Eighth Elevation Wellness

12/04/2026

As we move into the warmer, lighter months, Eight Elevation Wellness will be adapting with the seasons 🌻⛅️

There will be limited 1:1 sessions and small private sound baths available in my cabin over summer. With the garden being a shared family space, the heat in my wee cabin (and the extra background noise from kids out playing!), it’s not quite the peaceful setting needed for deep relaxation. I’ll still offer 1:1 sessions here and there when cooler days allow 💤🌬️

When autumn returns, so will the cosy vibes! The fire will be on and awaiting your arrival 🍂🔥

I’m not going anywhere though! 💛
You’ll find me hosting more larger events throughout the summer months, collaborating with some of my favourite people in beautiful spaces ✨🥰

15/03/2026

✨A big thank you✨

I have so much love and appreciation for everyone who attended my sound bath at Pilates Lab, Orwell Farm. The day was filled with gorgeous women, bright smiles and relaxation💛🌸🌿

This one felt big on connection and happy faces! EVERYONE came in with the biggest smiles and excitement. We all met wonderful people and others had the chance to share their healing journeys or how their morning had been. Eighth Elevation Wellness will always be a safe space to share, connect and have meaningful conversation, I hope you all took something away from it 🫶🏼✨💌

Until next time
Amy x

01/03/2026

I had a special day with a couple weeks ago 💍✨
Not sound healing this time, just all the bridal vibes!

But it did get me thinking about how amazing it would be to incorporate sound healing on the run up to your special day… and honestly a sound bath is such a beautiful addition to a hen weekend especially if you’re a wellness girlie or if you’re recovering from a night of partying. 🌸🎶
It gives you a chance to relax, connect, and create a special memory with your bride tribe before the big day.

If you’re planning a hen do (or know someone who is) and want something unique, calming, and a little bit special, pop me a message I’d love to chat 💌

26/02/2026

💛 Saturday Afternoon Sound Bath 💛

I am over the moon be hosting a second Saturday afternoon Sound bath at the beautiful Pilates Lab at Orwell Farm, Kinross. The demand was high and I want everyone to come! Thank you so much for showing up 🫶🏼
All details below:

🗓 Saturday 14th March 2026
⏰ 1:30pm - 2:30pm
💷 £15 per person
🌾Limited to 10 spaces

A Saturday afternoon just for you. Step away from the busyness of the week and give yourself the opportunity to slow down, breathe deeply, and truly switch off. 🌬️

If you can, please bring:
🧘🏼Your own mat
🛏 Blanket
🧸 Pillow
💤 Eye mask (optional)

Message me on Instagram or Facebook with any questions or to secure your space with payment 🥰🫶🏼✨

25/02/2026

🌸 Saturday Afternoon Sound Bath 🌸

I’m excited to be hosting a lovely Saturday afternoon Sound Bath at the beautiful at Orwell Farm, Kinross. All details below:

🗓 Saturday 14th March 2026
⏰ 12pm – 1pm
💷 £15 per person
🌾Limited to 10 spaces

A Saturday afternoon just for you. Step away from the busyness of the week and give yourself the opportunity to slow down, breathe deeply, and switch off. 🌬️

If you can, please bring:
🧘🏼Your own mat (optional)
🛏 Blanket
🧸 Pillow
💤 Eye mask (optional)

Message me on Instagram or Facebook to secure your space with payment 🥰🫶🏼✨

17/02/2026

✨ FLOW & FREQUENCY ✨

Join us on Sunday 22nd March | 6PM–8PM for an evening designed to move your body and reset your energy.

We’ll begin with a grounding Pilates flow to strengthen, lengthen and reconnect.
Followed by a cozy warm beverage and a moment to unwind.
Finally, surrender into a deeply restorative sound bath, allowing the frequencies to calm your nervous system and bring you back into balance. Before you go, we will close the evening with a gentle guidance card pull

Movement. Warmth. Stillness.
The perfect Sunday reset 🤍

Limited spaces available — book early to secure your spot.
Link to book is in our bios

Everything you need will be provided but please feel free to bring along your own mat, blanket & pillow for extra comfort.

Please note: This session is not suitable for pregnancy, those with sound-induced seizures, or anyone with a pacemaker.

14/02/2026

If only sound bath set ups were this quick in real life. A little look into last Sundays set up 🫶🏼✨🕯️

12/02/2026

✨ Small Circle Sound Baths ✨

Gather your favourite people and settle in for a cosy evening of calm 🕯️

Enjoy a private small circle sound bath with friends or family. A gentle, deeply relaxing experience shared together in the warmth of a cosy cabin.

🌿 1 hour immersive session
☕ A drink of your choice afterwards
🔮 Guidance card pull
🎁 A small gift to take home

Limited to max 3 people for an intimate experience 💛

My space is open and ready to welcome you.
Message me on Instagram or Facebook to book your session🕯️

09/02/2026

✨ Your 1:1 Sound Healing Experience ✨

From the moment you arrive, you’re welcomed into a warm, cosy space with the fire gently roaring. A safe place to exhale and let the outside world pause 😴

We begin with a short consultation so your session is intuitively curated just for you. Your needs, your energy, your moment ✨

Carefully chosen instruments guide you into deep relaxation.
You’ll be laid comfortably on a bed or mat surrounded by sound. This is your time to receive, release, and restore 🧘🏼

After your session, we gently return with a guidance card pull and a comforting hot/cold drink, giving you space to reflect and integrate 😌

To continue the journey at home, you’ll receive a small gift:
💎 A crystal
🍵 Herbal tea
💛 An affirmation card
🍫 A sweet treat

A complete ritual of care for mind, body, and soul 😇

My space is open for you, message me on Instagram or Facebook to secure your experience🕯️

09/02/2026

Such a great night! Thank you for coming 🥰🧘🏼

I went to the most beautiful sound bath last night with Eighth Elevation Wellness ✨🤍😌
It was exactly what I needed, the best way to end a weekend and to start annual leave 💫💓🧘🏻‍♀️

08/02/2026

My heart could literally burst into a million pieces!!!! I have so much love and gratitude for all the amazing women who showed up for my first ever group sound bath tonight. I’m so so so overwhelmed with love and having a bit of imposter syndrome. Thank you to everyone who came and spent their Sunday night with me 🥰🧘🏼🥹🫶🏼✨🕯️💌

24/01/2026

Hi everyone 👋🏼 I’ve had a super busy week and been veryyyy quiet over here. I’ve got a few spaces for 1:1 and small group sound healing next week if anyone feels they need a bit down time. Drop me a message with any questions I’d love to chat 🥰🕯️✨