Fiona Griffiths Yoga

06/01/2026

06/01/2026

06/01/2026

New 2.30pm class coming in Feb
4pm class now Full 🧡✨️

04/01/2026

Bring some movement into 2026 with
Chair Yoga With Fiona Griffiths Yoga 🧘‍♀️

Totterdown Road 1.30pm mon
Cowan House - Health, Consulting and Lifestyle centre 2.30pm thurs
East Brent Village Hall 11am mon
Brent knoll coming soon.

A great way to improve balance, strength, flexibility, relaxation, mindfulness, breathwork and energy.

To find out more and to book your space message Fiona 07929 492853

02/01/2026

Peace 🌿

01/01/2026

Super excited to have recieved my YIN yoga training certificate. A fantastic 40 hour course. A welcome addition to my yoga teaching training 🧘‍♀️
New pop up YIN classes to follow ✨️
🏫

01/01/2026

Wishing everyone a very Happy New Year ahead.

Taking the time this morning on my mat to reflect on an incredible year of yoga 🧘‍♀️

Of meeting new people, teaching new classes, expanding my own practice and taking new opportunities as they arise.

Movement, wellbeing, balance, energy, relaxation, positivity, mindfulness, meditation, breathwork.... so many tools to integrate into yoga practice.

Some days just showing up for yourself is enough, be it through thought, movement, kind words, taking a pause or simply a walk in nature.

This morning I took a card from my
Wisdom for healing deck - The card said
Observe your attitude - a gentle reminder to mindfully check in and notice where thoughts and energy are spending time.

A gentle reminder to be mindful
of whether you're unconsciously
positive or negative 💛✨️

A few intentions for myself this year ahead

Practice Gratitude:

Use Affirmations:

Visualize Positivity:

Find what brings joy:

💛🧘‍♀️💛🧘‍♀️💛🧘‍♀️💛🧘‍♀️💛🧘‍♀️💛🧘‍♀️

14/12/2025

Before set up &
After set up ❤️🧘‍♀️✨️

14/12/2025

A pleasure to be at this gorgeous venue this evening teaching yoga ✨️ 💖🧘‍♀️ near Glastonbury 🙌

13/12/2025

Super excited for tomorrow afternoon, teaching yoga, followed by a floating Soundbath with Emma Victoria at the woodlands retreat 🎄🙌
How gorgeous is this space.❤️
https://upperwoodlandsretreats.co.uk/accommodations/

08/12/2025

Post chair yoga Christmas celebration 🎅 🎄 at East Brent Village Hall with my lovely chair yoga ladies.
Thats a wrap till 2026
Merry Christmas 🤶 🎄 to all my amazing yoga groups 🌟🧘‍♀️

05/12/2025

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUwMDAwMzUxNjgwMzAw?story_media_id=3780344680110885887_6009940681&igsh=MXhyd3IwZGdvMXBqbQ==

See Instagram 'Yoga' highlights from Cowan House ()