04/01/2026
🌈 Journey Through the Chakras Ayurveda Yin Yoga Workshop🧘♀️
An invitation to slow down, soften, and journey inward…
Join us for a 2-hour Ayurveda inspired,
Reiki infused Yin Yoga immersion, gently travelling through the seven chakras, the sacred energy centres that weave together body, heart, mind, and spirit.
Through long held Yin postures, subtle energy is invited to awaken and flow, the nervous system is soothed, and the body is guided into deep rest. Each chakra becomes a doorway — a place to listen, release, and restore balance from within.
✨ What unfolds in this sacred space:
– Grounding, Ayurveda-inspired Yin Yoga to calm and nourish the nervous system
– The chakra system as a living map for embodied awareness
– Chakra-balancing meditation music 🎶
– Bija mantra chanting (Lam, Vam, Ram, Yam, Ham, Om, Om)
– Gentle exploration of subtle chakra energy, supported by Reiki
– Time to rest, integrate, and simply be
🗓 1–3pm
@ ONE Wellness Studio, Leigh-on-Sea
💷 £22 Early Bird (until 8th Jan) | £25
✨ Accessible for all
Beginners are warmly welcomed and supported.
Held in sacred space by Paula Lotus Rose — holistic yogini, Reiki Master and natural healing specialist, with over four decades of experience, trained worldwide by leading teachers including Sarah Powers, one of the founders of Yin Yoga.
✨ This is a signature practice Paula returns to — a ritual of deep listening and renewal, now lovingly shared with you.
💫 Spaces are limited
Book early to receive the early bird offer.
Namaste 🙏
Love 💜Paula
