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Wellbeing through nature connection.
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02/01/2026

New year new you?

If you've made a resolution to live a happier, healthier and stronger life in 2026 - the Wim Hof Method might just be able to help you achieve that.

I am excited to be hosting a Wim Hof Method Fundamentals workshop in West Coker on Saturday 14th March. Together we'll delve into the power of the breath, the cold, the mind and the natural world, giving you the tools to help you make positive changes to your life.

See link for details - or drop me a DM with any questions.

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-west-coker-holly-barber/69115

01/01/2026

Eco Monkey Book Club - Radiant Rest by Tracee Stanley

After the excesses of festive season, for January we're delving into rest with our book club choice ... and learning about ways we can bring deep rest and relaxation into our lives with yoga nidra.

https://the-eco-monkey.com/book-club/

31/12/2025

That's it. Another year is very nearly over. Thank you so much to everyone who has joined me somewhere along the road over the past 12 months ... it's been a year with some extraordinary memories.

2026 - I'm ready for you. I hope I see you all somewhere along the road that is to come.

https://the-eco-monkey.com/

30/12/2025

Eco Monkey Book Club - The Earth Prescription by Laura Koniver MD

When you open yourself up to the possibilities of what could be, extraordinary things can happen. Be in connection with the earth and feel the flow of energy from you and through you. Allow the release and feel the difference.

https://the-eco-monkey.com/book-club/

29/12/2025

Did you know that here in the UK you can see one of the greatest wildlife spectacles in the world - and the winter is the best time to see it! I'm talking about the starling murmurations of the Somerset Levels. In peak season, there are thought to be upwards of a million birds putting on a show twice a day (dawn and dusk).

https://the-eco-monkey.com/

26/12/2025

Eco Monkey Book Club - The Earth Prescription by Laura Koniver MD

When we talk about your health - it's not just your physical health but your mental and emotional health that all needs to be taken care of too. And that's one of the joys of time spent in nature - it will fully support all of your health needs.

https://the-eco-monkey.com/book-club/

25/12/2025

Wherever you are. Whoever you're with. I wish you all a very merry everything and a happy always.

https://the-eco-monkey.com/

24/12/2025

Eco Monkey Book Club - The Earth Prescription by Laura Koniver MD

Earthing and grounding is nothing new - it's something as old as the earth itself. Our ancestors lived in connection with the earth in a way that many of us don't today. It's not a complicated practice. All you need to do is touch the earth with your bare skin.

https://the-eco-monkey.com/book-club/

22/12/2025

At this time of the year you'll often find mistletoe hung, with people kissing underneath it. It's traditionally a symbol of romance, fertility, and vitality. The Celtic Druids valued mistletoe for its healing properties and likely were among the first to decorate with it.

https://the-eco-monkey.com/

20/12/2025

Eco Monkey Book Club - The Earth Prescription by Laura Koniver

I am a nature addict. I need to have time outside. If I don't - I can feel the stress and tension build up in my body. Time outside releases that. I walk along the edges of fields close to my Somerset home and touch the earth, the trees, the grass and I feel better. That's what earthing is all about. Connecting with the earth and allowing that discharge of energy from our bodies.

https://the-eco-monkey.com/book-club/

18/12/2025

The gift that keeps on giving ... the Wim Hof Method.

I was introduced to the Wim Hof Method in February 2020. Unbeknown to me at the time - it was possible the greatest gift I'd ever been given. I was able to reduce my need for pharmaceutical intervention for knee and lower back injuries by learning how to use the power of my breath, my mind and the cold.

I know I'm not alone in feeling the benefits from the method - as a Wim Hof Method Instructor I have witnessed others benefit from it too. From those who have received a cancer diagnosis, using the method alongside traditional treatments through to helping relieve symptoms of stress and anxiety.

The 10 week Wim Hof Method Fundamentals online course is self paced and is a great way to delve into the basics of the practice, helping you to bring it into your day to day life.

Buy it for yourself. Buy it as a gift. You won't regret it.

https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&tap_s=8990663-2c0fc3

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