The Body Aware Studio

01/09/2022

Nerding out in Paris with a bunch of cognitive neuroscientists, dancers, psychologists, Somatic Movement Therapists, Pilates teachers and PhD students from all over the world.

09/04/2022

Saturday morning board meeting 🌊🏄🏼‍♀️

09/04/2022

Spring 2022 timetable for Open Studio classes at The Body Aware Studio. See anything you like? Jump in! Email us at thebodyaware@gmail.com.

24/12/2021

Merry Christmas from all of us at The Body Aware Studio.

See you all in the New Year 2022!

🥳

22/11/2021

https://www.outsideonline.com/health/training-performance/pain-versus-injury-research/

Sports medicine physicians are rethinking the relationship between damage to your body and how it feels

10/10/2021

Happy Autumn! The majestic Larch tree at The Body Aware Studio is slowly transforming into it's Autumn colours 🍁🌿🦔🐾🌾🍂🌰🐿🍃

11/08/2021

We haven't really shared pics of our new space but before the pandemic we expanded and moved into a bigger unit. We upgraded our equipment and have a new treatment room in which we will be delivering one-to-one Pilates classes and Somatic Movement Therapy sessions.

Contact us to book.

11/01/2021

Sundari is back online 🤩 Teaching her gorgeous flowing group Pilates Mat Classes Tuesdays at 5pm. Or you can have your very own tailored 121 session with her to address those bodily niggles also on Tuesdays from 3.30-4.30pm.

To book visit:

www.thebodyaware.pilatesnearyou.co.uk

Pilates has got your back!

05/01/2021

Hello all.

Due to new lockdown restrictions we are offering our services on Zoom.

One-to-one Pilates, Somatic Movement Therapy sessions and Group Pilates Classes available at www.thebodyaware.pilatesnearyou.co.uk

Stay safe everyone and keep moving!

Very best wishes from all of us at The Body Aware Studio.

Sally, Trish, Victoria, Sundari and Laura.

20/12/2020

Merry Christmas from all of us at the Body Aware Studio 🎄🎄🎄🎄🎄🎄

We are closed for a well-earned rest and some festive fun. We re-open on 4th Jan 2021.

In the meantime keep moving and do Pilates.

We will see you all in the New Year 🎉🥳

03/11/2020

Aaand we are back on Zoom! Check out www.thebodyaware.pilatesnearyou.co.uk for classes or email us on thebodyaware@gmail.com for info.

Keep moving, do Pilates.

All the best,

The Body Aware Studio Team

21/07/2020

We are taking the necessary steps to ensure your safety and wellbeing when we open on 27th July. Things will be different and we have a new layout but we are certain that you will receive the same great service as before.

We look forward to welcoming you back for more movement medicine and to sort out all those bodily niggles so that you feel strong and confident in your embodied experience 🤸🏻‍♀️

12/06/2020

Part two of my Somatics blog series of articles. In this part I talk about a few of the different Somatic modalities that I use in my work as a Somatic practitioner. In this piece I discuss the common threads that run between them as well as the specific theories that form the basis of each.

This blog explores Somatic modalities and also introduces not-so-familiar, but wholly valuable, Somatic techniques. Find out more about Somatics and how it can help you enjoy life.

04/06/2020

Article series for PilatesNearYou on Somatics

Somatics improves an individual’s total somatic functioning at all levels by educating the individual through the body toward an enhancement of “health, growth and happiness”. Find out why Somatics is emerging as a new fitness and wellbeing trend.

13/05/2020

It's week eight of Lockdown in the UK. The Bristol Whitebeam in the garden here at my home in Glastonbury is in flower. It's a rare tree and one of fi