Brian Harris Bowen Therapy

07/07/2025

Top therapist with great experience.

26/06/2025

🎉 5 Fun Facts About the Bowen Technique 🎉
(AKA the gentle therapy with powerful results!)

1️⃣ It’s all about fascia! 👍
Bowen moves target the connective tissue (fascia) that wraps around your muscles and organs - helping to release tension, restore balance, and reboot your body.

2️⃣ No cracking, no crunching 🤗
It’s gentle, non-invasive, and you stay fully clothed - it’s what makes Bowen Therapy so unique (and relaxing!).

3️⃣ Less is more ✨
Practitioners often pause between moves to let the body respond. Those quiet moments? That’s when the magic happens.

4️⃣ It was developed by an Aussie legend.🇦🇺
Tom Bowen, the creator of the technique, was a self-taught therapist from Australia - helping thousands of people with his hands-on healing in the 1950s–80s.

5️⃣ It helps more than just sore backs. 🤕
From sports injuries to stress, headaches to hormonal balance - Bowen can support a wide range of conditions by helping the body heal itself.

Drop us a 💙 in the comments, if you've felt the difference.

28/05/2025

💛 Find Your Inner Glow 💛

If you’re feeling tired, a bit out of sorts, or like you’ve been running on empty lately, then this is for you !

I’ve put together a really calming, gentle treatment that’s all about giving you a proper switch-off and some time just for you.

It’s a full body aromatherapy massage with oils picked to suit you, whether that’s grounding, uplifting, or calming. I’ll take my time, working slowly to ease the tension from your back, shoulders, legs, everywhere that’s been holding on a bit too tightly.

And to finish, a lovely, slow face and head massage to help you fully let go. It’s such a peaceful way to end the treatment and often where people fully drift off .

This is 75 minutes of proper rest and reset. It’s £55, and I promise you’ll walk out feeling lighter, relaxed, and more like yourself again.

💛 Great if you’ve been stressed, low in energy, not sleeping well, or just need time for You 💛

Zen Den Fife - your sanctuary for healing, relaxation, and soulful connection. Your body will thank you.

15/08/2024

Highly rated therapy from an excellent practitioner.

🚨INTRODUCING ..The amazing benefits of massage AND red light therapy !
What Can Red Light Therapy Do For You?
Red light therapy offers a multitude of benefits, including improved skin health with reductions in acne, scars, and wrinkles, alongside promoting pain relief and reducing inflammation associated with conditions like arthritis and muscle strains, can speed up recovery, whether you're an athlete aiming for peak performance or recovering from injury, by accelerating healing processes and enhancing circulation. Moreover, red light therapy can optimize sleep quality, regulate circadian rhythms, and support overall cardiovascular health by improving blood flow.
60 minutes £50 includes 30 minutes bespoke massage and a full 30 minutes red light on the target area !

06/06/2024

A lovely review from another client now on the way to full recovery.

06/06/2024

Lovely review from another recovering client. This is why we love Bowen Therapy.

23/03/2024

ZEN DEN FIFE home based Therapy Room in Lochgelly. Offering a variety of health and wellbeing treatments bringing balance to body , mind & soul .
🔅Massage sessions that are very person centred as no two people are the same so why would your massage ?
🔅Reflexology take the weight off your feet for a therapeutic foot and leg treatment.
🔅Holistic Facials tailored to suit your needs .
🔅Eastern Face & Head massage extremely relaxing !
🔅Reiki & Crystal Therapy (Energy healing)
🔅Beauty Treatments from waxing to tinting.
🔅Tailored Pamper Packages
Something to suit everyone and not forgetting the snoring dug AKA Molly who is the best therapy of all 🐶💖

16/11/2023

This my favourite procedure and brilliant for creating much better range of shoulder movement almost immediately.

Message me on 07929925968 if you need help with shoulder restriction.

15/11/2023

Message me for an appointment on 07929925968

An example of the kind of people we see in our clinics every day....

29/10/2023

Lovely feedback from a felliw therapist. Beverly at Zen Den Fife.

