Colin Cunningham Personal Training and wellbeing

Colin Cunningham Personal Training and wellbeing Welcome to Colin Cunningham Personal Training Services. I am a qualified as level 3 P.T, Advanced Dru Yoga teacher, meditation, breathwork and more.

Join Colin Cunningham personal training services 40 years experience in martial arts and weight training. My name is Colin Cunningham I have over 30 years experience in fitness principles from martial arts to weight training. Working as a gym manager and personal trainer I help people from beginners to professionals to achieve their fitness goals. My aim and focus is YOU. Whatever goals you set yourself I can help you reach your goals through a mixture of specialised training and nutrition plans. I am qualified in a wide range of fitness techniques:

Martial arts
Personal training (in a gym of your choice or outdoors)
Hatton boxing
Dru Yoga
Core conditioning
Strength and body building
Nutrition and well being
Les Mills programmes (Body Combat, Body Balance & Pump)
High intensity interval training (HIIT)
TRX (body weight suspension training)
Spin (indoor cycling)

Why not get in touch for further information and a free consultation where we can discuss your tailored fitness plan.

Would you like to get fitter and healthier for Summer 2026. Well I've got the solution come along to Colin's Bootcamp on...
12/03/2026

Would you like to get fitter and healthier for Summer 2026. Well I've got the solution come along to Colin's Bootcamp on Wednesday and Friday mornings at Cadham Neighborhood Centre. 09:30 - 10:30. Contact me if you have any questions, 💪👊✌️

Spring bootcamp Starting Wednesday 28th January at Cadham Neighborhood centre, Glenrothes and Friday both classes will b...
26/01/2026

Spring bootcamp Starting Wednesday 28th January at Cadham Neighborhood centre, Glenrothes and Friday both classes will be from 10:00 - 11:00. Come along and enjoy the fun. Get Ready for the Summer 2026.

23/01/2026

Short notice based on request A new 2026 spring / summer fitness and wellbeing bootcamp

08/01/2026

It's that time of the year when you get ripped for the holidays at Arena Gym Fife

18/11/2025

This week's De-stress fast practice. Enjoy,,, ✌️🙏😃

14/09/2025

Once you are re-charged / energised. You pick yourself up like a warrior and get back on the journey path.
❤️

14/09/2025

Time to recharge and let go. ❤️

13/09/2025

Saturday morning thought's
❤️

11/09/2025

we learnt this as a child. But some people nowadays have forgotten how to use it.

Let the Fun Begin 😂😂
22/08/2025

Let the Fun Begin 😂😂

15/08/2025

Friday Feeling time to shut out the crap ❤️

02/08/2025

Can you help Thunder dog pick a logo 1;2;3

Address

Glenrothes

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447727126766

Website

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