What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/238159866050623/

Bensmithpt91

Ben Smith | Bootcamp & PT
🔥 Bootcamps | 1:1 Training
🏋️‍♀️Real Results | No Excuses
📍 Glenrothes
📩 DM “BOOTCAMP OR 1:1” to start

08/10/2025

One Goal, One Dream, One Team Bootcampers Pushing Through It Today 🏋️‍♀️🙌

06/10/2025

🌅 EARLY MORNING BOOTCAMP IS COMING TO Studio8 Glenrothes💥

We’re kicking things off Monday 3rd November — and this is your chance to start the day with energy, motivation, and a serious sweat!

These 6AM sessions are designed to wake you up, challenge you, and get your day started the right way 💪

✅ Full-body functional workouts
✅ Fun group atmosphere
✅ All fitness levels welcome
✅ 45 minutes of pure energy

📍 Studio8 Glenrothes - Glenrothes
🕕 Starts Monday 3rd November | 6AM

Spots are limited — DM me “STUDIO8” to grab yours before they go!

👉 Find out more or message me via my page:
🔗 facebook.com/profile.php?id=61557131721493

02/10/2025

🔥 BEN’S BOOTCAMPS ARE BACK! 🔥

Looking for workouts that push you, motivate you, and actually get results? 💪
My 45-minute Bootcamp sessions are designed to build strength, burn fat, and leave you buzzing with energy.

✅ Strength • Cardio • Core
✅ Supportive team atmosphere
✅ Guaranteed sweat & results

⏰ Times:
M/W/F – 6am
T/T/S – 6am
M/W/T – 8:30pm

⚡️ Spaces are limited – don’t wait!
📩 Message me today to grab your spot and start smashing October with us 🙌

01/10/2025

🍂✨ Hello October! ✨🍂

New month. Fresh start. A perfect time to reset, refocus, and take small steps toward a healthier, happier you 🙌

Whether it’s moving more, eating better, or just making time for yourself, let October be the month you commit to consistency 💪

Here’s to progress, balance, and smashing those goals this month! 🔥

30/09/2025

Transform Tuesday 🙌💪
Some amazing bootcamp results to share proof of the hard work and energy you all put in! 👏🔥
These are the kind of results YOU can achieve too drop me a DM to get started!

28/09/2025

🌅 6:30am and already putting in the work!
Huge shoutout to Ross Philips for showing up and smashing his PT session in the garage this morning 👊🔥

That’s what commitment looks like – getting it done before most people are even awake. Progress comes from consistency, and Ross is leading by example 💪

Who else is ready to level up their mornings? 🚀

16/09/2025

🚨 BOOTCAMP ALERT 🚨
Looking to get fitter, stronger, and have fun while doing it? 💪🔥

Ben’s Bootcamp is here to push you, motivate you, and keep you accountable. No matter your fitness level – you’ll leave every session feeling proud, accomplished, and ready for more ✅

📍 Location: The Fountain Spa, Glenrothes
👥 Small group sessions (12 max)
⚡ Strength • Cardio • Core • Community

✨ Spaces are limited – DM now to grab your spot!

14/09/2025

🔥 This is Ben’s Bootcamp 🔥
Different people. Different levels. One team. 💪

Our sessions are all about pushing hard, having fun, and building strength together. From early morning crews to evening warriors, everyone shows up, works hard, and leaves stronger.

👉 No fad diets. No gimmicks. Just proper training, accountability, and results.

📍 Location: Fountain Spa, Glenrothes
🗓️ Times:
• Mon / Wed / Fri – 6:00am
• Tue / Thu / Sat – 6:00am
• Mon / Wed / Thu – 8:30pm

⚡ Limited spaces – message now to book your slot!

07/09/2025

💥 Shout out time! 💥

Huge well done to Jane for crushing her kettlebell workout in the gym today 💪🔥 Proper hard work and focus on show 👏🙌

05/09/2025

🔥 Ready to Transform Your Fitness? 🔥

Ben’s Bootcamp is back at Fountain Spa, Glenrothes – and YOU can be part of it!

💪 45-minute, high-energy sessions
💪 Fun, supportive group atmosphere
💪 Suitable for ALL fitness levels
💪 Real results – strength, fitness & confidence

No fads. No gimmicks. Just hard work, sweat, and a great team vibe 👊

📍 Location: Fountain Spa, Glenrothes
📅 New block starting soon – spaces are limited!

If you’ve been waiting for a sign to get fitter, stronger, and feel amazing – THIS IS IT.

📲 Message me now to secure your spot before they’re gone!

03/09/2025

Diane & Ian Vincent - coast to coast walk 192miles 🏞️

This is thier journey (photos) and what they had to say ⬇️

My other half Iain and I joined Ben’s Bootcamp in September 2024 after a friend had posted a link to his page on Facebook. Despite the 6am start, we both really enjoy it and our fitness has improved no end over the last 12 months as a result of the combination of strength and cardio training that Ben builds into each session. For years we had talked about walking the Coast to Coast, 192 miles from St Bees to Robin Hood’s Bay via the Lake District, Yorkshire Dales and North Yorkshire moors with a combined ascent almost equivalent to climbing Mount Everest, but we always worried we wouldn’t be fit enough. That was until August this year when we set off to tackle the walk and completed it with no issues as a result of our improved fitness. The support of Ben and our fellow Bootcampers has been amazing, we really can’t recommend this enough!

Well done guys myself and all the fellow Bootcampers are all very proud of your achievement 🥰

02/09/2025

🔥 Ben’s Bootcamp – 12 Weeks to Christmas! 🔥

Bootcamp slots are OPEN starting this October at The Fountain Spa, Glenrothes.
That’s 12 weeks of training to get fitter, stronger, and feel amazing before Christmas 🎄💪

✅ Fun, high-energy workouts
✅ Supportive group environment
✅ All fitness levels welcome
✅ Accountability to keep you on track

📍 Location: The Fountain Spa, Glenrothes
🗓 Starts: October
⏰ Spaces are limited – don’t wait!

🎯 Let’s make these next 12 weeks count.
Message Ben’s Bootcamp today to secure your spot!

Address

Glenrothes

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bensmithpt91 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Glenrothes?