Holistic Yogini

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Holistic Yogini

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HOLISTIC YOGINI ACADEMY
ESSEX UK
Accredited training courses
Holistic Natural therapies
Meno Moon Yoga Therapy
Meridian marma massage
Yoga foundations 1 & 2
Reiki 1, 2, 3 & Masters
Venus Moon Sis-star circle
Wild Goddess Yoga Retreats
Costa Rica

23/10/2025

🍂 Autumn Restorative Yoga – 5 Week Course 🧘‍♀️
✨ Starts Tonight!
🕯️ Thursdays | 6.30–7.30pm
Leigh-on-Sea
💫 £10 weekly drop-in
Zen Pass – includes 1 FREE class!

A soothing 5-week journey into deep rest and renewal.
Come unwind, restore and realign your energy with the healing blend of:

🧘‍♀️ Restorative Yoga – release tension & restore balance
🌙 Yoga Nidra – guided deep relaxation for body & mind
🎶 Sacred Sound – calm your nervous system & elevate your energy
💞 Reiki Master Healing Energy – gentle alignment & inner peace

💜Benefits:
– Reduces stress & anxiety
– Supports hormonal & emotional balance
– Improves sleep & deep inner calm
– Restores vitality, heart coherence & grounding
– Perfect for autumn’s season of slowing down and letting go 🍁

In the heart of Leigh, this peaceful studio offers a sanctuary to simply be, breathe and restore.

✨ Only 3 sacred spaces remaining – message me/ paulalotusrose@gmail.com

Yoga mats, props, blankets eye pillows provided.
Just bring your beautiful self.
Love 💖Paula

05/10/2025

🍂Restorative Yoga Nidra Sacred sounds 🍁
Thursdays | 6:30–7.30pm
Starting October 🌙🌕🌚🌟
Leigh on Sea

A gentle and deeply nourishing evening practice to reset your body, mind and spirit leaving you rejuvenated and renewed.

Restorative candle lit yoga in poses supported by bolsters, soft lighting, fluffy blankets, lavender eye pillows and ancient sacred sounds.

Calming breathwork and the bliss of Yoga Nidra invite you into stillness and healing sounds guide you into meditation.

Reserve your space and gift yourself self love within deep restoration.
Autumnal🍂 Blessings
Love 🧡 Paula

Info/: 07958 682172
paulalotusrose@gmail.com

05/10/2025

🍂 Autumn Hatha Yoga at Thames Chase 🧘‍♀️
Mondays 12.15 – 1.30 pm
Forest Centre
All Levels 🧘‍♀️ Accessible Yoga

As autumn unfolds, nature invites us to slow down, breathe deeply, and find balance within.
Join these nurturing midday classes to ground, stretch, and align with the seasonal energy 🍁

Expect gentle yet strengthening Hatha yoga, mindful breathwork, and moments of stillness, all set in the beautiful forest woodland surroundings.

Drop in and give yourself this nourishing autumn pause.
Love 🤎Paula

30/09/2025

🍁🧝‍♀️Mystical Autumn Goddess Yoga Retreat 🧘‍♀️🍂
Forest Centre
Saturday 11th October 11.30am-3.30pm
Workshop only 1.30-3.30pm

Step into the sacred threshold of autumn and connect with ancestral goddess energy.🧙

A day to honour the turning of Samhains threshold, awaken your inner wisdom and journey into the mystery of the goddess within. 🪶

🍁Breathe in the crisp autumn air, ground in nature and attune to your inner cycles through a mindful woodland walk, sacred sisterhood and goddess embodiment practices.

Cacao Ceremony — a heart-opening ritual infused with Cerridwen’s cauldron energy, stirring creativity, transformation and inspiration.

🧝‍♀️🧘‍♀️Goddess Yoga — flow, breath and stillness in the autumn goddess current, honouring Hecate as guide through the seasonal veil.

✨ Somatic Embodied Movement & Breathwork — release tension, awaken vitality and integrate goddess energy.

