TaoBliss

15/12/2025

Grounding is not optional in energy work.
It is the foundation of safety.

Chi moves through the body like electricity. The stronger it becomes, the more it needs a grounding system. Just as powerful electrical machines require a ground wire to function safely, our energetic system needs a stable connection to the Earth to remain balanced.

When energy rises without grounding, it heats up. It becomes excessive, yang, and pressurised. This can create symptoms such as mental agitation, pressure in the head or chest, emotional instability, insomnia, disorientation, or a sense of being “ungrounded” and disconnected from reality.

This risk increases dramatically when high-level energies—especially sexual energy, one of the most powerful forces we carry—are directed upward toward the brain without proper circulation and grounding. Sometimes this happens intentionally, sometimes unintentionally. In extreme cases, this imbalance can manifest as what is known as kundalini psychosis: hallucinations, voices, visions, paranoia, or obsessive mental activity.

This is not spiritual awakening.
It is energetic imbalance.

The Earth offers the perfect counterbalance. Earth energy is yin: cool, soft, magnetic, stable. Its aura is vast—so vast that we are immersed in it constantly. There is no danger in absorbing Earth energy; on the contrary, it is profoundly regulating and nourishing. It cools excess heat, stabilises the mind, supports the kidneys’ yin, and allows chi to circulate safely through the body.

Through grounding, energy no longer gets stuck in the head or heart. It is guided into a complete circuit—the Microcosmic Orbit—where it can be integrated, refined, and used to increase vitality, clarity, and true spiritual capacity.

We are earth creatures by birth.
Grounding is not a technique.
It is a remembrance.

10/12/2025

01/12/2025

Hello friends!
If you’re feeling drained, overwhelmed, or ready for a real change in your life, know that you are not alone.
The world around us is shifting, and old ways of living no longer serve us. It’s natural to feel unsteady as a new paradigm emerges, yet this is also an invitation to step into something new.
That’s why I created “From Darkness to Bliss: A Taoist Retreat in Thailand”, taking place February 25–28 near Chiang Mai, in a tropical garden next to the world-renowned Tao Garden — a space to let go of what no longer works, reconnect with your inner energy, and step into a life of clarity, joy, and balance.
Over these 4 days, you’ll immerse yourself in Taoist energy work, meditation, and emotional release practices — practical tools to release stress, fears, limiting beliefs, and painful memories that have held you back. A journey from darkness to bliss.
Having experienced the transformative power of these practices firsthand, I teach Universal Healing Tao techniques that truly work, and I guide you on how to embody them in a nourishing daily routine.
Step by step, day by day, these practices transform your life — from darkness to bliss — giving you immediate shifts in your energy, clarity, and emotional balance.
This retreat is for those who are truly ready for a new life — free from past traumas, fears, chronic stress, emotional pain, and limiting beliefs.
It’s for those who want to heal from difficult relationships, reconnect with themselves, and finally open to love, calm, and relationships that match their true energy. A new beginning aligned with your heart, your purpose, and your authentic self.
The retreat takes place at Waju Residence, a beautifully appointed community nestled in a tropical garden. Here, you can enjoy the space as a group while also having access to Tao Garden’s exceptional spa next door — including herbal saunas, a natural pool, a range of healing treatments, and Traditional Chinese Medicine therapies such as consultations with a TCM doctor and acupuncture. Relax in the warmth of the tropical sun, perhaps by the pool enjoying a fresh coconut water, connect with others over nourishing meals at the healthy restaurant, and explore optional excursions in the surrounding area.
The retreat lasts 4 days, but you are welcome to stay longer.
Simply let me know your needs, and I will tailor the perfect stay for you, including spa treatments, meals, and personalized experiences to support your transformation.
Reserve your spot → www.blissbodywork.org
Follow the Tao Bliss page for updates →
https://www.facebook.com/ambikabosna/

22/10/2025

Harmony Begins in the Heart

The heart and brain are in constant communication, each influencing the other. When the heart is in harmony, its balanced rhythms bring calm and clarity to the mind.

By cultivating coherence in the heart, our emotional patterns shift — and with them, our thoughts and perceptions.

A peaceful heart naturally creates a peaceful mind ☯️

17/10/2025

Flowing with the Journey

Sometimes the road takes longer than I expect.
I stumble, take wrong turns, pause, and start again.

But every moment — even the pauses, even the detours — has its own hidden purpose.
Today, I saw a lake shimmering between the trees, and I felt called to stop.
I followed that inner voice, parked the car, and walked down to the water.

Sitting by the lake, I remembered: it’s not about how fast I reach the destination.l
Like water, I keep flowing. Around obstacles, through challenges, soft yet unstoppable.
The journey is about being awake — noticing beauty, feeling gratitude, learning from every experience, every encounter, every breath.

The destination will come in its own time.
Until then, I travel, I flow, and I savor the wisdom of the path itself ☯️

30/09/2025

Did you know your sacrum is not just a bone? It is a natural pump that moves cerebrospinal fluid, which nourishes your brain and spinal cord, carries important neuropeptides, and supports your nervous system.

In this first video of my Qigong series for sacral activation, I show you simple movements to:

Gently release tension in your lower back and hips

Improve spinal mobility and posture

Stimulate the flow of cerebrospinal fluid, which helps your body systems function better

Restore balance and a subtle sense of energy in the body

These exercises are based on ancient Taoist practices, refined to activate the connection between your head and your sacrum. They are subtle, slow, and effective, perfect for anyone who wants to feel more grounded, relaxed, and energized.

