Petals and Aum

Petals and Aum Create a Sacred Life! Show up for yourself, for each other, and for the earth through traditional yoga, ethical living, plants and nature, and witchy energy.

Yoga Teacher - Death Doula - Horticulturist - Spiritual Coach - Green Witch - Author Petals and Aum is founded by Ingrid van Oostrom who is a classical yoga teacher (also known as rāja or ashtanga yoga), death doula, horticulturist, life coach, author, herbologist, and a green solitary witch. We offer transformative solutions focusing on creating a sacred life and befriending death. Our skillset a

nd holistic approach prioritises the interconnectedness of body, mind, and spirit and guides clients towards a balanced, sacred, and fulfilling life. We support our clients with their spiritual growth and well-being by nurturing mental and physical health, emotional resilience, self-discovery and connection with Self, and ethical considerations. By accepting our mortality, life becomes richer. We provide yoga sessions (group and private), immersive retreats, death doula services, garden consultations, online holistic coaching, magical guidance, and spiritual life coaching tailored to you - online and in-person. Give yourself what you deserve, follow your bliss and thrive in life. Please do not hesitate to contact us if you have any questions. Do you dare to fully embrace yourself? For more information please visit
www.petalsandaum.com

22/05/2026

Gardening and yoga off the mat thoughts. πŸŒΏπŸ•‰οΈ

Feel free to share and restack. As always - hateful comments will be deleted and you blocked, life is too short for that s**t so don’t bother. Loving comments most welcome!

Community. 🌍🌏🌎

A shout out to some of the people and organisations who inspire me, give them a follow please:






by.nature



rdc

πŸ™

sacredliving

21/05/2026

Yoga and sailing is an incredible combination as for both you need to be aware in the present moment. I’ve seen several yoga and sailing retreats, but none do what we do - truly combining the two. πŸ•‰οΈβ›΅οΈπŸͺ·

This is a very powerful combo when it comes to tuning in with ourselves and nature, recharging, raising awareness, fun, and adventure. XP at Sea guide you through all things sailing and me as a classical yoga teacher am there to guide you through yoga practices - not the β€˜yoga’ that is often thought in western countries as mostly only a physical practice, but true yoga - the spiritual life discipline shared from India. πŸ™

✨ There is 1 cabin left!
β›΅ Curious? Comment PRESENCE and I will send you the clickable link or contact Blair or me directly.

We are very much looking forward to sharing this unique and incredible experience with you!

21/05/2026

Garden progress at Aberdalgie Green Shoots! 🌿
Very grateful to see the garden mature.

And also - Remember to do what you can to bring liberation to anyone who suffers - People, Animals, Planet. 🌍🌏🌎

19/05/2026

You are not to late to sow seeds - flowers or herbs!

🌿Want to know more or do you want advise specific to your garden?

✨ Join me on Sacred Living where you can request and read articles and ask me questions about anything plants - yoga - and magick (paid subscription - £12.50 a month) or book in a garden consultation.

πŸ‘‰ Links in bio.

SAVE THE DATE!Summer solstice special! Next month on the 20th of June I am hosting a Summer Solstice workshop where we d...
17/05/2026

SAVE THE DATE!
Summer solstice special!

Next month on the 20th of June I am hosting a Summer Solstice workshop where we dive into yoga philosophy in line with Summer Solstice (Warmth - Sun - Strength - Illumination) and a big focus on practices other than postures like breathing methods, meditation, and energy work.

Witchy vibes will be part of it too of course! This is a yoga AND energy workshop.

🌿Saturday 20th of June
🌿 10.00 to 13.00 UK Time
🌿 Falkland, Kilgour House (The Garden Studio).
🌿 In person from £30
🌿 Herbal tea and fruit included
🌿 Book through https://www.petalsandaum.com/offerings/the-wisdom-of-in-depth-workshops

Hope you can make it, yay Midsummer!

They are all false really.πŸ‘‰ 1. Death doulas (also known as end of life or soul doulas) are there for anyone struggling w...
16/05/2026

They are all false really.

πŸ‘‰ 1. Death doulas (also known as end of life or soul doulas) are there for anyone struggling with death and dying. This could be the person who is at the end of this life but also their loved ones. We do safe keep the boundaries of the person who is passing. AND...

πŸ‘‰ 2. Death doesn't only happen at the end of this human life. It also happens when we grow and shed the skin of our past self. Death happens when we feel the sorrow of the world, death happens when we end a relationship or career. There are so many ways death happens and different ways how death doulas offer support. Looking at the stages of life - we can help with assistance before dying, during, and also afterwards. We can support anyone who needs support with death.

πŸ‘‰ 3. Death doulas can assist the medical team depending on their skills and qualifications but we do not replace medical professionals. Nurses and GPs are extremely important, we collaborate not replace. For example, my skills are focused on holding space and navigating emotions and I offer the option for spiritual support when appropriate. Death doulas come with different skill sets.

πŸ‘‰ 4. Some death doulas volunteer, others (like me) charge as we also have bills to pay and our skills are valuable. However, charging is often done ethically. For example, I have a rate however if you need assistance and aren't able to afford it I am always happy to have a conversation and see what I can do with your budget or if I know someone else or a charity who is able to help. Assistance with death shouldn't be limited to your pay check.

