The Eco Monkey

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The Eco Monkey

Wellbeing through nature connection.
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14/03/2026

Come join me on Friday at Ham Hill Country Park as we celebrate the Spring Equinox with a forest bathing walk. It'll be a beautiful opportunity to reconnect with the nature that is both in and around you as we embrace the changing seasons and the new beginnings of Spring.

https://the-eco-monkey.com/wheel/

13/03/2026

Eco Monkey Book Club - Walking in the Wood by Professor Yoshifumi Miyazaki

Stress is an ever increasing issue in modern day living. There is a natural solution though to help combat this. Step outside and spend some time in nature.

https://the-eco-monkey.com/book-club/

11/03/2026

As trees start to come into bud ready for the year ahead - this is a great guide to help you identify which is which ...

https://the-eco-monkey.com/

09/03/2026

Eco Monkey Book Club - Walking in the Wood by Professor Yoshifumi Miyazaki

When you're both a forest bathing guide and a Wim Hof Method Instructor people often get the two confused. When I'm offering a forest bathing walk - no swimsuits are required! Think of forest bathing like sun bathing - when you sun bathe you are absorbing in all that goodness from the sun. When you're forest bathing you're absorbing in all the goodness from the forest.

https://the-eco-monkey.com/book-club/

07/03/2026

The Spring Equinox is when we emerge from the cold of winter and take our first tentative steps into the new world of spring. Come join me to celebrate with a forest bathing walk at Ham Hill Country Park. Together we will slow down, pause and take a moment or two to reconnect with the nature that is both in and around us.

A donation from each ticket goes to the Friends of Ham Hill, helping to protect this beautiful land for generations to come.

https://the-eco-monkey.com/wheel/

05/03/2026

Eco Monkey Book Club - Walking in the Wood by Professor Yoshifumi Miyazaki

When medicine doesn't feel like medicine ... instead it feels like going for a walk in the woods. That's forest bathing. Whilst it can easily be argued that we've been forest bathing since the beginning of time, as a formal practice it's been going since 1982.

https://the-eco-monkey.com/book-club/

03/03/2026

How deep is the water? It depends on who you ask ...

01/03/2026

Eco Monkey Book Club - Walking in the Wood by Professor Yoshifumi Miyazaki

This month our book is about a topic very close to my heart - forest bathing. I'm very proud to be a certified forest bathing guide, accredited by the ANFT. This book is a lovely reminder of the benefits of time spent out in the natural world.

https://the-eco-monkey.com/book-club/

28/02/2026

Just in case you need a reminder ... I sometimes do ...

https://the-eco-monkey.com/

26/02/2026

Eco Monkey Book Club - The Power of Cold by Niall O Murchu

It doesn't take long for the body to adapt to the cold. To embrace it. To learn from it. Before you know it - you too can feel the healing power of the cold.

https://the-eco-monkey.com/book-club/

25/02/2026

I love seeing mandarin ducks - the males are a work of art!

23/02/2026

Eco Monkey Book Club - The Power of Cold by Niall O Murchu

Stepping into the cold for the first time feels like a huge step, especially if you've spent your life up until that moment trying to stay warm. But after taking that first step, each step that follows can be small ones. It may be a 10 second blast of cold water at the end of your warming shower, taking the bins out on a winters evening without wearing a coat or turning the central heating down by a couple of degrees. It all adds up to make a difference.

https://the-eco-monkey.com/book-club/

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