Empowered By Fitness

26/11/2025

🔥 Cheeky little sesh this morning — and I am BUZZING for this 4-week Bootcamp! 🔥
Can’t wait to see what everyone achieves in this shorter programme… the results are going to be unreal if you all stick to what you should be doing 👊🏼💥

I’m telling you now — stay consistent, stay focused, and it’ll be MORE than worth it. Let’s get it team! 💪🏼🔥

See you all at 11am — round two incoming! 😅💪🏼

26/11/2025

🔥 What. A. Morning! 🔥
Another unreal turnout and the energy was THROUGH THE ROOF! 😅🙌

My clients always say the warm-up is the hardest part… and today was no different 🤣💪
BUT because the numbers were so high, I had to take the running out (absolutely gutted 😭) — even though my clients were buzzing about it 😂

💥 Absolute BEAST of a session — every single one of you smashed it! 💥
That’s session 2 of the week done for most already… focus is on POINT. Let’s keep pushing team! LET’S GO! 👊🔥

25/11/2025

WOW 😮‍💨😮‍💨😮‍💨 what a seshhhhhh tonight! 🔥
So many new faces and I’m honestly buzzing with how hard everyone pushed it. This isn’t easy, but you showed up and absolutely smashed it. I’m SO impressed with every single one of you! 💪

Week 1 is always the toughest — it’s about finding your rhythm and getting into the swing of things. And because this is only a 4-week mini blast, I’ve cranked the intensity up a notch… so don’t give up! Push through it, stay consistent, and let’s get the very best results possible. 🙌

Stay on track. Stay focused.
Nothing can stop you when you’ve got determination, discipline, and that drive to level up. Let’s keep going team! 🔥

25/11/2025

My absolutely amazing client — who wishes to stay anonymous 🥰 — has now lost 15 inches overall! At 52 years old, she is proving that it is never too late to put yourself first and achieve incredible results.

She told me how proud she is of herself, how much stronger and more confident she feels, and how she now carries herself with so much more belief and positivity. Hearing that fills my heart 🧡

She looks forward to every single class, loves the community, and says that bootcamp has massively improved her mental health. THAT is what it’s all about. Not just the physical changes, but the mindset, the confidence, the happiness.

I am unbelievably proud of you. You are an incredible woman inside and out, and it’s an honour to be part of your journey. Keep going — you’re only getting started 💪🏼🔥

25/11/2025

🤩🤩🤩🤩🤩🤩

🎁 Struggling to find the perfect Christmas gift?
Forget socks, candles, and slippers — give the gift of confidence, strength & unstoppable energy! 💪✨

Our Empowered by Fitness Gift Voucher is more than a present — it’s a full transformation.
Redeemable for the 8-Week Military Style Bootcamp Challenge 💥 starting 5th January 2026.

This is for the one who’s ready to:
🔥 Smash goals
💪 Feel fitter, stronger & more confident
🎄 Start 2026 STRONG

Spaces are limited — message me today to grab your voucher before they’re gone! 🎁

24/11/2025

✨ What an ending to an absolutely unbelievable day! 🤩
Met some amazing new faces today, and of course nothing beats seeing all my OGs back in action 😋🥰

Week 1, Day 1 — COMPLETED!
Proud is an understatement. The vibe is unreal, the effort was next level, and we’re only just getting started… 👊🔥

Can’t wait to see some of you again tomorrow! Let’s keep this momentum rolling 💥

24/11/2025

My amazing (but anonymous 😉) client has absolutely smashed it…
🔥 11 inches GONE
🔥 6 pounds DOWN

She joined bootcamp wanting to build her stamina — and she’s nailed it. Now she’s heading into this 4-week mini bootcamp ready to lock in, level up, and chase some CRAZY results 😮‍💨🔥

Let’s smash this next phase! 💪✨

24/11/2025

You have been unbelievably consistent throughout these last few bootcamps, and when I looked back at all your progress… WOW. 🤩🔥
The transformation you’ve made is incredible, and you should be so proud of yourself.

You show up every single morning at 6am and give it absolutely everything. Your dedication, your drive, your commitment — it’s next level.

You are truly unstoppable. 🔥🔥
So proud of you! 👏❤️ Keep going — this is only the beginning.

24/11/2025

Rebekah came into this challenge with one clear goal: lose weight and tone up — and she has absolutely smashed it.

Her results speak for themselves:

📉 Weight: 71kg ➝ 64kg (7kg down!)
📏 Total Inches Lost: 10 inches overall

Breakdown:
• Waist: 32” ➝ 30” (-2)
• Umbilical: 33.5” ➝ 31.5” (-2)
• Hips: 38.5” ➝ 35.5” (-3)
• Bum: 39.5” ➝ 40” (+0.5 for shape + lift!)
• B***s: 38” ➝ 36.5” (-2.5)
• Legs: 49” ➝ 51” (+2 each side — muscle gain 🔥)

She’s leaner, stronger, more defined, and has built solid muscle in her legs while dropping body fat everywhere else. Exactly what a true body recomposition looks like.

This is what consistency, effort, and showing up for YOU looks like.
So proud of you Rebekah — onwards to the next phase! 🔥🙌💪

24/11/2025

15 inches GONE! 🔥

Massive shoutout to Stacey for absolutely smashing her first 8-week Military-Style Bootcamp Challenge!

Not only has she dropped inches, but her waist is noticeably slimmer, her arms and back look more defined, and her overall shape is leaner and tighter. Incredible progress in just 8 weeks! 🔥💪

So proud of you… and we’re only just getting started.
Bring on the next 4 weeks! 💥

24/11/2025

Our lauzzzza is back — injury free and absolutely smashing it 😋🔥

Just LOOK at what 12.5 inches lost actually looks like 🤩
Strong, lean, confident, and glowing from the inside out.

This is what happens when you stay consistent, trust the process, and don’t let setbacks stop you.
She’s shown up for herself, listened to her body, and come back stronger than ever.

Proud is an understatement — this is what real determination looks like 👏💪
Onwards we go!