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The Attic Studio Glossop, Glossop (2026)

15/03/2026

Happy Mother’s Day 🤍

To all the mums in our community—
the new mums, the experienced mums,
the tired ones, the joyful ones,
and the ones still finding their way through motherhood.

Today is for you.

Not for everything you manage to do in a day,
but for who you are.

Strong.
Patient.
Loving beyond measure.

You are the steady presence in the busy moments,
the comfort in the difficult ones,
and strength that often holds the glue together.

From all of us at The Attic Studio,
we see you, we appreciate you,
and we’re celebrating you today.

Love,

The Attic Studio xx

13/03/2026

The Attic Studio Retreat 💫❤️

Friday 10th – Monday 13th July

Come and join us in a beautiful Georgian manor in the Peak District for a long weekend of rest, movement and self-care.

There will be opportunities for yoga, gentle movement, hiking in the surrounding hills and optional cold dips, alongside a selection of special workshops across the weekend.

A chance to step away from the busyness of everyday life and focus on resting, resetting and reconnecting with yourself.

There will also be plenty of space to simply slow down — to sit with a cup of tea, wander through the countryside, breathe deeply and enjoy the calm surroundings.

This retreat is about creating space.
Space to move, to rest, to reflect, and to return home feeling nourished and re-energised.

There are only 3 spaces left……
Payment plans are available 🫶🏻

Message if you have any questions and if you would like to secure your spot 💫🌱

Love,
The Attic Studio xx

12/03/2026

Some days we come to the mat feeling calm and grounded.

Other days we arrive carrying stress, frustration, sadness or a head full of thoughts that won’t quiet down.

Yoga doesn’t ask you to show up a certain way.

It doesn’t need you to be positive, strong, flexible or “together”.

It simply meets you exactly where you are.

Sometimes yoga lifts your energy.
Sometimes it softens the edges of a hard day.
Sometimes it just gives you an hour where you can put everything down.

And that’s often enough.

That’s the quiet power of the practice — it supports you through it all. ✨

Take a look at our extended and NEW timetable, offering more variety for our wonderful members……..

https://gymcatch.com/app/provider/6123

See you on the mat,

The Attic Studio xx

11/03/2026

A yoga studio isn’t just about the class… it’s about the feeling when you walk in.

The moment you step through the door and take a breath.

The light in the room.
The calm before the class begins.
Mats laid out, music softly playing, a space that feels warm and welcoming.

At The Attic Studio we care about the little details, because they help create a space where you can arrive exactly as you are.

A place to pause.
To breathe.
To move.
To switch off from the outside world for a while.

Sometimes it’s the smallest things that make a space feel special 🤍

See you on the mat,

The Attic Studio xx

10/03/2026

The Attic Tee Spring Collection is here 🌿

Longer days, lighter layers, and the comfiest tees to move, stretch, and live in.

Whether you’re flowing on the mat, heading out for a walk, or just enjoying a slower spring morning, these are made to feel good wherever the day takes you.

Long and cropped available 💫

Simple. Comfortable. Effortless.

Available now at The Attic Studio- message to order yours……

08/03/2026

On International Women’s Day this mornings practice was unintentionally all women 👯‍♀️

And so the practice became a celebration of that 🫶🏻

These are some words shared in the practice……..

Today we celebrate strength in all its forms.

Strength isn’t always loud or obvious.
Sometimes it’s quiet resilience.
Sometimes it’s showing up when things feel difficult.
Sometimes it’s the courage to rest.

Each of us carries our own story — moments of challenge, growth, and perseverance.

Today’s practice is an opportunity to honour that.

To honour the strength in your body,
the steadiness of your breath,
and the resilience that has brought you here.

And perhaps also to hold in mind the women who have supported, inspired, or walked beside you.

May this practice remind us that strength and softness can exist together,
and that when we support each other, we all rise.

Love,

Rach xx

07/03/2026

✨ New Classes Starting 16th March ✨

We’re excited to be adding a few new sessions to the timetable at The Attic Studio to give you even more ways to move, build strength and take time for yourself 💫

🔥 Heatwave Rise with Laura
Wednesday 6:00–6:45am
Rise early, train strong and start your day feeling energised.

🌿 Lunchtime Flow with Nicole
Thursday 12:15–1:15pm
A midday reset to stretch, breathe and bring some calm into your day.

💪 Heatwave Strength with Nicole
Saturday 11:15–12:00
A full body strength session designed to build confidence and power- perfect if you don’t like the early morning option!

Whether you’re looking to start a new routine, build strength or simply carve out some time for yourself, we’d love to see you in the studio.

Love,

The Attic Studio xx

06/03/2026

Yoga doesn’t need to be extreme to be effective.
The real magic happens when you come back to your mat again and again.

With consistent practice you may start to notice:

• A stronger, more resilient body
• Greater flexibility and ease of movement
• A calmer, steadier mind
• Better sleep and reduced stress
• A deeper connection to yourself

It’s not about doing the hardest pose or having the “perfect” practice.

It’s about showing up — even when it’s simple, slow or gentle.

Little by little, it all adds up.

Your breath deepens.
Your body opens.
Your mind softens.

And one day you realise…
yoga has quietly become part of how you live, not just something you do. 💫

Have you booked your yoga class for this week?

See you on the mat,

The Attic Studio x

❤️

03/03/2026

We often get comments from people about wanting to try yoga but feeling like they aren’t flexible enough….

And we always say the same thing — flexibility is not a pre-requisite. It’s a by-product.

No one walks into their first class able to touch their toes, balance perfectly, or flow gracefully. That’s not how this works. We all start exactly where we are.

Yoga isn’t about being bendy.
It’s about feeling better in your body.
It’s about building strength, improving mobility, calming your mind, and moving without judgement.

You don’t need to be flexible to begin.
You just need to begin.

And we’ll meet you there 🤍

Love,
The Attic Studio xx

02/03/2026

A little Monday note from The Attic Studio…

However your week is looking — busy, calm, chaotic or somewhere in between — we hope you find small pockets of stillness inside it.

Wishing you all a wonderful week ahead.

See you on the mat,

The Attic Studio x

26/02/2026

We LOVE this trend and had to make our own version…….

Meet the teachers… but make it baby-faced 🍼💛

Before the qualifications, before the classes, before The Attic Studio even existed… we were just little humans with big energy (and questionable outfits 😅).

These tiny versions of us had no idea they’d grow up to hold space, build strength, teach breathwork, lead kettlebells, guide yin, or create a community like this one.

And yet… maybe it was always there.
The nurturer.
The mover.
The encourager.
The one who loved to play, to explore, to connect.

It’s been such a joy looking back at where we started and reflecting on what we now get to offer inside these four walls.

Same hearts.
Just a little more life experience 💫

Which baby teacher are you guessing correctly? 👀👇

Love,
The Attic Studio x

The Attic Studio Glossop

15/03/2026

13/03/2026

12/03/2026

11/03/2026

10/03/2026

08/03/2026

07/03/2026

06/03/2026

03/03/2026

02/03/2026

26/02/2026

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