What are the opening hours?

Monday 9am - 10am 6pm - 7pm Tuesday 9am - 10am 5:30pm - 6:30pm Wednesday 9am - 10am Thursday 9am - 10am Friday 9am - 10am Saturday 9am - 10am

http://www.wellbalancedyoga.com/

Well Balanced Yoga, Glen Parva (2026)

05/02/2026

Delicious start to the day, slow releasing to keep me going. Scoop of rolled oats, generous handful of blueberries, strawberries, unsweetened almond milk, spoon of almond butter and sprinkle of crushed walnuts.

09/01/2026

Sound therapy is a complementary practice that uses sounds, vibrations, and frequencies to promote physical and emotional well being, producing a state of relaxation and balance.

How it Works:

* Vibrational Effects: Sound healing leverages the power of sound vibrations to interact with the body and mind.  
* Instruments: Uses a selection of instruments, including singing bowls, gongs, tuning forks, and drums, to create frequencies and vibrations.  
* Brainwave Entrainment: Some sound healing techniques aim to influence brainwave activity, potentially inducing relaxation and a meditative state.  
* Relaxation Response: The goal is to activate relaxation and reduce the effects of stress.  
* Meditation and Mindfulness: Sound healing sessions often incorporate elements of meditation and mindfulness, encouraging focus on the sounds and vibrations.  
* Holistic Approach: Sound healing is considered a holistic approach, addressing the interconnectedness of the body, mind, and spirit.  
Potential Benefits:

* Stress and Anxiety Reduction.
* Improved Sleep
* Pain Management.
* Emotional Balance.
* Increased Relaxation.

In session all blankets and pillows will be provided. Bring a mat if you have one but spares to borrow are available. Also, provided is a beautiful weighted lavender eye mask to aid relaxation.

18/11/2025

Mindfulness

🪷 Life can get very busy and creep up on us and without realising it we start to carry tension. The world rarely slows down and we find ourselves rushing from one task to another and our minds don’t switch off even when our bodies are trying to relax.

🪷 Mindfulness offers a gentle way:

🧘🏼‍♀️To pause.
🧘🏼‍♀️To breathe.
🧘🏼‍♀️ To come back to now.

🪷 It’s not about leaving life’s rotation and schedule, but about treating it with more clarity, compassion, and calm. One single mindful breath can change your entire day.

🪷 Whether you’re feeling stressed out, anxious, tired, or simply needing a moment of peace, mindfulness presents you the equipment to ground yourself. To listen inward. To reconnect with what matters most.

🪷 Because when we learn to be fully present, life begins to feel a little less chaotic and a lot more meaningful.

10/11/2025

Again, I was awake earlier enough to participate in Elvis’s morning yoga here in Royalton Chic Antigua. I very much enjoyed his well executed and friendly session, he just let me get on with it and even showed me something I struggled to do 😳 (I blame my poor arthritic knees!) so, I had to show him something new sugar cane balance. Brilliant class. Set for a day in the sun now 🏝️

09/11/2025

I couldn’t resist a little stretch this morning so joined the Royalton Fit team with morning yoga 🧘🏼‍♀️ Thoroughly enjoyed it, it well executed by friendly Elvis ⭐️

10/10/2025

Today is WORLD MENTAL HEALTH DAY as such I’d like to share with you all the things that make me happy and pick me up from any low moments I have.

So, obviously I’m going to say practising yoga and Pilates 🧘🏼‍♀️ stimulates mind and body. They have a huge calming effect, gives time for reflection and promotes good vibes. Breathing techniques along with stretches, postures and balances are the greatest of remedies. Not forgetting the benefits of sound therapy too!

Moving on, I go to the kitchen whenever I feel I need time on my own and I bake. Creating fabulous treats from plain ingredients gives me a sense of pride and happiness watching others enjoy them 😋

Obviously like most people, my happy place is on a holiday with family, friends or just relaxing in space I’ve found on my own with a good book. Reading, transports me to another place, using my imagination to explore new things and takes me away from a current situation. Cocktail 🍸time isn’t too bad either 😜.

Also, I’m not embarrassed to admit I love to do a jigsaw puzzle. It again has a massive calming effect and such a sense of achievement when it’s completed. Simple things can make you feel great!

Local yoga and Pilates sessions, provided by a local teacher with a decade of teaching experience. Glen Parva based studio, clean, relaxing, quiet and calm. All sessions are mixed ability. sound bath sessions 🥣

DM 💌 for further details or booking.

❤️

03/10/2025

Today is WORLD MENTAL HEALTH DAY as such I’d like to share with you all the things that make me happy and pick me up from any low moments I have.

So, obviously I’m going to say practising yoga and Pilates 🧘🏼‍♀️ stimulates mind and body. They have a huge calming effect, gives time for reflection and promotes good vibes. Breathing techniques along with stretches, postures and balances are the greatest of remedies. Not forgetting the benefits of sound therapy too!

