Tonik Studio

25/08/2025

There is still a couple of spaces left for tonight’s meditation class if you’d love to relax and switch for a bit tonight 👇👇👇

✨ Meditation Class Tonight – 7:15 PM ✨

Take an hour just for you — to switch off, slow down, and completely unwind.

There are still a few spots left, so if you’d like to join us for some deep rest and relaxation, send me a message to confirm your place. Your body and mind will thank you l promise ♥️

25/08/2025

🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

Booking is now open for September.

If you would like to come along and try a class please book via the link below 👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

23/08/2025

Spud & Yogi want to send a big waggy-tailed THANK YOU to everyone who brought them treats, gave them claps, cuddles, and stopped for a chat! 🐾 You’ve made them feel so loved and welcome.

Their little holiday adventure to the studio is officially over. They are swapping the wellness vibes for belly rubs at home!

PS no treats were harmed in the making of this post 😂
🐶♥️🐶

22/08/2025

SEPTEMBER DIARY OPEN🤍👏🏼
(Sorry it’s so late!)

BOOK NOW🫶🏼
https://dharmawilson.setmore.com/dharmawilson

20/08/2025

16/08/2025

❗️❗️❗️Opportunity for a Fitness Professional❗️❗️❗️

We are seeking an experienced and motivated fitness professional to join our established wellness studio in Glenrothes as our third team member.

This is an ideal opportunity for someone who delivers boot camps, personal training, or group fitness classes and is looking for a high-quality, fully equipped space to base their business.

Instead of renting multiple venues, why not operate from one beautiful, purpose-designed facility where you can build your client base and grow your brand?

What we offer:

⭐️ A modern, well-equipped studio in a prime location

⭐️ Sports flooring in main
studio

⭐️ A welcoming, professional environment with like-minded colleagues

⭐️ Flexibility to run your own sessions, set your schedule, and serve your clients your way

⭐️ Storage area available for equipment

⭐️ The stability and convenience of a single home base for all your fitness services

We are looking for someone who is professional, committed, and passionate about helping clients achieve their health and wellness goals.

If you’re ready to elevate your business and become part of our thriving wellness community, please get in touch to discuss this opportunity.

Kerry & Sharon 🙏

16/08/2025

This is one of the first Pilates books I read and still one of my favourite and go to books today. This quote sums up Pilates perfectly ❤️ x

I wrote those words twenty-five years ago 😱and they couldn’t be any more true today!

Pilates allows us the framework in which to move with purpose.
To hold ourselves with confidence.
To become friends with our body rather than fight against it.

Whether you’re starting from scratch or refining years of practice with an ever-changing body, Pilates meets you exactly where you are—and helps transform you from the inside out. 💫

16/08/2025

❗️❗️❗️Looking to restart your wellness routine after the school holidays ? ❗️❗️❗️

I have availability this month for those looking to try a Pilates class.

Come along and get a taste of what Pilates can do for you.

⭐️Improve mobility

⭐️Improve strength

⭐️Improve balance

⭐️Correct faulty movement patterns

⭐️Decrease joint pain

⭐️Free your body of nervous tension

These are just a few of the many benefits of a regular Pilates practice.

If you would like to join us and be part of our friendly pilates community please click the link below 👇 for availability.

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

04/05/2025

You can view availability and book for next weeks Pilates classes via the link below 👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

Come along and try a class to see what Pilates can do for you. Classes are suitable for complete beginners and all levels are welcome.