Catherine Shaw Holistic Therapies

18/11/2025

There are still a few places if you would like to join us for the gong bath tomorrow evening.

As the days grow shorter and we move toward the darkest time of the year, it's more important than ever to take time outfor yourself.

Come along tomorrow evening for a soothing gong bath — a time to pause, reflect, and restore. Many cultures mark this season with light, reflection, and renewal — from Yule and the Winter Solstice, to Hanukkah, Bodhi Day, and Kwanzaa. Whether you're preparing for the festive season or simply feeling the pull to slow down, this is a beautiful time to rest and reset.

✨ no experience needed.
📍 Partington Player's Theatre, Henry Street, Glossop
🕢 Starts at 7:30pm — bring a mat, blanket etc to build a cosy nest, or let me know as I have some to lend.
https://booking.setmore.com/scheduleappointment/311c9ed3-d139-4cc7-af39-cec8c813518c/session/fe377379-093d-4e82-b813-6b751ef0cf1b

Please note gong baths are not suitable if you have a pacemaker, or,are in the first trimester of pregnancy

07/11/2025

If anyone is looking for or struggling to find employment, I cannot recommend this group highly enough. So much support and a wealth of information.

Get Back on Track This Autumn with Extra Time’s October Course!

Are you over 50 and thinking about your next steps? Whether you're looking to get back into work, explore volunteering opportunities, or take up training to build your skills, Extra Time is here to support you.

This October, we’re running a free 4-week course designed specifically for people aged 50+ who want to boost their confidence, update their CV, brush up on interview skills, and discover new opportunities.

Our friendly and supportive sessions will help you:
✅ Identify your strengths and experience
✅ Explore local jobs, training and volunteering roles
✅ Build your confidence in a relaxed setting
✅ Meet others on a similar journey

Course details:
📅 Starts: October 2025
🕙 Time: 10am to 12pm
📍 Location: Hattersley Hub
💷 Free of charge

Places are limited, so book now to secure your spot!
To register or find out more, call Ed on 07503136946 or email steve@extratime.org.uk

Let Extra Time help you take the next step with confidence.

03/10/2025

✨ Fancy an hour of rhythm, laughter, and connection?
Our drumming circle is all about coming together, letting the beats flow, and enjoying the good vibes. No skills needed — just bring yourself (and a drum, rattle or other instrument if you have one!).

We’ll start with a quick meditation to settle in, call in the elements, then drum together. There is no pressure, we just plan to have fun and raise our vibrations.

https://fb.me/e/3bG6uDfUO

03/10/2025

Come and join us on Monday, this is an inclusive group and everyone is welcome to contribute. If you know any chants, rhythms, or other ideas, please do come along and share xx
https://fb.me/e/3bG6uDfUO

30/09/2025

Thursday 9th October 7pm until 9pm

Would you like to wind down with like minded people? No experience needed, I will guide and support you to complete simple images.

Join us for a gentle Mindful Stitches session – a space to relax, ground yourself, and enjoy the soothing rhythm of stitching in good company. 🍂🧵

No experience needed – just bring yourbeautiful self (and maybe a friend!) and we’ll take care of the rest. It’s all about slowing down, letting go of the day’s stresses, and creating something with heart. 💛

Why not give yourself this little pocket of calm? 🌿



https://fb.me/e/6ahntIRZY

14/08/2025

I love sewing. Not that I am perfect, or a professional! I find it relaxing, whether it is cross stitch, embroidery, patchwork or quilting. There is so much scope to find something to do. My latest project has been a challenge but it is nearly finished.

If anyone fancies trying embroidery, no experience or special skills needed, you will be welcome to come along to my new mindful stitches group on 11th September. Small simple pictures that can be completed, or nearly completed in an evening. Message me if you have any questions, I am always happy to chat.

08/08/2025

Drumming Circle – All Welcome!
Come drum, rattle, and raise the vibe! Join our informal Drumming Circle – a friendly gathering where we use rhythm and sound to send out positive energy to people, places, and the wider world.
✨ No experience needed
✨ No teaching – just freedom to play
✨ Bring your own drum or rattle
Whether you're brand new or a seasoned drummer, you're warmly welcomed. This is about connection, community, and joyful sound – not performance.
📍 Glossopdale Volunteer Bureau, 22 Henry Street, Glossop, SK13 8BW
🕖 Monday 1st September
🤝 In partnership with Glossop Shamanic Journeying
💷 Cost: £6
Call Catherine on 07912372965, or follow the booking link, to reserve your place:
https://booking.setmore.com/scheduleappointment/311c9ed3-d139-4cc7-af39-cec8c813518c/session/567dbf9b-bc33-4936-83a2-3edeeeae4d32
Come along and create a rhythm that uplifts and connects!

22/06/2025

Baby Dominic will soon be initiated into Nanny's wonky art club, poor boy has no choice 😂

09/05/2025

🌟 Experience the Magic of Sound Healing with a Gong Bath! 21st May🌟
Gong Baths, are a wonderful and deeply relaxing experience for your mind, body, and soul.

Venue: Partington Theatre, Henry Street Glossop

What is a Gong Bath?
A Gong Bath is a unique and immersive sound healing experience that uses the power of vibrational sound to help you relax, release stress, and rejuvenate your spirit. During the session, you'll lay down comfortably on your mat or chair, wrapped in a cosy blanket with a soft pillow, while the enchanting sounds of gongs wash over you.

Benefits of Sound Baths:
🧘‍♀️ Stress Reduction
🌙 Improved Sleep
🌀 Energy Balancing
🌌 Enhanced Creativity
🧚‍♂️ Emotional Release
💆‍♂️ Mind-Body Harmony

Gong baths are not suitable for people in the first trimaester of pregnancy or those with a pacemaker, severe, enduring mental health illness, anyone feeling suicidal or experiencing a mental health crisis, or who have drug and/or alcohol dependency. If you suffer with epilepsy, or anyother type of seizures, please consult your GP before booking a place, to ensure it is safe for you to attend. You are responsible for your own wellbeing so please contact me before booking if you are unsure.

Arrive 7:20 PM - for 7:30pm start
Bring along anything you would like to build a comfortable spot:
Mat or chair
Cosy blanket
Soft pillow
Bolster for under your knees if desired
Drinks of water will be available but please do bring your own bottle if you prefer
Let me know if you don't have any of the above, I have a few to share so will put things aside for you.

Investment: £12
To secure your place, payment is required in advance. Call me on 07912372965, or follow the booking link: https://booking.setmore.com/.../b71153aa-af10-4e23-a994...
If you have any questions, please reach out to me at 📞 07912 372 965.
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