LET’S exercise, talk & support

30/06/2025

🌟 How self care and gratitudes Work Together

Gratitude enhances self-care by reinforcing the value of your life and well-being. When you feel thankful, you’re more likely to treat yourself kindly. And when you care for yourself, you’re in a better position to appreciate the world around you.

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🔁 Simple Daily Practices
• Self-care: Sleep 7–8 hours, journal, take a walk, unplug from screens, say “no” when needed.
• Gratitude: Write down 3 things you’re thankful for each day, say thank you to someone, reflect on a positive moment before bed.

29/06/2025

🌼 Importance of Gratitude

Gratitude is the practice of recognizing and appreciating the good in life—both big and small.

✅ 1. Mental Shifts
• Shifts focus from what’s lacking to what’s abundant.
• Cultivates a positive mindset.
• Reduces symptoms of depression and anxiety.

✅ 2. Emotional Impact
• Increases overall life satisfaction.
• Fosters empathy and compassion.
• Enhances joy and contentment.

✅ 3. Physical Effects
• People who practice gratitude report better sleep.
• Reduces stress and promotes a sense of calm.

✅ 4. Relationships & Social Connection
• Strengthens bonds—people feel valued when appreciated.
• Leads to more generous and prosocial behaviors.

28/06/2025

🌿 Importance of Self-Care

Self-care refers to intentional actions we take to care for our mental, emotional, and physical health. It’s not selfish—it’s necessary.

✅ 1. Mental Health
• Reduces stress, anxiety, and burnout.
• Helps prevent emotional exhaustion.
• Improves focus and decision-making.

✅ 2. Physical Health
• Encourages habits like exercise, rest, and nutrition.
• Supports immune function.
• Helps manage chronic conditions more effectively.

✅ 3. Emotional Well-being
• Fosters a sense of self-worth.
• Increases emotional resilience.
• Builds boundaries that prevent overcommitment or resentment.

✅ 4. Relationships
• When we care for ourselves, we have more to offer others.
• We communicate and connect better with loved ones

22/06/2025

What an amazing weekend the lads at Let’s have had 🤩👌🏽

its because of this man Dave Grizzly Wharmby going out of his way to organise the trip away at parsons house this place is great and the owners of the farm are lovely and very helpful when we needed them. would definitely recommend.

From the get go we have done nothing but laugh and make the best memories together which will last a lifetime thank you all for coming and making it so good I personally have absolutely loved every minute!

I’m not speaking for everyone but I didn’t think about any of my day to day stresses, I didnt feel the anxiety and depression and I struggle massively with this daily! it was completely stress free and just living in the here and now, enjoying the weekend with the lads taking it all in. This break away was very much needed and has done my mental health the world of good. 🙏

Massive well done to all the lads that took part in the activities and overcome there fears, especially Graham! there was nothing stopping any of us 🦾

Thank you brother, you absolutely smashed it finding this little diamond it couldn’t have gone any better.

Can’t wait for the next one next year.

Matt 👊🏽💙

21/06/2025

🍃Glossopdale Health and Wellbeing Event 🍃

📍Bradbury House, Glossop
🕑Drop in anytime between 11am and 3pm
⁉️ Find out about services and activities available locally to support your health and wellbeing!

21/06/2025

1st day did not disappoint. Parsons house is genuinely stunning. We’re being looked after amazingly well. Can’t wait to see what the day brings

20/06/2025

Just a reminder, there will be NO lets meeting tonight. Sorry for any inconvenience

18/06/2025

We often talk about strength—pushing through, carrying on, being tough. But real strength isn’t about pretending everything’s fine. It’s about facing what’s real, even when it’s uncomfortable. Looking after your mental health isn’t a weakness—it’s a responsibility. To yourself. To the people who care about you. Just like we take care of our bodies, we need to take care of our minds. That means talking, resting, asking for help when we need it. You don’t have to fight every battle alone. Sometimes the bravest thing you can do… is reach out.
We’re ready to take your hand and help pull you through.

07/06/2025

Today is a new chance to start fresh, chase your dreams, and make every moment count. Believe in yourself, take that first step, and watch the possibilities unfold!

30/05/2025

Take care of yourself, prioritize your wellbeing, and make time for things that bring you joy and calmness. Small moments of self-care can make a big difference in your mental and physical health. Doors open at 1800 hrs and the lads will be there for the support you need.

25/05/2025

12/05/2025