Empowered By Fitness

Empowered By Fitness Empowered By Fitness isn’t just training — it’s transformation. Ex-Military. Ex-Bodybuilder. Become Empowered.

Mum on a mission to build strong, confident people from the inside out.
💪 Join us.

19/01/2026

GOOOOD MORNING 🤩🔥
6AM crew absolutely SMASHING it as always!!
We’re only into week 3 and WOW… the fitness gains already are unreal 💪
Strength up. Fitness up. Confidence up.
Keep pushing, keep showing up , this is just the beginning 👏
LET’S GO 🚀

15/01/2026

If you train alone… this is your sign to stop.
Community changes everything. Deadlift PBs loading… 👀
The focus tonight was unreal.
This is how results are built. Glenrothes bootcamp hits different

14/01/2026

Posting a video of my unit when I first took it on in August last year, compared to how it looks now.

If you look closely at the early footage, there was no flooring at the back, very little equipment, and hardly any weights or machines. It was a work in progress in every sense. But despite that, so many of you stood by me, believed in the vision, and continued to show up and support me as I built it from the ground up.

Seeing how far the unit has come genuinely fills me with happiness — not just the transformation of the space, but the growth of the community within it. Welcoming more clients bootcamp after bootcamp is something I’ll never take for granted, and the positive energy in the unit today reflects the journey we’ve shared together.

I truly couldn’t have done this without you. Thank you all for your continued support — it means more than you know 🥹❤️

14/01/2026

Good morning ☀️
WOW… what an incredible 6am class this morning 😃🔥 The energy was absolutely unreal!

We’re officially HALFWAY through Week 2 already 🤩 and you know what that means…
👉 the pace is going UP 😋💥

This morning’s class brought the vibes, the grit, and the effort — I couldn’t be prouder of every single one of you 💪👏
Keep showing up. Keep pushing. Keep that energy HIGH 🙌

🔥🔥🔥




Thinking about Bootycamp but feeling nervous? 💭You don’t need to be fit.You don’t need gym confidence.You just need to b...
13/01/2026

Thinking about Bootycamp but feeling nervous? 💭

You don’t need to be fit.
You don’t need gym confidence.
You just need to be willing to show up.

This female-only Bootycamp is about learning how to train your glutes properly, feeling stronger, and building confidence week by week — in a supportive, coached environment.

Starts Tuesday 3rd February
£80 for 4 weeks 2x classes a week, every Tuesday and Thursday at 10:45am, perfect for school mums ☺️🍑

Payment can be made the week before we start, you can message me to get your name on the list, any questions , please let me know 💬💕

12/01/2026

OHHH MY DAYS 🔥🔥🔥
What a TEAM for my 1PM class 💪🏼🫡
There is honestly no better feeling than coaching a room full of people who turn up ready to WORK, push limits, and chase real results 👊🏼

The energy today was unreal, the graft was next level…
AND the shutter was up letting that natural light flood in 🤩🔥
Vibes were IMMACULATE. Effort was ELITE.
So bloody proud of every single one of you 🖤💥

This is what progress looks like.
This is what commitment looks like.
THIS is team energy 🔥🔥🔥

👏🏼 WELL DONE TEAM 👏🏼






StrongTogethe

🍑 BOOTYCAMP IS OFFICIALLY LIVE 🍑This one has been highly requested… and it’s finally here 👀🔥I’m launching my 4-Week BOOT...
11/01/2026

🍑 BOOTYCAMP IS OFFICIALLY LIVE 🍑

This one has been highly requested… and it’s finally here 👀🔥

I’m launching my 4-Week BOOTYCAMP Specialist Programme designed to lift, shape and build your glutes properly 💪🍑

📅 START DATE

🗓 Tuesday 3rd February – 10:45am class one
🗓 Thursday 5th February – 10:45am class two

✔️ 2 classes per week
✔️ 4 weeks total
✔️ Glute-focused strength training
✔️ Small group coaching
✔️ Visible results

This is NOT cardio bootcamp.
This is for women who want:
✔️ Curves
✔️ Strong glutes & legs
✔️ To learn how to lift weights properly
✔️ Real results (not quick fixes)

⚠️ ONLY 12 SPOTS AVAILABLE

💷 £80 for the full 4 weeks

📍 Empowered By Fitness
Unit D3, 74 Whitecraigs Road
Glenrothes, KY6 2RZ

📩 Message me directly to pay £80 and secure your place
Once the spots are gone — that’s it.

This WILL sell out 🍑🔥
If you want in… message me now 👊

Address

Unit D 74 Whitecraigs Road
Glenrothes
KY62RZ

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