Meditation Massage, Glastonbury (2025)

26/07/2023

A fresh batch of oil is now available from the Apothecary.

This aromatic blend contains 4 skin nourishing plants oils, including calendula flower and borage seed and 17 essential oils, such as rose, frankincense, sandalwood and vetiver.

Use Deep Awake Oil to support deep peace & vibrant renewal for body & mind.

See bio link for info

21/07/2023

A recent review from Dominique in France, who is using the training program in a way I hadn't anticipated ....
"This online program is ideal for learning how to give a full body massage to family and friends. It contains very detailed and precise step by step small videos about the whole process. I have no particular background in massage but I actually found it easy to follow. I had no need to remember the various massage movements, I simply followed deborah's massage guidance and at the same time my daughter and I listen to her soothing meditation guidance. We loved the whole experience and I highly recommend it.
See deborahoshea.com for more info on online training

14/12/2022

Deborah O’Shea shared a post on Instagram: "🌿Did you know Deep Awake Botanicals Bath and Massage Oil comes with an guided meditation specifically designed for the deep awake oil’s unique sensory experience 🌿 Take a bath that doesn’t just relax your body, but soothes your mind 🛁 The pe...

14/12/2022

Deborah O’Shea shared a post on Instagram: "🫧 Add Deep Awake Bath and Massage Oil to a warming bath to nourish skin and revitalise body and soul 🫧 The perfect gift for your loved ones (or a well deserved treat for yourself) 🎁 Give peace this Christmas 🕯 Available on my website deboraho...

27/09/2022

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

The Deep Awake Oil blend contains four nourishing plant oils.

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

25/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our crown chakra connects with Frankincense

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

22/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanical Oil nurtures body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our brow chakra is activated with Angelica

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

20/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our throat chakra holds clarity with Jasmine

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

18/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our heart chakra is opened with Rose

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

15/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our solar plexus chakra is harmonised with Ylang Ylang

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

13/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our sacral chakra is attuned with Patchouli

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

11/09/2022

Exploring the Deep Awake Botanical Oil.

Deep Awake Bath Oil nurtures body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses.

Use to physically and emotionally revitalise when massaging, bathing and meditating.

Our base chakra is supported with Sandalwood

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

08/09/2022

Deep Awake Botanicals nurture body and soul, as well as nourishing the skin.

The aromatic formula contains pure essential oils and plant extracts to awaken the senses. Use to physically and emotionally revitalise when massaging, bathing and meditating.

Run a warm bath, add 2 teaspoons of Deep Awake Oil, soak and restore.

Purchase at: https://www.deborahoshea.com/product-page/deep-awake-botanical-oil

06/09/2022

An invite to deeply listen

MeditationMassage for both physical and mental wellness.

09/08/2022

Masseurs can become physically and energetically tired.

The MeditationMassage treatment offers your client a deeper, restorative treatment for body, mind and soul and at the same time you’ll find that giving the treatment will relax and energise you, the masseur.

Find out how to prevent therapist burnout with a specialist treatment training as part of my MeditationMassage Online Training at: https://www.deborahoshea.com/onlinetraining

05/08/2022

Benefits of MeditationMassage ✨

To find out more about this powerful fusion head to: https://www.deborahoshea.com/onlinetraining

02/08/2022

Wonderful to receive and a total pleasure to give.

MeditationMassage is an exciting evolution in massage for clients and therapist, as both receive the powerfully restorative and revitalising benefits.

Find out more about this exciting evolution in massage at: https://www.deborahoshea.com/onlinetraining

29/07/2022

Deborah's tips to... Calm Anxious Thoughts 💖

If your client arrives for a massage with a busy or fretful mind they may spend their precious treatment time with worried thoughts. To truly relax their body, they need to feel safe and peaceful.

Find out more at: https://www.deborahoshea.com/onlinetraining

26/07/2022

Deborah's tips for ... Deep Compassion 💖

Find out more at: https://www.deborahoshea.com/onlinetraining

22/07/2022

Deborah's tips to cultivate ... Deep Connection 💖

Find out more at: https://www.deborahoshea.com/onlinetraining

18/07/2022

Deborah's tips to cultivate ... Self Appreciation 💖

Find out more at: https://www.deborahoshea.com/onlinetraining

15/07/2022

Deborah's tips to cultivate ... Self Love 💖

Find out more at: https://www.deborahoshea.com/onlinetraining

12/07/2022

Feel your body soften, as your muscles relax.

Focus mindfully on your senses, allowing anxious thoughts to melt away.

Breathe deeply to consciously release physical and emotional tension .

Nurture positive thoughts and feelings of self-empowerment.  

Let go into a deep peace and inner stillness .

Learn how to guide your clients into a state of deep peace with MeditationMassage, through my Online Training: https://www.deborahoshea.com/onlinetraining

27/04/2022

Self-massage within a meditative flow is actually an ancient Ayurvedic practice called ‘Abhyanga’. The Sanskrit word ‘Sneha’ can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love.

