Spectrum Yoga

23/02/2026

Don't forget to make some time for yourself this week and book in for yoga!

An hour of mindful movement can make the whole week feel more manageable and give your brain the break it deserves.

Find me in Glemsford and Cornard, daytime and evening, mats and blocks available to use!

Book online:

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

08/02/2026

We've had a busy start to 2026, with lots of new faces, some trying yoga for the very first time!

If you're intrigued about what a class is like, here's a little of what you can expect:

⭐️ slow, flowing yoga postures linking movement with the breath
⭐️ moments to pause and check in with yourself
⭐️ the option to do as much or as little as you want
⭐️ postures to build strength and stability as well as flexibility
⭐️ a welcoming place for all bodies and minds

We move up and down from the mat in our yoga flow classes, so if your mobility is more limited then come along to a chair-based session!

Book online at: www.spectrumyoga.co.uk

Or email me at: holly@spectrumyoga.co.uk

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

01/02/2026

Missed the January offer? Don't worry! You can always try your first class for just £5!

Use code FIRSTCLASS when you checkout at www.spectrumyoga.co.uk

Book now and give your brain the break it deserves with mindful, slow flow yoga classes in Glemsford and Cornard.

Mats provided, just bring yourself!

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

25/01/2026

It might feel like January has gone on forever, but there is somehow still one week left! Which means you have a week left to come to a yoga class for free!

Check out the schedule below and get booked on at:

www.spectrumyoga.co.uk

Use code JANUARY at checkout!

20/01/2026

Been thinking about trying a yoga class? There's still time to claim your free class before the end of January!

Daytime and evening classes in Glemsford and Cornard, with mat and chair-based yoga on offer.

Head to:

www.spectrumyoga.co.uk

Holly x

11/01/2026

Don't forget to use your free class in January!

Code JANUARY at checkout takes the cost of a single class down to zero!

Give your brain the break it deserves this new year and book in for an hour of mindful movement. Head to:

www.spectrumyoga.co.uk

🙏✨️🙏✨️🙏✨️🙏✨️🙏✨️

04/01/2026

Happy 2026!

Classes are back to normal from tomorrow, 5th January.

Check out the schedule below and book in a class! I'm offering one free class in January so it's the perfect time to try it. Just use the code JANUARY when you checkout!

www.spectrumyoga.co.uk

See you on the mat soon 🙏

24/12/2025

Last class taught for 2025!

Thank you to everyone who has come to a class and supported me this year. It has been a joy to teach you all!

Wishing you all a happy and restful christmas and new year. Look after yourself and try and find some moments of calm in amongst the chaos.

See you in 2026!

Holly x

09/12/2025

Christmas is coming! How?!?

Just thought I'd give a little update about classes over Christmas. A time of year that can be wonderful, but also can be extremely stressful! So if you want to schedule in a bit of peace and time for yourself in the next few weeks, then join me for an hour of mindful yoga!

🎄Classes will run as normal up to Christmas (including Christmas eve if there is enough people!), except Monday 15th Dec where there will be no evening class.

🎄I'm off the week between Christmas and new year, and everything returns to normal scheduling on Monday 5th January.

Book on my website:

www.spectrumyoga.co.uk

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

18/11/2025

Only 3 more chances to practice with me this week!

💫 TONIGHT - 6:30-7:30pm, Great Cornard

💫 Wednesday 10-11am, Glemsford

💫 Friday 9:30-10:30, Bury St Edmunds (at The Self Centre, book at www.the-self-centre.co.uk)

What to expect:

🧡 Slow, mindful, flowing yoga poses
🧡 Breath awareness
🧡moments to pause and check in with yourself
🧡 space for your mind to slow down
🧡 beginner and advanced students welcome (just the ability to get up and down from the mat)

How much:

💚 First class £5 using code FIRSTCLASS at checkout
💚 £10 drop in
💚 £32 for a 4 class pass

✨️ Ready to book? Head to:

www.spectrumyoga.co.uk

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

04/11/2025

Stressed? Tired? Overwhelmed?

I think you need some yoga....

I would love it if you joined me at one of my classes! It might just make all the difference. Or it might not, but you don't know if you don't try, right?

www.spectrumyoga.co.uk

27/10/2025

We had a full house last Monday, will it be full again tonight?!

3 spots left, 6:30pm-7:30pm at The Old School.

Book online www.spectrumyoga.co.uk

***If it's your first class, don't forget to use the code FIRSTCLASS at checkout to get it for £5!