Pause Yoga Glossop

15/03/2026

Early river walk with the dog this morning trying to beat the rain.

Found this little note on the path:
“Have a beautiful day.”

A good message for today.

Happy Mother’s Day to those celebrating or remembering 💚🌸

08/03/2026

Here’s to women who take their time.
Who make space for laughter and fun.
Who are grateful for the small, ordinary moments.
Who are stronger than they might realise.
And who lift each other up along the way.
Happy International Women’s Day.

25/02/2026

Quiet time isn’t indulgence. It’s looking after your own wellbeing. Nothing fancy. Just fresh air and a bit of peace.

25/02/2026

This looks like one of our classes! Small exercise with a big impact.. have a go when you sit down later..( hopefully you will be sitting down at some point)

23/02/2026

Week 1 of Be Kind to Your Mind: 1 minute a day, that’s it. 🌱
Set a timer, or play this reel twice and attach your minute to something you already do, after brushing your teeth, with morning brew or before leaving the car when you've arrived at your destination.
If you miss a day, no probs, start again tomorrow.

20/02/2026

One myth about meditation is that you need a silent mind…
or perfect peace…
or the right posture.
In my experience, mindful moments can happen sitting on a sofa, walking the dog, or taking one slow breath when you notice it’s needed.

This is the spirit of our Be Kind to Your Mind series starting soon.

18/02/2026

Spaces are available for our Menopause Matters day.
I’m really looking forward to spending the day together, sharing, learning and exploring what yoga can offer us.
If you’ve been thinking about coming along, you’d be very welcome. x

16/02/2026

✨Inversion series now complete - so much more than getting upside down.
It’s been about building strength and discernment… when to try, when to rest or pull back and meeting yourself with a bit more kindness.
Awareness: noticing, adjusting, staying present. Which fits very nicely with our next series... 💛 Mindfulness

15/02/2026

Menopause Yoga & Rest Day – coming up soon.
Yoga, nervous system support and other great women who bring shared perspective and laughter. To book, email pauseyogaglossop@gmail.com.

14/02/2026

Serious early morning love poem about REST
Duvet, you are so groovet,
I’d like to stay under you all of Tuesdet.
- Brian Bilston

13/02/2026

11/02/2026

Noticing the small changes.
Snowdrops are out. Nature’s seasonal rhythm, just like ours.
Small signs of change...the only constant.