Yoga Prema School of Yoga

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Yoga Prema School of Yoga

Be Inspired in your Yoga Sadhana Practice
Yoga with Lila Conway

Yoga to inspire, deepen and evolve your practice. www.yogaprema.org

Live Online, In person and in your own time
with our on-demand Video Library
Quality classes steeped in experience Yoga, Mantra Meditation & Teacher Training Online
In-person in Glastonbury, Bristol and the South West of England. Yoga classes are inspired from the classical teachings of Hatha Yoga & the traditions of Sivananda, Iyengar, Yin and Hormone Yoga. Lila is an experienced teacher and pr

actitioner of Yoga in it's various forms and Bhakti Yoga, Mantra and Meditation. She offers quality and focused practices based on her many years of personal practice and study of yoga. We embody yoga as a way of life and are committed to supporting and inspiring practitioners and yoga teachers to evolve and transform in their yoga sadhana practice. Lila has been teaching on a full time basis since 2001 and has inspired 1,000's of practitioners and trained more than 500 yoga teachers internationally. Classes in Bristol, Glastonbury & the South West of England. International Yoga Retreats & Yoga Teacher Training.

31/03/2026

My beloved India… what a journey these past four months have been.
Carrying you in my heart always ❤️

Full moon flight home… one chapter closing… new beginnings ahead ❤️

🙏🙏🙏

24/03/2026

Whoop 🙌
A fabulous last morning in Rishikesh — on the back of Manoj bhaiya’s bike, winding up through the climbing Himalayan roads to Kunjapuri Temple ✨

Feeling so at home here in the mountains… 🌿
A powerful Shakti Peeth high above, where Durga Ma’s presence is deeply felt — always in need of Mother’s blessings ❤️

Happy Navaratri ✨

20/03/2026

So I don’t really have much to say about the Spring Equinox today — only this. 🌿

I’m sitting here with the rain falling over Mother Ganga,
and something inside my heart feels just the same.

Full…
like the rain clouds,
heavy in a beautiful, heartfelt way.

Drenched in the rain…
and soaked in kirtan these past six weeks.

Nearly four months in India…
and so much has moved through.

I’m not quite the same as when I arrived.

It feels like I’m right at the edge of a chapter closing —
a quiet sense of completion.

And at the same time…
something new is on the horizon,
and I can feel it…
there’s a quiet excitement about what’s to come.

The sadness is beautiful too —
a heart full of gratitude.

Never easy to leave my true home, India…
and yet my second home awaits.

And somehow, kirtan always brings me home anyway. 💫✨💫

🤍

10/03/2026

My heart flows like a river to the sea…

Precious mornings on the banks of Ganga Ma 💕🌸💕

06/03/2026

✨ Sometimes the Divine answers a prayer before we even finish speaking it.

Sometimes the magic of life reveals itself in the simplest ways.

This morning I felt a deep longing for my harmonium.

After four months in India, I realised how much I miss those quiet hours at home —
just me, singing kirtan as prayer, as offering, with my deities.

Even though I’ve been singing four hours a day here at the Kirtan Festival, something in my heart was missing. My harmonium.

Moments later I stepped out of my room… and my neighbour said:

“In case you’re missing your harmonium — would you like to borrow mine?”

Literally the next moment.

I stood there almost laughing at how quickly the divine had heard the whisper of my heart.

So I sang.

My voice a little ragged from hours of kirtan, the sacred colours of Holi still drifting through the air.
This offering was never going to be perfect.

But it is real.

A simple offering to Lord Shiva —
in his own land, with the Himalayan mountains as witness.

This is my heart.
This is what I offer when no one is watching.

And perhaps this year I am learning to step out of my own way…
and share a little more of what is most precious to me.

🙏 Har Har Mahadev

Mantra
Shiva
Devotion
YogaAsLife

25/02/2026

Rishikesh has changed so much over the years…

I remember when it was quieter — when mornings were filled mostly with temple bells, cow bells, and the sound of Ma Ganga flowing.
Today it has become the yoga capital of the world.

Yet one thing never changes…
The pure vibration of Ma Ganga, the majestic Himalayas, and the power of nature and sadhana that keeps the frequency high — despite construction, traffic, and noise.

Ma Ganga keeps flowing…
And just as all rivers run to the sea, we too must keep the mantra flowing, quietening the outer noise of the mind.

So that, like Ganga Ma, we may meet the ocean of prem — pure love — within our own heart. 🙏

19/02/2026

How we approach our sadhana is everything.
The inner attitude we arrive with determines whether we remain at our inner temple door or are invited in.

We offer a heartfelt prayer to begin… leaving ego at the door.

Through asana, breath, chanting or meditation, a softening slowly unfolds.
When the heart begins to lead, the practice truly begins.

We are no longer “doing” the practice — we are inside embodied presence.

Some days we stay at the threshold.
That too is part of the practice.

But when we show up with a humble heart, the divine relationship begins…
the temple door opens and the practitioner stands in presence.

Practice becomes prayer — a humble offering.

The heart leads the way… every time 💕🙏💕

13/02/2026

Vedic fire, sacred mantra, and the inauguration of our recent Yoga and Ayurveda retreat in Kerala. The transformation has begun, and we’re so grateful to share these first moments of our incredible retreat with you all 💫

04/02/2026

Veerabhadrasana.
Warrior of love. ❤️

Kerala. Kalaripayattu.
Sword at the ready…. Yep… no nonsense this year!

⚔️

02/02/2026

Auspicious endings and beginnings, as the full moon meets the rising sun

23/01/2026

Happy Basant Panchami 🌼

Today, we honour the Divine Mother Saraswati Ma,
a quiet river of sacred wisdom,
music, art, and divine sound.

May She bless us.
May Her Grace open the inner ear
and the petals of the heart,
so that divine music may flow within,
and guide us
in listening,
in love,
in service,
and in devotion.

ॐ ऐं सरस्वत्यै नमः

19/01/2026

Yoga overlooking the Ionian Sea.

Kefalonia, Greece — May 🌊

Morning and evening yoga, meditation and pranayama, swims between sessions, beautiful food, long sunny days, and time to explore this stunning island (turtles included 🐢).

I’m so happy to be returning to teach here again with Yoga on a Shoestring.

It’s rare for this retreat to still be available — but sometimes the right people arrive later.

Link in bio.

Address

Planet Earth
Glastonbury
BA69JQ

Website

http://www.yogaprema.org/

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