Be You Mindfulness & Hypnotherapy

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Be You Mindfulness & Hypnotherapy

Passionate about helping people of all ages enhance their wellbeing through hypnotherapy,singing, music, sound healing, mindfulness and more

Specialising in creating purposeful, fun, interactive, courses, workshops and resources in mindful activity, hypnotherapy, hypnobirthing and specialised Baby and me parent/carer classes both in person and online. 1-2-1 and group sessions are available. Creator of Connet & Grow Mindful activity programme for schools and offer bespoke workshops for education and children and young people services
Wo

rking with professionals, children and young people and parents and carers

♥ Connect & Grow Hypnobirthing classes and workshops. In-Person - Fife and surrounding areas and online worldwide
♥ Connect & Grow Baby and parent classes - baby massage, singing, baby yoga, sensory and music
♥ Lead with Love, purpose and passion – Leadership and professional business mindfulness coaching and hypnotherapy.
♥ 1-2-1 mindful life coaching and hypnotherapy.
♥ 1-2-1 tailored Mindfulness Coaching Sessions for Children and young people

24/05/2025

Having the best time promoting my book and mindfulness goodies at Equal Voice health and wellness fayre. We are here until 3:30pm come along and say hi! Lots of local crafters, wellbeing sessions, taster massage and cake and coffee too! St Brycedale church - Kirkcaldy ❤️🐛🌈

12/05/2024

I am clearing out my space today and I have decided to sell a few things that I just don’t have the space to keep.

Portable massage chair - £60
Room divider - £193 new -£100 dimensions 172cm H X 135cm W X 3cm D
Pick up only Glenrothes Fife.

Message if you are interested. X

07/05/2024

*Important message*

This has not been an easy decision and I have played our every scenario I could before coming to this conclusion but it all came back to this. Due to personal circumstances I have had to make the difficult decision to give up my space at the salitire centre.

This space has been absolutely amazing for me but unfortunately I’m just unable to make it all work at the moment.

I am looking at what I can now to keep bringing you hypnotherapy and mindfulness etc and have a few ideas up my sleeve so it’s definitely not the end it’s just a twist in the direction I thought I was taking.

I have the mindset that everything happens for a reason so will let everything unfold and be revealed as it’s meant too.

Thanks to all my amazing clients and to everyone who has been so supportive over the years ❤️🌈

10/03/2024

Do what you need today this is your day! ❤️

26/02/2024

My new website is launching very soon!

Well, it’s been a long time coming as it was a mammoth task and mixed in was quite a bit of illness on my part but……. It’s ready!!! It’s looking fantastic and it now has 2 sides to the site to allow you to navigate easily depending on what you are looking for info on all My offers and services & you will be able to purchase items and book appointments (this is already built it’s just I need to load days etc do it will be there very soon)

Branded by Design Fife Websites have done a fantastic job - would highly recommend.
I can’t wait for you to see it! ❤️

05/02/2024

We are proud to support Place2Be-Children’s Mental Health Week 5-11 Feb 2024.

From their website - This year's theme is 'My Voice Matters'.

My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves. During Children’s Mental Health Week we want all children and young people, whoever they are, and wherever they are in the world, to be able to say – and believe - “My Voice Matters”.

1 in 6 children and young people have a diagnosable mental health condition.

Be you mindfulness are all about supporting children and young people through difficult times and challenges with health and wellbeing. It has to be about them, all my therapy sessions are about really listening to the child / young persons voice and tailoring the session to suit their needs and wants. They are the most important person in the room.

Learn more: https://www.place2be.org.uk/about-us/childrens-mental-health-week/
❤️🌈

31/01/2024

Just wanted to say a huge thanks to everyone who has sent me get well wishes and for all the lovely flowers I have received from friends, family and colleagues.

I have received some flowers with no card so thanks so much to whoever sent them too.

I am definitely on the mend and hoping to be back to my therapy space and work very soon. ❤️

10/01/2024

BE YOU HYPNOTHERAPY

Spaces available - Start 2024 as you
mean to go on!

Be you Hypnotherapy sessions are creative and completely tailored to suit you as an individual.

Each session is 90 mins.

Targeting many areas such as :
Anxiety & Stress, Body Confidence, Long Covid /Chronic Fatigue/, phobias
Self confidence, weight loss, sleep issues & breaking habits.

Blending techniques to enhance your experience including:
* FreeMind Rapid Change Hypnotherapy
* Mindfulness-based Stress Reduction (MBSR)
* Emotional Freedom Technique (EFT)
* Cognitive Behavioural Therapy (CBT)
* Mindful Movement
* Sound and Music

You will be gently guided into a beautiful state of deep relaxation where the mind is more open to suggestion, change and solutions. You are always fully in control.

Our minds are so powerful and just thinking about something makes the body react therefore, we can utilise this adaptability of the brain in hypnotherapy sessions to make shifts to our desired way of being. This shift makes way for healthier thoughts, responses and habits which lead to a happier and healthier way of living.

The only question now is are you ready for change?

I am now taking bookings both online and in person and my diary filling up fast so get in touch sooner rather than later.

To find out more get in touch for a free initial telephone consultation. ❤️🌈

05/01/2024

Hi everyone,

Finally got round to drawing the grand prize raffle from my opening night and the lucky winners are:

1st prize - Cheryl Ann - a wee pamper session for you and a friend!

2nd prize - Sandra Davies - a 1 hour treatment of your choice!

Well done ladies!

Congratulations - I will send you a message with details!

Thanks to everyone who took part! Xx

04/01/2024

🌟HAPPY NEW YEAR Everyone!🌟

🌟Exciting News! New group starting in FIFE!🌟

Whilst I’ve been off I’ve been working on my membership and group offers. Im excited to announce that I will be starting: Singing for Wellbeing groups

Last year I completed amazing training with Singing Mamas. This training was all about singing for the love of it….. to enhance wellbeing, to connect - particularly for women and is about fun, group song sharing, connection and holding space for women of all ages.

For those who know me know that I love singing, however, I also had a huge fear of being judged or being good enough! On or off stage I worried about putting myself out there and enjoying singing for the sake of singing….. well
this is where this training brought me back to remembering and understanding how music and singing without judgement feels. I just love it and I want to share that with you.

So this will be - A space for us to come together and share the magic and power of singing and music together in a group.

🌟It is not a choir as such but we singing as a group and learning gorgeous songs.

🌟You do not have to be a singer you just have to love to sing (you know that singing in the shower for the sheer love of singing this is what the group is about) - all voices are welcome!!

🌟Even if you think you ‘can’t sing’ (you probably can by the way - let me show you!) and would love to be part of a non judgemental, supportive group that just wants to let go and have fun - this is for you!!!

🌟you don’t need to know how to read music or know if you are a soprano or an alto

🌟we will be singing short simple powerful songs a mix up of all different genres.

I will be incorporating my other training and learning of mindfulness, wellbeing and maybe a little massage.

I will be starting with 2 groups initially and the group content will evolve with the group I’m very excited about this.

❤️A singing mamas group - focussing on perinatal women where you can bring your baby with you!

❤️A group for women if all ages and stages of life.

I am still looking at venues, dates and times but get in touch to let me know if this is something you would like to come along to!

Feel free to share this post with your friends as it’s going to be an amazing group

Photo credit - Singing Mamas

24/12/2023

Wishing you all a very merry Christmas and a happy new year! Thanks to all of you for your support as I continue to develop and grow my business - I appreciate you all. ❤️🎄❄️⛄️

Address

Saltire House, Room 22, Pentland Park
Glenrothes
KY62AL

Website

http://www.beyoumindfulness.com/

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