Empowered By Fitness

26/09/2025

⸻

✨ Transformation Goals ✨

Consistency. Effort. Discipline.
That’s what brings results like THESE 🙌

This isn’t about quick fixes or magic tricks – it’s about showing up, making healthier choices, and staying committed to the process. 💪

Proud of this progress and excited to see what’s next 🔥

If you’re ready to start your own journey, drop me a message — let’s get you moving towards your goals! 🚀

26/09/2025

Chloe Hamilton you showed up even when you hadn’t slept great at all 🔥🔥

🌟 Post-baby transformation! 🌟

This incredible mum hasn’t long had her beautiful baby boy, but she wanted to feel good in herself again — and WOW has she done that 🙌

In just 8 weeks she’s:
✅ Dropped 3 inches from her waist
✅ Lost 2 inches from her tummy
✅ Slimmed her arms, chest & legs
✅ Built strength, toned up and looks AMAZING 💪🔥

But more importantly — she feels more confident, fitter and stronger 💃

Her starting body fat was already healthy, but she’s brought it down to 20.1%, proving that with consistency, dedication, and the right training, you can totally reshape your body.

This is such an inspiring reminder that mums CAN do this. It’s not about restriction, it’s about balance, movement, and building back your strength 💖

So proud of her effort and the results speak for themselves 👏

26/09/2025

✨ REAL RESULTS – Busy Lifestyle, Real Life, Big Changes! ✨

This incredible client has smashed her goals over the last couple of months 👏

She’s gone from 82kg ➡️ 78.7kg (that’s 7lbs down) and has lost 11.4 inches overall 🔥

And the best part? She’s done it while enjoying 2 holidays, plenty of nights out, and meals with friends & family. 💃🍷🍴

No crazy restrictions. No missing out. Just consistency. 💪

These results prove that you don’t need a “perfect” lifestyle to make progress. You just need to keep showing up, even on the busy weeks.

Look at the difference in her shape — tighter waist, leaner legs, back and arms more defined 👀🔥

So proud of this progress — proof that with the right approach, you can lose weight, tone up, and STILL enjoy life 🙌

26/09/2025

🔥 8 Week Progress Update 🔥

This client came into bootcamp wanting to tone up and build muscle — and just look at these results! 💪

✅ Weight difference on the scales? Only 1 lb down.
✅ Inches lost? 3.5 inches overall.
✅ Muscle gained? 100%!

You can see the difference in her shape:
✨ Waist and stomach have tightened up
✨ Arms and shoulders more defined
✨ Legs leaner and stronger
✨ Back muscles more visible

This is why we always say: don’t chase the scales.
The scales don’t show you fat loss vs. muscle gain. They don’t show how your clothes fit better, your core is stronger, and your body shape changes.

She’s proof that consistency + effort = results 💥

Proud of this transformation 🙌

🚨 ONLY 2 days left to sign up to the next bootcamp 🤩💪🏼 Drop me a message before it’s too late 💪🏼

24/09/2025

📣 NEW BOOTCAMP RECRUITS – IMPORTANT 📣

All new clients starting Monday 29th September must register on my website before attending class. ✅

👉 Without registration, you won’t be able to join in – so please get it sorted before your first session.

Thanks for your cooperation – now let’s get ready to smash it! 💪🔥

23/09/2025

Yyeoman Kkerrie WOW WOW WOW !!!!!!!!

Kerry’s FIRST military style BOOTCAMP 😱🔥

🔥 8 WEEK TRANSFORMATION 🔥

A massive shoutout to Kerry who has absolutely smashed her first 8 weeks of Bootcamp 👏

Her results speak for themselves:
✅ 6.1kg down on the scales
✅ 3.4% body fat dropped
✅ 20 inches lost overall
✅ 5 inches off her waist alone!

Kerry has been consistent, determined and pushed herself every single session — and her hard work shows 💪🔥

She has thrown away old habbits and began this amazing fitness journey!!!

So proud of you Kerry, this is only the beginning! 🌟

Who’s ready to make the next 8 weeks their own success story? 🚀

23/09/2025

📲 New Bootcamp WhatsApp Group!

If you’d like to be added, just send me a WhatsApp message with your full name and I’ll get you in the group.

No pressure at all — totally optional, only if it makes things easier for you to meet new people , get help with things, such as meals and if we need gloves for a class, anything like this 😊

📞 07534 483071

23/09/2025

🔥🔥🔥🔥🔥

Please read 💪🏼

🚨 ATTENTION NEW BOOTCAMP CLIENTS 🚨

If you’ve signed up for my bootcamp but haven’t registered on my website yet – this is your reminder! ⏰

✅ Registration is very important
✅ Must be completed by the end of this week

👉 Please send me a message ASAP so I can get you sorted and locked in 💪

23/09/2025

🔥🔥 WOW WOW WOW 🔥🔥

Just look at Erin’s transformation — absolutely incredible!! 🤩

In her journey she has:
✅ Lost 2 stone 2lbs
✅ Dropped an incredible 22 inches overall
✅ Gained strength, confidence & so much energy 💪✨

This is what consistency looks like. Erin has shown up for herself, powered through every single workout, and stayed focused and determined from start to finish. Her drive and commitment have been next level, and the results speak for themselves 👏

We are SO proud of you Erin — your transformation is proof of what’s possible when you put your mind to it ❤️

Who else is ready to smash their own goals?! 🚀

23/09/2025

Shannon McConaghy 🤩🔥🔥

✨ 8 WEEK TRANSFORMATION ✨

A huge shoutout to Shannon who has just smashed her very first 8-week Military Style Bootcamp with me — and what an incredible journey it’s been 💪🔥

In just 8 weeks she’s:
✅ Lost 8.2kg
✅ Dropped 5.5% body fat
✅ Taken 4 inches off her waist
✅ Lost a total of over 18 inches across her body!

But more than the numbers, Shannon has shown up week after week, put in the work, pushed through the tough sessions, and proven just how strong and determined she really is 👏

The photos speak for themselves — she’s leaner, stronger, and glowing with confidence! 🌟

Well done Shannon, you’ve absolutely smashed it — this is just the start ❤️💥

Who’s ready to be the next 8-week success story? 🚀

22/09/2025

🚨 ATTENTION NEW BOOTCAMP CLIENTS 🚨

If you’ve signed up for my bootcamp but haven’t registered on my website yet – this is your reminder! ⏰

✅ Registration is very important
✅ Must be completed by the end of this week

👉 Please send me a message ASAP so I can get you sorted and locked in 💪

20/09/2025

Some more of the team 😍😍 time to have some fun - bowling and karaoke soon 😝