Take your time, notice the movements, and feel how your body responds.

26/09/2025

Awaken Calm and Inner Peace Through Your Kidneys

In this practice, I'm gently tapping the area over my kidneys, a gesture that not only stimulates this vital organ but also encourages the flow of energy throughout my body.
The kidneys, in Traditional Chinese Medicine, are considered the root of our vitality, storing our essence and sexual energy, or Jing, which is the foundation of life force, strength, and overall vitality. They also support our bones, ears, and even hair, and are deeply connected to willpower, resilience, and emotional balance.
Tapping the kidneys awakens their strength and helps the body feel alive and supported.
Small gestures can have profound effects. Take a moment every day to check in with your kidneys, your body's powerhouse, and listen deeply to the message they have for you. You may feel a sense of inner calm and peace arising.

29/07/2025

It was windy today in Arillas.
The sea was quite rough and there was this beautiful mist rising — like water evaporating, dancing between the waves and the shore. I could see it all around me — hovering over the water and blurring the horizon in the most magical way.

It was truly spectacular.
One of my favourite kinds of days.
While most people preferred the comfort of the pool, I walked along the beach — because this is exactly when nature is at her most generous.

The wind, the sea, the light of the sun — even the wet sand beneath my feet — all carried something alive.
Raw, untamed, elemental.

These are the moments when I awaken my inner fire.
Through Qigong and meditations, I consciously draw in the energy of the wind, the power of the waves, the warmth of the sun, and the stability of the earth.
I charge my body and spirit with the natural forces surrounding me, allowing their strength to flow through every cell.

Each element offers a unique energy —
the wind moves and clears,
the water cleanses and renews,
the sun nourishes and ignites,
the earth grounds and supports.

By intentionally connecting with these energies, I cultivate a deep vitality that fuels my day and keeps me aligned with nature’s rhythm.

This is how I like to start my mornings — awakening the body, the senses, and the inner fire through a direct, conscious connection with the elements.

You don’t need a big ritual.
Just a few quiet moments outside, open to the natural forces that are always available to support us.

16/07/2025

Loving life at Kalikalos holistic community on Mount Pelion — Greece, where each day begins with presence, connection, and the simple joy of tending the earth.

Harvesting vegetables under the morning sun, gathering in circles of truth and tenderness, and offering deep healing in the forest sanctuary through Chi Nei Tsang — ancient Taoist abdominal massage that gently restores flow, balance, and inner harmony.

Grateful to be living, giving, and growing in such a sacred, nourishing space.

27/05/2025

Your body is not just a machine. It's an energy system - and fear is one of the fastest ways to shut it down.

In Taoist wisdom, the kidneys hold willpower.
When fear weakens the kidneys, the rest of the systems falls out of balance - frustration, sadness, and fatigue start to take over.

But there's a way to reverse this: through Taoist Inner Alchemy.
These ancient practices teach you how to store, transform, and protect your life force- especially your powerful se@ual energy.

✨️ I'm teaching this in my upcoming online workshop - a space to reclaim your energy, your clarity, and your life purpose.

DM me to join.

# #

21/05/2025

The Power of a Smile
Your organs love a smile.
In Taoist practice, we smile inwardly to nourish the body with kindness and reconnect to our centre.
Have you smiled to your heart today?

14/05/2025

Have you ever experienced the power of your Tan Tien?

Hello Tao friends, today I want to talk to you about the power of your Tan Tien and how it can awaken the flow of energy within you.

The navel area, your Tan Tien, is not just a point on your body—it is the very heart of your energy, the sacred center of your being. This is where your life force, your Qi, flows in its purest form. It is the place where your energy is gathered, nurtured, and circulated through every corner of your body. When you learn to connect with this center, you tap into the vast, untapped power within you.

Think of your navel area as the beginning of your life, that first connection to the outside world. Through the umbilical cord, you were once sustained, nurtured, and carried through the early stages of your journey in this world. That bond is never truly broken—it lives in you, and it continues to nourish you. This sacred place in your body is where your deepest energy resides, where you can connect to your true power, and where transformation can happen.

As you turn your attention to the navel area, you begin to awaken the deep flow of Qi that sustains every organ, every gland, and every system in your body. It’s the life-giving force that moves through your heart, lungs, liver, kidneys, and every part of you, linking them together in perfect harmony. It supports your blood circulation, regulates your hormones, and strengthens your immunity. This is the energy that is always with you, the rhythm of life itself.

When you focus on this center, you open up a space for healing. You begin to release the blockages that have accumulated over time—emotions, stresses, fears—things that no longer serve you. By focusing on your navel, you give yourself permission to let go, to heal, to transform. This is where you rediscover your inner peace, where you reconnect to your essence.

Your navel area is not just an energy center—it is a bridge between your body and spirit. It is the grounding force that connects you to the earth, and it is the channel through which the energy of the cosmos flows through you. It is the place where you can find balance, clarity, and deep spiritual connection. It is where you can awaken your true vitality.

When you engage in practices like Tan Tien Chi self-massage, you are opening up the channels for even more healing by releasing the tension and stress that build up in your body, bringing life, vitality, and light back into every cell.

When you honor and work with your navel, you are not just caring for your physical body—you are aligning yourself with the very flow of life, and you open yourself up to deep spiritual growth and healing.

Are you ready to awaken your Tan Tien and harness the power of your energy?

If you're curious about how this practice can bring balance, vitality, and deep healing to your life, feel free to follow my page for more insights. I’m here to guide you on your journey of transformation.