Be You Mindfulness & Hypnotherapy

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Be You Mindfulness & Hypnotherapy

Passionate about helping people of all ages enhance their wellbeing through hypnotherapy,singing, music, sound healing, mindfulness and more

Specialising in creating purposeful, fun, interactive, courses, workshops and resources in mindful activity, hypnotherapy, hypnobirthing and specialised Baby and me parent/carer classes both in person and online. 1-2-1 and group sessions are available. Creator of Connet & Grow Mindful activity programme for schools and offer bespoke workshops for education and children and young people services
Working with professionals, children and young people and parents and carers

♥ Connect & Grow Hypnobirthing classes and workshops. In-Person - Fife and surrounding areas and online worldwide
♥ Connect & Grow Baby and parent classes - baby massage, singing, baby yoga, sensory and music
♥ Lead with Love, purpose and passion – Leadership and professional business mindfulness coaching and hypnotherapy.
♥ 1-2-1 mindful life coaching and hypnotherapy.
♥ 1-2-1 tailored Mindfulness Coaching Sessions for Children and young people

18/08/2025

Are you coming?

🌿 wellbeSING RETREAT 🌿
📅 30th Aug 2025
Where -The Hypnotherapy Centre, 13 Mannerston Holdings, by Linlithgow, EH49 7ND
💷 £35 | 2 spaces left!

Includes:
🎤 Group singing
(pop, folk, rock, musicals & mantra magic)
🧘‍♀️ Mindful movement
🔔 Sound bath
🥗 Shared lunch

Message me to book your space!

If you see this and want to come but are feeling nervous - I get it and I’ve got you! No pressure just fun and connection. Get in touch, I’m more than happy to have a chat with you. ❤️🎶

16/08/2025

“What if you could spend a day… singing your heart out, moving with ease, soaking in the gorgeous sound…”

Well now you can!!! Come along to my first wellbeSING retreat! Limited spaces available - message me to book your space.

This is for For everyone who loves to sing - Even if you think you can’t sing (you
Prob can by the way)– I’ve got you!
🎶🎤❤️

Can’t wait for this!

Photo credit - by Cord Allman:

11/08/2025

🎶 wellbeSING RETREAT 🎶
✨ Very limited spaces left! ✨

📅 When: Saturday 30th August 2025 – 10:30 am – 2:00 pm
📍 Where: The Hypnotherapy Centre, 13 Mannerston Holdings, by Linlithgow, EH49 7ND
💷 Cost: £35

⸻

A half-day of feel-good singing, soulful sound, and a sprinkle of magic.
Think pop, folk, rock, musicals and soothing mantra-style singing to leave you feeling like your had the biggest hug for your soul! You don’t have to read music, songs are all learned by ear and pack a punch of feel good vibes.

No experience? No problem. Even if you think you “can’t sing” (spoiler alert: you probably can) – or you’re feeling a bit shy – I’ve got you. Let me show you just how amazing singing can make you feel. This is all about connection not perfection!

You’ll enjoy:
🎤 Group singing with harmonies, music, and sometimes no music at all – just pure voices together
🧘‍♀️ Mindful movement & gentle stretches to get the body singing too
🔔 A blissful sound bath to melt away tension
🎨 A mindful keepsake activity to take home and remember the day
🥗 A relaxed, shared lunch together – because connection is just as nourishing as the food!

Whether you sing in the shower, the car, on stage, or only when no one’s listening – this is for you. Come as you are, leave with a full heart, a happy voice, and a smile you can’t shake.

📌 Spaces are nearly gone – grab your spot now!

Women-centred, but all are welcome. Send me a message to book your space today.

Can’t wait to see you there - Kelly ❤️🎶🌈

24/05/2025

Having the best time promoting my book and mindfulness goodies at Equal Voice health and wellness fayre. We are here until 3:30pm come along and say hi! Lots of local crafters, wellbeing sessions, taster massage and cake and coffee too! St Brycedale church - Kirkcaldy ❤️🐛🌈

12/05/2024

I am clearing out my space today and I have decided to sell a few things that I just don’t have the space to keep.