MeditationMassage Online Training contains self-massage with meditation, it’s a powerful learning tool and it feels so good! Try this deeply nurturing technique to nourish your body and soul, as well as helping to regulate your nervous system and offer a greater sense of wellbeing.

Explore self MeditationMassage in the Online MeditationMassage Training.

Interested to learn more? Head to https://www.deborahoshea.com/onlinetraining.

22/04/2022

MeditationMassage Professional Qualification

Would you like to expand your massage treatment offering and receive many uplifting and energising benefits for yourself?

Professional MeditationMassage training is available online or in-person.

This exciting evolution in massage is open to qualified masseurs who want to offer their clients a deeper experience.

MeditationMassage is insurable and CPD approved.

Head to: https://www.deborahoshea.com/professionalqualification to learn more and register your interest!

19/04/2022

MeditationMassage Online Training is a concise and comprehensive training that will introduce you to a deeper therapeutic and nurturing experience which I think you will love to give and also to receive.

The course contains self-massage meditations, theory, guidance and demonstrations. And it is the first step towards gaining a CPD qualification as a Professional MeditationMassage therapist.

Find out more at: https://www.deborahoshea.com/onlinetraining

15/04/2022

MeditationMassage is the culmination of my work in wellness and my collaboration with my husband Tim Freke who is an author on philosophy, spirituality and meditation.

MeditationMassage is inspired by Tim’s book ‘Deep Awake: Wake up to oneness and celebrate your individuality’. I love this book as it invites us to a deeper experience of life, love and unity.

MeditationMassage creates a Deep Awake embodied flow state, designed to relax the body, regulate the nervous system and calm the mind. The treatment nurtures feelings of self-empowerment and invites a sense of deep peace and connection.

Learn more about Deep Awake here: https://youtu.be/fz31pu7zUiQ

Or head to https://timfreke.com/ to learn more about Tim’s work.

14/04/2022

I want to share with you someone who is very precious to me.

My talented, bright and beautiful son Beau. He has been on the receiving end in the development of MeditationMassage and has been so insightful and encouraging. I am incredibly proud of who he is in the world and what he has achieved despite some very difficult times.

Oh and he taught me how to take dual selfies which I constantly take whenever we are together!

09/04/2022

A few testimonials from previous MeditationMassage course participants ✨

29/03/2022

I created MeditationMassage for both masseurs and their clients, friends and family.

This unique & nourishing therapeutic modality will deepen and expand your treatment offering, revitalise your energy levels and uplift your mood, reducing physical and energetic burnout.

Learn how to guide and connect with your client in a meditative flow and receive the many self-developmental and restorative benefits for yourself.

Find out more by following the link in my bio.

26/03/2022

Thank you for my gifts for the sublime womb massage bar and oil. So looking forward to grow awareness of MeditationMassage with you

25/03/2022

For me the ultimate self care ritual of the day is a meditative bath 🛁

I’ve created a guided meditation specifically to compliment the Deep Awake Botanical Oil and to create moments of deep peace and clarity.

All subscribers to my mailing list receive the guided meditation in full as a welcome gift. Head to my website https://www.deborahoshea.com/ and scroll down to subscribe.

18/03/2022

Deep Awake botanical oil awakens the senses and deepens the soul, I created this aromatic formula with pure essential oils & nutrient rich plant extracts to accompany meditation, massage & bathing.

The deep aromas of sandalwood, patchouli and vetiver assist physical relaxation, the floral notes of rose, jasmine and linden blossom harmonise the emotions and the elevating scent of frankincense to uplift weary spirits.

To find out more head to https://www.deborahoshea.com/shop

14/03/2022

During the lockdowns I took the opportunity to film MeditationMassage Online Training.

My daughter Aya was back from St Andrews University, she has many talents, including producing, lighting, filming and editing as well as huge amounts of patience with my technical skills!

We had so much fun together and we are delighted with the results. So a big thank you to darling Aya, you are the best xx

The Online Training is launching soon - stay tuned!

.osheafreke

11/03/2022

I designed MeditationMassage as a transformational treatment for body & soul, combining the benefits of two ancient wellbeing practices in one powerful treatment.

This theraputic antidote was created to ease the stresses of our busy modern lives. The treatment brings together nurturing massage to relax the body and simultaneous guided meditation to calm the mind.

Uniquely, client and therapist enter a meditative flow together, to nurture deep contentment and wellbeing for both.

Learn more by following the link in my bio.

07/03/2022

I have been fortunate to design treatments and create products for some of the most beautiful wellbeing destinations and boutique skincare brands in the UK and internationally.

Beautiful surroundings and sensory formulations, combined with therapeutic touch, are often the starting point with my brand collaborations. But over the years I have come to realise that the quality of the therapist’s attention and presence is a key foundational element to cultivate a deep and lasting sense of wellbeing.

05/03/2022

Hi , my name is Deborah and I am a designer of therapeutic rituals and sensory botanical formulas. I am just about to launch an exciting new treatment training that does something special, watch this space !

Head to https://www.deborahoshea.com/ to learn more!

08/04/2021

happy birthday darling Tim 😍

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