The Pilates Studio Glossop

19/01/2026

Today is officially Blue Monday. January always seems a bit of a drab time… if you let it.

A few deep breaths and gentle movement can do wonders for the mind and that’s exactly what we aim to do in our a Pilates classes 💙 (with perhaps a few tougher exercises throw in to keep you in your toes)

What’s your favourite way to reset?

05/01/2026

We're back and we're open, despite the snow 🥶

Please do be carful if travelling out today. Our classes aren't going any where if its safer for you to do a catchup when there's less snow.

We've been working fiercely over the holidays decorating and cleaning. Enya's been learning Johns tradesman skills 👩‍🔧Cherry's been scrubbing, dusting and organising 🦸‍♀️Johns been giving the strict instructions and fixing all that's been needing it, as well as what Enya took out along the way 😬🔧 We've had in Enya's very talented friends with their keen eye and steady hands 👀🧑‍🎨

Our tutors have been planning and prepping, ready to get you back out of the holiday relaxation!

Our amazing receptionists Freya and Sheena, made a very wise decision to leave before the business and snow came. Freya saw the New Year in, in Sri Lanka, and Sheena will be absent till Feb as she suns it up in Australia. Definitely NOT jealous 😉

Happy New Year, lets make 2026 another amazing year of stretching, strengthening, laughing and cursing the tutors who forget how many reps you're on 😉

Love The Pilates Studio Family x

29/12/2025

If you have osteoporosis or osteopenia our teachers at the Pilates Studio on Surrey Street are trained to adapt Pilates classes to keep you safe whilst getting all the benefits of Modern Pilates which has a more clinical approach .
It can help prevent fractures and maintain good posture, whilst developing good lifting techniques .
We have chair based classes if you don’t want to go to the floor .
This is great advice in the video everybody with osteoporosis should watch .

What should you do after a vertebral compression fracture diagnosis? Physical Therapist and osteoporosis expert explains five steps you should take. --------...

28/12/2025

One thing the research is very clear on:

Strength training becomes more important as we age not less.

For women in their 50s, 60s and 70s, appropriate strength training helps:
• Preserve muscle
• Support bone density
• Improve balance
• Protect joints
• Maintain independence

But “appropriate” is the key word.

This stage of life doesn’t need punishment or pressure.
It needs structure, good form, and thoughtful progression.

When strength training is done properly, it becomes one of the most powerful tools we have for ageing well 🩷

21/12/2025

It’s beginning to feel like Christmas, amounts to a busy time of filming for my online weights group . My Saturday morning amazing group in their jumpers, though numbers were low today , I guess it’s Christmas 😜.
My last Pilates class at the Studio in 2025 and my littles loves bottom, my baby grandaughter the best present ever !!!!

18/12/2025

More festive folk from our classes this week. Final week of term and you guys are rocking the Christmas get up.

Don’t forget we close for the Christmas period from Sunday 21st and re open 5th January. Make sure you pre book your Pilates class to avoid missing out.

Here’s to mince pies and a snowball or two 🥂

16/12/2025

🎄✨ FINAL WEEK OF THE TERM 🎄✨

It’s Christmas jumper week, be sure to don your best festive outfit for the last class of the year

Gills Monday 11am class looking superb

15/12/2025

The Christmas doo went down a storm!

Safe to say some of our other images aren’t facebook safe so you’ll have to do with our wonderful tutor gill (yep that’s her under all that tat) looking exceptional from the quiz round “decorate your tree”

Last week of term before the Christmas break, can’t wait to see you in all your Christmas gear in class 🎄✨🎅🏻

09/12/2025

Testimonial Tuesday... What an email to receive to start the day with!

I would like to give some feedback for the amazing Liz!
"PILATES IS BETTER THAN DRUGS!
I have been attending the studio for years, first with Cherry who got me hooked. Now I attend Liz's class. Recently I've not been able to attend as regularly and my back is suffering.
Last night I almost didn't go as it was so stiff and painful but I am so glad I did. It was like Liz read my mind and by the end of the class I felt so much better, like I'd been given several steroid injections!
I slept like a log and have a spring in my step this morning!
Thank you Liz, you are amazing!"

08/12/2025

A dark and chilly one this morning but a fairy has been along and given us a new beautiful Christmas window display ✨🎄❄️

02/12/2025

NEW TERM INCOMING 💚

Our brand new 12 week term starts Monday 5th January, head to reception now to pre book and reserve your place in class now

We can’t believe 2025 is almost over, thank you for all the love and support Pilates gang