Human Performance Academy

28/06/2024

Big shout out to this amazing human who back in April ran the London Marathon in aid of WWF.

A goal she wanted to acheive at least once in her life, but due to struggles in her past which took a huge toll on her body she can suffer bady with joint pain. Enya has learnt so much about the benefits of juicing whilst working with us and implements juicing into her everyday life.

Whilst training the pain in her knees and hips increased, meaning she only managed a 15K as her farthest run in training, making 42K extreamly daunting. So she stepped up her juicing in a methodic way to help her joints and fuel her runs. She packed in her leafy greens, started everyday with celery juice despite her dislike of the taste, ended every workout with a watermelon juice and so much more.

She ran over the finish line in under 4 hours, only walking once for 2 minutes and the only pain being the ache in her thighs. Proof in the pudding 💪

Get in touch if you have a physical goal to acheive, we can help you feel your best and do your best 🙌

17/01/2022

Proud to be helping Fran with his Juice feasting plan! We’ll have him the sharpest and healthiest he’s been, ready for his forthcoming fight 💪💪

He’s raising money for charity so go give him a follow! 😊

Please DM for ordering details on our bespoke juice plans 👍

3,6,9,14, 28 day+ programmes now available

Have a great week
HPN 💪

Posted • 𝙋𝙇𝙀𝘼𝙎𝙀 𝙇𝙄𝙎𝙏𝙀𝙉, 𝙍𝙀𝘼𝘿, 𝙎𝙃𝘼𝙍𝙀 𝘼𝙉𝘿 𝙄𝙁 𝙔𝙊𝙐 𝘾𝘼𝙉 𝘿𝙊𝙉𝘼𝙏𝙀 🙏🧡

4 𝙓 4 𝙓 48 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝘼𝙁𝙏𝙀𝙍 𝘼 2 𝙈𝙊𝙉𝙏𝙃 𝙅𝙐𝙄𝘾𝙀 𝙁𝘼𝙎𝙏

𝙅𝙪𝙞𝙘𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 17/01/22 𝙖𝙣𝙙 𝙬𝙚 𝙧𝙪𝙣 18/03/22 𝙤𝙫𝙚𝙧 𝙖 48 𝙝𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙

𝙎𝙤 𝙬𝙞𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙛𝙧𝙤𝙢 𝙄’𝙡𝙡 𝙗𝙚 𝙤𝙣 𝙖 𝙟𝙪𝙞𝙘𝙚 𝙙𝙞𝙚𝙩 𝙛𝙤𝙧 2 𝙢𝙤𝙣𝙩𝙝𝙨 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙞𝙨 𝙄’𝙡𝙡 𝙗𝙚 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 🥊

𝙒𝙝𝙞𝙡𝙨𝙩 𝙨𝙥𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙤𝙛 𝙝𝙚𝙖𝙡𝙩𝙝 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙬𝙤𝙧𝙨𝙩 𝙚𝙣𝙚𝙢𝙮’𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙙𝙨

𝙁𝙧𝙤𝙢 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙄’𝙡𝙡 𝙗𝙚 𝙧𝙚𝙡𝙮𝙞𝙣𝙜 𝙨𝙤𝙡𝙚𝙡𝙮 𝙤𝙣 𝙟𝙪𝙞𝙘𝙚 𝙛𝙤𝙧 𝙛𝙪𝙚𝙡 𝙛𝙤𝙧 2 𝙢𝙤𝙣𝙩𝙝𝙨 𝙪𝙣𝙩𝙞𝙡 𝙢𝙮 𝙧𝙪𝙣

𝙄’𝙢 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 4 𝙢𝙞𝙡𝙚𝙨 𝙚𝙫𝙚𝙧𝙮 4 𝙝𝙤𝙪𝙧𝙨 𝙛𝙤𝙧 48 𝙝𝙤𝙪𝙧𝙨 𝙖𝙣𝙙 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙧𝙖𝙞𝙨𝙚 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙢𝙤𝙣𝙚𝙮 𝙖𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙢𝙮 𝙘𝙝𝙤𝙨𝙚𝙣 𝙘𝙝𝙖𝙧𝙞𝙩𝙮

𝙄𝙛 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙡𝙮 𝙤𝙣 𝙛𝙤𝙤𝙙, 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙝𝙖𝙠𝙚𝙨 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙤 𝙙𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙜𝙧𝙚𝙖𝙩… 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙞𝙨 𝙨𝙥𝙖𝙘𝙚

𝙎𝙃𝘼𝙍𝙀 𝘼𝙉𝘿 𝙇𝙊𝙑𝙀 🧠

📸

28/12/2021

Hope you’ve all had a wonderful Xmas break!

Now is the perfect time to start that detox, cleanse out and rebalance. Our delicious 100% raw cold pressed juice plans will have you feeling great!

DM now to get started right away with our bespoke 3, 6, 9 or 28 day plans.

“If you want greater health in your life, start forming healthier habits to receive it 😉”

Have a wonderful day 💪

19/10/2021

We would love to invite you to join us on our 'Reset Retreat' from 25th February to 2nd March 2022 in Tenerife.
We have taken care of every last detail, you truly don't want to miss this one.
For more details email me on
Humanperformanceonline@gmail.com

03/06/2021

What can you achieve in 7 days?

