Minds Matter Therapy

06/03/2026

✨ People-Pleasing & Self-Worth ✨

If you struggle with self-esteem, it might show up as people-pleasing.

Saying yes when you want to say no.
Avoiding conflict at all costs.
Basing your worth on how happy everyone else is. 🤍

I see this so often.

And underneath it is usually one belief:
“If I disappoint someone, I’m not enough.”

In our work together, I help you build boundaries without guilt and self-worth that isn’t tied to approval. 🌿

You can be kind and still protect your energy.

You can care about others and still choose yourself.

If that’s something you’re ready to work on, I’d love to help.

Feel free to send me a DM or email me ashleigh@mindsmattertherapy.co.uk and we’ll take it from there. 💛

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

04/03/2026

✨ The Inner Critic ✨

Can we talk about that inner voice? 🧠

The one that says:
“You should’ve done better.”
“That was embarrassing.”
“They probably think you’re annoying.”

That voice can be loud. And convincing.

But here’s something I often tell my clients: just because you think it doesn’t make it true.

At Minds Matter Therapy, I help you learn how to challenge that inner critic and replace it with something more compassionate and realistic. 💛

Imagine speaking to yourself the way you speak to people you care about.

That shift changes everything.

If you’re tired of being your own harshest critic, I’m here when you’re ready.

Message or email me ashleigh@mindsmattertherapy.co.uk to start the conversation. 🌿

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

02/03/2026

✨ “I’m Not Good Enough” ✨

One of the most common things I hear in my office is:
“I just don’t feel good enough.” 🤍

Not smart enough.
Not successful enough.
Not confident enough.

If you’ve ever felt that way, I want you to know — that voice didn’t just appear out of nowhere. It was shaped by experiences, expectations, comparisons, and old messages you absorbed over time.

And the good news? It can be reshaped. 🌿

At Minds Matter Therapy, I help you untangle where those beliefs came from and gently build a healthier, more grounded sense of self-worth.

You are not broken. Your self-esteem just needs care.

If this resonates, I’d love to connect. 💛

Send me a message or email me ashleigh@mindsmattertherapy.co.uk and we can talk about what support might look like.

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

27/02/2026

✨ You Don’t Have to Handle It Alone ✨

One thing I gently remind my clients:
Just because you’ve handled everything on your own doesn’t mean you have to keep doing it alone. 🤍

So many strong, capable people sit in my room and say, “I feel like I should be able to deal with this.”

But needing support doesn’t make you weak. It makes you human.

When you work with me, you don’t have to perform. You don’t have to prove anything. You just get to show up as you are.
And we figure it out together. 🌿

If you’ve been thinking about therapy, maybe this is your sign. 💛

Send me a DM or email ashleigh@mindsmattertherapy.co.uk

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

25/02/2026

You've probably heard the saying "Comparison is the thief of joy"

Lets talk comparison + Social Media

Can I be honest? I hear this all the time:
“My anxiety gets worse when I scroll.” 📱

It feels like everyone else is ahead. Hitting milestones. Figuring it out. Living their best life. And suddenly you’re questioning your own path.

I want you to know — comparison fuels anxiety. And social media makes comparison constant. 💭

When we work together, I help you build confidence in your own timeline and quiet that “I’m behind” narrative.

You deserve to feel secure in your life — not like you’re racing everyone else.

If this resonates, message or email me ashleigh@mindsmattertherapy.co.uk 🤍

www.mindsmattertherapy.co.uk

Let’s talk about how therapy could support you.

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

23/02/2026

✨ If You’ve Been On the Fence About Therapy ✨

If you’ve been telling yourself:

“I’m not anxious enough for therapy.”
“Other people have it worse.”
“I should be able to manage this.”

I gently want to challenge that. 💛

You don’t need to hit rock bottom to deserve support.

Most of the people who reach out to me are capable, responsible, and doing their best. They’re just tired of feeling on edge all the time.

Tired of overthinking.
Tired of carrying everything internally.
Tired of pretending they’re fine.

Therapy with me isn’t about labelling you. It’s about helping you feel more at ease in your own life. 🌿

You deserve that.

I’d be honoured to support you.

💙 If you’re ready to explore working together send me a DM or email me ashleigh@mindsmattertherapy.co.uk

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

20/02/2026

✨What I Want My Clients to Know ✨

One thing I wish more people understood about anxiety:

It often shows up in the people who care the most. 💭
- The deep thinkers.
- The responsible ones.
- The “I’ll just handle it” people.

If that’s you, I want you to hear this from me -
You deserve support too. 🤍

In my practice, I create a space where you don’t have to be the strong one. You don’t have to have the answers. You don’t have to minimise what you’re feeling.
You get to show up exactly as you are!

And together, we’ll build tools and techniques that help you feel calmer, more confident, and less stuck in your head. 🌿

If you’ve been thinking about starting therapy, maybe this is your sign. ✨

📩 Reach out and let’s talk about what support could look like for you.

