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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 9am - 5pm

TaoBliss, Glastonbury (2025)

29/07/2025

It was windy today in Arillas.
The sea was quite rough and there was this beautiful mist rising — like water evaporating, dancing between the waves and the shore. I could see it all around me — hovering over the water and blurring the horizon in the most magical way.

It was truly spectacular.
One of my favourite kinds of days.
While most people preferred the comfort of the pool, I walked along the beach — because this is exactly when nature is at her most generous.

The wind, the sea, the light of the sun — even the wet sand beneath my feet — all carried something alive.
Raw, untamed, elemental.

These are the moments when I awaken my inner fire.
Through Qigong and meditations, I consciously draw in the energy of the wind, the power of the waves, the warmth of the sun, and the stability of the earth.
I charge my body and spirit with the natural forces surrounding me, allowing their strength to flow through every cell.

Each element offers a unique energy —
the wind moves and clears,
the water cleanses and renews,
the sun nourishes and ignites,
the earth grounds and supports.

By intentionally connecting with these energies, I cultivate a deep vitality that fuels my day and keeps me aligned with nature’s rhythm.

This is how I like to start my mornings — awakening the body, the senses, and the inner fire through a direct, conscious connection with the elements.

You don’t need a big ritual.
Just a few quiet moments outside, open to the natural forces that are always available to support us.

16/07/2025

Loving life at Kalikalos holistic community on Mount Pelion — Greece, where each day begins with presence, connection, and the simple joy of tending the earth.

Harvesting vegetables under the morning sun, gathering in circles of truth and tenderness, and offering deep healing in the forest sanctuary through Chi Nei Tsang — ancient Taoist abdominal massage that gently restores flow, balance, and inner harmony.

Grateful to be living, giving, and growing in such a sacred, nourishing space.

27/05/2025

Your body is not just a machine. It's an energy system - and fear is one of the fastest ways to shut it down.

In Taoist wisdom, the kidneys hold willpower.
When fear weakens the kidneys, the rest of the systems falls out of balance - frustration, sadness, and fatigue start to take over.

But there's a way to reverse this: through Taoist Inner Alchemy.
These ancient practices teach you how to store, transform, and protect your life force- especially your powerful se@ual energy.

✨️ I'm teaching this in my upcoming online workshop - a space to reclaim your energy, your clarity, and your life purpose.

DM me to join.

# #

21/05/2025

The Power of a Smile
Your organs love a smile.
In Taoist practice, we smile inwardly to nourish the body with kindness and reconnect to our centre.
Have you smiled to your heart today?

14/05/2025

Have you ever experienced the power of your Tan Tien?

Hello Tao friends, today I want to talk to you about the power of your Tan Tien and how it can awaken the flow of energy within you.

The navel area, your Tan Tien, is not just a point on your body—it is the very heart of your energy, the sacred center of your being. This is where your life force, your Qi, flows in its purest form. It is the place where your energy is gathered, nurtured, and circulated through every corner of your body. When you learn to connect with this center, you tap into the vast, untapped power within you.

Think of your navel area as the beginning of your life, that first connection to the outside world. Through the umbilical cord, you were once sustained, nurtured, and carried through the early stages of your journey in this world. That bond is never truly broken—it lives in you, and it continues to nourish you. This sacred place in your body is where your deepest energy resides, where you can connect to your true power, and where transformation can happen.

As you turn your attention to the navel area, you begin to awaken the deep flow of Qi that sustains every organ, every gland, and every system in your body. It’s the life-giving force that moves through your heart, lungs, liver, kidneys, and every part of you, linking them together in perfect harmony. It supports your blood circulation, regulates your hormones, and strengthens your immunity. This is the energy that is always with you, the rhythm of life itself.

When you focus on this center, you open up a space for healing. You begin to release the blockages that have accumulated over time—emotions, stresses, fears—things that no longer serve you. By focusing on your navel, you give yourself permission to let go, to heal, to transform. This is where you rediscover your inner peace, where you reconnect to your essence.

