practice designed to support health, boost immunity and gently reawaken energy as we move toward spring.

Expect slow, mindful movement, conscious breath awareness and a long, deep relaxation, leaving you feeling nourished, balanced, peaceful, and quietly energised.

Love 🩵Paula


BoostImmunity GentleHathaYoga AccessibleYoga
CommunityYoga YogaForAll MindfulMovement
WinterBalance DeepRelaxation ThamesChaseYoga
PracticeWithPaulaLotusRose

❄️Wintering YinStoration Yoga 🦋Thursdays 7–8pm | 12 Feb – 5 March Leigh on Sea‘Seasonal pause and gentle awakening’Somat...
30/01/2026

❄️Wintering YinStoration Yoga 🦋
Thursdays 7–8pm | 12 Feb – 5 March
Leigh on Sea
‘Seasonal pause and gentle awakening’

Somatic embodied breathing to nourish and awaken the body, flowing into YinStoration, deep Yoga Nidra and sacred sound — supporting release, renewal and re-emergence

Rest. Renew. Gently rise.
Love 🩵 Paula

SacredRest WinterWellness SpringAwakening LeighOnSeaYoga

Februarys - Winter ❄️ Wellness Yoga Gentle Hatha - Accessible community classsuitable for every body. Forest | 12:15 – ...
28/01/2026

Februarys - Winter ❄️ Wellness Yoga
Gentle Hatha - Accessible community class
suitable for every body.
Forest | 12:15 – 1:30pm

Join us for a grounding Hatha yoga practice designed to support winter wellness and boost immunity. Slow, mindful movement, breath awareness and a long, deep relaxation to leave you nourished, balanced and peaceful.

✨ Open to all levels — beginners welcome!
A supportive, welcoming practice.
Love 🧡 Paula



🌕 Imbolc Goddess Yoga🧝‍♀️Saturday 31st January | 10.30-12.30 Forest CentreGoddess Yoga, held at the threshold of Imbolc ...
28/01/2026

🌕 Imbolc Goddess Yoga🧝‍♀️
Saturday 31st January | 10.30-12.30
Forest Centre

Goddess Yoga, held at the threshold of Imbolc and beneath the luminous full moon— a powerful moment of release, renewal and remembering your inner light.

Imbolc marks the first stirrings of spring,
the quiet fire returning beneath the earth. Guided by the wisdom of the Goddess and muma moon.

This immersion invites you to rest, soften and gently awaken what is ready to be reborn within you.

Come as you are.
Leave nourished & quietly alight from within.
Love 🤍 Paula


















🌈 Journey Through the Chakras 🕉️Ayurveda Yin Yoga • Reiki • Sound HealingJourney into subtle energy with embodied awaren...
28/01/2026

🌈 Journey Through the Chakras 🕉️
Ayurveda Yin Yoga • Reiki • Sound Healing
Journey into subtle energy with embodied awareness…los | Leigh-on-Sea
Saturday 28th February | 1–3pm

2 hour Ayurveda-inspired Yin Yoga immersion infused with Reiki and sound healing, gently travelling through the seven chakras to awaken subtle energy and restore balance from within.

Through Yin postures, healing sound and deep rest, the nervous system softens while vital energy gently awakens — supporting renewal, clarity and the first stirrings of spring.

Gently energising and balancing, this practice revitalises body, mind and spirit.
Love 💛Paula
💌 PM to book | Early bird available






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If you like, I can also make a short, punchy IG Reel caption version under 250–280 characters for maximum scroll-stopping impact. Do you want me to do that?

🌕 Imbolc Goddess Yoga immersion Saturday 31st January | 10.30-12.30 Forest CentreA sacred 2-hour Goddess Yoga immersion ...
28/01/2026

🌕 Imbolc Goddess Yoga immersion
Saturday 31st January | 10.30-12.30
Forest Centre

A sacred 2-hour Goddess Yoga immersion held at the threshold of Imbolc and beneath the luminous full moon— a powerful moment of release, renewal, and remembering your inner light.

Imbolc marks the first stirrings of spring,
the quiet fire returning beneath the earth. Guided by the wisdom of the Goddess and muma moon, this gathering invites you to rest, soften and gently awaken what is ready to be reborn within you.

Come as you are. Leave nourished with more clarity and quietly alight from within.
Love 🤍 Paula


















FREE Community Yoga at TCFC I’m delighted to be sharing a FREE, accessible community yoga class Thames Chase Forest Wint...
09/01/2026

FREE Community Yoga at TCFC
I’m delighted to be sharing a FREE, accessible community yoga class Thames Chase Forest
Winter Wellbeing Day
Saturday 17th January
2:30 – 3:30 pm - Yoga & meditation with Paula Lotus Rose

This gentle, inclusive class is open to all bodies and all levels — whether you’re brand new to yoga or returning to your mat.
Expect:
• Gentle Hatha yoga
• Breath awareness
• Simple movement to support strength, mobility & ease
• A calm, welcoming space to move and relax together

Come as you are, bring a mat.
Move at your own pace.
Everyone welcome
Love 🤍 Paula

Address

Glastonbury

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