Pause Yoga Glossop

28/04/2026

We’ve been playing with this in class this week - the “wobble test”.
Simple, but surprisingly revealing! (especially when you close your eyes).
If you want to try it at home, there’s a really clear explanation from the BBC here https://www.bbc.co.uk/programmes/articles/35QytBYmkXJ4JnDYl9zYngb/why-you-should-stand-on-one-leg

27/04/2026

https://sh1.sendinblue.com/3hr09zeh75xpfe.html?t=1777285878494

A long weekend to slow down with yoga, be in the mountains and prioritise yourself.

24/04/2026

🤩Top 5% of fundraisers for Trek26 ...all because of you.💚
That Yoga for Brain Health day was incredible. So much generosity, so much warmth. Thank you 🙏

19/04/2026

What a day 💚
Full sessions, sunshine, lots of laughter… and so much generosity!
Thank you to everyone who came, moved, breathed, baked and supported.
We’re now close to £700 for Alzheimer’s - amazing.

Anyone still remember all 10 words? 👀

17/04/2026

We’ve got a surprising number of sayings about feet…
Here’s to our superb feet, that amazing architecture that carries us everywhere, mostly without complaint- this series brings a bit of kindness, curiosity and attention back to them. Have I missed your favourite foot saying?

15/04/2026

There are still a few spaces left for our FUNdraising Yoga ... just a little nudge if you’ve been meaning to book.
It’s going to be a relaxed, feel-good session with a few joyful elements woven in, plus tea and cake… all for a really important cause 💛
9.30 | 12.00 | 2.30
Message me to book 🙏
Would love to have you there 💛

14/04/2026

Feeling really grateful for everyone who’s supported this so far 💚👣🙏 thank you.

🤩Check out the free yoga for Brain Health Event this Sunday

13/04/2026

It’s yoga, I promise 🧘‍♀️… you’ll just need a tennis ball, socks and a tea towel.

11/04/2026

Move, play, and reset your brain – all while supporting a great cause - plus tea and cake! Everyone welcome MSG me to book on.

09/04/2026

Many thanks Martha Davies for your very kind donation to Alzheimer's Society I really appreciate it🙏