Your navel area is not just an energy center—it is a bridge between your body and spirit. It is the grounding force that connects you to the earth, and it is the channel through which the energy of the cosmos flows through you. It is the place where you can find balance, clarity, and deep spiritual connection. It is where you can awaken your true vitality.

When you engage in practices like Tan Tien Chi self-massage, you are opening up the channels for even more healing by releasing the tension and stress that build up in your body, bringing life, vitality, and light back into every cell.

When you honor and work with your navel, you are not just caring for your physical body—you are aligning yourself with the very flow of life, and you open yourself up to deep spiritual growth and healing.

Are you ready to awaken your Tan Tien and harness the power of your energy?

If you're curious about how this practice can bring balance, vitality, and deep healing to your life, feel free to follow my page for more insights. I’m here to guide you on your journey of transformation.

12/05/2025

Touching the Heart of the Feminine 💗

Let’s talk about something many of us don’t often give enough attention: our breasts. When was the last time you truly took a moment for yourself? Not just to rush through a task, but to really nurture yourself? To show up for your own body, your own heart, without judgment or expectation?
In Taoist tradition, the breasts are more than just physical—they are deeply connected to our heart, emotional energy, and feminine power. These centers of our body carry so much more than we realize — emotions, memories, experiences — and sometimes, they carry more than we’re even aware of.
Anatomically, the breasts are directly connected to multiple parts of the body. The ni***es are the most significant — they are linked to the brain through a network of nerves that also connect to the endocrine system, responsible for regulating hormones. This makes the breasts a powerful center for emotional and physical healing. Additionally, the ni***es are connected to the heart and thymus gland, which help maintain emotional balance and immune function.
But the connections don’t stop there. The ni***es are also linked to other vital organs like the kidneys — which, in Taoist thought, store our life essence and vitality — as well as the liver, which governs the smooth flow of Qi (life force energy). This makes breast massage a way to stimulate the entire body, nourishing energy flow from the heart upward, while also clearing stagnation in the lower centers.
When we experience stress, grief, or trauma, emotional energy can get trapped in the breasts. This stagnation blocks the natural flow of Qi and can lead to both emotional and physical discomfort.
By practicing Taoist breast massage, you activate all these connections and begin to release the emotional blockages, creating space for love, energy, and healing to flow freely.

Through breast massage, you can:

– Release emotional blockages and stagnant energy
– Awaken your feminine energy and self-love
– Promote hormonal balance and detoxify your system
– Activate your thymus gland, boosting your immune function
– Reconnect to the energy pathways linking the heart, kidneys, liver, and brain

A few minutes each day, or even a few times a week, can make a world of difference. It's like giving your heart a warm embrace, allowing energy to rise naturally and flow through your entire body.
Sister, you deserve this love every single day, not just when you're depleted. Your body, your heart, and your energy deserve your care, attention, and love.
If this resonates with you and you’d like to learn more about this beautiful Taoist self-care practice — gentle, nourishing, and deeply empowering, I offer both one-on-one and group sessions for women. These sessions are an opportunity for you to dive deep into self-care, emotional healing, and energy activation.
You’re warmly invited to reach out — I’d love to share more with you.💖

18/04/2025

"Your heartbeat is a powerful force"

Each beat not only moves blood — it moves energy, emotion, and consciousness.
In Taoist practice, we tune into the Cardiac Pump to awaken the heart’s healing power and reconnect with what we call the Seat of the Soul.
This is how we begin to heal emotional wounds, find calm, and align our physical body with our inner truth.
The heart holds more than blood.
It holds your story — your emotional history, your joys and sorrows, your resilience.
In Taoism, the heart is the home of the Shen, the spirit.
It carries the imprint of our life’s experiences and, through practice, becomes a center of compassion, clarity, and spiritual connection.
Science also shows that the heart communicates directly with the brain and nervous system. It responds to emotions, remembers stress, and reflects the state of our inner world.
So when we practise Inner Alchemy, we’re not just relaxing — we’re transforming the story within.

11/04/2025

Breath—it's something we all take for granted, but in Taoist practice, we know it’s much more than just a way to stay alive.
Your breath is a hidden pump that moves energy, fluid, and even emotions throughout your body. In this video, I explore how the Respiratory Pump works in Taoist healing and how we use it to nourish the body, mind, and spirit.

