SFL Holistic Therapy

13/01/2026

Events in Farnham, Somerset and Happy New year

12/12/2025

Holiday tips and Events

Gentle Ways to Stay Grounded This Festive Season ✨ Hello Everyone, as December unfolds, many of us feel pulled in different directions- socially, emotionally, and energetically. Here are some of my favourite practices to help you stay grounded and connected to yourself this season: ✨ Stay connec...

18/11/2025

My top 4 immunity boosters

Stay healthy this winter with my Top 4 Winter Immunity Tips! Hello Lovelies, I hope you are well? I wanted to share with you some of my favourite immunity practices to help you stay balanced, energised, and radiant through winter: 1. Black Seed Oil — Nature’s Immune Protector Often called “the...

28/10/2025

Safety starts from within! Events in Somerset, Surrey, Kingsclere

Can you see the pattern? Have you found yourself repeating the same patterns? Perhaps in relationships, at work, or even with your wellness goals. You might go a few weeks, months, or even years without any issues, and then suddenly you are back to square one again! If you said yes, you are not alon...

21/10/2025

Nourish & Rise: A Somatic and Kundalini journey

Join me for a deeply restorative and heart-opening session combining somatic healing practices, Kundalini yoga, and mantra meditation, designed to help you release tension, reconnect with your body, and return to a state of inner balance and clarity.

This session is an invitation to slow down, listen, and meet yourself with compassion. Helping you to release what you’ve been holding, and to reconnect to your energy, intuition, and heart.

Through gentle somatic grounding, we’ll help the body feel safe to soften, soothing the nervous system and unwinding layers of fear or resistance that may have built up over time.

We’ll then move through Kundalini yoga and breathwork to awaken your life force, clear energetic blocks, and reconnect you to your body’s natural rhythm and vitality.

To close, we’ll rest in stillness with mantra chanting and sound healing, allowing the mind to quiet and the heart to expand — leaving you feeling calm, clear, and deeply connected to yourself.

Helping you to feel:

💛 Grounded, lighter, and more at ease in your body

🧡 Emotionally soothed and mentally clearer

💛 Reconnected to your energy, intuition, and inner strength

🧡 Renewed — with a sense of safety, openness, and quiet confidence

Perfect for you if..

You’re feeling overwhelmed, disconnected, or stuck in old patterns, and you’re ready for something deeper. A practice that helps you reconnect to yourself from the inside out.

No experience is needed.

“Sarah’s mantra night was just beautiful. Held with so much love and lightness, the singing mantras brought absolute joy. The ending relaxation was truly heavenly.”

What to Expect:

💛 Kundalini Yoga – awaken energy and expand awareness

🧡 Mantra & Breath Meditation – clear the mind and open the heart

💛 Somatic Healing Practices – soften tension and reconnect with your body’s wisdom

🧡 Sound Bowls & Deep Rest Meditation – melt into stillness and integration

“I feel at peace, connected with myself and ready for whatever is coming my way.”,

Studio 8, Wells.

🧡 Sunday 16th

💛 11 am- 1 pm

Early bird £30

Spaces are limted and booking is essential.

Please checkout my website, comment or DM me for more information 💛

27/09/2025

Breath, Mudras and events!

Hello everyone, It has been a while since I wrote to you. I hope you are well. Today, I want to share a gentle reminder about something so simple yet so powerful: the breath. The way we breathe shapes how we move, think, feel, and even experience the world. When our breath is shallow, tight, or rest...

21/09/2025

When You Feel Like You’ve Lost Yourself

For many women, there comes a time when life begins to feel strangely detached. You move through the days with a silent numbness, almost as though you’re watching from the outside. The things that used to give you pleasure no longer work and you’re left wondering what the point is 😥

This is a common though rarely spoken about part of perimenopause and menopause.

It’s no wonder so many women start to feel like something is wrong with them. They bounce back and forth to doctors searching for answers, or they give up, believing this is simply the end of who they were. Without the right support, this transition can feel unbearably heavy and deeply isolating.

But here’s the truth: you are not broken and YOU WILL start feeling again.

This is a time of transition in body, mind, and energy. And while it can be overwhelming, it’s your chance to reconnect, and awaken to yourself in a deeper more meaningful way.

If this resonates, I’d love to support you.

You can either join my newsletter or checkout my website for more offerings. I hold event’s and work with people in person (in Surrey) and online.

Whether your focus is physical health, easing pain, managing stress, or regaining energy and focus, you don’t have to walk this path alone.

We are all in this together 😘💗

12/07/2025

When life feels too much, try this practice

Hello, lovely ones, Do you ever feel powerless? It's hard not to when there's so much happening in the world, and life's challenges hit you! When I feel powerless, I feel heavy, and my body tightens. I find myself wanting to shut down, numb myself, disconnect from people, and feel apathetic. I used....

25/06/2025

Join me ONLINE TONIGHT

Hello, Lovely ones, Join me tonight for my weekly online somatic support class — a soft, supportive space to reconnect with your body, your breath, and what’s true for you in the moment. You don’t need to be “working on” anything. You don’t need to show up as your best self. This is a sp...

24/06/2025

SOMATIC MEDITATION SUPPORT CLASS ✨

🌿 You don’t have to do it all alone.

Sometimes, we just need a space to land — to soften, feel, and reconnect.

My Online Somatic Support Class is a gentle weekly space to return to yourself.
To breathe. To feel. To remember your wholeness.

✨ You don’t need to be “healing” or achieving.
Just come as you are — tired, overwhelmed, tender, hopeful.

Each class offers:
🔸Nervous system grounding
🔸Breathwork
🔸Emotional awareness & guided inner journeys
🔸Journaling & reflection
🔸A space held in unconditional care — where nothing in you is “too much”

This class is especially for you if you’re navigating:
🔸Burnout, anxiety, or emotional transition
🔸Perimenopause, relationship shifts, or life changes
🔸A longing to feel more supported + connected to yourself

Let this be your weekly sanctuary.
A place of self-love, softness, and true inner support.

🕊 First class just £5.
Join us from wherever you are.
📅 Every Wednesday starting 25th June @ 7pm
💌 DM/ comment me to book or ask questions.

You are so welcome here.
With love,
Sarah x

22/06/2025

https://www.eventbrite.co.uk/e/1393810176759?aff=oddtdtcreator

This class is a weekly invitation to slow down and soften — to gently reconnect with your body, breath, and inner world.

03/06/2025

A safe place for you to feel, join me ONLINE!

Hello, Lovely ones, I’ve been feeling — and hearing — how much we need spaces that don’t ask us to perform, fix, or figure things out. Just places where we can pause... breathe... and remember who we are underneath the stress, the doing, and the noise. That’s why I’ve created a weekly on...