Portable massage chair - £60
Room divider - £193 new -£100 dimensions 172cm H X 135cm W X 3cm D
Pick up only Glenrothes Fife.

Message if you are interested. X

07/05/2024

*Important message*

This has not been an easy decision and I have played our every scenario I could before coming to this conclusion but it all came back to this. Due to personal circumstances I have had to make the difficult decision to give up my space at the salitire centre.

This space has been absolutely amazing for me but unfortunately I’m just unable to make it all work at the moment.

I am looking at what I can now to keep bringing you hypnotherapy and mindfulness etc and have a few ideas up my sleeve so it’s definitely not the end it’s just a twist in the direction I thought I was taking.

I have the mindset that everything happens for a reason so will let everything unfold and be revealed as it’s meant too.

Thanks to all my amazing clients and to everyone who has been so supportive over the years ❤️🌈

10/03/2024

Do what you need today this is your day! ❤️

26/02/2024

My new website is launching very soon!

Well, it’s been a long time coming as it was a mammoth task and mixed in was quite a bit of illness on my part but……. It’s ready!!! It’s looking fantastic and it now has 2 sides to the site to allow you to navigate easily depending on what you are looking for info on all My offers and services & you will be able to purchase items and book appointments (this is already built it’s just I need to load days etc do it will be there very soon)

Branded by Design Fife Websites have done a fantastic job - would highly recommend.
I can’t wait for you to see it! ❤️

05/02/2024

We are proud to support Place2Be-Children’s Mental Health Week 5-11 Feb 2024.

From their website - This year's theme is 'My Voice Matters'.

My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves. During Children’s Mental Health Week we want all children and young people, whoever they are, and wherever they are in the world, to be able to say – and believe - “My Voice Matters”.

1 in 6 children and young people have a diagnosable mental health condition.

Be you mindfulness are all about supporting children and young people through difficult times and challenges with health and wellbeing. It has to be about them, all my therapy sessions are about really listening to the child / young persons voice and tailoring the session to suit their needs and wants. They are the most important person in the room.

Learn more: https://www.place2be.org.uk/about-us/childrens-mental-health-week/
❤️🌈

31/01/2024

Just wanted to say a huge thanks to everyone who has sent me get well wishes and for all the lovely flowers I have received from friends, family and colleagues.

I have received some flowers with no card so thanks so much to whoever sent them too.

I am definitely on the mend and hoping to be back to my therapy space and work very soon. ❤️

10/01/2024

BE YOU HYPNOTHERAPY

Spaces available - Start 2024 as you
mean to go on!

Be you Hypnotherapy sessions are creative and completely tailored to suit you as an individual.

Each session is 90 mins.

Targeting many areas such as :
Anxiety & Stress, Body Confidence, Long Covid /Chronic Fatigue/, phobias
Self confidence, weight loss, sleep issues & breaking habits.

Blending techniques to enhance your experience including:
* FreeMind Rapid Change Hypnotherapy
* Mindfulness-based Stress Reduction (MBSR)
* Emotional Freedom Technique (EFT)
* Cognitive Behavioural Therapy (CBT)
* Mindful Movement
* Sound and Music

You will be gently guided into a beautiful state of deep relaxation where the mind is more open to suggestion, change and solutions. You are always fully in control.

Our minds are so powerful and just thinking about something makes the body react therefore, we can utilise this adaptability of the brain in hypnotherapy sessions to make shifts to our desired way of being. This shift makes way for healthier thoughts, responses and habits which lead to a happier and healthier way of living.

The only question now is are you ready for change?

I am now taking bookings both online and in person and my diary filling up fast so get in touch sooner rather than later.

To find out more get in touch for a free initial telephone consultation. ❤️🌈

05/01/2024

Hi everyone,

Finally got round to drawing the grand prize raffle from my opening night and the lucky winners are:

1st prize - Cheryl Ann - a wee pamper session for you and a friend!

2nd prize - Sandra Davies - a 1 hour treatment of your choice!

Well done ladies!

Congratulations - I will send you a message with details!

Thanks to everyone who took part! Xx

Address

Saltire House, Room 22, Pentland Park
Glenrothes
KY62AL

Website

http://www.beyoumindfulness.com/

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