I would like to say to all my clients , friends and followers , as a therapist I too need to look after my health and wellbeing. My go to therapist is Brian Harris Bowen Therapy ! Brian is so knowledgeable, he offers a very person centred treatment and I always leave feeling realigned and recharged ! Very professional and knows his stuff for sure . If you haven’t tried it I highly recommend you do . Unsure then give Brian a message he will explain more about Bowen and answer all your questions. Thanks again Brain !!

22/10/2023

Very informative post from an excellent practitioner. Message me for an appointment on 07929925968.

Bowen Therapy can help facilitate a shift in the nervous system by promoting relaxation and reducing the stress response.

Here are some ways in which Bowen Therapy may influence our nervous system:

1️⃣ Activation of the Parasympathetic Nervous System
Bowen Therapy is characterised by gentle, rolling movements and pauses between each move. These slow, deliberate actions are believed to stimulate the parasympathetic nervous system, which is responsible for promoting relaxation and restorative processes in the body. This can lead to a decrease in heart rate, lowered blood pressure, and an overall sense of calm.

2️⃣ Reduction in the Stress Response
Bowen's gentle and non-invasive nature can help reduce the body's stress response. It may encourage the release of tension and stress held within the muscles and fascia, which in turn can contribute to a reduction in overall stress levels.

3️⃣ Enhanced Mind-Body Connection
Bowen Therapy often involves the therapist's touch and guidance, which can help clients become more aware of their bodies and sensations. This increased awareness may enable individuals to identify areas of tension or discomfort and consciously relax them, contributing to a shift away from a state of sympathetic (fight or flight) dominance.

4️⃣ Pain Relief
Bowen Therapy is commonly used to alleviate various types of pain, including musculoskeletal pain. Pain is known to activate the sympathetic nervous system. By reducing pain and muscle tension, Bowen Therapy may indirectly encourage the nervous system to transition towards a more relaxed state.

5️⃣ Improved Sleep
Many individuals report better sleep quality after Bowen Therapy sessions. Quality sleep is essential for the nervous system to function optimally and shift into a restorative mode.

Remember: Individual responses to Bowen Therapy can vary, and the effectiveness of Bowen Therapy in facilitating nervous system shifts may depend on the person and their particular health issues.

Ready to feel better? ✅

20/10/2023

Baby Bowen is free. Message me for an apppintment on 07929925968

👶 Bowen Technique can be a game-changer when it comes to soothing baby ailments like colic? 🌈

🌿 What is Bowen Technique?
Bowen Technique, also known as Bowen Therapy, is a holistic therapeutic approach that involves gentle and precise movements across specific points on the body. It aims to stimulate the body's natural healing mechanisms and restore balance, promoting overall health and well-being. 🙌

🌟 How does it help with colic?
Bowen Technique has shown promising results in providing relief for colicky babies. The gentle touch and movements used in this therapy help release tension in the muscles, allowing the body to relax and rebalance. 🙏

✨ Benefits of Bowen Technique for colic:
1️⃣ Calms the nervous system: By targeting specific points on the body, Bowen Technique helps stimulate the parasympathetic nervous system, promoting relaxation and reducing stress levels in your little one. This can lead to a decrease in colic symptoms. 😌

2️⃣ Enhances digestion: Bowen Technique also focuses on the abdomen and digestive system, helping to improve digestion and relieve gastrointestinal discomfort, easing bloating, gas, and other digestive issues. 🍼

3️⃣ Supports overall well-being: Bowen Technique works holistically, aiding the body's self-healing mechanisms and promoting overall well-being. By addressing imbalances in the body, it can help improve sleep patterns, boost the immune system, and enhance the body's ability to cope with stressors. 🌟

🌈 Is Bowen Technique safe for babies?
Yes, absolutely! Bowen Technique is a safe and non-invasive therapy suitable for babies as young as a few days old. The gentle and relaxing nature of this technique makes it ideal for soothing even the tiniest ones. It is important to consult a qualified Bowen Technique practitioner who specializes in working with infants for optimal results. 👶

🙏 If your little one is struggling with colic or any other baby ailments, consider exploring the wonders of Bowen Technique. Always consult with a qualified practitioner and ensure that the therapy aligns with your baby's specific needs. Together, let's help your little angel find the comfort and relief they deserve! ❤️