I am zen

I am zen Eᴍᴘᴏᴡᴇʀɪɴɢ ᴋɪᴅs ᴀɴᴅ ᴛᴇᴇɴs through movement, mindfulness & meditation

Our Mini Zen Retreat is a calming, feel-good workshop for children aged 6–11ys. An opportunity to relax and recharge for...
06/02/2026

Our Mini Zen Retreat is a calming, feel-good workshop for children aged 6–11ys. An opportunity to relax and recharge for Mid Term.

Includes a gentle yoga session, breath work, mini pamper stations (like foot soaks + face mask), all made from natural materials, and a gift to take home.

Tuesday 10.02.26
9.30am-12noon
📍I Am Zen, Hightown Rd, Glengormley

Join us this Monday for the first in our week of Midterm fun at our Junk Art class Suitable for ages 4-10yrs
05/02/2026

Join us this Monday for the first in our week of Midterm fun at our Junk Art class

Suitable for ages 4-10yrs

Thursday reminders brought to you through our I Am Zen positive affirmation cards ❤️
05/02/2026

Thursday reminders brought to you through our I Am Zen positive affirmation cards ❤️

Are you a Speech & Language Therapist?A Paediatric Occupational Therapist?Or someone with a skill that would bring somet...
05/02/2026

Are you a Speech & Language Therapist?
A Paediatric Occupational Therapist?
Or someone with a skill that would bring something special to our Nurture Room?

We have a beautiful space available for freelance practitioners to work from within our wellbeing hub based in Glengormley.

We’d love to hear from you 🤍

Drop us an email to iamzen_ni@outlook.com

M O N D A Y 09/02/26 @ 9.30am - 11.30am🌿 Junk Art Workshop (Age 4–10)Turn trash into treasure and let imaginations run ...
04/02/2026

M O N D A Y 09/02/26 @ 9.30am - 11.30am
🌿 Junk Art Workshop (Age 4–10)

Turn trash into treasure and let imaginations run wild with recycled creations.

These are small, nurturing groups where children get to:
✔ create freely
✔ move their bodies through yoga & play
✔ build confidence
✔ make new friends
✔ feel calm, safe and happy

Everything is provided. They just bring a snack, a water bottle and their imagination.

📍 I Am Zen Studio, Hightown Road

Book now: www.iamzenni.com

Let them create. Let them play. Let them be.
Katie 🧡
I Am Zen Studio

02/02/2026

🌟 Join Our Absolute Beginners Reformer Pilates Course!🌟

📍Location: Belfast Back Care and Physiotherapy Centre, Antrim Road, Belfast
🗓 Course Duration: 6 Weeks
💰 Investment: £120
🕗 Starting: Wednesday, 25 February at 8 PM
📅 Concluding: Wednesday, 1 April at 8 PM

This course is designed specifically for those who are completely new to Pilates or the reformer, including postnatal students, individuals recovering from injury, or anyone looking to refresh their Pilates skills.

✨ Why Choose Our Course?

- Semi-Private Setting: Enjoy personalised attention from Róise, allowing you to build strength and confidence at your own pace.
- Complimentary Mat Class: Experience a free mat class to understand the differences and benefits of reformer Pilates.

Ready to embark on your Pilates journey? For more information or to secure your spot, contact Róise today!

B O O S T I N G • C H I L D R E N - Research on the neuroscience of child development from the highlight’s how excessi...
02/02/2026

B O O S T I N G • C H I L D R E N

- Research on the neuroscience of child development from the highlight’s how excessive stress damages children’s developing brain architecture, leaving them vulnerable to lifelong problems in learning, behaviour, and overall health.

- Evidence is accumulating that yoga and mindfulness practice is an effective way to promote healthy brain development and function, and to foster stress resilience 💜

Try it out by booking your child’s yoga class today with link in comments

✨ FEBRUARY MID TERM AT I AM ZEN ✨This February we’re bringing you three beautiful workshops designed to help children sl...
01/02/2026

✨ FEBRUARY MID TERM AT I AM ZEN ✨

This February we’re bringing you three beautiful workshops designed to help children slow down, create, move and feel good!

🌿 Junk Art Workshop (Age 4–10)
Turn trash into treasure and let imaginations run wild with recycled creations.

🌸 Mini Zen Pamper Party (Age 6–11)
A gentle, feel-good wellness morning with mini pamper stations, mindfulness and a take-home calm kit.

🎨 2-Day Mid-Term Camp (Age 4–10)
Two magical mornings filled with crafts, games, yoga and mindful fun.

These are small, nurturing groups where children get to:
✔ create freely
✔ move their bodies through yoga & play
✔ build confidence
✔ make new friends
✔ feel calm, safe and happy

Everything is provided. They just bring a snack, a water bottle and their imagination.

📍 I Am Zen Studio, Hightown Road

Book now: www.iamzenni.com

Spaces are always limited and mid-term clubs are filling up.

Let them create. Let them play. Let them be.
Katie 🧡
I Am Zen Studio

Blessed and grateful for a fabulous January
01/02/2026

Blessed and grateful for a fabulous January

Join us every Monday, Tuesday or Saturday I AM ZEN Kids classes introduce children to the world of mindful movement, pro...
30/01/2026

Join us every Monday, Tuesday or Saturday

I AM ZEN Kids classes introduce children to the world of mindful movement, promoting physical activity while enhancing their mental well-being.

A fun way for children to connect with their bodies and develop a healthy relationship with movement.

Stress busting techniques
Through gentle yoga poses, breathing exercises, and relaxation techniques, children learn how to navigate stress and find a sense of calm that lasts way beyond the class.

Boosts Concentration and Focus
Mindfulness activities not only enhance attention spans but also provide valuable tools that can be applied to schoolwork and daily tasks.

Encourages Self-Expression
Our classes foster creativity and self-expression. Children can express themselves in a non-judgmental and supportive environment, promoting a positive sense of self.

Builds Confidence and Self-Esteem
As children master new poses and connect with their breath, their confidence and self-esteem naturally grow, contributing to a positive self-image.

I AM ZEN Kids yoga creates a positive association with physical activity and mindfulness, encouraging a healthy lifestyle that can benefit them throughout their lives.

So much more than just a pose 💜

Join us by booking via https://iamzenbooking.as.me/
or
Contact Katie to discuss holding an I AM ZEN class in your school or club.

All your emotions are welcome here ❤️
30/01/2026

All your emotions are welcome here ❤️

Address

24-26 Hightown Road
Glengormley

Opening Hours

Monday 9am - 7pm
Tuesday 5pm - 9pm
Wednesday 9am - 4pm
Thursday 12pm - 7pm
Friday 5pm - 9pm

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Teaching children to believe in the power of believing in themselves, mind, body and soul.

My name is Katie, owner and founder of I am Zen NI.

I founded I am Zen because of my own passion for mindfulness and yoga which I first discovered the benefits of 7yrs ago after the birth of my 2nd daughter. Totally overwhelmed with the responsibility for two tiny humans I was super anxious.

Anxiety wasn’t a stranger to me, I’d been there before, I’d been there a million times, I was an anxious child who became an anxious teen and then an anxious adult.

Starting yoga, I was quickly hooked!