Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine? Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right? Marina is a Clinical Hypnotherapist, Silent Counsellor, NLP Practitioner, Kinetic Shift™ Practitioner, OldPain2Go Practitioner & Havening Practitioner® as well as a Firewalk Instructor. Marina use a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, Silent Counselling or Havening to remove the block created by negative energies or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible. Marina specialises in dealing with anxiety and trauma, helping you to be more confident, calm and to take back control of your life.
05/09/2025
Signs of anxiety
One of the common things I hear from clients who have anxiety is “I’m scared I’m going to lose control” or “Am I going crazy”.
If this is you please know you are not alone.
Anxiety can create such intense physical and mental symptoms, things like racing thoughts, pounding heart or even feeling detached, that it convinces you that something far worse is happening.
Anxiety doesn’t mean that you are losing your mind, it means your nervous system is overwhelmed and running in survival mode.
But you can reset it.
Using Silent Counselling and hypnotherapy help calm the system so your body and mind remember what safety feels like.
You’re not out of control, you’re simply experiencing anxiety and with the right support you can feel steady again.
Marina
04/09/2025
💙 Anxiety Relief Group Session 💙
“Release. Rebalance. Rise.”
Join me at EK Aesthetics where you will learn techniques to help deal with anxiety and stress.
Where & When
📅 Thursday 25th September
🕕 6–8PM
Step into a safe, supportive space designed to help you reset, recharge, and rise. This isn’t just another self-care night – it’s a powerful transformation.
💫 Guided techniques to ease anxiety
— Tapping, Havening, Breathwork
🌀 Group hypnotherapy session
🔥 Glass walk to anchor your strength
And of course… the EK touch:
✨ Tiny Tattoos
💎 Welded Love
📍 Piercings
🥂 Nibbles & Drinks
Let your nervous system melt, your mindset shift, and your vibe RISE 🤍
Limited spaces, so booking is essential – £30 each (link in comments)
This one’s for the soul.
I hope to see you there.
Marina
03/09/2025
Stop giving attention to anxiety
Anxiety loves getting attention, in fact it thrives on the attention you give it. The more attention you give it the more it will grow.
You continue to think about it. You think about it every hour, every day. You look into how you can deal with it or get rid of it. You focus on it more and more, so you experience it more and more.
Although we all have anxiety, it’s what keeps us safe in some situations, when you are constantly experiencing it and in that state of hyper vigilance it’s created by your thoughts. It’s feeding of the attention you’re giving it.
How many times have you been so busy you forgot to be anxious, it wasn’t there. The way to stop it is to find something else to do, to keep it busy in another way, to change your thinking.
It’s time to take back charge of you and tell your anxiety to get lost. Together we can do that.
Marina
02/09/2025
Breathwork
On the first Thursday of every month I run a breathwork group at Gilvenbank Community Sports Hub where we celebrate the power of breath as a profound tool for growth.
Discover how intentional breathing can be a catalyst for personal transformation.
Through our guided breathwork sessions, you'll embark on a journey of self-exploration, tapping into the depths of your breath to release tension, cultivate mindfulness, and unlock your true potential.
We still have 2 spaces left for this Thursday so why not join us and see how breathwork can help you release anxiety, stress and help improve your sleep and wellbeing.
Marina
01/09/2025
What is stress?
Stress is your body’s natural response to a challenge.
It can often show up when you have deadlines, too much on your plate or pressure from work or family.
But with stress they usually ease up once the situation changes or passes.
You can create a simply daily check in with yourself by asking “what one small thing can I do right now to ease the pressure?”.
Even doing 5 minutes of mindful breathing can help reset your nervous system.
Marina
30/08/2025
Sleep & Anxiety
Struggling to sleep because your mind won’t switch off?
Anxiety and stress can keep your body on high alert long after your day is over. That’s because of cortisol, the “stress hormone” that’s meant to help us in short bursts but can sabotage sleep when it stays elevated at night.
In my latest blog, I share how anxiety and cortisol work together to disrupt sleep, and most importantly, how you can break the cycle. You’ll find practical tips for building a calming bedtime routine that lowers stress, helps you switch off, and invites more restful nights.
If you still need help then reach out to find out how I can help you.
Marina
29/08/2025
Signs of anxiety.
Do you replay conversations over and over?
Anxiety has a way of turning simple interactions into hours of overthinking.
“Did I say the wrong thing?”
“Should I have worded that differently?”
But the reality is that most people don’t remember the little details we torture ourselves over. Anxiety magnifies them until they feel huge.
When you find yourself spiralling, pause and take a slow breath, then ask yourself “Would I judge someone else for saying what I said?”
