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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 4pm Friday 9am - 4pm Sunday 10am - 3pm

Petals and Aum

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United Kingdom
Glenrothes
Petals and Aum

Creating meaningful life and sacred death
Soul nurturing practices blending yoga, nature, and ancient wisdom. Do you dare to fully embrace yourself?

Embrace both life and death with presence, grace, and peace
Yoga Teacher - Death Doula - Spiritual Coach - Green Witch - Horticulturist - Author Petals and Aum is founded by Ingrid van Oostrom who is a yin and classical yoga (also known as rāja yoga) teacher, death doula, horticulturist, life coach, author, herbologist, and a green solitary witch. We offer transformative solutions focusing on befriending death and processing tricky emotions to increase confidence, reach goals, and embrace life fully. Our skillset and holistic approach prioritises the interconnectedness of body, mind, and spirit and guides clients towards a balanced and fulfilling life. We support our clients with their spiritual growth and well-being by nurturing mental and physical health, emotional resilience, self-discovery and connection with Self, and ethical considerations. By accepting our mortality life will become richer. We provide yoga sessions (group and private), immersive retreats, death doula services, garden consultations, online holistic coaching, magical guidance, and spiritual life coaching tailored to you - online and in-person. On selected Monday evenings, Ingrid host a free online session in our Facebook group Soulful Sanctuary (https://www.facebook.com/groups/petalsandaumsanctuary). Replays are available in the group for 30 days so do not worry if you cannot make it live. Please agree to the rules when requesting access as requests are otherwise automatically declined. Give yourself what you deserve, follow your bliss and thrive in life. Please do not hesitate to contact us if you have any questions. For more information please visit
www.petalsandaum.com

30/09/2025

From Ingrid:

Almost time for our Yoga and Sail Retreat in Greece! I am super excited.

My schedule is reduced until mid November. I also need to refill my cup, so I can give you and the world my all. No worries though, I got you covered!

Up coming classes and events:
🪷 Wednesday 1st of Oct - Breathing and Meditation - 7.30 to 8.00 - Free + Donation - Insight Timer
🪷 Wednesday 1st of Oct - Yoga - 18.10 to 19.10 - £9 - Glenrothes
🪷 Saturday 4th of October - Online Autumn Halfday Retreat - 10.00 to 14.15 - Insight Timer - Donate to a charity of your choice or donate to us and we will make sure it reaches Ingrid's friend Menna in Gaza
🪷 Sunday 5th of October - Yin Yoga - 11.00 to 12.30 - £14 - Kelty
🪷 Yoga and Sail Retreat 11th to 18th of Oct - Greece - SOLD OUT

Back in November with classes online and in person, grief circles, and another bhakti day retreat.

👉 In the meantime why not enjoy the Online On Demand Yoga Library which is full of explanation videos, pranayama and meditation practices, mantra, and lots of classical and yin yoga replays. It also includes yoga nidras and replays of interestings talks (yoga - garden - magick) from my group Rooted Souls. Only £15 for 1 month access.

Want info on any of the above? Visit https://www.petalsandaum.com/pages/allofferings for all info.

Hope to see you soon!

28/09/2025

One week to go! 🕉

Treat your Self on Sunday the 5th of October to a Yin Yoga Deep Dive session where each pose becomes an opportunity to strengthen your body and awaken your inner light.

Class is held at the Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA) from 11.00 to 12.30 - £14

🪷 This session consists of holding poses for a longer period of time to strengthen our deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light. Ingrid weaves meditation, breathing, relaxation, yoga philosophy, and mantra throughout the class creating a holistic journey for the body, mind, and spirit. 🕉✨🥰

👉 Visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty for details and booking.

Prioritse YOU!

27/09/2025

Fancy a day of yoga tomorrow?

Join Ingrid for autumn themed practices - boost immune system, release, ground, and rest.

🍂 Tomorrow Sunday 28th of September
🍂 Greener Kirkcaldy in Kirkcaldy
🍂 From 9.45 to 16.45
🍂 Vegan lunch - butter bean stew with crusty bread by Planted by Cali is included as are herbal teas and fruit
🍂 £90
🍂2 spaces left!

👉 For booking visit https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy

See you tomorrow!

22/09/2025

Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care. Release, relax, take time for you, and ground yourself in autumn. 🕉✨🪷

Join us for an Autumn Yoga Day Retreat held this Sunday the 28th of September from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland. This retreat is dedicated to honouring autumn and self-care through yoga and goal setting.

We will be practising several autumn themed yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.

👉 Book your place through https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy

Prioritise your Self! We hope to see you on the 28th.

🌿PS: Super tasty vegan lunch by Planted by Cali is included!

19/09/2025

Mid September already... before you know it October will be here! How is the transition into Autumn going for you?

Treat your Self on Sunday the 5th of October to a Yin Yoga Deep Dive session where each pose becomes an opportunity to strengthen your body and awaken your inner light. 🕉

Class is held at the Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA) from 11.00 to 12.30 - £14

🪷 This session consists of holding poses for a longer period of time to strengthen our deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light. Ingrid weaves meditation, breathing, relaxation, yoga philosophy, and mantra throughout the class creating a holistic journey for the body, mind, and spirit. 🕉✨🥰

👉 Visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty for details and booking.

