Har Nal Kaur Kundalini Yoga

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Har Nal Kaur Kundalini Yoga

Kundalini Yoga Teacher and Trainer with The Light of the Soul School.

28/04/2026

Universal Rays Healing is a powerful, transformational journey. This sacred healing works with the Universal Rays—divine creation principles that guide manifestation and support us in aligning with our highest path.

Channelled through the energy of the Ascended Masters, this healing helps to release old patterns., reconnect with your divine essence and activate higher levels of consciousness.

If this resonates and you feel the calling, book a healing by visiting the website or alternatively, comment ‘universal’ for more information directly.

27/04/2026

You don’t have to want to be a yoga teacher to do this training.

Many people join because they feel stuck, disconnected, or ready for something to change—but don’t quite know what that is yet.

Kundalini Yoga has a way of cutting through the noise.

This training gives you tools you’ll use for the rest of your life—breathwork, meditation, movement, and awareness practices that support your nervous system, your mindset, and your energy.

It’s not always easy—but it is powerful.
And you won’t do it alone.

Starting 4th September.
Reach out if you’d like more info by commenting ‘kundalini’ or visit the website to register.

23/04/2026

This training is about discovering which one you are…and how it manifests through you.

Not learning more…but understanding yourself on a deeper level.

🌿 Earth, 🌊 Water, 🔥 Fire, 🌬 Air, ✨ Ether

These elements move through you — shaping how you teach, hold space, and show up.

For practitioners ready to go deeper.

The first module begins in June – if you feel this invitation is for you then please visit the website to sign up and reserve your place. www.thelightofthesoul.co.uk

If you would like more information comment ‘living path’ below.

21/04/2026

Your breath is one of the most powerful tools you have.
Fast, shallow breathing can increase anxiety, while slow, deep breathing signals your body to relax, reset and restore balance.

This is a key part of Kundalini Yoga—learning how to use your breath to shift how you feel, anytime you need it.

If you’re curious to experience this for yourself, my next Kundalini Yoga course starts in June.

Comment ‘kundalini’ below for more information, visit the website and reserve your place or book a discovery call with me by using the link!

20/04/2026

You don’t need long, perfect sessions—just showing up regularly, even for a few minutes, is what creates real shifts in your energy, mindset and wellbeing.

If you’ve been feeling overwhelmed, stuck or out of sync—Kundalini Yoga might be exactly what you need.
This training helps you slow down, reconnect, and build real resilience from within.
It’s not about being flexible… it’s about feeling better—in your mind, your body and your everyday life.

My next course beginning in June is open now to reserve your place or if you’d like to explore it further, book a discovery call with me by clicking on the link!

Alternatively, comment ‘kundalini’ for more information directly.
I look forward to hearing from you.

15/04/2026

Only 3 spaces remaining!

This retreat is for the woman who is ready to meet herself fully. The light, the shadow, the grief… and the compassion beneath it all.

Through guided practice, shared space, and deep inner work, we open the heart not by force — but through acceptance.

If you feel called, now is the time to say yes.

Comment ‘retreat’ for more details or click on the link in bio to reserve your place.

14/04/2026

Kundalini Yoga Teacher Training – Next course starting in June.

If you’ve been feeling the pull to deepen your practice or step into teaching, this may be your moment.

This 200+ hour certified training is designed to support you in deepening your personal practice, understanding the foundations of Kundalini Yoga and building confidence to teach and hold space

This is not about becoming someone new.
It’s about becoming more fully yourself in your practice and your presence.

I’m now opening conversations for the June intake.
If you’d like to explore it further, book a discovery call with me. No pressure — just a space to ask questions and feel into it. Click on the link in bio now!

Alternatively, comment ‘kundalini’ for more information directly.

I look forward to hearing from you.

13/04/2026

Module One begins in June. Early Bird booking prices close April 13th.

There is a moment when something stirs within you.
Not loud.
Not urgent.
But undeniable.
A quiet knowing…
That something deeper is ready to be met.

This is the invitation of The Living Path. A space to listen more closely. To soften into your own rhythm. To reconnect with what is already alive within you.

If you feel the stir… trust it.

Visit the website www.thelightofthesoul.co.uk to book your place or find out more.
You can also comment ‘living path’ for more information directly.

04/04/2026

Only 4 spaces remaining!

A weekend retreat for women to soften, reconnect, and open the heart 🤍
Held in Glastonbury — The heart chakra of the world — this space carries a powerful energy for healing, connection, and transformation.

This retreat is an invitation to come home to yourself.
To gently meet all parts of who you are… with acceptance, compassion, and forgiveness. Through shared space, practices, and guidance, we will explore what it means to truly open the heart — not by striving, but by allowing.

Comment ‘Retreat’ for more information or click on the link in bio to register your place.

03/04/2026

Kundalini Yoga Teacher Training – Starting June ✨
I’m excited to be offering a Kundalini Yoga Teacher Training beginning this June.

This is a powerful journey into breath, movement, mantra and meditation—designed to support deep personal transformation and spiritual growth.
Whether you feel called to teach or simply want to deepen your practice, this training is open to you.

I am KRI certified with over 200 hours of training and will be holding a supportive, grounded space for you throughout this journey.

Spaces are limited – comment ‘Kundalini’ for more information or follow the link in bio to book your space!

27/03/2026

The Living Path – First Module 15th to 21st June, North Dorset
Advanced training for spiritual teachers and healers.

Visit the link in bio to get more information or comment ‘living’.

Through this deep understanding, you'll bring your way of working from deep within you. You'll discover how to allow new insights to arise naturally from your practice. You'll learn how to contribute to life in ways you may have never imagined possible, but you realise are very natural to you.

Through specific practices drawn from yogic and energetic traditions, you'll develop a feeling that you sense of how earth grounds, how water flows, how fire transforms, how air moves, and how ether holds space for it all.

26/03/2026

The Path of Light Self-Mastery Course is an invitation to clear what blocks you, awaken what lies dormant, and align fully with your higher essence. This is where inner work becomes illumination—where discipline meets devotion.

Release limitations, activate your inner power and embody your true nature

Your path isn’t about becoming something new… it’s about allowing what already exists within you to flow freely.

Are you ready to open the portal?

Comment “light” for more information or visit the website to find out about the next upcoming course.

Address

Glastonbury

Website

https://linktr.ee/Harnal

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