Moving on, I go to the kitchen whenever I feel I need time on my own and I bake. Creating fabulous treats from plain ingredients gives me a sense of pride and happiness watching others enjoy them 😋

Obviously like most people, my happy place is on a holiday with family, friends or just relaxing in space I’ve found on my own with a good book. Reading, transports me to another place, using my imagination to explore new things and takes me away from a current situation. Cocktail 🍸time isn’t too bad either 😜.

Also, I’m not embarrassed to admit I love to do a jigsaw puzzle. It again has a massive calming effect and such a sense of achievement when it’s completed. Simple things can make you feel great!

Local yoga and Pilates sessions, provided by a local teacher with a decade of teaching experience. Glen Parva based studio, clean, relaxing, quiet and calm. All sessions are mixed ability. sound bath sessions 🥣

DM 💌 for further details or booking.

03/10/2025

Today is WORLD MENTAL HEALTH DAY as such I’d like to share with you all the things that make me happy and pick me up from any low moments I have.

So, obviously I’m going to say practising yoga and Pilates 🧘🏼‍♀️ stimulates mind and body. They have a huge calming effect, gives time for reflection and promotes good vibes. Breathing techniques along with stretches, postures and balances are the greatest of remedies. Not forgetting the benefits of sound therapy too!

Moving on, I go to the kitchen whenever I feel I need time on my own and I bake. Creating fabulous treats from plain ingredients gives me a sense of pride and happiness watching others enjoy them 😋

Obviously like most people, my happy place is on a holiday with family, friends or just relaxing in space I’ve found on my own with a good book. Reading, transports me to another place, using my imagination to explore new things and takes me away from a current situation. Cocktail 🍸time isn’t too bad either 😜.

Also, I’m not embarrassed to admit I love to do a jigsaw puzzle. It again has a massive calming effect and such a sense of achievement when it’s completed. Simple things can make you feel great!

Local yoga and Pilates sessions, provided by a local teacher with a decade of teaching experience. Glen Parva based studio, clean, relaxing, quiet and calm. All sessions are mixed ability. Sound bath sessions 🥣

DM 💌 for further details or booking.

02/10/2025

Calling all daytime yogis at DL Meridian! From next Tuesday 7th October Tuesdays yoga class is back on the schedule! Join me Clair at 11.40am for a good stretch, relaxation and guided meditation. Enhance your body and your mind.

Looking forward to seeing you there.
Namaste 🙏

26/09/2025

Last night was a wonder of sound and vibrations to re-energise, reset and rest. Thank you to all who attended this perfect little session. I absolutely love taking these sound classes.

Sound therapy is a complementary practice that uses sounds, vibrations, and frequencies to promote physical and emotional well being, producing a state of relaxation and balance.

How it Works:

* Vibrational Effects: Sound healing leverages the power of sound vibrations to interact with the body and mind.  
* Instruments: Uses a selection of instruments, including singing bowls, gongs, tuning forks, and drums, to create frequencies and vibrations.  
* Brainwave Entrainment: Some sound healing techniques aim to influence brainwave activity, potentially inducing relaxation and a meditative state.  
* Relaxation Response: The goal is to activate relaxation and reduce the effects of stress.  
* Meditation and Mindfulness: Sound healing sessions often incorporate elements of meditation and mindfulness, encouraging focus on the sounds and vibrations.  
* Holistic Approach: Sound healing is considered a holistic approach, addressing the interconnectedness of the body, mind, and spirit.  
Potential Benefits:

* Stress and Anxiety Reduction.
* Improved Sleep
* Pain Management.
* Emotional Balance.
* Increased Relaxation.

16/09/2025

Are you struggling for time to get out and exercise or just give time to yourself? How about doing it from the comfort of your own home and just do what you need to do even in your PJ’s! I host online yoga classes every day alongside my in person classes. Still feel like part of the group even when you’re in your own living room. Join me via Zoom for only £6 per session (60 mins) and feel free to dip out if you need too, if you have little ones at home or nosey pets (join in again once you’re ready!). Relaxed and easy - make it your own.

Message me for further details.

Local yoga and Pilates sessions, provided by a local teacher with a decade of teaching experience. Glen Parva based studio, clean, relaxing, quiet and calm. All sessions are mixed ability. Coming soon sound bath sessions 🥣

DM 💌 for further details or booking.

Well Balanced Yoga

05/02/2026

09/01/2026

18/11/2025

10/11/2025

09/11/2025

10/10/2025

03/10/2025

03/10/2025

02/10/2025

26/09/2025

16/09/2025

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Monday	9am - 10am
	6pm - 7pm
Tuesday	9am - 10am
	5:30pm - 6:30pm
Wednesday	9am - 10am
Thursday	9am - 10am
Friday	9am - 10am
Saturday	9am - 10am