πŸ‘‰ 5. Perspective. Death doulas often do not see death as depressing, but as a transformation we will all go through. If anything, death doulas might be able to help you build a different and healthier relationship with dying and death.

✨ Want to know more about my offerings? Check the last slide.

🍨 Ice cream! So no, not all yoga teachers are vegan. Some are veggie and some, like me, eat anything. I LOVE food! I nev...
14/05/2026

🍨 Ice cream! So no, not all yoga teachers are vegan. Some are veggie and some, like me, eat anything. I LOVE food! I never touched lobster though, the cruelty of being boiled alive... Just no.

πŸ‘‰ Ahimsa is the first yama (discipline towards others and the planet) of yoga: non-violence/ harmlessness.

🌿 You could argue that eating meat is violent. You can argue that it isn't when buying from ethical sources where animals have a great life.

🌿 You could argue that there are plenty of alternatives, or that ethical animal produce is natural and better absorbed than processed 'food' like factory produced supplements for example.

🌿 You could argue that some bodies need it for health, or that someone doesn't know how to eat vegan.

🌿 You could argue that killing is wrong, or that plants are living beings with feelings too and killing them is the same as killing animals.

Different perspectives.

Yoga teaches about characteristics of energy: Sattva, rajas, and tamas. Sattvic foods like ghee, butter, fresh vegetables promote health and strength. Rajasic (excessively bitter, salty, and sour) like fish, hot spices, and coffee promote disease and tamasic foods suck your energy - overcooked/ processed/ heavy foods.

πŸ€” Are you living with awareness? Where do you buy from? How is it grown and transported? What is the price the planet, people, animals, and body pays? How YOUR body responds to certain crops or produce is not the same as how someone else's body responds.

Thinking about actions, educating, and raising awareness matters. Inspire instead of finger point. Yoga teacher is a label through certification and it doesn't explain the depth and views of each teacher.

I am not a yogi in the true sense, I've never claimed I am. I LOVE yoga and human experiences. I now eat most things and I do drink sometimes. I try to be aware where food comes from. Welfare is important as is how crops are grown. There is harm there too. Hello avocados, tea, and chocolate. Moderation.

I teach about the philosophy of yoga, share ancient text, and be a forever student. I am honest (satya), boycott, and inspire people to be curious, reflect, and act upon THEIR findings - not mine. I incorporate yoga into my life as I do magick living MY sacred life and what is Sacred to me, might not be the same to you.

As a yoga teacher, I might not resonate with you and that is ok. Find someone you do resonate with but also sit with what makes you uncomfortable. Be curious.

What is important in a yoga teacher to you? Comment below!

12/05/2026

Best birthday present ever! πŸ₯°πŸ˜˜πŸ’–πŸŒΌπŸŒΈ

makes it possible to listen to plants, as a horticulturist and plantlover I spend most of my time with plants so being able to hear them is truly incredible. I am extremely happy πŸ₯°πŸͺ· Fab day exploring Culross, visiting the hanging gardens, listening to plants, and spending time with friends.

Hello 42! πŸŽ‰

12/05/2026

🌻 Hire me!

Jokes aside (not joking really), here are my tips for a beautiful low maintenance garden:

🌻 Remove your lawn and plant borders with perennials - much less effort!

🌻 Sow a perennial wildflower mix

🌻 Choose low maintenance plants like geums, asters, hydrangeas, or ornamental grasses

🌻 Choose plants with different types of flowers and textures

🌻 Mulch! A good layer suppresses weeds and helps to retain moisture

🌻 Choose perennials and shrubs that are evergreen or flower at different times for all year interest

As always - choose right for your environment. Know the plant’s needs and be honest with yourself if you can give it.

Happy gardening!

🌱

10/05/2026

Things I wish more people knew about death doulas:

πŸͺ· Death doulas hold emotional space so you (and your loved ones) can be present with the process of dying, death, or grief

πŸͺ· We safe-guard the boundaries of the person dying

πŸͺ· We assist before, during, and after death and death comes in different shapes

πŸͺ· We assist or collaborate with medical teams but never replace them

πŸͺ· Death doulas have different skillsets - my services are focused on emotional and spiritual support

✨ For more information about my death doula services click the link in bio or visit
https://www.petalsandaum.com/pages/sacreddeath

Are you part of our online community Sacred Living yet? Ingrid shares articles about yoga, magick, and plants, there are...
08/05/2026

Are you part of our online community Sacred Living yet? Ingrid shares articles about yoga, magick, and plants, there are community chats, and if you are a paid subscriber (£12.50 per month) - you will be able to join our LIVE sessions. ✨

This Monday the 11th of May at 19.00 UK Time on Zoom, we dive into a non postural yoga session all about your inner fire!

Fire is known as agni in yoga, learn how to activate your inner fire through pranayama and how to use it ethically and consciously. πŸ”₯

πŸ‘‰ All info through petalsandaum.substack.com!

Address

Glenrothes
KY63AZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 4pm
Sunday 10am - 3pm

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