Bensmithpt91

12/01/2026

Here’s a quick look at part of my own session today.Every exercise has a purpose… not random movements, not “winging it”, but a plan that progresses week by week. 3 signs your training isn’t working for you: 1️⃣ You’re doing random workouts with no structure2️⃣ You’re not progressing your weights or intensity3️⃣ You’re relying on motivation instead of a clear planIf you want a programme that actually fits your goals, schedule and lifestyle — with support every step of the way — send me a message.Online & in-person coaching spaces open 💪

11/01/2026

Let’s have some fun…
Choose ONE from each pair below 👇

A) Ski Erg ❄️ or Bike 🚴‍♂️
B) Lunges 🔥 or Squats 🏋️‍♂️
C) Burpees 😅 or Plank 💪
D) Dumbbells 🏋️ or Kettlebells ⚡️
E) Treadmill Run 🏃‍♂️ or Incline Walk 🚶‍♂️

Drop your answers in the comments — I want to see what the favourites really are! 😅👇

09/01/2026

Here’s a mix of clips from our first week back — unreal effort from every single person.6am crew, 8.30pm crew… you’ve all set the standard for the year already 💪If this is how we’re starting 2026, imagine where we’ll be by Week 6 👀🔥Proud of everyone who’s walked through those doors this week — let’s keep the momentum rolling!

08/01/2026

John putting in serious work today 🔥10 rounds of:➡️ 25 seconds on the Ski Machine➡️ 3 box burpees on the “rest”No excuses. No breaks. Just effort.Love seeing my clients push their limits 💪🏋️‍♀️

07/01/2026

💪✨ Just wrapped up our 9:30am Stretch & Core class at The Fountain Spa! Feeling grateful for an awesome group of members who bring energy, dedication, and positivity every session. 🙌

Whether we’re loosening tight muscles or challenging our core, this crew makes every minute fun and rewarding! Can’t wait to see you all back next week. 🌟

06/01/2026

💜 Big shoutout to Lorna Bishop 💜
She’s taking on an incredible challenge this January — running 2km every day to raise money for SANDS, supporting families through the loss of a baby.

Every step she runs is for a powerful cause. Let’s help her smash her fundraising goal! 🙌

👉 Donate or share her story here:
🔗 https://fundraising.sands.org.uk/fundraisers/lornabishop/run-2k-a-day-january-challenge

Please like, share and support if you can — every donation counts! 💕

I’m running 2k a day in January for every much-loved baby sadly not here today. Anything you’re able to donate truly means so much – I’m only £136.62 off my target. Thank you

05/01/2026

DAY 1 OF BOOTCAMPS COMPLETE 💪🔥

What a start to the block!
Both the 6am crew and the 8:30pm crew brought the energy, effort and support from start to finish 🙌

This is exactly what Ben’s Bootcamps is about:
✔️ All fitness levels welcome
✔️ Supportive, friendly environment
✔️ Pushing yourself while having a laugh

So proud of everyone who showed up and put the work in today 👏
If day one is anything to go by, this block is going to be unreal 💥

05/01/2026

💪 Bootcamps are underway a few spaces still available 💪

If you’ve been thinking “I need to get fitter but I’m not confident enough yet” this is your sign 👀
You don’t need to be fit to start. You just need to start.

My bootcamps are:
✅ All fitness levels welcome
✅ Fully coached & supportive
✅ Strength, cardio & functional training
✅ Studio & gym-based sessions

📍 Studio8 Glenrothes – 6am (Mon / Wed / Fri)
📍 The Fountain Spa – 8.30pm (Mon / Wed / Thu)

💬 Message me if you’d like details or to grab a space 💪🔥

02/01/2026

Bootcamps are back 💪

If you’re ready to get moving again in January, my Glenrothes bootcamps start 5th January and are suitable for all abilities.

Session times:
• Studio 8 – 6am (Mon / Wed / Fri)
• Fountain Spa – 8.30pm (Mon / Wed / Thu)

A few spaces still available message me to get started 👊

01/01/2026

Happy New Year Team 🖤🎉

So proud of every single one of you for showing up, putting the work in, and supporting each other week in, week out. Whether you smashed every session or just did your best to keep going it all counts 💪

2026 is about getting stronger, fitter, more confident and enjoying the process together. Let’s keep the laughs, the graft and the good vibes rolling 🔥

Thank you for being such an unreal group let’s make 2026 our best year yet 🧡

31/12/2025

1 Year Husband & Wife 🤍💍
365 days of making memories 🥰
One year down, forever to go ♾️