Well Balanced Yoga

Well Balanced Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Balanced Yoga, Yoga studio, Glen Parva.

✨ Immerse yourself in an evening of deep rest, healing, and sound ✨Join me on Monday 29th June at 7:45 p.m. for a beauti...
11/05/2026

✨ Immerse yourself in an evening of deep rest, healing, and sound ✨

Join me on Monday 29th June at 7:45 p.m. for a beautiful Sound Bath experience designed to help you unwind, reset, and reconnect.

Allow the soothing vibrations and immersive sounds to guide you into a state of calm and relaxation as we take time to pause, breathe, and simply be.

I would absolutely love to see you there and share this special evening of immersive sound with you. 💫

📍 Monday 29th June
🕢 7:45 p.m.
💵 £10

Come as you are and leave feeling lighter, grounded, and restored. ✨

✨ SOUND JOURNEY • MONDAY 29 JUNE • 7:45 PM ✨Step into an evening of deep rest, healing vibrations, and gentle reconnecti...
10/05/2026

✨ SOUND JOURNEY • MONDAY 29 JUNE • 7:45 PM ✨

Step into an evening of deep rest, healing vibrations, and gentle reconnection.
Join me for a calming Sound Journey designed to help you release tension, quiet the mind, and restore balance through the power of sound.

Allow the soothing tones of crystal bowls, chimes, and meditative frequencies to guide you into a state of relaxation and inner stillness.

🗓 Monday 29 June
🕢 7:45 PM
📍 My Glen Parva studio
🎟 £10 payable on booking (non refundable)

Please bring:
•Absolutely nothing - all comforts provided
• An open mind and heart

Spaces are limited, so early booking is recommended.

I can’t wait to share this beautiful evening with you ✨

When your wonderful husband buys you a diamond 💎 You know you’re truly loved 🥰 Thank you and .
09/05/2026

When your wonderful husband buys you a diamond 💎
You know you’re truly loved 🥰
Thank you and .

Slow down. Soften. Stay. 🌙Yin Yoga is the quiet practice your body and mind didn’t know they needed. Unlike dynamic flow...
09/05/2026

Slow down. Soften. Stay. 🌙

Yin Yoga is the quiet practice your body and mind didn’t know they needed. Unlike dynamic flows, Yin invites you to hold postures for longer periods — usually 3–5 minutes — gently targeting the deeper connective tissues: fascia, ligaments, and joints.

It’s not about stretching further.
It’s about surrendering deeper.

In the stillness, you’ll find:
✨ Increased mobility and joint health
✨ Improved circulation and flexibility
✨ A calm nervous system
✨ Space to breathe, feel, and reset

Yin teaches patience. Presence. Acceptance.
It’s meditation in physical form — where the real work happens beneath the surface.

If you’ve been feeling busy, tight, or overwhelmed… this is your sign to slow down and sink in.

Meet yourself on the mat. Stay awhile. 💛

Still very much in my clean cooking era… and honestly, I’m not leaving anytime soon 😌✨Lasts night star of the show was k...
08/05/2026

Still very much in my clean cooking era… and honestly, I’m not leaving anytime soon 😌✨

Lasts night star of the show was keema beef 🥘🔥
Packed with flavour, perfectly spiced, comforting and wholesome — basically everything I want in a meal. Clean eating doesn’t mean boring salads and sad snacks over here 😂 It means meals that taste incredible and make you feel good afterwards.

I thoroughly enjoyed every single bite of this one. The kind of meal that you do want seconds of!

Forever obsessed with cooking food that’s simple, nourishing, full of flavour, and made with love 🤍

Why You Should Try Yin Yoga 🖤In a world that constantly asks us to move faster, Yin Yoga invites us to slow down.Unlike ...
07/05/2026

Why You Should Try Yin Yoga 🖤

In a world that constantly asks us to move faster, Yin Yoga invites us to slow down.

Unlike more dynamic styles of yoga, Yin focuses on long, passive holds that target the deeper connective tissues of the body — fascia, ligaments, joints, and hips. The result is not only increased flexibility, but a profound sense of calm and balance.

✨ Benefits of Yin Yoga:
• Improves mobility and flexibility
• Helps release deep tension stored in the body
• Supports joint health and recovery
• Calms the nervous system
• Encourages mindfulness and emotional reset
• Creates space to simply breathe and be

Yin teaches patience. Stillness. Surrender.
And sometimes, that’s exactly what we need most.

