What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Transformations

Home
United Kingdom
Glenrothes
Transformations

Hypnotherapist & Silent Counsellor Anxiety & Trauma Specialist
https://nlptransformations.co.uk

Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine? Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right? Marina is a Clinical Hypnotherapist, Silent Counsellor, NLP Practitioner, Kinetic Shift™ Practitioner, OldPain2Go Practitioner & Havening Practitioner® as well as a Firewalk Instructor. Marina use a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, Silent Counselling or Havening to remove the block created by negative energies or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible. Marina specialises in dealing with anxiety and trauma, helping you to be more confident, calm and to take back control of your life.

26/11/2025

We all need a little help now and again, and that’s ok.

Realising that you’re sick and tired of feeling sick and tired is the first step. When you decide enough is enough. You can’t keep feeling this way.

It’s recognising that your thinking can get in the way of your living. The past is gone, it doesn’t exist, and thinking of things that happened in the past, right now, is what can cause you to feel anxious, stressed, upset, what ever it is that it creates for you. The future doesn’t exist because it hasn’t happened yet, it only exists if you think about it right now, creating what ever worries and fears you may have about it.

All you have is right now, this moment in time and that’s what counts being aware of what you are and what you have NOW.

Changing how you feel about thinking off the past or the future can help you be more present in the now.

How do you do that? By looking at the way you do your thinking and changing it and the first step is realising it needs to be changed and that you want the help to do that.

Marina

25/11/2025

Baking a cake

When you bake a cake there’s a list of basic ingredients that you need to put in it to make it the taste yummy, which are…

Eggs 🥚

Flour

Sugar

Butter

Vanilla

Putting all these ingredients together can make a delicious cake.

You can add a few extras, like different flavours, buttercream or icing or ganache, depending on the type of cake you’re making and how good you want it to look.

You can’t make a cake with just one of those ingredients.

And it’s the same when you come to me for a session.

I have many different ingredients that I can and will use in your session so that you can feel that yumminess inside.

When you come for a session depending on what we discuss I will know which ingredients will be the right ones for you.

So just like you wouldn’t ask a baker to make you a cake using just flour don’t think that when you come to me you will receive just hypnotherapy.

I do what’s needed to help you rise, just like a good cake.

Marina

Ps. I didn’t make this cake, however my daughter at Crumbdidilyumptious did.

24/11/2025

Bizarre Anxiety Hacks

If you wear sunglasses indoors, particularly if you are somewhere where there is a lot going on, it offers a temporary sense of calm by reducing visual stimulation.

The sunglasses filter out any overwhelming light from sources like fluorescent lights or computer screens too.

It’s not something that you should do all the time as it can cause your eyes to become more light sensitive over time, but it’s fine to do now and again. Having other coping techniques like deep breathing or tapping will help more.

And of course it doesn’t address the root cause of the problem.

But having a variety of “tools” to use is way better than having none.

Marina

21/11/2025

Signs of Anxiety

Difficulty experiencing joy or satisfaction

Have you ever had something wonderful happen, a compliment, a day out, even some good news, but you’ve felt nothing.

It isn’t because you’re ungrateful, it’s often what happens when anxiety or trauma keeps the body in constant alert mode.

Your mind learns to anticipate threats, not joy. So when peace or happiness arrives it almost feels unfamiliar or maybe even unsafe.

But the good news is that joy can be relearned.

Just start by noticing small moments that bring a spark of warmth. It might be a smell, a colour or a sound that feels comforting.

Those little recognitions teach your nervous system that it’s safe to soften again.

Practicing gratitude daily with even the small things in life can help you build up that joy and self trust.

It’s not about forcing happiness, it’s allowing yourself to feel safe enough to receive it.

Marina

20/11/2025

CHANGE CAN HAPPEN FAST…

Yes that’s right, change can happen fast, if you allow it.

Many of the therapies I use in a session make changes very quickly, they change how you feel about a thought. That thought can be when you recall something from your past that makes you feel anxious, worried, stressed or even scared.

The therapies I use help eliminate the emotional and physical pain that those past events have created.

One of the things I love about what I do is seeing how much a client has changed, even in appearance. Because they’re no longer holding onto the stress it often shows in their face.

Would you rather get rid of an issue quickly or slowly?

Marina

19/11/2025

Myths about Anxiety

Once you have anxiety you will always have it.

Not true. It’s this belief that keeps far too many people stuck in the fear that anxiety will always control their lives.

The truth is that anxiety doesn’t have to be a life sentence. It’s a state that your mind and body can learn to move through.