Prioritse YOU!

16/09/2025

From Ingrid:

✨ Being a business owner means practicing patience. Sometimes offerings cover cost and me and sometimes they don’t and that’s the risk. When it is needed it is needed and I am happy to hold space of those in need even when I do not get a reward in form of money as I am rewarded in so many other ways. However, we do not live in a world where the value of a services pays for bills and food sadly. If only! 🕉

Pranayama helps me through those moments — a few deep breaths to ground, release, and keep going. 💖

Just 2 weeks ago Blair and I weren’t sure if the Yoga & Sail Retreat would run… and now it’s SOLD OUT! ⛵☀ The joy and relief are immense — this retreat is so special and I am thrilled to share it again with like-minded souls. Thank you and thank you universe. 🙏

My schedule is reduced until mid November. I also need to refill my cup, so I can give you and the world my all. No worries though, I got you covered!

Up coming classes and events:
✨ Sunday 28th of Sept - Autumn Yoga Day Retreat - 9.45 to 16.45 - £90 -Kirkcaldy - Tasty vegan lunch by Planted by Cali included!
🪷 Tuesday 30th of Sept - Yoga - 18.30 to 19.30 - Free + Donation - Insight Timer
🪷 Wednesday 1st of Oct - Breathing and Meditation - 7.30 to 8.00 - Free + Donation - Insight Timer
🪷 Wednesday 1st of Oct - Yoga - 18.10 to 19.10 - £9 - Glenrothes
🪷 Saturday 4th of October - Online Autumn Halfday Retreat - 10.00 to 15.00 - £40 - Zoom
🪷 Sunday 5th of October - Yin Yoga - 11.00 to 12.30 - £14 - Kelty
🪷 Yoga and Sail Retreat 11th to 18th of Oct - Greece - SOLD OUT

Back in November with classes online and in person, grief circles, and another bhakti day retreat.

👉 In the meantime why not enjoy my Online On Demand Yoga Library which is full of explanation videos, pranayama and meditation practices, mantra, and lots of classical and yin yoga replays. It also includes yoga nidras and replays of interestings talks (yoga - garden - magick) from my group Rooted Souls. Only £15 for 1 month access.

Want info on any of the above? Visit https://www.petalsandaum.com/pages/allofferings for all info.

Hope to see you soon!

14/09/2025

Autumn!!! Ingrid LOVES Autumn BUT it can also be a tricky season. Windy days, rain, cooling temperatures.... they all have an impact on ourselves as well. 🍂

Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care. Release, relax, take time for you, and ground yourself in autumn. 🕉✨🪷

Join us for an Autumn Yoga Day Retreat held on the 28th of September from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland. This retreat is dedicated to honouring autumn and self-care through yoga and goal setting.

We will be practising several autumn themed yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.

👉 Book your place through https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy

Prioritise your Self! We hope to see you on the 28th.

🌿PS: Super tasty vegan lunch by Planted by Cali is included! For more Autumn themed offerings check the pictures!

10/09/2025

Sound is amazing isn't it? It is an integral part of living and can be healing for body, mind, and spirit. Through the sacred sounds of mantra we connect with the divine within you and within everything.

Join Ingrid and Maggie for bhakti yoga. Bhakti means love, devotion, or worship and bhakti yoga can be translated as 'the path of the heart' or 'path of loving devotion'. It is one of four classical paths of yoga, the others being Jnana yoga, Karma yoga, and Raja yoga. All of these lead to enlightenment or spiritual liberation and self-realization.

Maggie and Ingrid will lead you through several mantras and kirtan this evening, ending with a meditation. The mantra and meditation session is 75 minutes long followed by a cuppa and a chat.

🪷 Friday 12th of September - Mantra & Kirtan - 19.30 to 21.00 - £10 - Falkland

Interested? For all info and booking visit https://www.petalsandaum.com/offerings/connect-with-sacred-sound

07/09/2025

3 weeks to go!

🍂 Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care. Release, relax, take time for you, and ground yourself in autumn.

Plant-based lunch by the talented is included. Yum! 🥗
✨ 28th of September
✨ 9.45 to 16.45
✨ Greener Kirkcaldy - Kirkcaldy
✨ £90
✨ Herbal teas, plant-based lunch, water, and fruit included

We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself.

By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your autumn aspirations, infusing your personal growth journey with direction and purpose. ✨🕉

Interested? Visit https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy for all the info and booking or send us a message if you have any questions.

Nourish your body, mind, and spirit, connect with like-minds, practice meaningful yoga honouring its roots, and enjoy tasty food!

We hope to be welcoming you at Greener Kirkcaldy on the 28th of September! 🥰

Address

Glenrothes
KY63AZ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 4pm
Friday	9am - 4pm
Sunday	10am - 3pm

Website

https://www.petalsandaum.com/

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