Whether you’re feeling stressed, overworked, physically tight, or mentally overwhelmed, Yin Yoga offers a chance to reconnect with yourself — one breath at a time.

Slow down. Soften. Listen inward.

# lMindfulness

I love ❤️ Clean cooking, but make it fun 😄🍋Think less “strict rules” and more “feel-good vibes.” Clean cooking is basica...
06/05/2026

I love ❤️ Clean cooking, but make it fun 😄🍋

Think less “strict rules” and more “feel-good vibes.” Clean cooking is basically giving your body the VIP treatment—fresh veggies, juicy fruits, real ingredients, and flavors that actually taste like something.

No mystery sauces. No extras. Just food doing what it’s meant to do: nourish you and make your taste buds happy.

It’s also a little bit of a glow-up moment… for your energy, your mood, and body.

And the best part? It doesn’t have to be complicated. Throw some cupboard ingredients together, drizzle olive oil, add a squeeze of lemon—and boom, you’re basically a kitchen wizard. 🪄

Clean cooking = simple, vibrant, and seriously satisfying.

Who knew eating well could feel this good? 💛

05/05/2026

Floating Half-Moon… aka the pose where you feel like a graceful moon goddess for approximately 2 seconds before wobbling like a baby deer 🌙😂

It’s sneaky. One moment you’re grounded, the next your standing foot is doing 47 micro-adjustments, your lifted leg is questioning its life choices, and your arms are just along for the ride.

But that’s the fun of it.
It’s not about being perfectly still—it’s about surfing the wobble.

You press down, you lift up, you lean a little too far, you laugh, you try again. Somewhere in the middle of all that, there’s this light, floaty moment where everything clicks… and you are flying.

And then… you’re not.

Floating Half-Moon is basically a reminder that balance is a moving target—and you don’t have to take it so seriously.

Wobble. Fall out. Get back in. Smile while you do it. 🌙✨

There’s something powerful about cooking from scratch—and it goes far beyond just what’s on your plate.When you prepare ...
04/05/2026

There’s something powerful about cooking from scratch—and it goes far beyond just what’s on your plate.

When you prepare your meals using whole, simple ingredients, you’re giving your body real nourishment. No hidden additives, no unnecessary sugars or preservatives—just clean, honest food that supports your energy, digestion, and overall wellbeing.

But the benefits aren’t just physical. Cooking from scratch reconnects you with the process of eating. You become more mindful, more present. Chopping, stirring, tasting—it all becomes a form of meditation in motion.

It also gives you control. You choose the quality of your ingredients, the balance of flavors, and what goes into your body. That’s empowering.

Clean cooking isn’t about perfection. It’s about intention. Slowing down, choosing better, and nourishing yourself in a way that truly feels good.

Simple ingredients. Real food. Real benefits. 🌿

03/05/2026

Who says yoga has to be serious? 🐾

Today’s flow is all about embracing playfulness through animal-inspired movement. We move gently through Cat and Cow to warm the spine, then stretched out into Dog. A little burst of energy with Happy Horse before gliding down into Cobra.

From there, things go creative—curling into Mouse, softening into Swan, and finishing in a deep, delicious Squashed Frog.

There’s something special about letting go of perfection and just moving with curiosity. These kinds of sequences remind us that yoga can be light, imaginative, and full of joy.

Stay playful, stay present, and let your practice surprise you ✨

02/05/2026

Lately I’m completely in love with bat balance 🦇✨

There’s something so satisfying about finding that spot between strength, control, and just letting go. It’s playful, a little challenging, and somehow makes me feel both grounded and light at the same time.

Every time I come into it, I discover something new — a deeper core connection, a steadier breath, or just a moment of pure focus.

Definitely one of those poses that reminds me why I love this practice 💫

Address

Glen Parva
LE29TB

Opening Hours

Monday 9am - 10am
6pm - 7pm
Tuesday 9am - 10am
5:30pm - 6:30pm
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am
Saturday 9am - 10am

Telephone

+447954412244

Website

Alerts

Be the first to know and let us send you an email when Well Balanced Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well Balanced Yoga:

Shortcuts

Share

Category