Anastasia Eden at Kind Earth

Anastasia Eden at Kind Earth Plant-based, gluten-free, conscious eating, health, inspiring soul, personal growth and being our best 'perfectly imperfect' selves.

Retreat Chef ✨✨✨
North Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
100% plant based (for 31 years)

25/04/2026

A little update from my garden. 🪏 For anyone who new me years ago, you’ll remember in Glastonbury I had a massive garden full of herbs and produce. After years of renting I finally have my own home again on the edge of Eryri (Snowdonia) National Park 😁 With a massive garden!
I’m starting from scratch and am beyond grateful!!!
Here’s my first garden post for years… let’s go 😍✨✨✨
Love & Plants
Anastasia x

This salad stopped people in their tracks at the retreat last weekend. 🌿I was cooking at the beautiful Chalice Well Gard...
22/04/2026

This salad stopped people in their tracks at the retreat last weekend. 🌿

I was cooking at the beautiful Chalice Well Gardens in Glastonbury and served this alongside a French lentil cottage pie on Friday evening. Not a single spoonful was left.

Roasted butternut squash and grated raw beetroot might sound simple, but together with a creamy tahini dressing they become something really special. The contrast of soft caramelised squash against crisp earthy beetroot is just gorgeous, and that colour... that deep beetroot red is hard to ignore haha!

It is filling without being heavy, naturally sweet, and packed with goodness.

The full recipe is on my blog now, including how to make the tahini dressing from scratch. It keeps well overnight too, so it is a brilliant one to make ahead.
👉 https://www.kindearth.net/roasted-butternut-squash-beetroot-tahini-slaw/

Love & Plants
Anastasia x

Oh my days. This was good 😍Made with love as always. And made up… never the same twice 🤣Anastasia Xx
19/04/2026

Oh my days.
This was good 😍
Made with love as always.
And made up… never the same twice 🤣
Anastasia
Xx

Brunch today which included avo on sourdough, turmeric potato patties, black beans in sauce, slaw in peanut butter dress...
18/04/2026

Brunch today which included avo on sourdough, turmeric potato patties, black beans in sauce, slaw in peanut butter dressing, plus mixed berry smoothies 😁

Not a morsel left.

Some of these recipes on my website… have you made any? Or eaten these when I’ve made them for you?

Love & Plants
Anastasia x

17/04/2026

It’s mango pie night here in Glastonbury
with my lovely friend Charlie and her gorgeous group. The heavens have heavens have just opened… it’s raining in Avalon.

Let the deliciousness begin 😁✨

Love & Mango
Anastasia ✨

Right, I know Facebook is going to absolutely hammer my reach (again) for posting a link, but here we go anyway - some t...
15/04/2026

Right, I know Facebook is going to absolutely hammer my reach (again) for posting a link, but here we go anyway - some things are worth sharing! 😄

If you've ever wanted to completely transform the way you make salads, dips, dressings and fresh plant-based food, my Magical Life of Salads course has everything you need.

We're talking slaws, quinoa feasts, hummus, baba ganoush, summer rolls, tahini sauces, rainbow dressings... over 40 classes in total, all with video and written guides.

I've just reduced it from £57 to £27 for my readers and community - and if that's still a stretch, just message me. I genuinely want everyone to be able to access it.

👉 [link in comments]

Love & Plants, Anastasia x

Home again briefly after serving lots of plant-based deliciousness to a gorgeous group over the last few days. A quick r...
14/04/2026

Home again briefly after serving lots of plant-based deliciousness to a gorgeous group over the last few days. A quick rest tonight and then I’m preparing for my next retreat in Glastonbury.

It’s like you get whisked off into another world when working on retreats, as the world outside goes quiet for a while 😁✨ I’ve been working on retreats since 2005,over 20 years now and don’t know any different 🤣

Awesome job Michelle Michelle Oliver for bringing such a lovely group of souls together… an excellent testimony of what you do. You are lovely to work with ⭐️

And thank you to Emma & Alex for being such delightful hosts Emma Mitchell - the love you put into your place makes it a joy to be there!

Love & Plants
Anastasia ✨

Life is a precious gift 💖 That’s why every thing I make is made with love. That’s why every bite I create nourishes the ...
13/04/2026

Life is a precious gift 💖

That’s why every thing I make is made with love. That’s why every bite I create nourishes the mind, body and soul. It’s my way of saying thank you for each breath, for each moment on this Earth. It’s my way of honouring the light in me, and the divine in everyone I serve.

Peace on Earth… one bite at a time.

Thank you.
Thank you.
Thank you.

Anastasia ✨

One of my classics. I’ve realised I don’t normally post a photo of it as it’s not very photogenic 🤣 So here it is now! I...
12/04/2026

One of my classics. I’ve realised I don’t normally post a photo of it as it’s not very photogenic 🤣 So here it is now!

It’s a hearty feel good baked dessert made with strawberries and blackberries, with and oat seed crumble topping. The sauce is coconut and date.

If I’m serving in one of your retreats and you want this, be sure to ask me in advance before I write the menu, and I’m happy to make it 😁✨

Love & Plants
Anastasia x

Lunch 😁 made with love for the wonderful group with Michelle Oliver ✨ A joy to work with. Wild garlic season is almost o...
12/04/2026

Lunch 😁 made with love for the wonderful group with Michelle Oliver ✨ A joy to work with.

Wild garlic season is almost over but I managed to squeeze in one more batch of wild garlic tapenade, which works perfectly with oatcakes. It went down a treat.

Soul food soup, beetroot 🫜 slaw, turmeric quinoa tabbouleh, and a potato salad.

Every morsel nourishing. Totally plant-bases as always.

It’s my 2nd time Emma Mitchell - an excellent retreat venue in North Pembrokeshire in South Wales. It’s a delight to be here… and our hosts Emma & Alex are an absolute joy to work with too.

Love & Plants
Anastasia ✨

I make my base with cashews and almonds… because I want every morsel to be nutritious. And incredibly delicious of cours...
11/04/2026

I make my base with cashews and almonds… because I want every morsel to be nutritious. And incredibly delicious of course 😁💖
Mango pie… all gone 🙈🤣 again.
With love
Anastasia ✨

Pure joy 🙏✨ It was an absolute honour and delight to work with Jacqui from and Teresa from .and.rooted this weekend. Tw...
30/03/2026

Pure joy 🙏✨ It was an absolute honour and delight to work with Jacqui from and Teresa from .and.rooted this weekend. Two of the most beautiful souls and facilitators, bringing together a truly gorgeous group.

I feel very blessed to bring this plant based cuisine, made with the biggest heart full of love to this world.

Love & Gratitude
Anastasia ✨

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Glastonbury

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