Anxiety develops when your nervous system becomes overactive, usually after periods of stress, trauma or uncertainty, but just as it’s learned to stay on high alert it can also relearn to feel safer.

Using hypnotherapy, Havening and silent counselling I can help you to retrain your system to respond differently. Meaning you can calm the internal alarm, rewire old thought patterns and create new ones that bring a sense of peace.

Then the next time you find yourself in a situation where you would feel anxious you will see, feel and hear things differently, bringing yourself confidently back to a state of calm.

Anxiety isn’t who you are it’s something your body once learned and you have the power to teach it something new.

Drop me a DM to find out how.

Marina

18/11/2025

DON’T THINK OF A PINK ELEPHANT

Your unconscious mind believes everything you tell it, it believes that everything you think is a positive.

So if you think “I don’t want to have anxiety” it focuses on the “anxiety” and because it doesn’t process negatives, the thought becomes “I want to have anxiety”.

Because your unconscious wants to please you the goal then becomes to be anxious. It then focuses on making that happen so will help you behave in ways to keep you anxious, which I’m sure is not what you want.

By changing what you say to yourself you can change what your unconscious focuses on.

Instead of saying “I don’t want have anxiety” change it to a positive by saying “I want to be more confident, happier, positive” what ever it is that you DO want to feel.

Oh by the way, did you think of a pink elephant when you saw the heading, even just briefly? To think of what you don’t want to think of you have to think of it first.

Forget what you DON’T want and focus on asking for what you DO want.

Marina

17/11/2025

Myths About Anxiety

Some people might think that anxiety is just overthinking, but it’s far more than that. If it was that simple most people would have “thought” their way out of it by now.

Anxiety is rooted in your nervous system. It’s a physical response to perceived danger. It’s when you go into “fight or flight”.

Your thoughts amplify it as your mind joins in scanning for danger, repeating all those “what ifs” and preparing for every possible outcome.

Overthinking can feed anxiety but it isn’t the cause. It’s the symptom of your nervous system being stuck in high alert.

That’s why logical solutions like telling yourself to “stop worrying“ rarely work.

It’s your body that needs to feel safe before your thoughts can quieten.

Next time you notice your mind spiralling just pause and take a slow breath out, one that’s longer than your inhale, it will activate your vagus nerve, taking you out of “fight or flight” and put you into “rest and digest”. Doing this will shift signals to your body that it’s safe to stand down from danger.

Healing anxiety isn’t about silencing your thoughts, it’s about helping your body and mind reconnect. That 18 inches is often said to be the longest journey anyone can take.

Marina

14/11/2025

EVENT CANCELLED

Due to unforeseen circumstances the Reconnect with your Heart firewalk has been postponed until next year.

Those who purchase tickets have been issued a refund and an email has been sent to them.

I apologies for any inconvenience this may have caused, but I look forward to sharing it with you next year when the new dates are announced.

Thank you for your understanding.

Marina

13/11/2025

Stop focusing on the lack in your life

When I’m speaking with clients a common thing I hear is sayings such as

“Why can’t I manage my anxiety”

“Why is it I let the little things irritate me”

“Why can I just stop focusing on the things I don’t want to focus on”

Or it might be

“I worry what people will think of me”

“Why can’t I be more patient”

People with anxiety often focus on the things they fee they’ve said or done wrong and the more you do that the more you’re going to feel like it’s something you “always do”.

Stop focusing on what you lack, on your faults and stop focusing on the what ifs.

Start focusing on what you have and what you do right and what you do like and love about yourself.

Give gratitude for all your wins and successes, no matter how big or small, and take time for self reflection and work in the parts of you that you know could be improved on.

I came across a great read and in it was a great question.

“Who are you when you aren’t believing something is wrong with you”

Ask yourself this question, see what comes up for you.

Marina

12/11/2025

Reconnect With Your Heart

Have you ever noticed how mesmerising it is to watch the flames on a fire?

The reason is because the fire reflects you. It reflects your strength, your fears, your resilience. It shows you how to burn through what’s holding you back and to rise renewed.

Standing wide a fire is a reminder that transformation doesn’t come from avoiding discomfort but from walking through it with courage, clarity and trust in yourself.

If you’re ready to release the olds s step into your power then join me for my next firewalk experience at Balmalcolm Den on 22nd November.

Together we can release what no longer serves you and step into a new you.

Marina

https://www.facebook.com/share/1BtUyXoKcC/?mibextid=wwXIfr

Address

Edensmuir Court
Glenrothes
KY76

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447779151555

Website

http://www.nlptransformations.co.uk/

Alerts

Be the first to know and let us send you an email when Transformations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Glenrothes?