SFL Holistic Therapy

12/07/2025

When life feels too much, try this practice

Hello, lovely ones, Do you ever feel powerless? It's hard not to when there's so much happening in the world, and life's challenges hit you! When I feel powerless, I feel heavy, and my body tightens. I find myself wanting to shut down, numb myself, disconnect from people, and feel apathetic. I used....

25/06/2025

Join me ONLINE TONIGHT

Hello, Lovely ones, Join me tonight for my weekly online somatic support class — a soft, supportive space to reconnect with your body, your breath, and what’s true for you in the moment. You don’t need to be “working on” anything. You don’t need to show up as your best self. This is a sp...

24/06/2025

SOMATIC MEDITATION SUPPORT CLASS ✨

🌿 You don’t have to do it all alone.

Sometimes, we just need a space to land — to soften, feel, and reconnect.

My Online Somatic Support Class is a gentle weekly space to return to yourself.
To breathe. To feel. To remember your wholeness.

✨ You don’t need to be “healing” or achieving.
Just come as you are — tired, overwhelmed, tender, hopeful.

Each class offers:
🔸Nervous system grounding
🔸Breathwork
🔸Emotional awareness & guided inner journeys
🔸Journaling & reflection
🔸A space held in unconditional care — where nothing in you is “too much”

This class is especially for you if you’re navigating:
🔸Burnout, anxiety, or emotional transition
🔸Perimenopause, relationship shifts, or life changes
🔸A longing to feel more supported + connected to yourself

Let this be your weekly sanctuary.
A place of self-love, softness, and true inner support.

🕊 First class just £5.
Join us from wherever you are.
📅 Every Wednesday starting 25th June @ 7pm
💌 DM/ comment me to book or ask questions.

You are so welcome here.
With love,
Sarah x

22/06/2025

https://www.eventbrite.co.uk/e/1393810176759?aff=oddtdtcreator

This class is a weekly invitation to slow down and soften — to gently reconnect with your body, breath, and inner world.

03/06/2025

A safe place for you to feel, join me ONLINE!

Hello, Lovely ones, I’ve been feeling — and hearing — how much we need spaces that don’t ask us to perform, fix, or figure things out. Just places where we can pause... breathe... and remember who we are underneath the stress, the doing, and the noise. That’s why I’ve created a weekly on...

29/05/2025

A practice for you, dealing with fear

A little something for you today, Are you feeling fearful of the future? Fear can be such a crippling emotion — it can shut down your desire, your truth, your intuition… and lead you to live from a place of control or survival, rather than connection and trust. You’re not alone in this. So man...

25/05/2025

Somatic healing day retreat!

Early bird, Somatic healing, Love your body

Hey, Beautiful souls! I am excited to invite you to my Somatic Healing Day Retreat — a gentle and nourishing space to reconnect with your body, your emotions, and your inner peace. This retreat is a space for those of us who are tired of trying to think our way out of pain… and are ready to feel...

21/03/2025

Which would make the best album cover 😆

19/03/2025

Did you know that research has shown that proximity to water is strongly linked to your brain releasing feel-good hormones, including dopamine and oxytocin. The sea brings me such pleasure, peace and restoration, it’s an important part of my wellbeing 🩵 Do you feel it too? Xx

19/03/2025

The colours and shapes of Portugal 🇵🇹 💚💜❤️ 😘

18/08/2024

Romancing with nature 💕

19/07/2024

I love this photo memory of us ☺️💕