What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

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Bensmithpt91

Ben Smith | Bootcamp & PT
🔥 Bootcamps | 1:1 Training
🏋️‍♀️Real Results | No Excuses
📍 Glenrothes
📩 DM “BOOTCAMP OR 1:1” to start

10/04/2026

Be honest…

How many times have you said:
👉 ‘I’ll start Monday’
👉 ‘I just need to get motivated first’
👉 ‘I’m too unfit just now’

Truth is… motivation doesn’t come first.

Action does 💪

You don’t need to be fit
You don’t need to be confident
You don’t need to have it all figured out

You just need to START.

So here it is—your Friday push 👇

Are you starting next week… or putting it off again? 👀

📩 Message me ‘START’ if you’re ready and I’ll help you get going.”

08/04/2026

Rest isn’t lazy… it’s necessary. 💤

Even the busiest schedules need time to slow down, switch off, and recharge. Whether it’s after a long day, a tough workout, or just life in general — recovery is where the magic happens.

But this… this is my favourite kind of rest ❤️
My little baby princess fast asleep on me, and I wouldn’t trade it for anything.

Real life. Real moments. Real balance.

Rest, reset, and come back stronger. 💪❤️

07/04/2026

🔥 BOOTCAMP SPACES VERY LIMITED 🔥

Quick update spaces for my Bootcamps at Studio 8 are nearly full 💪

The groups are growing, the energy is high, and there’s only a few spots left across the week 👊

If you’ve been thinking about getting started, now’s the time before they’re gone 🔥

07/04/2026

Monday night energy was different 💪🔥

8:30PM crew absolutely bringing it…
Walking lunges, sprints, 8 station circuits — non-stop work from start to finish.

16 bodies all locked in, pushing each other and not letting up 👊

This is what it’s all about…
Hard work, good people, and a serious atmosphere every single session.

Unreal effort from everyone 👏🔥

06/04/2026

🔥 6AM SESSION DONE & DUSTED 🔥

Full set up this morning and the crew came in and absolutely smashed it 💪

Every station attacked, no shortcuts, just solid effort all the way through 👊

That’s what it’s about showing up early, putting the work in, and starting the day right 🔥

Proud of everyone this morning 🙌

04/04/2026

Day out at the deer centre with the family yesterday 🦌❤️
A little wet, lots of fresh air, the kids burned off loads of energy, and we finished with a nice chilled evening together!
Turns out the deer were just as curious as the kids 😄

Who else loves getting outdoors, rain or shine? 🌧️💨

03/04/2026

Bootcamps DONE & dusted for the week ✅🔥

Another massive week from the team 💪
6am grafters, evening sessions, everyone showing up and putting the work in 👏

It’s not always easy… but yous keep turning up, pushing through, and getting better every single week 📈

That’s what it’s all about 👊

Rest up this weekend, recover properly, and we go again next week even stronger 🔥

If you’ve been watching and thinking about joining… this is your sign 👀
Drop me a message and get involved 💬

01/04/2026

🔥 6AM CREW SMASHED IT THIS MORNING 🔥

10 stations ✔️
Ladder finisher ✔️ (squat jumps → runs → push-ups)
Effort 💯

No letting up, no easy rounds… just everyone putting the work in and pushing each other right to the end 👊

This is what the 6AM sessions are all about — energy, consistency, and getting it done before the day even starts 🔥

Proud of you all 💪

30/03/2026

🔥 NEW BOOTCAMP SPACES AVAILABLE 🔥

6AM & 8:30PM sessions now running at Studio 8 💪

If you’re serious about getting fitter, stronger, and feeling better… this is where you start.

No matter your level, I’ll push you, support you, and keep you accountable every step of the way 👊

✅ Burn fat
✅ Build strength
✅ Train with a great group
✅ Start your day strong or finish it right

Spots are limited and always fill fast.

Drop me a message with “BOOTCAMP” to get booked in 📲

Let’s get to work 🔥

29/03/2026

🏃‍♂️ Race Day… just not how I planned it

Kilomathon day today 13.1k ready to go…

Then this morning hit with a flat tyre 🚗❌
Couldn’t get to the race.

Would’ve been easy to call it off… but that’s not what this is about.

So instead, I ran it anyway.
13.1k done locally, in my Epilepsy Scotland gear, race number on same distance, same effort, same purpose 💜

Because this challenge is bigger than race days. It’s about showing up, pushing through setbacks, and getting it done no matter what.

And the best part… finishing to my wife Lorna and kids waiting on me at the end 💜
Now time for a chilled, well-earned rest while the rain pours outside 🌧️

Not the race I expected… but one I’ll remember 👣🔥

If you want to follow my journey or read my story 👇
👉 https://www.justgiving.com/page/benrunsforepilepsy?utm_medium=FA&utm_source=CL

26/03/2026

💜 Purple Day – Epilepsy Awareness 💜

Today is Purple Day — a global day dedicated to raising awareness for epilepsy and supporting those living with the condition.

Epilepsy affects millions of people worldwide, yet there is still so much misunderstanding around it. Purple Day is about educating others, breaking stigma, and showing that no one facing epilepsy is alone.

As someone living with epilepsy since 2014, this day means a lot to me. It’s a reminder of how far I’ve come and how important it is to keep conversations going and awareness growing.

If you can today, wear something purple 💜 and help spread the message. Even the smallest action can make a difference.

25/03/2026

IT STARTS THIS WEEKEND 🏃‍♂️🔥

Race number ready… and the first challenge begins.

This weekend I take on my first event as part of a bigger journey running multiple races this year to raise awareness and funds for Epilepsy Scotland 💜

From being diagnosed in 2014 to becoming a Personal Trainer, fitness has completely changed my life. Now it’s about pushing myself again, starting from scratch, and showing what’s possible with consistency, discipline, and purpose.

This is more than just a race it’s personal.

If you can, please take a moment to support or read my story 👇
👉 https://www.justgiving.com/page/benrunsforepilepsy?utm_medium=FA&utm_source=CL

Let’s go 👣🔥

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Glenrothes

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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