When you understand your breath as energy, you can awaken a whole new sense of vitality and healing.
Ever felt your breath move your body like this? Let’s talk about it in the comments.

31/03/2025

Are You Feeling the Shift? Watch My New Video!

Hello Friends, I just posted a video on something really important. We’re in the middle of a huge transformation—energetically, emotionally, and even physically. Some people are flowing with it, but for many, it feels overwhelming.

In this video, I talk about how we can navigate these changes by building and storing our Chi—our life force energy—so we stay strong, balanced, and resilient. Most of us are unknowingly draining our energy through stress, fear, and emotional blockages, but Taoist practices give us the tools to shift this, helping us restore vitality, clarity, and inner stability.

If you’ve been feeling exhausted, ungrounded, or uncertain about these times, this video is for you.

Let me know your thoughts in the comments—I’d love to hear how you’re experiencing these shifts.

Let’s build our energy, strengthen our system, and step into this new era with confidence.

May the Chi be with you!

24/03/2025

Exciting News!

Grandmaster Mantak Chia is returning to London from April 11th-17th, 2025 to teach Fusion of the Five Elements and two powerful Inner Alchemy Qigong forms—Stem Cell Activation and Five Element Qigong. A rare chance to learn from Master Chia outside of Tao Garden in Thailand!

This event is open to beginners and experienced practitioners alike, offering powerful practices to support energy work, self-healing, and inner transformation.

🔗 Learn more & book your spot:
www.mantakchialondon.com/mantak-chia-london-2025

Don’t miss this incredible opportunity to learn from a true Taoist master. Share with friends who may be interested!

May the Chi be with you!

05/03/2025

"Understanding the Energy of Love"

Love is more than just a feeling—it’s energy, a force that moves through us, shaping our lives, our relationships, and even our connection to the universe. But have you ever wondered why love sometimes feels blocked? Why it’s hard to receive or even give fully?

In this video, we’re diving deep into the energy of love—how it flows, what stops it, and how we can clear our hearts to experience love in its purest, most powerful form. Love isn’t something we chase—it’s something we cultivate, something we become. And when we open our hearts, not just to personal love but to the infinite love that surrounds us—in nature, in the cosmos, in life itself—everything changes.

24/02/2025

Close your eyes for a moment.
Imagine the vastness of space before anything existed. No light, no form—just infinite stillness. Then, a stir. A pulse. A movement within the great Void.

This first ripple gave birth to Yin and Yang—two forces that weave the fabric of existence. Yin is soft, cool, and receptive; Yang is warm, bright, and active. Together, they flow through everything, from the rise and fall of the sun to the rhythm of your own breath.

But life doesn’t just shift between two opposites—it moves in cycles, spirals, transformations. The ancients observed five great movements of energy, each shaping the world around us and within us:

☯️ Fire – The spark of passion, excitement, and expression. It rises like laughter, like the summer sun.
☯️ Water – The deep currents of reflection, emotion, and wisdom. It flows where it needs to go.
☯️ Wood – The energy of growth, ambition, and expansion. It reaches, like a tree stretching toward the sky.
☯️ Metal – The force of refinement, discipline, and letting go. It shapes, strengthens, and clarifies.
☯️ Earth – The steady ground beneath you, nurturing, centering, stabilizing. It holds everything together.

These energies are everywhere—governing the changing seasons, the cycles of nature, the movement of the stars. They also govern you.

Ever felt full of ideas and unstoppable momentum? That’s Wood energy.
Ever needed to pull back and reflect? That’s Water energy at work.
Ever felt a deep need for stability and grounding? You’re craving Earth.

Understanding these flows can help us move with life rather than against it. The more we align with nature’s rhythm, the more ease we find within ourselves.

So, take a moment today—what energy is guiding you right now? What do you need more of?

TaoBliss

29/07/2025

16/07/2025

27/05/2025

21/05/2025

14/05/2025

12/05/2025

18/04/2025

11/04/2025

31/03/2025

24/03/2025

05/03/2025

24/02/2025

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Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	9am - 5pm