Send me a direct message here or email me at ashleigh@mindsmattertherapy.co.uk

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

12/11/2025

🌟 ADHD coaching. 🌟

✨Discovering you have ADHD can be a relief — and also raise new questions about managing life and work in a way that feels right for you.

🫂 ❤️ I’m a neuro-affirmative ADHD coach based in Glenboig, North Lanarkshire, with experience supporting neurodiverse adults and business owners across Scotland and the UK.

While coaching isn’t therapy, my background as a Cognitive Behavioural Therapist (CBT) brings an additional layer of understanding, particularly around emotional regulation — an area that can be challenging for many adults with ADHD.

🧭 Working with an ADHD coach can provide both structure and empathy: support that respects how your mind works, while helping you discover tools that make everyday life more manageable.

Together, we explore what works for you and how to uncover your ADHD superpowers — the creativity, focus, and resilience already within you. 🎯

✨ Coaching isn’t about changing who you are; it’s about understanding yourself more fully and finding ways to thrive.

To find out how we can work together send me a direct message or email ashleigh@mindsmattertherapy.co.uk

www.mindsmattertherapy.co.uk

CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire

02/10/2025

🌿 Now Welcoming New Clients – Individuals & Couples 🌿

Are you feeling stuck, overwhelmed, or disconnected? Whether you're navigating anxiety, relationship challenges, low mood, or simply want to understand yourself better – therapy can help.

I currently have space to work with new individuals and couples from my welcoming therapy room in Glenboig, North Lanarkshire.

As an integrative therapist, I tailor my approach to suit you – drawing from a range of therapeutic models to meet your unique needs. No one-size-fits-all, just compassionate, professional support designed around where you are right now.

🛋️ Safe, confidential space
💛 Individualised, integrative approach
📍 Based in Glenboig, North Lanarkshire
🌐 Sessions also available online

If you’re ready to take the first step, I’d love to hear from you.

📲 Visit www.mindsmattertherapy.co.uk to find out more or get in touch.

Cognitive Behavioural Therapist & Couples Counsellor- North Lanarkshire

10/10/2024

29/05/2024

✨✨✨ The Importance of Setting Strong Boundaries for Our Mental Health ✨✨✨

As a counsellor, I cannot emphasise enough the crucial role that setting strong boundaries plays in maintaining our mental health.

Boundaries are essential for protecting our wellbeing, fostering healthy relationships, and ensuring we can function at our best.

Setting strong boundaries -

✨ Reduces Stress ✨
Clear boundaries help manage our commitments and time, reducing feelings of overwhelm and burnout. Knowing when to say "no" allows us to prioritise our mental health and personal needs. 🙌

✨ Enhances Self-Esteem✨
By setting boundaries, we affirm our self-worth and communicate our needs and limits to others. This practice builds confidence and reinforces that our feelings and wellbeing are important. 🌟

✨ Improves Relationships✨
Healthy boundaries create mutual respect and understanding in relationships. They help prevent resentment and conflicts, ensuring that interactions are balanced and supportive. 🤝

✨ Encourages Self-Care✨
Boundaries give us the space to engage in activities that rejuvenate us, whether it’s alone time, hobbies, or relaxation. This self-care is vital for maintaining our mental and emotional health. 🫶

Remember, setting boundaries is not about being selfish; it’s about being self-responsible. It’s okay to assert your needs and protect your wellbeing. Let's prioritise our mental health by setting and respecting boundaries!

❤️🩷🧡💛💚💙🩵❤️🩷🧡💛💚💙🩵

18/01/2024

I’ve recently had some more people like/follow/view my page so I thought I’d put a post up to introduce myself and tell you a bit about me.

My name is Ashleigh and I first got interested in Psychology in 2010, I wanted to know more about how the human mind works and why we do the things we do, which is when I decided to study an honours degree in Psychology successfully completing this in 2014. Then life took over, as I’m sure most of you can relate to, Psychology was put on the back burner as I concentrated on the full time job I had at the time with having a mortgage and bills to pay.
Fast forward to 2019, I got a job working for COSCA who are Scotland’s professional body for Counselling & Psychotherapy, I was taking calls from people most days who were looking for information on how they could become counsellors, what courses COSCA validated and what routes they could take. It was at this point I decided that was exactly what I wanted to do so I signed up to my first course and started my journey to becoming a counsellor.

After I completed my diploma in CBT a couple of years ago and became qualified I set up my private practice which I run from my therapy room at the side of my house. I have done more courses since then (in the counselling field there is always more to learn!!) including a course in Couples Therapy using a Transactional Analysis approach.

I love what I do! I enjoy connecting with people, and helping them uncover their own inner resources for development, healing and transformation during what can be some of the most challenging and difficult moments of their lives.

I have recently added extra slots to accommodate more clients – if you would like more information please see my website www.mindsmattertherapy.co.uk

Thanks for reading 😀