Eᴍᴘᴏᴡᴇʀɪɴɢ ᴋɪᴅs ᴀɴᴅ ᴛᴇᴇɴs through movement, mindfulness & meditation
19/12/2025
Today marks our final classes of 2025 at I Am Zen 🤍
What a year it has been! Full of big feelings, brave moments, creativity, growth and so much connection.
I am endlessly grateful to every child, parent, teen, woman and family who walked through these doors.
We now close gently for Christmas…
and reopen Monday 5th January ready for a calm, intentional 2026 ✨
Bookings for January are open and we can’t wait to welcome you back.
🤍 Katie
18/12/2025
Fill your own cup one last time ❤️
I have opened up some availability for Tuesday for Express Reiki (30 mins) the perfect pause in the Christmas run up and a chance to pour back into you ✨
12noon
12.45pm
1.30pm
2.15pm
Msg me directly to grab your time slot.
09/12/2025
All classes are off this evening due to storm Bram.
Stay home and stay cosy and we will see you next week ☺️
Everyone will have received an email or text to arrange your rescheduled class ☔️
06/12/2025
Last Saturday we had the lovely Victoria and her hens for a Christmas Wreath decorating class as part of their hen activities.
I received this beautiful picture during the week and some wonderful feedback from the group.
If you have an event coming up in 2026 and you would like to enquire about a group creative booking, get in touch ❤️
Emer Crothers
02/12/2025
FREE Mental Health Courses - Book Your Place! 💛
Whether you’re a parent, teacher, carer or simply want to learn more about supporting your wellbeing - we have something for you.
Thank you to Victoria and her lovely hens for joining us this afternoon for some wreath making. 17 beautiful new wreaths off to their new homes. Emer and I loved hosting you all! Emer Crothers
26/11/2025
Give the gift of self care with an HAVEN by Clare voucher ❤️✨
Gift vouchers available 💝
Can be sent electronically, posted or collected 🫶
24/11/2025
22/11/2025
Can’t believe this was 6yrs ago!! Feels like yesterday… time flies when you’re having fun ❤️
20/11/2025
We have 2 spaces left for tomorrow evening and we would love to see you there :)
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Teaching children to believe in the power of believing in themselves, mind, body and soul.
My name is Katie, owner and founder of I am Zen NI.
I founded I am Zen because of my own passion for mindfulness and yoga which I first discovered the benefits of 7yrs ago after the birth of my 2nd daughter. Totally overwhelmed with the responsibility for two tiny humans I was super anxious.
Anxiety wasn’t a stranger to me, I’d been there before, I’d been there a million times, I was an anxious child who became an anxious teen and then an anxious adult.
Starting yoga, I was quickly hooked!
The time to relax and just simply ‘be’ was invaluable and over time I noticed massive changes personally in how I approached situations in life and how I could put the practices I’d learnt in class into my everyday life. I wish I’d been taught these tools as a child and I knew then that I wanted to teach them to children everywhere. Teach them to believe in the power of believing in themselves, mind, body and soul❤️
Armed with my knowledge for setting up a business I started to look deeper into the benefits of yoga for children, I trained, I practiced and I took support and guidance from the beautiful souls around me and I leaped into the unknown!
I’m so glad I did; I had no idea of the impact I am Zen would make to not only the lives of the children I meet but to their parents, carers, brothers and sisters. I love when someone tells me their child has come home and talked about class or taught their siblings poses and techniques.
It really warms my heart and I will be forever grateful to every single person who has joined me on my journey and believed 🧘♀️🧘♂️🙏🏻❤️
