Flourish Over Fifty Yoga Circle

06/05/2024

Vanessa from my Monday morning zoom class told me about this wonderful short story on BBC Sounds …. I’m sharing it here for you to listen if you have ever thought of taking up yoga. The story is about an elderly woman who comes back to yoga during the pandemic after a 58 year break. She describes how coming back to yoga feels liberating and wonderful …. A beautiful short listen 🙏

It’s been years since Stella went to yoga. 58 years, to be exact.

06/05/2024

Tuesdays are my busy day, I have one to one sessions up and down the Coast Rd. But its great to get to my chair group in Glenlough Community Hall in Carnlough. We are a friendly, chatty group who like to mix movement with lots of laughter! Suitable for anyone who is older, has mobility issues, or recovering from a procedure. Every Tuesday at 11am is the time and we will always welcome newcomers!

05/05/2024

Did you know I do yoga classes on zoom? That means you can do your practice with me from the comfort of your own home! This is my weekly zoom schedule 👇

🙏🏼Sundays and Thursdays 6pm
🙏🏼Mondays and Wednesdays 10am

Simply message me to get the link.

16/01/2024

I know it seems hard to imagine when we are in the midst of a cold snap with snow, but spring is just around the corner and I'm looking forward to bringing you my Spring Forward Yoga morning on March 10th, 10.30am in Ballygally Hall.
The yoga will be gentle, and we will be looking forward to the brighter days ahead, setting intentions, finishing with a meditation.
The Early Bird offer is available until Feb 10th and you can book here.

https://bookwhen.com/suemcbrideyoga/e/ev-sl14-20240310103000

14/06/2023

Celebrate the coming of the longest day of the year with yoga!

The summer solstice marks the peak of the earth's movement around the sun, where the sun shines its light on the earth for the longest amount of time.

Hi Everyone!

I hope this email finds you well and finding time to enjoy the lovely sunny weather.

This is a vibrant time of year when we begin to reconnect to the light of the world that also reminds us of our own inner light and let it shine brightly forward over the next few weeks and months.


During the practice we will

. Honour the light of the sun
· Cool down the body and mind

· Ground into the earth

· Engage in softness and release

· Practice slowly and with intention

· Rest and relax

Summer Solstice Yoga Evening will take place next
Tuesday 20th June at 8pm on Zoom.

You can book here…

https://bookwhen.com/suemcbrideyoga/e/ev-sorr-20230620200000

29/03/2023

This Friday at 7pm on zoom will be week two of Yoga For the Menopause four week course. We’ll be looking at how we can use our yoga practice to help relieve stress and anxiety, learning new breathing techniques and the class will finish with a lovely guided relaxation. You can book using this link

https://bookwhen.com/suemcbrideyoga/e/ev-sjmv-20230331190000

22/03/2023

Wow it starts this Friday! Yoga For The Menopause at 7pm on zoom
In the first session we will be looking at breathing techniques to help calm the mind and body, and yoga postures tol help relieve muscle and joint pain.

So.......
Find a quiet place in your home where you won't be disturbed.
Turn your devices off.
Put relaxing music and soft lighting on.
Have cushions and blanket to hand.
And enjoy our first session!

Please note if you can't make all four sessions, you can book each session individually by getting in touch with me.
and you can book here!
https://bookwhen.com/suemcbrideyoga/e/ev-sjmv-20230324190000

19/03/2023

Have you booked your yoga class this week?
If not, why not? 😀 you can use this link https://bookwhen.com/suemcbrideyoga

18/03/2023

😀Thankyou everyone who has already booked Yoga For The Menopause four week course on zoom. Here is the what we will be covering each week, all designed to help you during peri, post and menopause.
💥If you haven't already booked your place this is the link......
https://bookwhen.com/suemcbrideyoga/e/ev-sjmv-20230324190000

17/03/2023

Book Here...
https://bookwhen.com/suemcbrideyoga/e/ev-sjmv-20230324190000

15/03/2023

Book here...
https://bookwhen.com/suemcbrideyoga/e/ev-sjmv-20230324190000