Pause Yoga Glossop

28/01/2026

Slow and steady 🌿
Taking time to move mindfully is a simple way to care for your body and nervous system, transitioning with care is just as important as the lift.

26/01/2026

Some days strength looks like effort. Some days it looks like rest. Both belong. 🌿
Pause, notice and give yourself permission for whatever today looks like.

23/01/2026

A year on, these words stayed with me, because that’s exactly how I felt when I started my menopause journey.

Menopause Matters course details coming this March.

21/01/2026

✨I often talk about pausing in class...my turn, finally taking my own advice!
Classes are covered and posts are scheduled and I'm away - giving myself the same care I encourage in class. ✨

19/01/2026

Where does your time for you actually pop up right now
and what helps you protect it?

18/01/2026

If you’re a local carer or volunteer, you’re warmly invited to a free yoga session on Sunday 1 February.
🧘‍♀️ Choose a time:
• 9:00–10:00am
• 10:30–11:30am
No experience needed.
A calm, steady practice and a bit of breathing space.
📧 To book: email pauseyogaglossop@gmail.com
or visit the website - link in bio
Please book in advance as spaces are limited.

16/01/2026

Pause yoga Glossop retreats @ Trigonos. links in bio.

14/01/2026

Going upside down isn’t the whole point.
Learning how to stay present, breathe steadily and meet uncertainty with a bit more ease is.
Inversions are always optional.

12/01/2026

I see first-hand how confidence and wellbeing grow when people are supported to try something new.

This adventure mind grant offers funding and mentoring for individuals, families or small groups who wouldn’t otherwise access adventure.

Sharing in case it’s useful.

If you know an individual, family, or small group who could benefit from a supported adventure but might need financial help to get started, this grant could be a good fit.

Apply here www.adventuremind.org/grant

https://1yvoo.r.sp1-brevo.net/mk/cl/f/sh/7nVU1aA2nfuSp5LZFY6gE0jQVUeDmDp/iql-NBGkbvZS

We believe in the benefits that adventure has on our confidence, resilience, relationships, purpose and overall wellbeing so we want to make such challenges more accessible. 

12/01/2026

A small ' giving back' ritual from our Yoga community - this time 'Every Month's' festive donation drive.
Period products collected each week, now passed on to Glossopdale Foodbank.
Yoga doesn’t stop at the mat.

11/01/2026

A steady start to the week. Join our Monday morning Yoga first class is free.💚

09/01/2026

“I took my Om away with me as a reminder and an anchor of my practice.”
This photo came through from a member of our Pause Yoga community, taken while she’s travelling in Australia for the month.
It felt like a great example of how practice becomes part of life, not something left behind on the mat.