Fiona Griffiths Yoga

04/03/2026

02/03/2026

https://open.spotify.com/track/1OfmTpz43QyWRCCVM1pAVJ?si=I2SoRS1RQlaYoaDvwZy-kA

You reminder to take the pause ⏸️ take a few moments for yourself.

💛💛💛💛

Dulpe Damel · Comptine d´un autre été, l´après-midi (from Amélie) · Song · 2022

21/02/2026

Some times outside is exactly what you need 🙌 🩵

20/02/2026

https://www.facebook.com/share/r/1J9XPvRxL7/

19/02/2026

https://www.instagram.com/reel/DU6GtK1CKyc/?igsh=MThja2t0cnN4ZGM0dw==

18/02/2026

If your looking for an incredible Italian Yoga retreat ✨️ 💛 I can 110% recommend Stephanie's incredible Shanticentre Yoga Holidays 🧘‍♀️ 🌞💛

4 spaces left this July for a treat with !!
Sunshine, ice cream, terrace yoga, delicious Italian summer veggies and a whole lot of love as always.

Wish you were here?
Comment JULY and we will get you here. ###

13/02/2026

Make time for yourself 🥰🧘‍♀️

No rush, just moving slowly with the breath, to find balance, ease and relaxation ✨️
Fiona Griffiths Yoga
Cowan House - Health, Consulting and Lifestyle centre

12/02/2026

1 space has become available this evening if you feel like some lovely relaxation for this pop up mat class.
Message 07929 492853 Fiona Griffiths Yoga
To book your space ✨️

12/02/2026

For thoes of you who have been to my yoga classes, you know how much I love to include self hand massage 🙂
✋️ 🤚

Many of the techniques I include are from an incredible training morning a few years ago at weston hospice. It includes gentle hand, palm, wrist and finger massage.

This short video is also a really easy to follow hand massage, which you can do at home, to help with hand pain, joint stiffness but which also brings the benifits of relaxation and improved circulation.

*always be mindful of any areas of pain by starting gently with a light touch ✨️

Hey guys! Here's a quick massage routine you can do for your hands, hopefully it'll help get rid of any pain or soreness. Comment or ask if you need anything...