Most weeks are started with new goals but we sometimes get disapointed when things don't work out the way we planned.

Hands up if you have a health goal that you are wanting to achieve but really struggle to reach?

Could the steps to reaching that goal be too high? Or maybe your not setting the right goals in the first place.

Let us help you 🤗

During 7 days with us there will be daily support, nutritional drinks, day to day lifestyle changes, new habit building and floods of positivity and then, in our opinion, your steps will feel much lighter and goals less challenging 🖤🤍

Pre book your 7 day Juice Plan direct 🖤🤍

26/05/2021

26/05/2021

Benefits of Watermelon 🍉
(Citrullus lanatus) is a fruit that grows on a vine-like flowering plant native to Southern Africa.

For your health!
The beneficial effects of watermelon are derived from its unique mix of nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, potassium, fiber & amino acids, they also contain vitamin A and B vitamins – vitamin B6 , niacin, thiamin – and a wide variety of carotenoids and phytonutrients, including Beta-carotene, their rich in lycopene (currently the most powerful antioxidant that has been identified in food) & they are the fruit with highest amount of glutathione.

For the ladies!
Watermelon is rich in the alpha-hydroxy acids citric acid and malic acid, which are natural exfoliants. Regular exfoliation rids the skin of dead cells, brightening your complexion and boosting collagen production. To get the benefits, all you have to do is apply a little watermelon juice to your face. Vitamin A is a powerful antioxidant that can reduce the impact of free radical damage on the skin, while vitamin C plays a necessary role in the synthesis of collagen-one of the body’s main structural proteins that help to make up skin, hair and other connective tissue.

For your muscles!
Eating/Juiced watermelon regularly can reduce the inflammatory marker CRP in the body. This can help lessen the pain/risk of arthritis and cardiovascular diseases.

For the Men!
Natural Vi**ra
A closely guarded is the fact that watermelon juice is a safe, yet very effective natural version of the erectile dysfunction drug, Vi**ra. Much of its actions on improving erectile potency are due to citrulline, which has a mechanism of action not very different from prescription ED medication.

There is no stigma in drinking watermelon juice either, is there? So are you waiting for, take the secret for a “test drive”.

Watermelons are water-rich, containing 92% water by weight—the most of any fruit. Hydration being one the most important components of keeping yourself healthy, eating watermelon is a delicious way to give your cells the water they need.

25/05/2021

Grateful for all things new and all things you!

Thanks for all of your support during our transition to a new brand. We've worked hard over the last few weeks to make sure we are ready to deliver the best possible service and boy we've missed it!!

We're open for orders and can't wait to speak with you soon!

DM for orders 🖤

24/05/2021

We are super excited to bring to you our new brand. We all want optimal health, a life free of disease and suffering, we want to be able to participate in activities that we enjoy without feeling restricted or in pain.

When we exercise we want the best advise so we recover properly and don't hinder our progress.

We want to remain or become flexible, we want high energy levels to enjoy our days and have the spark and vitality to feel our best ✨

08/03/2021

Happy International Women's Day

We've got your back always 🙌 tag below anyone you feel the same about ✨

07/03/2021

Mama we love you 🌼💝🌼💝🌼

Mothers day is just around the corner and we have 'juice' the thing for you!

🌼Embark on a 3 day Juice journey
💝Together or just for mum
🌼Daily nutrient boost
💝Relaxed or Complete Plan
🌼Feel energised
💝Top up with Ingredients that you wouldn't necessarily have every day
🌼Delicious flavours
💝Local delivery on the day
🌼Or vouchers are available
💝Give the gift of health
🌼Healthy glow
💝Rebuild damaged cells
🌼Introduce new habits
💝Its never to late to juice

14/02/2021

13/02/2021

Restore balance to your body’s systems ⚡

Our complete plan is slightly more intense as the drinks replace all meals. When you speak to the team we can suggest the most suitable plan for you and your goals so don't worry if right now you can't decide!

Complete plan = 5 drinks each day for 3, 5 or 7 days 🙌

13/02/2021

Our Juice Plans have so many amazing benefits, from boosting your immune system, feeding your body with really important ingredients to aiding weight loss and help rebuilding damaged cells.

Our Nutrient booster does just that! Gives you a top up of all the good stuff.

Nutrient Booster = 2 drinks each day for 3, 5 or 7 days 🙌

12/02/2021

Thinking about juicing but not yet took the plunge!?

Our relaxed plan introduces changes more gradually for you as you still have a meal each day. It's a fun journey to start on encouraging lots of new and healthier choices.

We recommend a minimum of 3 days and after then if you chose to continue a little longer we can arrange for you 🍎🍓

Relaxed Plan = 3 drinks each day for 3, 5 or 7 days 🙌

10/02/2021

The best way to prevent a nasty list of diseases is to get your body and your systems in an alkaline state.

And the best ways to get there? Flourish your cells with vegetables, greens, fresh fruits.

Here's where the J U I C E comes in nicely ✨ because increasing raw veg and fruits promotes alkaline pH, helps rebuild your cells, and flourishes you with energy.

Is it time you tried it for yourself?