Bensmithpt91

Bensmithpt91 Ben Smith | Bootcamp & PT
🔥 Bootcamps | 1:1 Training
🏋️‍♀️Real Results | No Excuses
📍 Glenrothes
📩 DM “BOOTCAMP OR 1:1” to start

Another solid night at Ben’s Bootcamps 💪🔥Some snap shots from our 6am crew and tonight’s 8.30pm session!Two completely d...
25/05/2026

Another solid night at Ben’s Bootcamps 💪🔥

Some snap shots from our 6am crew and tonight’s 8.30pm session!
Two completely different times… same hard work, energy and effort every single session 🙌

Everyone smashed it tonight and it’s great seeing the consistency building week after week 👏

Whether you train before the sun’s up or late at night after a long day at work, showing up is what matters 🙌

🔥 CLIENT SPOTLIGHT 🔥Big well done to Laura on completing her very first session at my Kirkcaldy PT location! 💪Laura’s go...
25/05/2026

🔥 CLIENT SPOTLIGHT 🔥

Big well done to Laura on completing her very first session at my Kirkcaldy PT location! 💪

Laura’s goal is to get moving confidently again after dealing with two injuries, and today was a fantastic first step in the right direction. 🙌

It’s not about being perfect it’s about showing up, building confidence, and progressing week by week. Laura worked hard throughout the session and is already booked in for her next one 👏

The private PT setup is coming together more and more every week and it’s great seeing clients already putting it to good use! 🏋️‍♂️

Proud of you Laura keep it going! 🔥

Half marathon Saturday with my number one supporters at the finish line… no better feeling than seeing them waiting for ...
23/05/2026

Half marathon Saturday with my number one supporters at the finish line… no better feeling than seeing them waiting for me at the end 🥰💛🏃‍♂️

While I was out running, the kiddies were off playing at the park and enjoying a walk and breakfast with my amazing wife Lorna 💛

Knocked 10 minutes off my half marathon time since the Barry Buddon Half Marathon and I’m absolutely buzzing with that progress. 🙌

All the early training sessions and hard work paying off 🔥🏃‍♂️

🚨 BOOTCAMP SPACES NOW OPEN 🚨Still saying “I’ll start soon”?This is your chance 👊My Bootcamp sessions at Studio 8 are hel...
23/05/2026

🚨 BOOTCAMP SPACES NOW OPEN 🚨

Still saying “I’ll start soon”?
This is your chance 👊

My Bootcamp sessions at Studio 8 are helping people get fitter, stronger, more confident, and back into a routine 💪

No experience needed.
No pressure.
Just hard work, support, and sessions that get results 🔥

💪 Full-body workouts
🔥 High-energy sessions
👊 Great group atmosphere
📈 Suitable for all levels

📅 Session Times:
• Monday / Wednesday / Friday – 6AM
• Monday / Wednesday / Thursday – 8:30PM

⚠️ Spaces are limited and filling fast

Stop watching everyone else do it…
Come and join us 👊

📩 Message me to get started

21/05/2026

Thursday Night Bootcamp 🔥💪

5 minute warm up to get the body moving
45 seconds work / 15 seconds rest for round one
Then straight into a 30 minute AMRAP to finish things off 🥵

No easy sessions.
No standing around.
Just hard work, sweat, and good vibes with the team 👊

That’s how we do Thursday nights at Ben’s Bootcamp 🔥

Next stage of the home gym in progress! 💪Flooring going down ✅Some essential kit added ✅And the first client in for a se...
20/05/2026

Next stage of the home gym in progress! 💪

Flooring going down ✅
Some essential kit added ✅
And the first client in for a session today (Big Boy) 👊

Think big boy Dominic is more excited than me for it 😂🔥

Big things coming for Ben Smith Personal Training.

20/05/2026

💜 WEDNESDAY MOTIVATION 💜

Barry Buddon Half Marathon 🏁

Crossing that finish line on the 26th April was a massive moment for me 👣🏃‍♂️

Not only was it the furthest I’d ran this year, but it was another important step in my journey raising awareness and funds for Epilepsy Scotland. From being diagnosed in 2014 to rebuilding my life through fitness, every mile now means something more.

Now it’s onto the next challenge…
This weekend I’ll be taking on my own Loch Leven Half Marathon 💪

No official race, no crowds — just me, the miles, and the purpose behind it 💜

So far this year, together we’ve already raised £505 for Epilepsy Scotland, and I honestly appreciate every bit of support, donation, share, and message along the way 🙌

If you’d like to follow my journey or support the challenge 👇
👉 https://www.justgiving.com/page/benrunsforepilepsy?utm_medium=FA&utm_source=CL

Just some snaps from Monday’s Bootcamp sessions!6AM crew getting the week started strong 💪And the 8:30PM squad finishing...
19/05/2026

Just some snaps from Monday’s Bootcamp sessions!

6AM crew getting the week started strong 💪
And the 8:30PM squad finishing the day with serious effort 👏

No matter the time of day, everyone showed up, worked hard, and pushed themselves this week 🙌

Consistency > perfection.
That’s what gets results. 🔥

🚨 NEW CLIENT OFFER – KIRKCALDY 🚨 Want to finally get started properly with your fitness? 💪 I’m currently offering a li...
18/05/2026

🚨 NEW CLIENT OFFER – KIRKCALDY 🚨

Want to finally get started properly with your fitness? 💪

I’m currently offering a limited starter package designed to help you build confidence, routine, and consistency with full support along the way 👊

🔥 4 Personal Training Sessions
🔥 Full Online Coaching
🔥 Personalised Training App
🔥 Workouts to follow in your own time
🔥 Ongoing support & accountability

💥 ONLY £125
(Usually £170 – save £45)

Whether your goal is weight loss, fitness, strength, improving confidence in the gym, or just getting back into a routine — this package is built to help you get started the right way.

📍 Kirkcaldy
⚠️ Limited spaces available

Drop me a message or comment START for more information and to get booked in 👊

18/05/2026

🎉 HAPPY BIRTHDAY Eddie Rutherford 🎉

No days off for Eddie… in smashing a 6AM workout before the birthday celebrations even started 💪🔥

That’s the kind of commitment we love to see at Ben’s Bootcamp!
Hope you have an amazing day mate well deserved after putting the work in this morning 👏

Everyone drop Eddie a birthday message below 👇🎂🎉

Address

Glenrothes

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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