🌿 Nourishing herbal tea, seasonal inspiration, and sacred sisterhood throughout the day.

Together we’ll honour Cerridwen’s creative cauldron and Hecate’s guiding torch, weaving a day of ritual, embodiment and feminine wisdom.

🌸 All wild wise women welcome.
This is a soulful, nurturing retreat to reconnect with nature, goddess archetypes, and your inner wild wisdom.
🌟Booking essential.
Love 🤎Paula

30/09/2025

🍂🧘‍♀️Goddess Yoga tOctober 🧝‍♀️🍂
Forest Centre
Wednesdays 1st, 15th & 22nd
10:15 – 11:30 am

Join me for a nourishing autumnal series of Goddess Yoga — a soulful blend of yoga, somatic movement, breathwork and feminine wisdom practices held in the heart of nature. 🌿

As the leaves turn and the air grows crisp, we’ll attune to the autumn energies of release, balance and inner strength, calling on seasonal Goddess archetypes for inspiration and embodiment.

Expect grounding practices, flowing feminine movement, mantra, mudra, and time to rest and nourish.

🌸 All levels welcome — this is a gentle, embodied practice that honours the rhythms of nature and the goddess within.
Love 🧡 Paula

29/09/2025

🍁Finding balance Autumn Hatha 🧘‍♀️
Forest
Monday 29th September
12:15 – 1:30 pm
🌿 All welcome, accessible practice.

Join me for a grounding class as we align with nature’s seasonal shift.
Breathe in the crisp clarity of autumn air, find balance within, and reconnect to your inner calm and find your balance.

A beautiful way to pause, centre, and flow gently into the week ahead.
Love 🧡 Paula

Would you like me to make a slightly shorter IG version too?

24/09/2025

🍂 Autumn Blessings
Goddess Yoga practice 🍂
Wedsnesday 24th September
10.15-1.30pm
Forest Centre

Nature is finding her balance and inviting us to find ours.
Gaia wears her autumn dress, laying a golden leafy carpet beneath our feet demonstrating the beauty of change.

Join me for a nourishing practice, together we will pause, breathe, and move into balance, finding mental clarity, heart coherence, stabilising our roots and creating space to incubate our seeds.

Love 🤎Paula
Blessed Be 🧝‍♀️

22/09/2025

🍂Autumn Equinox Hatha Yoga🧘‍♀️
Monday 22nd September
12.15 – 1.30 pm
Forest Centre 🌿

As the equinox brings balance between light and dark, we gather in nature to find harmony within ourselves. This grounding Hatha practice will guide you to pause, breathe, and realign — stabilising your roots, opening your heart, and nurturing the seeds of your next season.

Love 🧡 Paula

19/09/2025

https://www.instagram.com/p/DOyeQ7oDcvO/?igsh=ZzRnZmI1d2ZtdGQw

13/09/2025

🧘‍♀️💖 Deep Gratitude 🌸🧝‍♀️
A heartfelt thank you to all the wonderful wild wise women who joined me for a goddess yoga retreat.
Your presence, energy and openness made the space truly magical.

Together we moved, breathed, shared, released and called in balance for this new season.
Each of you brought such support within your vulnerability to the circle, a reminder of the power of women gathering in conscious community.

We invoked the strength and fierce protection of Durga, guiding us to release fear and step into our power, and the wisdom and renewal of Persephone, reminding us of the cycles of descent and return, the light always follows the dark.

I feel so blessed to guide and share these practices with you.
May you carry the peace, alignment, and goddess energy from today back into your daily lives.

With love & gratitude,
💖Paula

12/09/2025

🍂🧘‍♀️Autumn Hatha Yoga 🧘‍♀️🍁
Slow down, tune into your body and breathe; it’s Autumn the season for a mindful Hatha practice -
Mondays 12.15-1.30pm Forest Upminster

We will explore postures with alignment and awareness with a focus on breathwork for energy balance.

Release tension and ground into the rhythms of autumn.
Love 🧡 Paula

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Glastonbury

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http://www.holisticyogini.co.uk/

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