Tonik Studio

16/08/2025

❗️❗️❗️Opportunity for a Fitness Professional❗️❗️❗️

We are seeking an experienced and motivated fitness professional to join our established wellness studio in Glenrothes as our third team member.

This is an ideal opportunity for someone who delivers boot camps, personal training, or group fitness classes and is looking for a high-quality, fully equipped space to base their business.

Instead of renting multiple venues, why not operate from one beautiful, purpose-designed facility where you can build your client base and grow your brand?

What we offer:

⭐️ A modern, well-equipped studio in a prime location

⭐️ Sports flooring in main
studio

⭐️ A welcoming, professional environment with like-minded colleagues

⭐️ Flexibility to run your own sessions, set your schedule, and serve your clients your way

⭐️ Storage area available for equipment

⭐️ The stability and convenience of a single home base for all your fitness services

We are looking for someone who is professional, committed, and passionate about helping clients achieve their health and wellness goals.

If you’re ready to elevate your business and become part of our thriving wellness community, please get in touch to discuss this opportunity.

Kerry & Sharon 🙏

16/08/2025

This is one of the first Pilates books I read and still one of my favourite and go to books today. This quote sums up Pilates perfectly ❤️ x

I wrote those words twenty-five years ago 😱and they couldn’t be any more true today!

Pilates allows us the framework in which to move with purpose.
To hold ourselves with confidence.
To become friends with our body rather than fight against it.

Whether you’re starting from scratch or refining years of practice with an ever-changing body, Pilates meets you exactly where you are—and helps transform you from the inside out. 💫

16/08/2025

❗️❗️❗️Looking to restart your wellness routine after the school holidays ? ❗️❗️❗️

I have availability this month for those looking to try a Pilates class.

Come along and get a taste of what Pilates can do for you.

⭐️Improve mobility

⭐️Improve strength

⭐️Improve balance

⭐️Correct faulty movement patterns

⭐️Decrease joint pain

⭐️Free your body of nervous tension

These are just a few of the many benefits of a regular Pilates practice.

If you would like to join us and be part of our friendly pilates community please click the link below 👇 for availability.

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

09/08/2025

Sharon Copland Mind & Body Mechanic - new this is amazing. Well done ❤️ x

‼️UPDATED‼️

Jordan Crombie Memorial Cup 2025⚽️

🎊Total Raised - 4116.62🎊

To have raised this amount of money from a 90 minute football game is INCREDIBLE, a MASSIVE MASSIVE thank you to everyone for their support!!🧡

The players, the sponsors, the people who bought raffle tickets, the people who showed up to show their support, the people who shared our post on social media, the people who told someone about the event or told someone about Addison’s Disease….. THANKYOU THANKYOU THANKYOU👏🏼🧡

We have also been able to raise so much awareness from this event, which is priceless👏🏼👏🏼

04/08/2025

Those of you who know me well or attend my classes will know that I have never been big on advertising myself or having a constant social media presence. It’s the part I dislike the most about running my business.

For me the most important part is the time I spend in the studio analysing bodies and working out ways to make them move better.

Using imagery and tactile cues and thinking of each move as a journey and not just the final destination. That’s what it’s all about for me.

It’s not what it looks like but rather what it feels like. This is one of my favourite quotes.

“Pilates is not just a series of exercises. Pilates is a concept. It's a philosophy.” — Eve Gentry

Read my bio via the link 👇
https://www.tonikstudio.co.uk/fife-pilates

04/08/2025

04/05/2025

You can view availability and book for next weeks Pilates classes via the link below 👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

Come along and try a class to see what Pilates can do for you. Classes are suitable for complete beginners and all levels are welcome.