Tonik Studio

26/05/2026

21/05/2026

Posters coming near you!

19/05/2026

📣 NEXT BLOCK STARTS FROM TOMORROW!

Book now to join the fun!

www.thesensorybubble.com

CLASSES IN

⭐️ Glenrothes - Monday 2pm (Fully Booked)

⭐️ Dunfermline - Tuesday 10am

⭐️ Dunfermline - Tuesday 11.10am (Fully Booked)

Book now via the website.

Bookings can be made via the website www.thesensorybubble.com

19/05/2026

🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵
You can view and book all the regular weekly classes running at the studio directly from the timetable pages on our website 👇

https://www.tonikstudio.co.uk/

17/05/2026

This weeks classes 😊🙏🏼

Space in everything for a wee drop in, Wednesday evenings are almost full and there’s just 2 spots left for the new postnatal block which starts this week ✨

Looking forward to moving with you this week

10/05/2026

A couple of spaces left for Pilates if you would like to get started.

Book in via the link below 👇

https://www.supersaas.co.uk/schedule/Fife_Pilates/Book_Online

10/05/2026

✨ New blocks begin tomorrow ✨

There’s space in our classes to join us for the next 6 weeks. Committing to a regular practice allows you to really feel the benefits that yoga can physically and mentally bring. By committing your more likely to show up for yourself too as it’s already booked into your diary 🙏🏼

Monday beginners flow 6pm
Monday pregnancy yoga 7:15pm

Tuesday postnatal yoga 11am (new block begins at 19th)

Wednesday beginners flow 6pm

Saturday vinyasa flow 8:30am

Looking forward to seeing those of you who’ve already signed up 🙏🏼✨

08/05/2026

This…….

It’s not what it looks like it’s the journey you are on to get to the destination. And even then there’s more depth and understanding to come.

Complex choreography and rushed sequences can result in missing the whole point 🩵

05/05/2026

✨ Postnatal Yoga ✨

All our mamas in the postnatal class managed 5 mins of lying down with eyes closed to rest in complete peace and quiet today, which is very rare in this class 😂🙏🏼

The babies usually let mamas do a fair amount but sometimes want a cuddle, fed, changed, or mums attention for a bit which is all very normal, very welcome.

Sometimes they just want mum, sometimes I can keep them entertained so mum can keep looking after herself for a bit 🥰

We have a new block beginning 19th May and it’s already starting to fill. It’s intentionally a smaller group so I can give you the attention you deserve and let’s be honest, babies have loads of stuff and need space 😂

So if you’re a new mama, looking for a class that looks after you through movement, breathwork and a gab with others, then come join us 🥰

Booking open on the website now 💕🩵
Suitable from 6 weeks postpartum

📍 Tonik
📅 19th May - 4 weeks
⏰ Tuesday’s 11:00am

05/05/2026

Just enough effort at the right time will result in the precise and efficient movement patterns of the Pilates method.

Harder is not better.

It’s not a competition.

Move with intention 🩵