Sanctuary with Sarah

09/09/2025

Why I do this work 💜

Sometimes doubt creeps in and then BOOM! Love this work 💜

06/09/2025

Are you living in survival mode?

When your nervous system is constantly on high alert, it keeps you stuck in stress, fear, and old patterns.

Hypnotherapy helps calm the body, rewire the subconscious, and create new pathways of safety, trust, and balance.

Instead of just coping, you begin to feel grounded, empowered, and free to thrive and heal.

Every session with me is unique, intuitive, and always for your highest good.

Ready to step out of survival mode and into your flow?
DM me to book your session today.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

01/09/2025

Oh wow!!! Review!!!!! Thank you🙏💜

I have just completed a five week "weight release" course with Sarah. I cannot recommend her enough ! I looked forward to my sessions with her, visiting my sanctuary and always came away feeling amazing and so positive. This whole experience has been like a breath of fresh air! From beginning my journey five weeks ago in a very anxious, negative place to now feeling calm, positive and excited about the future. Sarah planned my sessions in a very person centred way and always made me feel so comfortable and at ease.
I have struggled with my weight for years and been on all kinds of diet, usually giving up after a few weeks because of feeling deprived and useless. My sessions with Sarah have completely changed my mindset around my struggles with food and what and when my body needs nourishment, enabling me to get back into balance without going without or those negative feelings of guilt and deprivation. Thank you Sarah you are amazing 💕

27/08/2025

Yay!!!! Thank you! ☀️💜

24/08/2025

16/08/2025

Have you spent years doing all the healing work… and yet still feel like something inside is broken?

That’s because real healing doesn’t come just from talking or thinking about it.
It happens when your body feels safe.

Your nervous system needs to shift out of survival mode.
Your brain needs to know: It’s safe now. I can let go.

This is the power of Hypnotherapy.
It gently works with your subconscious mind—the part of you that stores old fears, protective patterns, and survival responses—so you can finally create new pathways of safety, peace, and ease.

My aim is that your body and mind feel like your sanctuary.

When your body feels safe, true healing begins.

09/05/2025

BREAKING NEWS!

05/02/2025

Meet your spirit team meditation. Hope you enjoy.
It's not perfect, but I wasn't going to let this stop me from doing what I'm being guided to do this time. Happy day peeps xx

A meditation to help to connect to your guides, Soul, Spirit Family and Universe . Receive a message and healing from your guides.Hope you enjoy, Sarah xfor...

01/02/2025

SO, my first attempt at making a meditation and uploading to Youtube actually took me 2 days. If it wasn't so frustrating it would have been hilarious. Anyway, here it is, I hope you enjoy. Its just a short one to help raise your vibrations so that you are in alignment with your dream life. It's not perfect, but neither am I.

By the way, this is also a new channel that my beautiful hypnosis friends and I have created. Its brand new and a little bit (a lot) scary, but we are following our inner guidance with this, so here goes. Shine on peeps x

A short meditation that is designed to you raise your vibration, align with your manifestations and to help you embody the energy of already having what you ...

14/07/2024

Lovely people .. it’s almost the weekend

✨✨Its Giveaway Friday round ours! ✨✨

Two things… firstly we are creeping up to 400 followers and would really feel so much happier and healthier it it was a rounder number like 500… 😬 as a small business/ startup we need all the eyes we can get!

Secondly, Monday is “National give something away day” (honestly) so we’d like to do just that!

The game goes like this!

1. Like & Follow the Studio Page
2. Comment on this post and tag a friend you would like to do something nice with…
3. Share this post to your socials.

On Monday we will choose a winner at random to receive 2 spots at Nats next Rest and Restore sound bath session. You and a friend can come
And enjoy deeply relaxing 2.5 hours with movement and sound healing. (It’s amazing!) we will also throw in some herbal teas from Katie and a mini affirmation kit from Spirit Moon Studios

Go on, give us a hand and maybe win a treat! X

15/06/2024

A message from my Soul. “Lighten up, life’s supposed to be fun, enjoy the ride”. Dammit, why do I keep forgetting this?! Everything that is happening to me, is for me, a reflection of me and my thoughts and where I’m vibrating. This weekend I shall be focussing on fun and ease. See you later peeps. Wishing you all a fun-filled day 🌞

14/06/2024

What does your Soul want you to know? If you are longing for a deeper connection with your Soul and Spirit Team, Soul Connection Hypnosis is a beautiful, gentle way of getting the guidance and healing you desire. You have all the answers inside.