Global Therapies Physiotherapy & Personal Training

05/05/2026

Thank you for the donations still coming in, money raised for Glossop Cat Rescue is now at £1390 🐾😻
Less than 24hrs then Lynne will be on her way to Spain. Donations will remain open until after the event.

Here's the place you'll be able to track Lynne once the race starts on Sunday evening. https://www.followmychallenge.com/live/lost-dot-101-santiago/

Please note this is an unsupported race meaning Lynne can't accept any strategic information from outside sources. You can however send her support and encouragement on our regular phone number or DM on Instagram ❤️

04/05/2026

01/05/2026

Happy May! The countdown is officially on…

On the 10th May I’ll be setting off on Lost Dot 101 🚴‍♀️ — a solo ultra-endurance ride from Santiago de Compostela to Córdoba.

That’s over 1200km, with 22,000m+ of climbing, riding day after day on very little sleep… all completely self-supported. No support team, just me, the bike, and the road ahead (plus a few checkpoints to keep me on track!).

It’s going to be tough, but I’m really looking forward to the challenge…and even more so because I’m doing it to raise money for Glossop Cat Rescue 🐾

If you’d like to support, the link is in the bio, every donation really does make a difference ❤️

Thanks so much for all the encouragement so far, it means a lot!

Let’s go 🚲
Lynne x

23/04/2026

Taper stage… but don’t be fooled, it’s still hard work.

Less volume, more intent. Dialling everything in and getting ready for the challenge ahead.

On May 10th I’ll be taking on Lost Dot 101 — a solo ultra endurance ride across Spain & Portugal 🚴‍♂️
1200+ km
22,000m+ climbing
Completely self-supported

All to raise money for Glossop Cat Rescue 🐾

If you’d like to support, the donation link is in the bio — every bit helps 🙌

Final push before it begins.

22/04/2026

Stress fractures often start as a mild ache, but the pain gradually worsens with activity and doesn’t ease like typical muscle soreness.

Watch out for:
• pinpoint pain in one specific area
• pain that increases with running or impact
• tenderness when you press on the spot

Unlike muscle pain, it won’t “warm up” and improve as you move.

If you suspect a stress fracture:
Stop impact activity and get it assessed early.

Catching it early can make a huge difference.

Think it could be more than just a ni**le? Come and see us at Global Therapies - we’ll help get it sorted before it gets worse.

16/04/2026

Everyone asks about the bike… the fuel… the miles…
but no one talks about THIS 😅

When you’re riding day after day, staying fresh isn’t a luxury… it’s a game changer 🚴‍♀️

For me, it’s all about keeping things simple, lightweight and practical just the essentials to stay clean, comfortable and ready to go again

Because when you feel better… you ride better

What’s ONE thing you’d always pack for a trip like this? 👇

👉 Drop it in the comments
👉 Save this for your next adventure

07/04/2026

A quick reminder of the challenge I’ll be starting on 10th May 🚴‍♀️

I’ll be riding 1200+ km from Santiago de Compostela to Cordoba, climbing over 22,000m+ across Spain and Portugal in a solo, self-supported ultra endurance race.

No support crew.
Just me, the bike, and whatever I can find along the way.

I’m also using the ride to raise money for Glossop Cat Rescue, a small local charity doing incredible work helping vulnerable cats.

If you’d like to support the challenge (and the cats!), you can donate - link in bio / below: 👇
https://www.justgiving.com/crowdfunding/lynne-taylor-glossop-cat-rescue

Glossop Cat Rescue

Thank you so much to everyone who has supported, shared, or donated so far!

Lynne x

25/07/2025

First time out on real rock since 2019. Semi regret selling more than half of my trad rack, thinking id never really climb again. However, had enough, and cobbled together with Andys rack, all was good.

Shoes are looking a little worse for wear though...