Contented Mind: Mental Wellbeing Services

21/02/2025

I regularly get enquiries from clients struggling with work load - but the problem we need to work on is people pleasing. Read my blog to understand why people pleasing causes so much work stress and how to say no.

An article explaining the signs and causes of people pleasing with simple steps to show you how to say no at work

08/02/2025

Do you find friendships in adulthood hard to navigate (even close ones!) ?

Do you worry whether they like you or if they are mad at you?

Do you feel rejected easily and struggle in groups?

Perhaps you think you're the only one and that it means there's something wrong with you!!

If so, I am offering unique opportunity to access evidence based tools to manage "friendship anxiety" for FREE.

I am a local therapist and mindfulness teacher specialising in anxiety and self esteem - I am currently working on an online course on friendship anxiety and looking for testers.

PM me (in confidence) to find out more!

04/12/2024

Friendship anxiety isn't an official condition, but a recent internet term. Is describes feeling anxious even with your close friends. It's linked to low self esteem and attachment styles.

We can manage it by noticing mindfully what our thought out telling us, but offering compassion to the part that's anxious. Eventually we can start to feel safe with friends and have better friendships. I know because I've overcome it myself.

Download my guide 'breakfree from overthinking friendships' and follow me for more content.

29/11/2024

We often don't realise it, but low self worth is at the root of alot of our difficulties in life.

A nagging feeling of not being good enough can make us need external validation from work, friends and other unhelpful places!

Working on self worth can be the key to a calmer, more contented life. Read my blog to find out more.

A blog exploring signs of low self worth including causes and how to improve it written by qualified therapist and self worth specialist.