The Eco Monkey

The Eco Monkey Wellbeing through nature connection.
(1)

Eco Monkey Book Club - Healing Trees by Ben PageThe world around us has changed greatly since our hunter gatherer ancest...
29/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

The world around us has changed greatly since our hunter gatherer ancestors, yet our bodies haven't changed at the same rate. Modern day living adds extra stresses to our bodies and minds that we can't process. But there's a quick way to bring some relaxation into your life ... step outside for a moment ...

https://the-eco-monkey.com/book-club/

There's still time to come join me on Friday to celebrate Beltane with a forest bathing walk at Ham Hill Country Park.To...
28/04/2026

There's still time to come join me on Friday to celebrate Beltane with a forest bathing walk at Ham Hill Country Park.

To book your place please see: https://the-eco-monkey.com/wheel/

Eco Monkey Book Club - Healing Trees by Ben PageSpending time out in nature is good for you, but spending time forest ba...
26/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

Spending time out in nature is good for you, but spending time forest bathing enhances the benefits ...

https://the-eco-monkey.com/book-club/

There are times in life when we all feel life get too much for us as stress levels build. In those moments take a moment...
25/04/2026

There are times in life when we all feel life get too much for us as stress levels build. In those moments take a moment to pause and just breathe.

This is a great exercise for those moments. Find somewhere comfortable to be for a couple of minutes and take some deep breaths. Breathe in through your nose for a count of four. Hold you breath for a count of two and then release for a count of six before starting the cycle again. After just a couple of minutes of doing this - notice how you feel.

https://the-eco-monkey.com/breathwork/

Eco Monkey Book Club - Healing Trees by Ben PageThe simple truth is that time spent out in nature is good for you. Just ...
23/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

The simple truth is that time spent out in nature is good for you. Just 10 minutes a day can make a huge difference.

https://the-eco-monkey.com/book-club/

Eco Monkey Book Club - Healing Trees by Ben PageForest bathing is about being in a place called here and a time that is ...
19/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

Forest bathing is about being in a place called here and a time that is now. It's about remembering that we are human beings, not human doings. It's about connection and reconnection.

https://the-eco-monkey.com/book-club/

Having had some new followers recently I thought I'd take a moment to introduce myself to those of you who haven't met m...
18/04/2026

Having had some new followers recently I thought I'd take a moment to introduce myself to those of you who haven't met me before.

Hello. I'm Holly. Also known as The Eco Monkey. Amongst other things I'm a wellbeing through nature connection practitioner, a Wim Hof Method instructor, a breathwork coach and a freelance marketeer.

I'm currently based in Somerset - but I work across the country (and across the world - I have a passport and am always more than happy to travel). Whether you're looking to join a group session, want some one-to-one coaching or want to hire me for a private session for your group or organisation ... get in touch and lets chat about how I can help.

https://the-eco-monkey.com/

Eco Monkey Book Club - Healing Trees by Ben PageI am often asked what forest bathing is and whether a swimsuit is needed...
16/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

I am often asked what forest bathing is and whether a swimsuit is needed. I often describe forest bathing along a similar line as sunbathing, where instead of absorbing goodness from the sun you are getting it from nature instead, but this is another great way of describing it. Bathing in the experience and fluidity of the moment. Allowance of each moment to just wash over you without any ask or intention.

https://the-eco-monkey.com/book-club/

Beltane is the time of the year when we celebrate what it is to be alive.Come join me at Ham Hill Country Park for a For...
14/04/2026

Beltane is the time of the year when we celebrate what it is to be alive.

Come join me at Ham Hill Country Park for a Forest Bathing walk, offering time to pause, to reconnect, to remember and to be.

Friday 1st May from 10.30am.

For tickets please see: https://the-eco-monkey.com/wheel/

Eco Monkey Book Club - Healing Trees by Ben PageWhen you look at many indigenous languages from around the world, many d...
12/04/2026

Eco Monkey Book Club - Healing Trees by Ben Page

When you look at many indigenous languages from around the world, many don't have a word for nature. When you give something a name you are putting it in a box and separating it from yourself - why would you do that to something that you are. When you understand that you are as much a part of nature as the trees, the birds, the flowers, the sea and the sky.

https://the-eco-monkey.com/book-club/

Address

Glastonbury

Website

Alerts

Be the first to know and let us send you an email when The Eco Monkey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Eco Monkey:

Shortcuts

Share

Category