Smart Recovery

08/09/2025

05/09/2025

Client wanted for filming a hip and low back treatment with some muscle energy techniques/assisted stretching. Reduced rate ❤️ Dm to claim. Must be available next week

03/09/2025

seasons changing, so it seems to be the season of plenty of folks putting their backs out.

After your 72hr inflammatory window (apply ICE and rest within this time), make sure to book in quickly for a treatment, don't wait weeks to get seen. We cannot treat you before 72 hours has passed since sudden onset of injury- if back pain has come on gradually this does not apply.

02/09/2025

Few slots opened up for 45 min treatment in next couple days 😁

Im off this Saturday so get in quick if wanting to be seen before next week

30/08/2025

All full body lymphatic drainage massages finish with a relaxing light pressure back massage. 💆
Absolutely Lovely way to spend an evening.

29/08/2025

Some TLC on some stiff ankles.. Not the nicest treatment to get done but definately worth it

28/08/2025

🌟🌟🌟🌟🌟

28/08/2025

3 ways you can look after your back better

1..Move more!!

2.Sleep hygiene

3.Doing the work-regular SM treatments, physio if necessary, get strong with resistance training to address muscular imbalances.

28/08/2025

Space today at 1.30pm. Dm to book

22/08/2025

❤️ Appreciate reviews so much.