Chances are the answer will be no.
Every word doesn’t need to be perfect, you just need to be yourself and that is enough.
Marina
28/08/2025
Have you ever noticed how kids stand too close to the TV? 📺
Standing so close to the TV is probably not too good for their eyes, but it also means they’re not seeing the bigger picture.
Perhaps you did it as a kid and remember your mum saying “get back from the TV, you’re too close”.
This is something that so many of you do in life too, you focus in on that “thing” and it’s all you can see. By taking a step back you can get the bigger picture and start seeing all the other things that’s going on around you.
When you focus on what’s happening in your peripheral vision, the things that you can see out the side of your eyes, perhaps even visualising what’s behind you.
Peripheral vision allows you to see object all around you without turning or moving your eyes.
When you’re in a position that makes you feel threatened, fight, flight or freeze, you are focused on what’s in front of you, your in foveal vision, when you start to use your peripheral vision your mind/body starts to feel more relaxed as it realises there is no threat.
So when you feel anxious or scared then start to look around you without moving your head or your eyes. Just close your eyes and visualise what you can see, including what’s behind you.
Marina
27/08/2025
ARE YOU FINE?
If someone asks you how you are do you tell them you’re fine?
What about what’s really going on on the inside?
Internally you might be crying out for help but don’t want to be a burden to anyone. You’re thoughts might be I’ll say I’m fine because if I was to tell you how I really feel I might scare you off.
Perhaps it’s in the way you say that you’re fine. Is it said with a smile, or with a sad face and a shrug.
Keeping all those emotions bottled up inside of you doesn’t do you any good, it only serves to make you feel worse. It can eat away at your happiness.
By freeing yourself from those trapped thoughts and emotions you can live the life you deserve to live. You can have more confidence and more self belief.
Unless I’m really feeling miserable or something is bothering me I’ll always tell people I feel good, not fine, why? Because of this little mantra.
FINE
F****d up, Insecure, Neurotic, Emotional
If you want to feel good and not just fine, get in touch, let’s have a chat and see how we can work together to make the changes you need. I offer a variety of packages as well as payment plans.
Marina
26/08/2025
You are not broken and you do not need fixed.
You just need to learn self love, self acceptance and an opportunity to grow and learn from what’s happened in your life.
I used to let it eat me up inside and it would create so much anxiety, so much self doubt in myself. I never believed I was good enough or that I would ever succeed at anything, which is why I think I continued to do learning, to prove to myself that I was capable. I’d believed I was stupid, all because of a comment made to me as a child.
You see no matter what you tell yourself, your subconscious mind will believe it. If you tell yourself you are “broken”, it’ll believe you. If you tell yourself “you’re stupid” it’ll believe you. If you tell yourself you are anxious, it’ll believe you.
I am who I am because of my past. Because I was not going to let it beat me down, not going to let it make me stay unhappy, insecure, afraid, depressed. No way. I am who I am because I learnt to take the things life has thrown at me and turn them around. I saw the teachings in them.
Life doesn’t have to stay 💩, you can turn it around. You can change how you feel about the things that happened in your life.
When you’re ready to do that get in touch.
Marina
25/08/2025
Where are you going?
I’m sure you’ll have heard that how you think, feel and behave can be changed by shifting your focus. It’s not an urban myth, it’s a fact.
The way you see the world is shaped by how you experienced it. Think of all the things you’ve done in your life, places you’ve gone, people you’ve met. Some of those experiences will be good experiences and when you think back to the good ones it changes how you feel in that moment.
You don’t have to just be a passenger on your journey, you can influence the direction you’re going in by changing your focus.
Focus on where you want to go and who you want to become.
Marina
24/08/2025
Come along and join me and experience something a little different
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Marina specialise in helping men & women releasing anxiety. Imagine a life without anxiety, being free from the emotional and physical pain that it brings, so that you can be more confident, calm, relaxed and the best possible version of you.
Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine? Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right?
Marina is a Clinical Hypnotherapist, NLP Practitioner & Firewalk Instructor based in Glenrothes in Fife.
She specialises in anxiety, pain, whether that be emotional or physical, because as you may be aware most of our physical pain comes from old emotions that you have been holding onto, as well as trauma, including from childhood and relationships.
Marina has trained with some of the best, learning their techniques to help remove those unwanted feelings, for better faster results.
Removing issues that she was carrying from an abusive marriage and not so good childhood has helped her to become the person she is today and the reason she wants to help you.
Marina uses a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible.
If you have had enough of dealing with anxiety and are ready to make the changes in your life then get in touch and let Marina help you.
